a Boston Run

mburke

Focuz:

Activity	Stats
Running - Aerobic	4.5 miles 00:40:00 (8:53 min/mile)	Shoe: Asics Nimbus 17 0 miles on shoe Height: 5'9

smilEy

Focuz: Just run

Activity	Stats
Running - 24 HR - Treadmill 1% 6:30pm	5 miles 00:41:58 (8:23 min/mile)	Shoe: Kinvara - Blue 0 miles on shoe

1 up
6 x 400 on / 400 off
(4 x 7:30 pace, 2 x 6:58 pace)
1 down

BrianL

Focuz:

Activity	Stats
Running -	9.1 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Big Lake Trail 12:00pm Weather: 35, sunny	5.6 miles 00:47:40 (8:30 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Dead legs. Had to walk that big hill on 60th. Saw 2 dead raccoon about 15 yards apart. They looked to be in worse shape than me.

Activity	Stats
Running - Aerobic Zorinsky	10 miles 00:00:00

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:30am	3 miles 00:00:00	Shoe: Adrenaline GTS 15 Blue/Purple 0 miles on shoe

Activity	Stats
Running - Aerobic Home-Z-WP 4:00pm Weather: 48� 4 mph SSE wind Humidity 53%	15.3 miles 01:55:35 (7:33 min/mile)

mc.lynch

Activity	Stats
Running - Regular run	8 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 5:30pm	20 miles 00:59:50 20.06 mph	Height: 6 ft

Ecto1

Focuz:

Activity	Stats
Running - Aerobic UNMC-MTX-CU 12:30pm	5.75 miles 00:47:00 (8:10 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Got chased by a homeless person on Farnam. Good pace there.

Bohldog

Focuz: fall half mary PR

Activity	Stats
Running - Just Running West Papio Trail 5:15pm Weather: 40�	5.8 miles 00:46:32 (8:01 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Avg HR: 149

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Tempo David City 5:15pm Weather: mid 30s, clm	10 miles 01:20:15 (8:01 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Progression run
1st loop- 43:05
2nd loop-37:10

Activity	Stats
Running - Tempo zorinsky and beyond 4:30pm Weather: 46 Sunny	7.5 miles 00:59:36 (7:56 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

tbirdxc

Focuz: Hey Squints...about 45 days to retirement.

Activity	Stats
Running - Aerobic 4:00pm Weather: 50*	3.1 miles 00:25:30 (8:13 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Easy day. From work around Seymour Smith.

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Hills Westside HillZ Elevation: Ascent+678 Descent-673 1:03am Weather: 46�, 5 SW, 56%	5.7 miles 00:46:36 (8:10 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Omaha [20151203]: Westside HillZ DDSOB

Couldn't pass up the opportunity to double up today, it's too darn nice out. 13 hills in all; BetzEE's favorite route!

Mollak: I took the time to fully ogle that 78th/Poppleton property, it's damn impressive.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Tempo somewhere between reality and fiction	2 miles 00:00:00	Height: 67.5

Between meetings. Maybe.

carljsamuelson Have you ever tried the Kopi Luwak coffee?
- posted at 04:08:00 EDT

WILLLINDGREN I've only sampled it. Interesting top notes with a very smooth finish and the most expensive to ever pass my lips.
- posted at 04:49:00 EDT

McAttack

Activity	Stats
Running - Easy Run Around Hopkinton 2:30pm Weather: 45 Windy	4 miles 00:00:00	Shoe: Altra One 0 miles on shoe Height: 6' 1

Explored the trail around the Ashland Reservoir today. Ridiculously rooty and rocky. Went a mile and doubled back. Crossing that off the running trail list. Didn't help my knee much either as I almost took a half dozen spills. Went to the HHS track and did 2 miles before my knee said enough for one day. Swollen and sore after. Played it smart.

WILLLINDGREN We are in the same boat.
- posted at 04:01:00 EDT

Linda

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Height: 5' 4

Beautiful out, ran in the afternoon. Took Jed 3 miles on my warm up, he was tired today he did 6 yesterday.

DaveB

Focuz:

Activity	Stats
Running - Aerobic Elmwood	8.05 miles 00:54:12 (6:43 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

Not often in December I can say I was overdressed in a long sleeve shirt and shorts

Edie Slow down.
- posted at 04:15:00 EDT

carljsamuelson ^no, I'll be @ The Waiting Room tonight. Ska!
- posted at 05:45:00 EDT

runnermomof2

Focuz: taking nothing for granted

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:16:00 (8:21 min/mile)	Shoe: NB 870v4 blue 0 miles on shoe

Temps cold but no wind makes it very tolerable!

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:15pm	3 miles 00:25:48 (8:36 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8.5 miles 01:15:00 (8:49 min/mile)	Shoe: Guide 8 A 0 miles on shoe Height: 5' 9'

terrence

Activity	Stats
Running - Aerobic The Narrows 11:00am	8.5 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

Edie

Focuz: Husband, Father, Runner, Other... That's the order.

Activity	Stats
Running - Hills 10:45am Weather: Brisk, 30�	7.57 miles 01:00:40 (8:00 min/mile)	Shoe: Brooks Glycerin 12 - Bk/Bl/Gr 0 miles on shoe Height: 5 10

Hill repeats. Been a while since I've done these.

2/mi wu 10x hill repeats 2/mi cd

carljsamuelson Other??!
- posted at 04:09:00 EDT

Edie Default container, or bucket, for the rest of life to be categorized in. :)
- posted at 04:28:00 EDT

carljsamuelson Long Shot Kick De Bucket!!
- posted at 05:50:00 EDT

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 11:45am	4.84 miles 00:45:57 (9:29 min/mile)	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Shorts again - over dressed up top. Nice out there.

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running -	8 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

3 2-mile repeats treadmill

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

started at the 'Ko w/a gaggle of people.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Quiet morning, tough workout. 4000 yards. With Pat.

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	5 miles 00:00:00	Height: 5'07

Easy run before work.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9.1 miles 01:17:21 (8:30 min/mile)	Height: 5'8

Hasheri

Focuz: Race for fun in 2015. Boston 2016

Activity	Stats
Goose -	00:00:00	Height: 5'10

Right achilles swelled up yesterday. Not sure how long I'll be out of commission. I guess better in December than March. I suppose slipping around on snow and ice combined with a bit of extra mileage wasn't the best idea.

carljsamuelson oh no! get out your Stick!
- posted at 09:53:00 EDT

Linny Rats!! Hope the troubles are short-lived. Do NOT keep running.
- posted at 10:57:00 EDT

baldguy Sorry to hear - heal up
- posted at 11:06:00 EDT

Dan Yes, sorry to hear. Wishing you a quick recovery.
- posted at 12:19:00 EDT

starguy Heal up the wheel!
- posted at 03:10:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 4:45am Weather: In St. Paul 28, clear	4 miles 00:00:00	Height: 5'2"

Run + Abs.

Felt old and creaky on the run.
Felt old and creaky doing Abs.

The sun is going to shine today. It will be a nice day. :)

carljsamuelson Squintz is working on a solution for the "old and creaky" thing...
- posted at 09:54:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic 5:00am	13 miles 01:44:00 (8:00 min/mile)	Height: 5'10

carljsamuelson how's that focus coming?
- posted at 09:53:00 EDT

Linny Impressive!
- posted at 10:57:00 EDT

BG big miles this week
- posted at 11:24:00 EDT

BG 162 miles on Monday
- posted at 11:27:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Goose -	00:00:00	Height: 5'10

Just wanted to post since it's been months since I've been on. Just had a follow-up MRI on my left hip. I still have a stress fracture and I now have a stress response developing on the right side. Looks like I need to further modify activities to get this healed properly. I'll be out for a few more months yet, unfortunately. Enjoy your cold weather. I'll be warm on my bicycle trainer all winter.

Stud Keep healing
- posted at 08:32:00 EDT

Squints See you in the spring
- posted at 08:38:00 EDT

getfuzzy OH man, so sorry to hear. Keep moving forward and heal up.
- posted at 08:50:00 EDT

baldguy Hang in there and listen to the docs
- posted at 08:57:00 EDT

carljsamuelson Continued well wishes on the healling; see you in the spring.
Also, Linny will tell you to keep running; don't listen to her. ;)
- posted at 09:55:00 EDT

Linny Mox, this stinks!! I'm so sorry. Heal up and work that trainer. And contrary to what some might say, ^, I believe a fully rested, healthy, healed body is a happy body. :D
- posted at 10:43:00 EDT

baldguy ^Who are you and how did you hack in to Linny's log?
- posted at 11:06:00 EDT

BG get healthy
- posted at 11:27:00 EDT

bsypal dang. bummed to hear this. rest up. i'm sure we'll see you around.
- posted at 11:28:00 EDT

Dan Totally sorry to hear this.
- posted at 12:20:00 EDT

Edie Was wondering about you the other day. Get better.
- posted at 02:08:00 EDT

starguy Bummer, heal up.
- posted at 03:11:00 EDT

Linda Drats!! Hope to see you on the 19th.
- posted at 05:06:00 EDT

carljsamuelson

Focuz: ground control to major carl, return to base

Activity	Stats
Running - Aerobic The Q Elevation: Ascent+521 Descent-522 4:52am Weather: 23�, Calm, 93% Kept It Real�	7.01 miles 00:57:49 (8:14 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20151203]: The Q

CoachP, Dan, Skocz and I on The Q; saw one other runner, female, dressed, head to toe, in all black.

Thanksgiving recaps, including Skocz' MX trip (sounded quite awesome on this 23� morning).

Stud Good running with ya this a.m. We're on for Saturday
- posted at 08:33:00 EDT

Linny I was dressed in black. Maybe you saw me? Doubtful. :/
- posted at 10:47:00 EDT

Dan Thanks for the run and badge!
- posted at 12:21:00 EDT

Stud ^^I was looking for ya Linny :)
- posted at 12:29:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mean Streets of LaVista 4:45am Weather: 22, Light W Wind 2-3 mph, Brisky	7.0 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Brisky run with Sir Carl, Danny Man, and Coach P. Good convo as always...

Feeling more refreshed from lots of sleep last night. Foot didn't hurt too bad today...

Opening night of basketball...I'm the clock man tonight...no pressure...

Happy Thursday...

carljsamuelson Fun morning! Good luck on the clock tonight.
- posted at 08:33:00 EDT

Linny Two weeks until I head south of the border. :D
- posted at 10:47:00 EDT

Stud ^Enjoy...weather was absolutely perfect :)
- posted at 10:56:00 EDT

Dan Great to see you!
- posted at 12:21:00 EDT

Stud ^Likewise Dan
- posted at 12:29:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 20 degrees w 4 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-2 Black 0 miles on shoe Height: 6.0

Roads were a mixture of packed snow / crunchy ice / dry, did a little dance a couple times on a corner. Our Sheriff usually is driving the streets when I'm out, had somebody stopped this morning, bet they where surprised. Basketball starts for real tonight, Buffaloes vs Bulldogs tonight.

carljsamuelson Battle of The "B" BBall Brigades!
- posted at 08:30:00 EDT

getfuzzy dance ok as long as you stay upright. :)
- posted at 08:51:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion Weather: 23	5 miles 00:41:27 (8:17 min/mile)

So happy to run with Carl, Colleen and Brandon! Always some good stories and laughs to start the day. The first laugh was that I was dressed for 20 BELOW running, while Carl and Brandon showed up in shorts!

Despite the cold weather, this month indeed is a
DECEMBER TO REMEMBER!:
5th (tomorrow): "The Ties That Bind: The River Collection" 4 CD/3 DVD box set by Bruce Springsteen and the E Street Band arrives!
12th: Celebrate what would have been Frank Sinatra's 100th birthday!
17th: "Star Wars: The Force Awakens"!
25th: Christmas!

Song of the day: "Only the Young" by Brandon Flowers.

carljsamuelson Good run this morning; your gait is looking much improved!
- posted at 08:32:00 EDT

Stud Good running with ya Dan
- posted at 08:34:00 EDT

getfuzzy I'm looking forward to the Sinatra Special on Sunday.
- posted at 08:52:00 EDT

Linny Shorts??? hashtagridiculous
- posted at 10:48:00 EDT

Stud ^hashlegsdontgetcold
- posted at 10:57:00 EDT

carljsamuelson ^^#coldKeepsCreakyKneesIced ;)
^#whatSkoczSaid
- posted at 01:14:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Van Dorn Block. 4:30am Weather: 23. Cold.	7.01 miles 01:00:35 (8:38 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Pulled out the fuzzy tights for the first time this year....snug as a bug!! Slowed it down today with a new route. So many hills! Felt quite stiff and sore, but really pleased when done. Didn't see one single soul out on the path. Solo, and missed my running buds something fierce. :(

Happy Thursday.

getfuzzy nice work. 23 isn't too bad. :)
- posted at 08:53:00 EDT

carljsamuelson ^w/ no wind, it's just right! Linny agrees.
- posted at 09:55:00 EDT

Linny It really wasn't too bad...only my toes were cold. ^And be sure to keep me posted on what else I'm thinking today!
- posted at 10:54:00 EDT

bsypal that's mighty early! kudo's for getting it in!
- posted at 11:29:00 EDT

Focuz:

Focuz: Just run

Focuz:

Focuz: Embracing Old Man Style

Focuz: Enjoy just getting out there!

Focuz: Try Something Different

Focuz: UROC 100K

Focuz: Run

Focuz:

Focuz: fall half mary PR

Focuz: If you will it Dude, it is no dream.

Focuz: Hey Squints...about 45 days to retirement.

Focuz: ground control to major carl, return to base

Focuz: simplify

Focuz:

Focuz:

Focuz: taking nothing for granted

Focuz: Believe in the power of Yet

Focuz: Husband, Father, Runner, Other... That's the order.

Focuz: 2015 - In memory of Matt

Focuz: Phoenix Marathon(3:20?)

Focuz: Sub 3 & school

Focuz: Be kind whenever possible. It is always possible.

Focuz: Sub 2:40 in 2016

Focuz: Race for fun in 2015. Boston 2016

Focuz: 60 minutes

Focuz: Not Get Older

Focuz: Get healthy

Focuz: ground control to major carl, return to base

Focuz: Be the Best Coach for the Team

Focuz: One foot in front of the other...

Focuz: Make the most of the gifts that God has given us.

Focuz: Make the most of the gifts that God has given us.

Focuz: Run Smart.