a Boston Run

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	6 miles 00:00:00	Height: 5'07

terrence

Activity	Stats
Running - Aerobic Treadmill 6:30am	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

smilEy

Focuz: Just run

Activity	Stats
Laurens, IA 10:15am	6.1 miles 00:55:29 (9:05 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic Zorinsky 3:00pm	5 miles 00:00:00	Shoe: Brooks Ravenna5 purple2 0 miles on shoe

West side with Di, Shaun and Matt. Snow covered trails.

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Running - Aerobic 10:00am Weather: 25* lt. snow	7.4 miles 00:55:30 (7:30 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Snow had mostly ended but roads snow-packed. Stayed on LaPlatte gravel so not really an issue. Turned out to be progression: 8:01/7:32/7:30/7:25/7:21/6:55...good run.

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Just Running Neighborhood 9:15am	2.1 miles 00:16:49 (8:00 min/mile)	Shoe: Brooks Adrenaline GTS 15 0 miles on shoe Height: 6' 4

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic 10:00am Weather: 34	8 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Christmas Day run with Lori. Found a nice 2 mile stretch of road in Barrington park that was clear. Went out and back on that a couple of times.

Squints

Focuz: Not Get Older

Activity	Stats
Running -	10 miles 00:00:00	Height: 5'10

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - Weather: In St. Paul sunny, 18	5 miles 00:00:00	Height: 5'2"

Activity	Stats
Running - Aerobic 90th-Dodge-96th-Pacific loop 6:00am Weather: 25F	6.2 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	5.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

carljsamuelson

Focuz: commit

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 1:30pm	01:00:00

Elliptical Christmas

10:00 up / down; 4:00 on, 1:00 off intervals in the between. All while catching up on AHS, did somebody say perfect Christmas? Ha!

Machine Stats: 60:00 | 9625 strides | 1027 cals

MERRY CHRISTMAS NDORFRIENDS!!!

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic TreadmillE 4:30am Weather: 23.	7 miles 01:01:41 (8:48 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Early morning Christmas run. Stayed inside for fear of hidden ice and flying reindeer.

Merry Christmas to all Ndorfrienz, past and present. :)

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Rds of SD 3:15pm Weather: 36 degrees	4 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

mc.lynch

Activity	Stats
Running - Regular run Weather: 50s	8 miles 01:24:22 (10:32 min/mile)	Shoe: NB 890 Gray A 0 miles on shoe

Shorts, t shirt, no gloves on Christmas. Amazing!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City 10:45am Weather: lo 20s, calm	10 miles 01:22:30 (8:15 min/mile)	Shoe: Saucony virrata blk (2) 0 miles on shoe Height: 5'10

w/u, 6 hill repeats, c/d

Merry Christmas!

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Intervals treadmill	8 miles 01:02:04 (7:45 min/mile)

MERRY CHRISTMAS ALL!!

Very paranoid about falling, therefore the treadmill run. May be on it for the near future until the ice and snow clear up. With 10 x 1 minute fast/1 minute easy mid-run.

Song of the day: "Joy to the World".

Linda

Focuz:

Activity	Stats
Running -	6 miles 00:00:00	Height: 5' 4

Merry Christmas to all!! I really like the front page Gary:)

Country main roads are fine, our side street has ice patches but easy enough to weave around.

Dan Love that photo!
- posted at 01:09:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic Clive, IA 10:00am	3 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Merry Christmas!

Great run with Cody with some flurries!

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Goose egg. This was SO hard to do, but got to the track and legs (and hip) were still incredibly cooked. No pain, just a general cooked. Opted to play it smart. Feeling the withdrawal already.

baldguy

Focuz: 2015 - In memory of Matt

Activity	Stats
Running - 8:30am	3.01 miles 00:30:53 (10:15 min/mile)	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe Weight: 199.5 Max HR: 160 Avg HR: 146 Rest HR: 52

Took the watch out for a test drive on the slick and sloppy streets of Blair. Chest still a bit congested. Like the new watch. Numbers on the face large enough I can actually read them.
Average pace, got it.
Best pace, got it.
Average speed, got it.
Max speed, got it.
Average heart rate, got it.
Max heat rate, got it.
Average run cadence, got it.
Max run cadence, got it.
Elevation gain, got it.
Elevation loss, got it.
Average stride length, got it.
Min elevation, got it.
Max elevation, got it.
Map of route, got it.
Lap time summaries, got it.
Four graphs, got � em.

May not be able to run for crap but I have more data than an Olympic data center.

Dan Post on NDORFNZ, got it.
- posted at 01:09:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	9 miles 01:17:45 (8:38 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 22 degrees wc 20 e 6 cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000-1 Black 0 miles on shoe Height: 6.0

Great morning, was able to see the full moon for a little while. God willing, I will get to see the next full moon on Christmas. Footing was much better than expected, only dicey in a few places. Not much activity going on, a few cars, most heading to work at our care center. One cat (not Charlie).

Merry Christmas Ndorfriends!

baldguy Merry Christmas!
- posted at 11:31:00 EDT