a Boston Run

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic 4:15pm	4 miles 00:32:15 (8:03 min/mile)	Shoe: Brooks Pure Flow 3 Red 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	5 miles 00:00:00	Height: 5'07

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic N. Platte 8:00am	6 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Treadmill 6:30am	6.25 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

Activity	Stats
Running - Aerobic	5 miles 00:00:00

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill Weather: Indoors	3 miles 00:00:00	Height: 6'-2

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.59 miles 00:54:45 (9:47 min/mile)	Shoe: Brooks Adrenaline green 0 miles on shoe Height: 5' 9

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Mill 5:30am	4 miles 00:00:00	Shoe: Structure 18 NiteLife 0 miles on shoe

Just easy miles. Holy hell I hate the treadmill.

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Treadmill 9:00am	14 miles 01:50:00 (7:51 min/mile)	Height: 5'10

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Goose -	00:00:00	Height: 6-00

Just not feeling it today. Leah and I went out for dinner.

slacker

Activity	Stats
Running -	5 miles 00:00:00	Shoe: puma 0 miles on shoe

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - XC Weather: 25 snowy cloudy	15.6 miles 02:14:24 6.96 mph	Height: 5'9

Riding fat bikes on trails at the Crane Trust. Varied conditions and surfaces. Breaking new trail through the crusty, icy snow is harder than it sounds! Side adventures just testing the bikes on various surfaces. Great afternoon with the Fat Bike 5!

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic TreadmillE 1:45pm Weather: Winter.	8 miles 01:11:41 (8:57 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Why not.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Clearwater Falls 8:30am	7.22 miles 01:05:42 (9:05 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Slipping and sliding around.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:00pm	10 miles 00:29:00 20.69 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 20s	10 miles 01:08:40 (6:52 min/mile)	Height: 6 ft

rudy

Activity	Stats
Running - Aerobic zorinsky and beyond 4:00pm Weather: 28 Cloudy	8 miles 00:00:00	Shoe: Saucony Guide 7 0 miles on shoe Height: 6ft

Didn't want to run on the treadmill so drilled some screws in my shoes and headed out. rough footing in a few spots . Got stopped by a couple by the dam and they asked me to take a few pictures of them so I did a mini photo shoot before continuing my run. by the bathrooms on 168th I heard a noise behind me and it was the city plow. So I doubled back behind him and followed him around the lake. No falls! had a good run!

starguy Nice to have an escort!
- posted at 07:59:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 4:45pm Weather: lo 20s, N wind	5 miles 00:43:15 (8:39 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

I am now an official subscriber to "Runner's World." I can't wait to learn how to run faster by running less. Thanks, Running Times!

Linny They are very helpful!!
- posted at 08:56:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Intervals Elmwood	6.74 miles 00:47:31 (7:02 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1up 1 down
8x600m with 400m AR
2:15
2:17
2:11
2:10
2:09
2:12
2:09
2:08

starguy Happy Birthday!
- posted at 08:00:00 EDT

hskrrs Happy bday!
- posted at 08:16:00 EDT

Dan Happy birthday!
- posted at 08:35:00 EDT

Linny Happy BDay.
- posted at 08:57:00 EDT

carljsamuelson Sweet Birthday Intervals!
- posted at 10:34:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: fresh	1 miles 00:00:00	Height: 67.5

It's a continuous loop. Lunch guest Kyle. Buddha as my witness Linda and I actually saw the heretofore impossible. After a visit to Stodden Physical Therapy, for the very first time in his life (as Linny and Sypal may attest) Kyle touched his toes!

bsypal ^ha! Amazing! I would have to agree that would be a first.
- posted at 05:17:00 EDT

Linny I don't believe it.
- posted at 08:53:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Intervals Blue Moon Elevation: Ascent+2% 1:45pm Weather: Controlled	4.1 miles 00:34:00 (8:17 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Blue Moon [20151229]: 3-2-1

5:00 up/down; 2 sets of 3-2-1 in the between.

2nd set, last :30 of "on" featured a 2nd speed increase; oh my!

happy birthday DaveB!!

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:30pm	5.07 miles 00:44:48 (8:50 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

Linda

Focuz:

Activity	Stats
Running -	8 miles 00:00:00	Height: 5' 4

Easy and slow today, saw my bald eagle again today, ran right under the tree he was sitting in and he never moved. I guess we're getting to know each other.

BrianL

Focuz:

Activity	Stats
Running -	10.2 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	6.5 miles 00:00:00	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

50/50 on downtown walks being plowed.

McAttack

Activity	Stats
Rest -	00:00:00	Height: 6' 1

Haven't run since last Thursday. Any question of if I overdid it has been answered. It started in my left hip when I tried to lift my leg and has now migrated around to my back. It only hurts when I left my left leg ;) Going to hold off until 1/1, cut back to 4M and slow the pace down. This is a drag...

powerfade

Focuz: Calm

Activity	Stats
Running - Aerobic Treadmill 11:45am	5.4 miles 00:45:00 (8:19 min/mile)	Shoe: Ravenna 5 - Red 0 miles on shoe Height: 6'00

easy 5 on the 24 hour mill.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:03:00 (9:00 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	00:00:00	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Edie

Focuz: Husband, Father, Runner, Other... That's the order.

Activity	Stats
FNBO Stairs - Chest Day 9:30am	01:00:00	Height: 5 10

Typical Tuesday workout. Row machine, weights, stairs. 60 floors today. Up 40, down, back up 20, down. Up the first 40 in 7:11. Any sort of PR this time around is fading. Just can't seem to find a "go button".

getfuzzy :)
- posted at 02:32:00 EDT

carljsamuelson It's been replaced by the Amazon Dash button.
- posted at 04:36:00 EDT

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Swimming - Aerobic 6:45am	00:20:00

Swim after barbell

Edie Where you been?
- posted at 12:54:00 EDT

carljsamuelson ^hanging around
- posted at 04:36:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

4000 yards with Dan and Pat. Kinda tired today.

Edie Same.
- posted at 12:54:00 EDT

getfuzzy Same.
- posted at 02:32:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards. 5:15am Weather: 19.	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Time to shop for some new feet!

Just saw the news on our own Pixie Ninja. So awesomely deserved. Congrats, girlie. :)

bsypal

Focuz: Sub 3 & school

Activity	Stats
Running - XC Wilderness Park	6.3 miles 00:00:00	Shoe: Brooks Defyance 7 Mar 0 miles on shoe Height: 6'2

With Kyle in Wilderness. Trails weren't too bad.

camann

Focuz: I Can I Will

Activity	Stats
Swimming - Aerobic LT 6:45am	00:00:00

Got in the pool after barbell today.

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 4:45am Weather: In St. Paul: 21, snow	2 miles 00:00:00	Height: 5'2"

Snowshoed today in the forest.

Then abs/core.

Edie Awesome.
- posted at 12:55:00 EDT

getfuzzy :)
- posted at 02:32:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 13 degrees wc 11 nw 5 partly cloudy	4.0 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Nice morning. Consolation games today, will be nice to get done early.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Intervals treadmill	7.5 miles 00:58:20 (7:46 min/mile)

Happy Birthday, Dave!

2 mile warmup // 8 x 400 meters w/200 m. recovery // remainder cool down

Does anyone have advice on dealing with blisters? Got a nasty one on my right foot on Sunday on the 'mill. It was fine for about half of today's run, then returned screaming.

Song of the day: "Best of You" by Foo Fighters.

carljsamuelson I've always just popped any blisters I've gotten; have put on moleskin to avoid getting them, but not in recent years.
- posted at 09:20:00 EDT

Edie SmartWool socks.
- posted at 12:56:00 EDT

Linda New socks or shoes and Epsom salt!
- posted at 04:10:00 EDT

Focuz: Make it happen

Focuz: Try Something Different

Focuz: Rise To It

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: Not Get Older

Focuz: Hey Squints...about 30 days to retirement.

Focuz: Getting back into the swing of things.

Focuz: Run Smart.

Focuz: Believe in the power of Yet

Focuz: Run

Focuz: Run

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: simplify

Focuz: commit

Focuz:

Focuz:

Focuz: Phoenix Marathon(3:20?)

Focuz: Calm

Focuz: Sub 2:40 in 2016

Focuz: Sub 2:40 in 2016

Focuz: Husband, Father, Runner, Other... That's the order.

Focuz: 70.3 or marathon??

Focuz: Be kind whenever possible. It is always possible.

Focuz: Run Smart.

Focuz: Sub 3 & school

Focuz: I Can I Will

Focuz: 60 minutes

Focuz: One foot in front of the other...

Focuz: Make the most of the gifts that God has given us.