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Who Is Now?
January 4, 2016

TommyBoy

Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 5'07
Easy run from home.

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe

BG

Focuz: Make it happen
Activity Stats
Running - Aerobic
Walnut Creek

4:00pm
 3.2 miles
00:25:41
(8:01 min/mile)
Shoe: Brooks Adrenaline 13 Red
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic



 5 miles
00:39:00
(7:48 min/mile)



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 6.86 miles
01:00:00
(8:44 min/mile)
Shoe: SauconyGreyKinv. race
0 miles on shoe
Height: 5' 9

cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Southern Oaks


 6 miles
00:00:00

Height: 5'9

Squints

Focuz: Not Get Older
Activity Stats
Running -



10 miles
00:00:00

Height: 5'10

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

terrence

Activity Stats
Running - Aerobic
Memorial Park

11:00am
 8.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6 miles
00:00:00



Havelock with Musiel, Hower, Bern

Weights: Bench, Squat, Barbell Complex x 3.

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Just Running
Neighborhood

6:15pm
Weather: 24°
 2.5 miles
00:20:20
(8:08 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 146

slacker

Activity Stats
Running - Tempo



 7 miles
00:00:00



5x3min(2)
5min easy
1min hard

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 8.25 miles
01:10:00
(8:29 min/mile)
Shoe: Grey / Red Asics GT 2000-3
0 miles on shoe
Height: 6'1
easy miles

something pulling in right leg, glut muscle or something.

kcsMom

Focuz: Starting over
Activity Stats
cybex Arc trainer - x-train, weights and core
health plex

4:30pm
 01:30:00



1 hr cybex, 30 min weights

carljsamuelson

Focuz: commit
Activity Stats
Running - Intermediate Run
Zorinsky
Elevation: Ascent+447 Descent-453
5:13pm
Weather: FL 17°, 25°, 7 SE, 86%
Kept It Real™
 6.29 miles
00:46:25
(7:22 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160104]: Zippin' Round The Z

Didn't get out for my planned lunch run; so, I moved some things around and ran around the Z east (from my mom's). Pressed for time, so I pushed it as much as I could (forced to slow down by quite a few ice patches). Felt pretty danged good.

Got a "good job" from an ice fisherman!
  • carljsamuelson carljsamuelson Smashrun graded the weather during my run as, "Not just cold. Crazy polar bear balls freezing cold." HA!!
    • posted at 10:23:00 EDT
  • Edie Edie Great run.
    • posted at 08:12:00 EDT
  • Ecto1 Ecto1 Cruisin. Awesome run.
    • posted at 11:23:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

6:30pm
Weather: lo 20s, calm
 11 miles
01:39:45
(9:04 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
8 x uphill bounding
  • theDude theDude ^Like a wounded 3 legged deer.
    • posted at 10:33:00 EDT

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:45pm
 20 miles
00:57:00
21.05 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:00pm
Weather: 30s
 12 miles
01:19:00
(6:35 min/mile)

Height: 6 ft
15-2:00/2:00 intervals 10 min wp 9 min cd
  • sweetness sweetness Nice workout Jeremy!
    • posted at 09:26:00 EDT
  • sweetness sweetness What's next for you?
    • posted at 09:27:00 EDT

SAS

Focuz: 70.3 or marathon??
Activity Stats
Biking - Intervals


5:15am
 20 miles
00:00:00
0 mph



Spin class

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.2 miles
00:45:33
(8:45 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 20 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 180

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


3:00pm
Weather: 25* E wind
 7 miles
00:54:50
(7:50 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
A bit chilly. Just going easy though the last mile started getting a little tough. Need to continue to get average run closer to an hour.

McAttack

Activity Stats
Running - Easy Run
Hopkinton High School Track

2:45pm
Weather: Cold and cloudy
 2 miles
00:24:00
(12:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Just an easy 2M trying to ease back into things. Everything a bit stiff after, but all is good. I discovered on this run due to my knee, I now seem to be automatically landing on the balls of my feet vs heels. I think I am going to have a hard time increasing my pace with any significance with this new foot strike. May need to find a trainer. My quads are like toothpicks.

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic


5:00am
Weather: 16
 7 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Ultra-style with Dr. Tom, Husker Joe and Runslikeagirl.
  • swany swany Maybe it was, maybe it wasn't.
    • posted at 04:39:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Treadmill

11:45am
 6 miles
00:53:56
(8:59 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 6 on 24hr treadmill w/ Marc

Edie

Focuz: Husband, Father, Runner, Other... That's the order.
Activity Stats
Running - Aerobic
Downtown\Iowa - North

10:45am
Weather: Foggy, 19°
 8.28 miles
01:02:45
(7:34 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
It's a new year. The sign over the interstate in Iowa says 0 traffic related deaths!
  • justinmollak justinmollak At least they are off to a good start! Nice run!
    • posted at 02:06:00 EDT
  • Ecto1 Ecto1 Awesome run!
    • posted at 02:11:00 EDT
  • BetzE BetzE speedy!!
    • posted at 04:01:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In St. Paul 12, calm, clear
 2 miles
00:00:00

Height: 5'2"

Workout #2 - just a 2-mile run. Ouch from w/o #1!

It was 19 but the sun was so nice!

----------

Workout #1 - 6 groups of 5 different lifts/squats/exercises. 7 minutes for each group, do as many sets as you can in 7 min. Rest 2 minutes and go to the next group. That felt every bit as hard as a track workout. Run later.
  • Linny Linny You are one tough cookie, fuzz. xoxox
    • posted at 08:39:00 EDT
  • BetzE BetzE wow!
    • posted at 10:17:00 EDT
  • Edie Edie :)
    • posted at 02:00:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
District 66


 4.14 miles
00:32:29
(7:50 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Easy shake out. First time wearing pants this winter.
  • Edie Edie :)
    • posted at 02:00:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
Regency

5:00am
Weather: 19F
 8.12 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
With Theresa, Dave, and Justin. No wind today, which was very nice. Kids back to school today - everyone feeling a little sleepy :)
  • Edie Edie :)
    • posted at 02:00:00 EDT
  • BetzE BetzE ^^Hi BarbE! and ^Hi Shawn :)
    • posted at 04:01:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Q Street out and back

5:00am
Weather: 19, foggy, no wind
 7 miles
00:58:00
(8:17 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
  • Edie Edie :)
    • posted at 02:00:00 EDT

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Boosalis. With Old Cheney Hill.

5:30am
Weather: 19. Cold Fog.
 6.34 miles
00:54:02
(8:31 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

Cold and foggy run with Matt and Jason. Felt a little more energetic this morning. Good life lessons and advice from The Pastor made for a really nice start to the day. Really enjoy his insight. Smart guy. :)

Happy Monday to all.
  • getfuzzy getfuzzy have a great day. :)
    • posted at 08:23:00 EDT
  • BetzE BetzE Nice start to your day :)
    • posted at 10:17:00 EDT
  • Edie Edie :)
    • posted at 02:00:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12.5 miles
01:47:14
(8:34 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Capitol and Regency Loops

4:45am
 10 miles
01:22:02
(8:12 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
2 solo to meet up with Betsy, Theresa, and Dave. Did a few loops around Capitol St and Regency. We got caught up on the New Years weekend. I'm looking forward to eating back to the normal daily routine.
  • Linny Linny If you mean 'getting' back to the normal daily routine, then I'm right there with ya. :)
    • posted at 08:20:00 EDT
  • justinmollak justinmollak ^hahaha! Yes. I'd edit the post but it makes me laugh.
    • posted at 08:27:00 EDT
  • Linny Linny Yeah, don't edit. That's classic. :)
    • posted at 08:39:00 EDT
  • hskrrs hskrrs "eating" works too. :)
    • posted at 09:34:00 EDT
  • justinmollak justinmollak ^ha! Figured I could eat my way back to routine
    • posted at 09:56:00 EDT
  • BetzE BetzE ^ me too!
    • posted at 10:18:00 EDT
  • getfuzzy getfuzzy ^^^^thinking the same thing!
    • posted at 11:57:00 EDT
  • Edie Edie :)
    • posted at 02:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 16 degrees wc 10 se 4 clear ground fog
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Some fog rolled in about halfway through. Back to work and officiating.
  • Linny Linny Really foggy today!! I think it made it feel colder.
    • posted at 08:20:00 EDT
  • getfuzzy getfuzzy wonder how many more miles you run when you officiate!
    • posted at 08:24:00 EDT
  • justinmollak justinmollak The fog made it to Omaha a bit ago.
    • posted at 10:09:00 EDT
  • BetzE BetzE ^^ those are tough miles back and forth on a basketball court!
    • posted at 10:19:00 EDT
  • Edie Edie :)
    • posted at 02:01:00 EDT