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Who Is Now?
January 3, 2016

smilEy

Focuz: Just run
Activity Stats
Running - Aerobic
Zorinsky

8:30am
 8.15 miles
01:12:28
(8:53 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!
Activity Stats
Running - Aerobic
treadmill


 6.25 miles
00:47:06
(7:32 min/mile)



cgress

Focuz: Faith, Hope and Love
Activity Stats
Running - Aerobic
Papio


 10 miles
00:00:00

Height: 5'9
Nice run with Ali and Sydney

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 890 Green A
0 miles on shoe
-

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

4:30pm
 00:50:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4

BrianL

Focuz:
Activity Stats
Running -



6.31 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

starguy

Focuz: Believe in the power of Yet
Activity Stats
Aerobic
Treadmill


 5 miles
00:43:49
(8:45 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

McAttack

Activity Stats
Rest -



00:00:00

Height: 6' 1
-

Squints

Focuz: Not Get Older
Activity Stats
Running -



10 miles
00:00:00

Height: 5'10

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

8:15am
Weather: cold
 8 miles
01:13:49
(9:13 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy w/ Macy & Ilahi

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 8 miles
00:00:00

Height: 5'07
Easy run from home. Best I have felt in a while.

Harpo

Activity Stats
Running - Aerobic
Hood

5:00pm
 4.04 miles
00:36:08
(8:56 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
Weather: lo 20s, calm
 9 miles
01:25:45
(9:31 min/mile)
Shoe: ASICS Ultimate Tiger
0 miles on shoe
Height: 5'10
Nice and easy to end the week.

kcsMom

Focuz: Starting over
Activity Stats
Running - Aerobic
Gravel to the W, to the highway and looped around

11:30am
Weather: 21, ENE wind
 12 miles
00:00:00



Nice sunny day! Kind of a cold wind though.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

1:00pm
 7.25 miles
00:57:25
(7:55 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

11:15am
Weather: 20, sunny
 5 miles
00:42:20
(8:28 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Was up at 4:30 so I signed up for Lincoln. Guess the running boom is over because there are still open spots. Met Rob C on the trail and we ran the last mile together.

camann

Focuz: I Can I Will
Activity Stats
Running - Aerobic
Hoods

2:30pm
 3 miles
00:00:00
Shoe: Brooks Ravenna 4
0 miles on shoe
Easy in hood, soccer later.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Goose -



00:00:00

Height: 6'1
sign up for lincoln half

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -
Kohler Park

6:30am
Weather: In St. Paul 27, cold wind
 3 miles
00:00:00

Height: 5'2"


Loops of Kohler Park.

GO PACK GO!

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.
Activity Stats
Running - Aerobic


7:30am
Weather: 19* W breeze
 7.2 miles
00:57:00
(7:55 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Maass/Capehart route with RJ, Bob and Nel. Real easy start but a couple 7:20's in the middle. First real chilly run.

slacker

Activity Stats
Running - Aerobic



 5 miles
00:00:00



Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

7:30am
Weather: 20.
2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Resting my sore legs in the pool. Somehow, not sure this is very restful. Swimming is hard work. Pretty tired. Lots of good swimmers in the pool today. Very impressive.

Hope everyone got signed up for LNK. I didn't need to. (SmartPacer) :D #nojoke


Have a great Sunday.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

8:30am
 6.2 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Back from California. Happy to be home but feeling awfully unmotivated.
  • justinmollak justinmollak Perhaps because it's freezing here?!
    • posted at 12:55:00 EDT
  • BetzE BetzE ^ that could be it :). I don't really like New Year's, so I think that's it, too!
    • posted at 01:25:00 EDT
  • Linny Linny Not sure you could have been more unmotivated than me today. :/
    • posted at 01:53:00 EDT

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
Cold outside!! My legs never warmed up, north wind was horrible. Only thing warm was my heart.
  • justinmollak justinmollak North wind was very chilly this morning!
    • posted at 02:56:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

8:30am
 12 miles
01:44:12
(8:41 min/mile)
Shoe: Asics Nimbus 17.5
0 miles on shoe
Height: 5'8

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: adding more seconds of daylight
 1 miles
00:00:00

Height: 67.5
The chickens and cats with me for the first lap. Our cats are siblings, now ~10 weeks old. Natalie and King, black as coal. Thought you might appreciate that Dan.
Followed the stroll with 45 minutes of floor work, I foresee my winter roll complaining manana.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
The Z gate

8:30am
Weather: 15 Sunny
 5.25 miles
00:00:00
Shoe: Green Ride 7
0 miles on shoe
Height: 6ft
Burrrr. Cold morning run with Booty. Woke up at 2:30 (normal) and got us registered . For the Lincoln half

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

8:30am
 5.25 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
A bit colder than yesterday, but at least the sun was shining!
  • Linda Linda You are so positive:) It's freezing.
    • posted at 12:37:00 EDT
  • Linny Linny ^Darn straight. It is cold.
    • posted at 01:54:00 EDT

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


7:00am
 3.52 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Stomach has been cramping the past two days. Shivering all morning. Don't feel good.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Big Papio

6:45am
 6.2 miles
00:50:13
(8:05 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Easy 10k shakeout
  • Linny Linny I did Psycho Wyco last year. You will absolutely love it.
    • posted at 01:54:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 12.5 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
With Regnier for a bunch. Salem and Mary Hillis for some as well. Be working on bringing that pace down as long runs progress this year. I don't have time in the week and need to make my long runs into workouts also.

Core Work, MYRTL+

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:30am
Weather: 17 degrees wc 10 w 7 clear
 6.1 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. Good day yesterday, saw all 3 games, made it home at a decent hour as well. Probably repeat next Saturday. Registered for a small race in late spring when I got up, think I read that it had a cap of 13 or something like that. Hope they all show up on race day.