a Boston Run

Activity	Stats
Running - Intervals Treadmill 6:15pm	7 miles 00:59:12 (8:27 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic PLC - Candlewood + LE 5:00am	8.56 miles 01:21:26 (9:30 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

Kamster

Focuz: Enjoy just getting out there!

Activity	Stats
Running - treadmill	7 miles 00:56:28 (8:04 min/mile)

cgress

Focuz: Faith, Hope and Love

Activity	Stats
Running - Speed Southern Oaks 5:00pm	4 miles 00:00:00	Height: 5'9

Squints

Focuz: Not Get Older

Activity	Stats
Running -	10 miles 00:00:00	Height: 5'10

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Running - Aerobic 4:00pm Weather: 35* overcast	4.1 miles 00:33:25 (8:09 min/mile)	Shoe: Adrenaline 14 0 miles on shoe Height: 6-00

On the Blvd from Mandan. Felt really tired.

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

Activity	Stats
Running - Intervals Casinos loop 11:00am	9 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill Weather: Fluorescent	3 miles 00:00:00	Height: 6'-2

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lake Deathmill 8:00pm Weather: Sweaty Showers	3.0 miles 00:00:00	Shoe: Brooks Transcend 2 Black 0 miles on shoe Height: 5'11

Been really sick the past couple of days. Best I've felt since Saturday so I did 20 min elipitcal, 20 min bike, and 20 min run. Didn't feel too bad....

Helped to be angry watching the Nebraska / Iowa basketball game.

Harpo

Activity	Stats
Running - Aerobic Zorinsky 5:15pm	4.29 miles 00:37:14 (8:40 min/mile)	Shoe: Ravenna 6 Blue 0 miles on shoe Height: 6'2

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - spinning	10 miles 00:39:03 15.36 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

CycleRobx - Short, but intense! Fun group at the cyclery. I used a trainer with a bit more resistance. Really felt it as the ride went on...

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 00:59:20 20.22 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 6:00pm Weather: 30-40s	12 miles 01:26:50 (7:14 min/mile)	Height: 6 ft

kcsMom

Focuz: Starting over

Activity	Stats
Running - Aerobic Gravel 11:30am Weather: 31*, S 16+	8.25 miles 00:00:00

Very sunny,windy day. Loved it! Not the wind.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00

Holmes Lake loop from the car shop.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - David City 5:45pm Weather: mid 30s, breeze	5 miles 00:45:00 (9:00 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Just Running West Papio Trail 5:30pm Weather: 36�	6 miles 00:51:27 (8:34 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4

Either my watch had a few hiccups during my run or I had a heart attack. Around the two mile mark I checked it and it said my heart rate was in the 190s, which shouldn't even be possible based on the 220 minus your age method of calculating maximum heart rate. It seemed to stabilize after a few minutes in the 140s, but it was very surprising seeing a HR higher than any of my summer track workouts!

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Tempo	11.27 miles 01:28:00 (7:48 min/mile)	Shoe: Grey / Red Asics GT 2000-3 0 miles on shoe Height: 6'1

warm up, 7 mile tempo, cool down. treadmill.

DaveB

Focuz:

Activity	Stats
Running - Intervals Big Papio	6.26 miles 00:43:52 (7:00 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

1 up/ 1 down
6x800m
2:54, 2:54, 2:45, 2:46, 2:46, 2:51

Ecto1

Focuz:

Activity	Stats
Running - Hills CU-Riverfront-Park Wild 1:00pm Weather: 32, wind	6.75 miles 00:53:00 (7:51 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Nice little jaunt with 2x8 second hill sprints. I'm still calling it a hill workout.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Zorinsky 2:30pm	10.25 miles 01:16:56 (7:30 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Solo run at lake z. Couldn't get out of bed to run in the cold darkness this morning. Was able to get a run in at lake Z this afternoon. Bit windy but at least it was warmer

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8.2 miles 01:12:30 (8:50 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic LTF treadmill 5:00am	2 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

After barbell. Can tell it's January at the gym!

McAttack

Activity	Stats
Running - Easy Run Hopkinton High School Track 2:45pm Weather: Sunny 25	3 miles 00:36:30 (12:10 min/mile)	Shoe: Altra One 0 miles on shoe Height: 6' 1

Felt ok. A bit stiff after. Last mile in 11:00 and it felt fast but slow.

slacker

Activity	Stats
Running - Aerobic	10 miles 00:00:00

powerfade

Focuz: Calm

Activity	Stats
Running - Intervals Treadmill 11:45am	6 miles 00:45:00 (7:30 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

Should've taken this outside. Not sure why I didn't. 6 x 3 min on/2 min off. Goal around 6:11 to 6:30 pace. Completed the workout, but just barely. Did first 2 reps at 6:11, then next 3 reps at 6:24, then last rep at 6:30. The gym was way too hot for a workout. Oh well. Onward.

Edie Whatcha got lined up?
- posted at 03:56:00 EDT

getfuzzy still, excellent work
- posted at 04:09:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aquatic Center Pool 11:30am Weather: wet	00:45:00	Height: 5'10

After a quick overnight trip to Fort Collins, CO and back, it was good to get in a workout. Aqua running in the deep end of the pool. Not how I pictured Boston training starting.

getfuzzy are you injured?
- posted at 04:09:00 EDT

justinmollak Achilles getting better?
- posted at 08:28:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 29, sunny, WC 15	5.7 miles 00:46:30 (8:09 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

Had to modify the course a bit due to snow; i.e. running down 72nd Street and jumping in the snow when a car approaches. Hip really sore from taekwondo but got better during the run.

Linda

Focuz:

Activity	Stats
Running -	8 miles 00:00:00	Height: 5' 4

4 miles with Jedediah then 4 with a bit of a workout. Windy, Windy, Windy.

BetzE I always wanted a front porch on my house :). Love the mug!
- posted at 02:56:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Intervals treadmill	8 miles 01:00:54 (7:36 min/mile)

Warm up
6 x 800 w/400 recovery
Cool down

I hope that everyone who wanted to get in to the Lincoln Marathon/Half got in. I'm passing on it again this year. But I did just register for my fall marathon--the "Northern Ohio Marathon" in Mentor, OH (greater Cleveland area) in early October. (And yes I plan my races a year in advance). Really excited about it for a few reasons: it is a small race, flat course, partially alongside Lake Erie, awesome reviews and lots of time to train for it following Boston. Planning to make it my goal race of 2016 :)

Song of the day: "Comes a Time" by Neil Young.

carljsamuelson Awesome about NOM (nom, nom, nom)!
- posted at 01:38:00 EDT

Linda Nice!! Giddyup!
- posted at 01:55:00 EDT

BetzE Hi Dan!
- posted at 02:56:00 EDT

Edie

Focuz: Husband, Father, Runner, Other... That's the order.

Activity	Stats
Cross Train - Elliptical 9:15am	3.4 miles 00:00:00	Height: 5 10

Row machine (5 minutes)
Weights (arms), Jump rope between exercises
Elliptical (30 minutes)

Dan Nice work!
- posted at 01:00:00 EDT

BetzE What city in Florida?
- posted at 02:57:00 EDT

Edie ^Melbourne!
- posted at 03:53:00 EDT

getfuzzy :)
- posted at 04:10:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	2.5 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Barbell

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: one log morning	1 miles 00:00:00	Height: 67.5

Pulled fresh parsnips and radishes and turnips for today's lunch. Roots, a little non-mafia EVOO, sea salt, a piece of sourdough, a wheat beer, another log on the fire, a few pages of "The Rebirth of Boystown", and the inevitable nap.

Dan Good work on the cabinets!
- posted at 01:01:00 EDT

BetzE That roots roast sounds delicious!
- posted at 02:57:00 EDT

bsypal

Activity	Stats
Running - Aerobic	8 miles 00:00:00	Shoe: Brooks Defyance 8 Aug 0 miles on shoe Height: 6'2

McDonald's to Billy Wolfe to 84th then Van Dorn to McDonald's. Good loop and will run it again.

BrianL

Focuz:

Activity	Stats
Running -	10.3 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In St. Paul 23, windy	3 miles 00:00:00	Height: 5'2"

I decided on today's run that I don't want to exercise anymore. Not fun lately. :(((

carljsamuelson what?! no more exercise?
maybe it's time for a new piece of gym equipment??
- posted at 01:39:00 EDT

Linda We all have bad days and it's all not fun either. Take a break have some chocolate.
- posted at 01:58:00 EDT

BetzE January blues, BarbE! I have them too. Chin up xo
- posted at 02:58:00 EDT

getfuzzy :)))
- posted at 04:10:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 4:45am	8 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Two before taking Gracie to morning practice and the rest after.
Back to see my kiddos in the hematology/oncology clinic today after taking a couple weeks off over Christmas. Looking forward to hanging out with them for a couple hours today.

dordio Hi BetzE! You are your focuz, awesome! :)
- posted at 09:53:00 EDT

getfuzzy good going! I'm sure they will be happy to see you!
- posted at 10:25:00 EDT

BetzE ^^ Thanks Gary :). ^ So many kids today!! We had fun, though.
- posted at 02:58:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic St. Elizabeth Run. 4:45am Weather: 21. Very Cold.	7.14 miles 01:03:03 (8:49 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Procrastinated as much as possible before heading out. Started with lots of energy and ended with none. Coming home the wind was brutal. I'm in such a slump. The little speed I did have is MIA. Frustrated. My Grandma's "thanks for registering early" jacket came last week. I'm scared to even look at it. I just don't want to royally F this up.

Happy Tuesday.

hskrrs Relax, it's just running. :)
- posted at 09:19:00 EDT

dordio ^My thoughts exactly!
- posted at 09:20:00 EDT

bsypal ^can't help but agree with hskrrs
- posted at 10:16:00 EDT

getfuzzy There's nothing to F up. You do your best and that is good enough. No one cares how fast you run it. We just care that you stay healthy and enjoy your running. xo
- posted at 10:24:00 EDT

carljsamuelson what hskrrs (and dordio (and sypal)) said
- posted at 12:05:00 EDT

Dan What everyone else said! Plus, this cold is a killer on running AND attitude...don't let it get you down!
- posted at 01:04:00 EDT

Linda Come out and run with us, we will fix you up!! Your in building feeling slow mode, everyone one is:)
- posted at 02:02:00 EDT

BetzE Read what Barb said, again and again and again :).
- posted at 02:59:00 EDT

Linny Thanks guys. Appreciated it. Tomorrow will be better. ^xoxoxoxo :)
- posted at 07:40:00 EDT

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic The Q Elevation: Ascent+477 Descent-511 4:52am Weather: FL 13�, 23�, 9 SSE, 86% Kept It Real�	6.19 miles 00:53:22 (8:37 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20160105]: The Q

Cold on The Q w/ CoachP; catching up about our recent Christmas breaks.

getfuzzy sup?
- posted at 10:24:00 EDT

Dan I SERIOUSLY don't know how you keep it real in this cold!!
- posted at 01:05:00 EDT

carljsamuelson Didn't bother me too much, until we turned to the south; then, oh yeah, it was cold. Didn't think twice, asked CP for a ride right quick!
- posted at 01:40:00 EDT

BetzE Not 10 miles? slacker :)
- posted at 02:59:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:02:00 (8:51 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

dordio

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6' Weight: 176

Honestly haven't done anything since Nov. 7th MTB with wassE.

Watched #MountEverest movie recently, true story. It's really truly insanely amazingly crazy when you contrast what these folks are doing.

"Base camp" is at 17,700 ft, the Summit is 29,028 ft...takes approx 2 months to climb, to contrast Leadville 100 "highest" elevation is 12,400 ft.

Could you handle a climb up Mount Everest?

carljsamuelson I know I couldn't; you??
- posted at 07:56:00 EDT

murtz
- posted at 08:02:00 EDT

baldguy I'm afraid of heights
- posted at 08:27:00 EDT

Linny Sign me up!! ;)
- posted at 09:07:00 EDT

dordio ^^^^CJS - NO WAY!
- posted at 09:08:00 EDT

hskrrs Good morning! Nice pic.
- posted at 09:19:00 EDT

BetzE Hi Gary! Love the mug :)
- posted at 09:27:00 EDT

bsypal Not me. Would like to see the film now that you mentioned it.
- posted at 10:16:00 EDT

getfuzzy Yo!
- posted at 10:24:00 EDT

Dan Hi Gary and Michelle! LOVE the Mt Everest photo; and no, I'm not up for the challenge!
- posted at 01:07:00 EDT

Linda I could make to base camp!
- posted at 02:04:00 EDT

justinmollak I think I'll start with the Leadville 100 first..
- posted at 06:18:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 25 degrees wc 8 sse 17 cloudy frosty	3.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Pretty much a boring freshman game last night, although I got to visit with some friends I hadn't seen for some time. Bobcats vs Mustangs tonight.

dordio Morning Steve! How many races you get in 2016?
- posted at 09:20:00 EDT

hskrrs Gonna try some restraint this year. Not sure it's possible but we'll see....
- posted at 10:11:00 EDT

getfuzzy :)
- posted at 10:25:00 EDT

BetzE ^^ What fun is that :)?!
- posted at 03:00:00 EDT

theDude ^Some of us don't want an inheritance of solely race t-shirts.
- posted at 05:15:00 EDT

Linny ^ha. funny. :)
- posted at 07:42:00 EDT