a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	6 miles 01:00:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Cherry Creek Trail 5:30pm	10 miles 00:00:00	Height: 5'07

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

BG

Focuz: Make it happen

Activity	Stats
Running - Aerobic 2:00pm	6.25 miles 00:47:50 (7:39 min/mile)	Shoe: Brooks Pure Flow 3 Red 0 miles on shoe

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

Didn't make it to practice. Ran a bunch of easy miles. 10 min stretching. Would have done more stretching but visitors showed up at my door.

terrence

Activity	Stats
Running - Aerobic Treadmill 6:15am	9 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Goose -	00:00:00	Height: 6-00

Just feeling kind of cruddy...like I'm gonna get sick but maybe not. Also a little growling coming from my right knee. Too bad cuz it was a really nice day for a change.

carljsamuelson sounds like you may be ready to retire
- posted at 05:13:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Tempo	7.25 miles 00:00:00	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

2 tempo repeats, just not feeling great

portland vacation

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio Trail 12:00pm	6.4 miles 00:53:05 (8:17 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Ecto1

Focuz:

Activity	Stats
Running - Aerobic 27th-OM zig zag-heartland-riverfront 2:00pm Weather: 43, lovely	7.25 miles 00:57:31 (7:56 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

kcsMom

Focuz: Starting over

Activity	Stats
cybex and lifting - x-train, weights and core 2:30pm	01:45:00

kcsMom

Focuz: Starting over

Activity	Stats
Running - Aerobic highway 11:00am	4 miles 00:00:00

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:30pm	20 miles 00:57:20 20.93 mph	Height: 6 ft

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 30-40s	12 miles 01:16:40 (6:23 min/mile)	Height: 6 ft

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Shoe: Hoka Cliftons 0 miles on shoe

Easy on Salt Creek levy. Sloppy out.

Core work

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Tempo David City 6:00pm Weather: mid 30s, calm	10 miles 01:14:00 (7:24 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 174 Avg HR: 164

Roads are either clear, ice, or slush.

37:30/36:30

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic LTF treadmill 10:15am	1 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

One mile after class, we have to have time to chat!

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Biking - Intervals 9:00am	20 miles 00:00:00 0 mph

Spin class with Di, what a great friend to join me! Nothing like being on a conference call at the gym waiting for class to start.

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Aerobic West Papio Trail 5:00pm Weather: 42�	6.6 miles 00:56:53 (8:37 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 161 Avg HR: 143

Great night for a run. Slick in a few places, but not too bad.

Activity	Stats
Biking - Basement Spin Bike 6:00pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 145 Avg HR: 132

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 44 degrees	4 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic Z Gate 4:15pm	6 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic poo poo school loop 3:15pm Weather: 48 Sunny	8 miles 01:10:30 (8:48 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Wrapped foot with KT tape.
(Short lesson on You Tube). Was able to run without any pain. Had a nice run!

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	4.07 miles 00:29:38 (7:16 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

Harpo

Activity	Stats
Running - Aerobic 45TH & G 12:15pm	5 miles 00:43:13 (8:38 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

I think I am happiest in the water. 4000 yards with Pat.
1050 warm up (swim, kick, IM)
5x100 swim, 5x50 kick
4x100 IM, 4x50 swim
3x100 swim, 3x50 stroke
2x100 kick, 2x50 kick
100 swim, 50 swim
8x75 pull
100 cool down

Linny I've been happiest in the water lately too. :) xoxo
- posted at 04:37:00 EDT

Hasheri I've been in the water a lot lately but it is just my so-so place.
- posted at 05:11:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Lake Cunningham 11:45am Weather: 29, sunny	5.2 miles 00:42:20 (8:08 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Worked up a sweat out there.

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	5.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

BetzE solo?
- posted at 02:37:00 EDT

slacker

Activity	Stats
Running -	5 miles 00:00:00

20 minute tempo

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 11:45am	4.88 miles 00:45:25 (9:18 min/mile)	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Run was good. Overdressed. Came back to work - saw an e-mail, lost my temper big time. Need to leave for the day and examine life. This can't go on.

Linny Geez Bob, you ok? It will be fine. People just need to talk to each other. Stop with the emailing.
- posted at 04:39:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Swimming - Aquatic Center Pool 11:15am Weather: wet	2.04 miles 01:05:50 (32:16 min/mile)	Height: 5'10

3600 yards: 300 free, 200 kick, 300 pull, 200 kick, 1250 free, 250 kick, 500 pull, 100 kick, 500 free

Felt better today. Not as fatigued. Achilles strap should arrive on Friday. Hopefully it helps and I can ease back in to running.

Linny Nice swim, Hash.
- posted at 04:39:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: sunny disposition	1 miles 00:00:00	Height: 67.5

It's a pipe bending loop. Hustling 1/2" and 1" steel conduit through the bender, next month's hoop houses. Added 2 sets of 5 barn loft ladder repeats and 5 sets of 3 full body weight pull ups. #farmstrong

WILLLINDGREN For anyone interested, my profile pic features Jon Sinclair, one of the fastest American men of my generation and Ross Jernstrom. Right here in Omaha.
- posted at 01:36:00 EDT

carljsamuelson ^JayZ wants to know why that one dudes shorts are so "long"
- posted at 03:39:00 EDT

Linny ^I've been curious about this as well.
- posted at 04:39:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Downtown\Iowa - North 10:30am Weather: Nice, 25�	8.35 miles 01:07:17 (8:03 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

The sun felt amazing. Millions of floating ice circles spinning down the river.

BetzE very cool!
- posted at 02:37:00 EDT

Linda

Focuz:

Activity	Stats
Running -	9 miles 00:00:00	Height: 5' 4

3miles with Jed then out and about. Heat wave!

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Shadowlake Walnut Creek Elevation: Ascent+552 Descent-545 5:02am Weather: 18�, 2 SE, 85% Kept It Real�	8.01 miles 01:06:11 (8:15 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Papillion [20160113]: Shadowlake Walnut Creek Lollipop

Skocz and I from his place, crested Schramm to see Stenger exiting his hood, he joined us once again. Chit chat about football, track (track uniforms are expensive!), and Gatorade fueled vomiting.

Felt cooler than reported temps @ the start, but, wound up not being too bad.

Dan Hate Gatorade fueled vomiting! Or Gu-fueled hurls!
- posted at 11:29:00 EDT

BG what up man
- posted at 01:53:00 EDT

carljsamuelson ^ell eye vee eye ehn, man
- posted at 03:40:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
- 5:00am	01:43:00	Height: 5'10 Avg HR: 121

Weights + Core + TRX (suspension trainer). Pretty low key workout as I got a late start and was pretty tired. Cycling tonight, assuming my newly patched tire from last night holds 'til then. Heh. Happy Wednesday! To all you Powerballers, may the odds be ever in your favor.

Dan Dat's some serious cross training!
- posted at 11:30:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Stairs - Madonna--StairMaster 5:00am Weather: 29. Not bad.	01:00:00	Height: 5'3

Still resting! I did an hour on the Stair Master. Commented to the guy next to me when I first started that this didn't feel that hard....then I proceeded to sweat off another entire person. Pro tip--it is hard. 429 floors.

Surreal experience last night when I took some random tall girl named Molly to high school orientation. I say random, because there is no way I have a daughter going to high school. Just not happening. There is no way I'm sharing her with all those people! She's mine. She's my baby! :.(

Have a great HumpDay.

Dan Good on ya for resting from running--easier said than done.
- posted at 11:31:00 EDT

BetzE the scarier part of high school is that you blink twice and somehow they are finishing junior year, taking SATs and ACTs and looking at colleges!
- posted at 02:38:00 EDT

Linny ^this makes me break out in a cold sweat.
- posted at 04:40:00 EDT

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Walnut Creek 5:00am Weather: 18, WC: 25, S Wind 2-5 mph	8.25 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Busy couple of days and resting my heel a bit. Went to the doc on Monday...no stress fracture or heel spur which was good news...

I have a deep bone bruise on my heel...wearing some heel inserts to ease the stress of the heel...either way it's good news and I need to get into running more now...

Good group with Carl and Shannon today...just cruised it even with the speed demons leading the way...

Early run on tap again tomorrow...looking forward to my night free...

carljsamuelson Good run this morning; keep an eye on that heel!
- posted at 09:40:00 EDT

Stud ^Will do...I'm a lil tired of being beaten apart
- posted at 11:21:00 EDT

Dan Be careful!
- posted at 11:32:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
- Girl Cave 5:30am Weather: In St. Paul -6, wc -17	00:00:00	Height: 5'2"

Worked out in the girl cave again, doing the one workout that kicks my butt that I really don't like and then had a super great lift workout!

warm up for 2 days and the 17 below this weekend. oh well, it's January in Minnesota. What can ya do? :)

Linny You can move! It's what I would do. :)
- posted at 08:35:00 EDT

BetzE I will never forget my 10 winters in Minnesota!
- posted at 02:39:00 EDT

carljsamuelson ^and that was just a long weekend!
- posted at 05:41:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:30:36 (7:33 min/mile)	Shoe: Asics Nimbus 17.5 0 miles on shoe Height: 5'8

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 6:30	1.501 miles 00:15:48 (10:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Dan Happy belated birthday!
- posted at 11:33:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic treadmill	7 miles 00:58:47 (8:23 min/mile)

Song of the day: "As Tears Go By" by the Rolling Stones.

carljsamuelson Dig that focus.
- posted at 09:43:00 EDT

CoachGoz I agree - love the focus!
- posted at 02:19:00 EDT

Linny It is really a good focus.
- posted at 04:41:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 20 w 7 clear	3.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Late getting home, short night. Boys game was close, home crowd didn't care for one of my calls. :) Housing board dinner tonight, looking forward to a good steak and a couple of drinks.

getfuzzy Did you get booed?? :(((
- posted at 08:05:00 EDT

Linny Ha! Nice work! :) Did they throw stuff?
- posted at 08:45:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: Make it happen

Focuz: Hey Squints...about 30 days to retirement.

Focuz: Phoenix Marathon(3:20?)

Focuz: Believe in the power of Yet

Focuz:

Focuz: Starting over

Focuz: Starting over

Focuz: Run

Focuz: Run

Focuz: Rise To It

Focuz: If you will it Dude, it is no dream.

Focuz: 70.3 or marathon??

Focuz: 70.3 or marathon??

Focuz: PR @ Grandma's Marathon

Focuz: Boston 2016

Focuz: Lentamente aprendiendo espa�ol

Focuz:

Focuz: Lincoln 1/2

Focuz:

Focuz: Be kind whenever possible. It is always possible.

Focuz: Embracing Old Man Style

Focuz: Try Something Different

Focuz: Learn to enjoy running again

Focuz: Boston 2016

Focuz: simplify

Focuz: The year of the cross-train.

Focuz:

Focuz: commit

Focuz: Get healthy

Focuz: Run Smart.

Focuz: Be the Best Coach for the Team

Focuz: 60 minutes

Focuz: Sub 2:40 in 2016

Focuz: Running 2016 injury free!!!!

Focuz: Make the most of the gifts that God has given us.

Focuz: One foot in front of the other...