a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Chalco 5:30am	7.24 miles 01:03:28 (8:45 min/mile)	Shoe: PI - Road N3 - Blue 0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	6.94 miles 01:04:31 (9:17 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running -	4 miles 00:00:00	Height: 5'2"

bcohoon

Activity	Stats
Running - Hills	7 miles 00:00:00	Shoe: Batman Rider 0 miles on shoe Height: 5'9.5

Activity	Stats
Running - Tempo The Narrows 11:00am	6.5 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

Easy miles. 20 min stretching and sit ups.

Had appointment with endocrinologist. She couldn't find any current symptoms of thyroid issues. Did another blood test. All previous bad results are now normal: thyroid, iron, liver. My heart rate and energy level both continue to be back to normal. Likely I had a virus that peaked around early Dec and then slowly went away. I can manage the minor breathing issues and arthritis in my shoulders. It's no fun getting older, but time to crank back up the volume and intensity.

McAttack

Activity	Stats
Stair Stepper - Easy Row Basement Erg 3:45pm	3.73 miles 00:31:58 (8:34 min/mile)	Height: 6' 1

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic 5:00am	5 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

2 miles with Zander and 3 solo

tbirdxc

Focuz: Hey Squints...about 30 days to retirement.

Activity	Stats
Running - Aerobic 4:00pm Weather: 48* sunny	8 miles 01:03:00 (7:52 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Knee was a bit sore but had to take advantage of a nice day. Ran west out and back on Papio trail from Clarence Peterson.

Harpo

Activity	Stats
Running - Aerobic So Omaha 12:00pm	4.02 miles 00:34:04 (8:28 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Aerobic West Papio Trail 5:00pm Weather: 42�	6.5 miles 00:56:24 (8:40 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 161 Avg HR: 148

Another nice day for a run!

kcsMom

Focuz: Starting over

Activity	Stats
Biking - cross train d-trail and around town 2:30pm Weather: 53, WSW 23+	15 miles 00:00:00 0 mph

Took my MB out, loved the sunshine! Was covered with mud when finished but well worth it!

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:00pm Weather: mid 30s, calm	9 miles 01:22:15 (9:08 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 155 Avg HR: 144

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Tempo 3:45pm	7 miles 00:00:00

Out in the country. Beautiful day. Farm dogs made my route more difficult than planned. Sloppy roads too. But suns out, guns out with my singlet.

4 mi AT run (marathon pace ish on average)
6:14
6:00
6:12
5:59

3 x barbell complex at the Y when done. Wanted more weights, but time was short.

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic Zorinsky 5:00am	6.3 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

With Lori and Di, great weather for Jan!

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:57:00 21.05 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 40s	12 miles 01:24:50 (7:04 min/mile)	Height: 6 ft

DaveB

Focuz:

Activity	Stats
Running - Tempo Big Papio	6.05 miles 00:39:51 (6:35 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic Westside Hillz, Ridgewood Elevation: Ascent+498 Descent-495 1:15pm Weather: FL 44�, 46�, 5 SW, 57%	4.81 miles 00:40:29 (8:24 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Omaha [20160114]: Easy Peasy DDSOB

46�, in Nebraska, in January? Yeah, no brainer.
Just wish I had time to go longer.

Hope to see some/many/all of you Saturday morning!

DaveB What's Saturday morning?
- posted at 09:16:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Biking - Aerobic Basement Spin Bike 5:30pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 132 Avg HR: 120

Took it easy, trying to keep my heart rate around 120ish.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - training run Weather: 50 breezy cooling	3.49 miles 00:32:22 (9:16 min/mile)	Shoe: Brooks Connect 2 black 0 miles on shoe Height: 5'9

Felt like I had to learn to run again at the start. Back was a bit stiff from a fall on the ice earlier in the week.

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm Weather: 48 Sunny	7 miles 01:06:20 (9:28 min/mile)	Shoe: Blue Guide 7 0 miles on shoe Height: 6ft

Great Weather! Running with The Booty.

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 4:30pm	7 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

Felt really good tonight running!

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 2:30pm	3.1 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

was feeling antsy - trying out my new millE and listening to some tunez

carljsamuelson what tunez??
- posted at 08:06:00 EDT

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Goose -	00:00:00

AAGGHH! Nicest day in two weeks, no run, crisis management - again!!!!!!! Someone get me a gun!!!!!!! AAAGGGHHHH!!!!!!!!

carljsamuelson You sound in desperate need of some PTO.
- posted at 04:57:00 EDT

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic CC Grand Tour 12:00pm Weather: 41, sunny	5.7 miles 00:46:20 (8:07 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

For one day, shorts in January.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: philadelphia	1 miles 00:00:00	Height: 67.5

Its a Golden Loop. Rings. Around. The Rosy.

WILLLINDGREN Today's profile pic also from Omaha, circa way before I got here. Pics are courtesy of Ron Tillery. This is Anne Audain of New Zealand. Former WR holder in the 5000 meters.
- posted at 03:33:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic CWF-HH-FF Loop 12:00pm	7.3 miles 01:03:39 (8:43 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

Today's extra mile brought to you by a yellow lab who wanted to play. His address was on his collar so I backtracked and got him to follow me but no one was home (neighbors either). Took a bit but I got him to stay in his yard, at while I ran back towards home.

carljsamuelson Good on you for getting Yellow Lab home!
- posted at 05:09:00 EDT

BetzE Nice!
- posted at 06:27:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Harrahs - TDAP 12:00pm Weather: 45, sunny!	7.75 miles 01:02:00 (8:00 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

Hasheri

Focuz: Boston 2016

Activity	Stats
- Yoga at work 1:00pm	00:45:00	Height: 5'10

Kicking off a wellness challenge at work and they had a yoga session. It's been awhile since I've gotten to do any yoga. It felt good to stretch out a bit. Wish I could incorporate it on a more regular basis.

WILLLINDGREN I set up the wellness program for the Mobil Oil Refinery in Joliet, IL back in 1992. Part of my internship from NIU, degree in community health promotion with an emphasis on wellness, minor in education.
- posted at 03:30:00 EDT

powerfade

Focuz: Calm

Activity	Stats
Running - Tempo Candlewood 11:45am	8 miles 01:00:30 (7:33 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

Tempo Thursday. 6 miles @ MGP. Total goal of 42:18 (7:03/mile). Actual - 42:27 (7:04/mile).

Not too bad for first tempo workout of the cycle. Never really felt comfortable, but haven't done much speed/tempo work since September so I'll take it. Onward.

Dan Nice tempo!
- posted at 02:50:00 EDT

carljsamuelson Nice work, mang.
- posted at 05:10:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic Bridge	9.21 miles 01:18:00 (8:28 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

tired for this run, still un-vacationing

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aquatic Center Pool 11:15am Weather: wet	00:50:00	Height: 5'10

Deep end aqua running. Frustratingly, I woke up with swelling on my achilles. Don't have any clue why it would have swollen. I don't have pain but I know when it happens as it feels different.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

We took over the pool this morning - Pat, Paul, Dan, Bill, Bryan and me. 4000 yards.

carljsamuelson Pool Party!
- posted at 01:39:00 EDT

Linda

Focuz:

Activity	Stats
Running -	7 miles 00:00:00	Height: 5' 4

Ran 4 with Dr. Weeks this morning, going to be another nice day:)

Linny

Focuz: Run Smart.

Activity	Stats
Biking - Intervals Madonna--Spin. 5:15am Weather: Nice.	00:45:00 0 mph	Height: 5'3

Spin with Matt this morning. Really good class. Legs on fire. I might be getting better at biking. Really no way to go but up where this is concerned. Hitting the road again to run on Saturday--just in time for sub-zero!

Looking forward to a much needed day off today. Have a good one.

carljsamuelson

Focuz: commit

Activity	Stats
Running - Aerobic The Q Elevation: Ascent+548 Descent-550 4:56am Weather: FL 37�, 41�, 6 SW, 61%	7.01 miles 01:00:58 (8:41 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Papillion [20160104]: The Q

CoachP, Dan and I on The Q; large ice patches (melted yesterday, refroze overnight) made it eggshell walkin' in spots.

happy birthday Bodnar!

Dan Awesome to see you!
- posted at 08:50:00 EDT

moxie If you're wondering what my pain cave looks like, it's a very small room in my basement where I stair at a wall for hours with headphones on. If you're wondering where I go after that, I do office work at UNMC.
- posted at 09:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:30am	12 miles 01:38:52 (8:14 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

moxie

Focuz: Get healthy

Activity	Stats
Biking - Indoor Trainer 5:00am	01:00:00 0 mph	Height: 5'10 Avg HR: 127

Easy spinning before work. Early day today at work.

carljsamuelson Maybe it's been covered already; but, what do you do and where do you do it? :D
- posted at 01:43:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before the run.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion Weather: 41; 6 mph SW wind	5 miles 00:44:09 (8:49 min/mile)

Great to run with Colleen and Carl! Been a while so it was fantastic to catch up with them. And sweet to be outside on a mild January morning, before the temps take a serious nosedive for the weekend. The downside of the weather this morning was dodging the many re-freezes overnight from the melting yesterday.

Song of the day: "Reach Out, I'll Be There" by the Four Tops.

moxie Refreezes and slosh almost make me like it to stay below freezing. Almost.
- posted at 07:37:00 EDT

Dan Forgot: Happy birthday Bodnar!
- posted at 08:49:00 EDT

carljsamuelson Awesome to catch up w/ you, too, Dan!!
- posted at 12:07:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 30 degrees wc 21 wsw 9 clear	4.1 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Nice morning. Haymakers - Swedes girls jv game tonight.