a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Treadmill 6:15pm	3 miles 00:25:12 (8:24 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

smilEy

Focuz: Just run

Activity	Stats
Running - Aerobic Treadmill 5:30am	7 miles 01:02:00 (8:51 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB

Activity	Stats
Running - Aerobic	3.1 miles 00:00:00	Shoe: Adrenaline 15 Black 0 miles on shoe Height: 5-8

mc.lynch

Activity	Stats
Running -	10 miles 00:00:00	Shoe: NB 890 Gray A 0 miles on shoe

Activity	Stats
Running - Intervals The Narrows 11:00am	7.5 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Ecto1

Focuz:

Activity	Stats
Running - Aerobic Mill 10:00pm	3.5 miles 00:30:00 (8:34 min/mile)	Shoe: Zoom Fly 0 miles on shoe

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Goose - Aerobic	00:00:00	Height: 5' 9'

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Treadmill 11:30am	3.7 miles 00:30:00 (8:06 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Activity	Stats
Ellipitical - Aerobic 11:15am	3.1 miles 00:10:00 (3:13 min/mile)	Height: 5'9

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Intervals	10.54 miles 01:30:00 (8:32 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

warmup, 8x1000m repeats treamill, cooldown

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City 7:00pm Weather: mid 20s, calm	11 miles 01:33:30 (8:30 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10 Max HR: 165 Avg HR: 144

6 x 1/2 mile (1/2 jog recovery)

Streets in DC still suck.

kcsMom

Focuz: Starting over

Activity	Stats
cybex and lifting - x-train, weights and core 4:00pm	01:45:00

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Treadmill	4 miles 00:40:00 (10:00 min/mile)	Shoe: BrooksPureFlow2 0 miles on shoe Height: 5' 9

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic LTF treadmill 5:15am	6 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

6 miles broken up with 10 min on stair master in between.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Intervals Kearney Hike and Bike Trail 5:45pm Weather: 20-30s snowing	12 miles 01:16:30 (6:22 min/mile)	Height: 6 ft

5 - 10:00/2:00 10:00 wu 6:30 cd

carljsamuelson Is that 10:00 on / 2:00 off?
- posted at 08:46:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	3 miles 00:00:00

Very easy more accurately describes this. First true recovery day of the year.

Rounded it out with weights and MYRTL+ routine.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 4:00pm Weather: 27* breezy	3.6 miles 00:31:00 (8:36 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Went to West for the first time in a couple months and found 3 young tbirds willing to go for a run outside. Pretty easy on a hilly course. I will have to get a run in on my own if this is what I do with the kids.

4 short hall pickups
2x20 crunches, 2x10 pushups

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 28 degrees	4.4 miles 00:00:00	Shoe: Asics gel fortitude 5 0 miles on shoe Height: 6' 3 Weight: 180

booty

Focuz:

Activity	Stats
Running - Aerobic treadmill 4:30pm	3.50 miles 00:00:00	Shoe: Pink Saucony 0 miles on shoe

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic The Sole Mill 2:45pm	6.25 miles 00:00:00	Shoe: Saucony Guide 8 0 miles on shoe Height: 6ft

All regular outdoor loops still snow covered so just (enjoyed) a run on the Mill.

carljsamuelson

Focuz: commit

Activity	Stats
Running - Treadmill Blue Moon Elevation: Ascent+2% 2:30pm	5.00 miles 00:42:09 (8:25 min/mile)	Shoe: Saucony Guide 8 [20151106] 0 miles on shoe

Blue Moon [20160120]: Hamster Wheel V

Increased the speed each .1, for .3, repeat, last .1 of each mile was split between upper of next mile and lowest of current mile. Increased lower limit each mile thereafter.

Last mile featured tenths all over the board, to really spike the metabolism.

Wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

justinmollak Nice workout, dawg
- posted at 08:47:00 EDT

slacker

Activity	Stats
Running - Intervals	7.5 miles 00:00:00

4x1, 2x5

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Big Papio 12:00pm	5.1 miles 00:43:57 (8:37 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

carljsamuelson What condition is BP in?
- posted at 05:05:00 EDT

starguy It was un-cleared south of Ameritrade. Icy spots under the Dodge bridges. Those have been there for a bit, thaw and refreeze stuff.
- posted at 08:51:00 EDT

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic West Papio Trail 11:45am	5 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Just couldn't drag my butt out of bed this morning.

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Council Bluffs 10:30am Weather: Cold, 19�	8.20 miles 01:03:14 (7:42 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

I was surprised that CB didn't have their river front trail cleared yet. Dodged some cars on their streets instead. They ended up clearing the trail by the time I circled back.

getfuzzy Definitely warmer in Florida. :))
- posted at 01:33:00 EDT

Linda

Focuz:

Activity	Stats
Running -	6.5 miles 00:00:00	Height: 5' 4

Our treadmill is broken, so just glad to be able to run outside today. My street was snow packed so it was slow going to get out to the main country roads, then they were just fine. Still running easy the whole way. Scared off 1 blue heron in the creek.

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Weather: perfectamente	1.5 miles 00:00:00	Height: 67.5

Its a snow blown loop. Toro 28" 277cc, electric start but skipped the heated hand warmers. Yesterday we knocked out the drive, sidewalks, paths to the barn and woodpile. Still enjoying the work, the neighbors surely chuckled as I blew the loop. And this morning deemed me certifiable as I took the ladies for their constitutionals. Happy and fit hens laying well through the winter.
Hey Dan- the 2016 Omaha Entertainment and Arts Awards just recognized the Prairie Gators as Omaha's Best Ethnic Band. If you're ever up for some rousing Cajun music you'll also meet Master Gator Steve Kunasek and on the washboard and soundboard, Mike Kunasek, both Linda's brothers.

carljsamuelson "Master Gator" makes me giggle.
- posted at 02:07:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	4 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

4 on the mill, 10 min on the stair climber with Steph

carljsamuelson Same one!
- posted at 02:07:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:30am	8 miles 01:08:00 (8:30 min/mile)	Height: 5'10

Early solo run

Edie Every 3rd Tuesday at 11:10 then?
- posted at 01:26:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic Regency 5:00am Weather: 18F	7 miles 00:00:00	Shoe: Mizunos 0 miles on shoe

Slushy and slippery wasn't a workout choice, so I had to pick easy :). We found good footing for 0.7 miles around Regency Circle - I guess we will take it. The other 6.3 miles was tougher. And, that Justin, he's sneaky!

getfuzzy nice work today. That's a tough run with the footing.
- posted at 10:17:00 EDT

baldguy Geez - you all run so dang many miles every morning and I struggle for 4 or 5. Is this what getting closer to 60 is all about?
- posted at 10:52:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic Madonna-TreadmillE 5:15am Weather: 19. Icy.	7.5 miles 01:03:02 (8:24 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

No one wanted to brave this ice with me this morning, so I headed to Madonna with Matt. On treadmills. Side by side. Schoby-style. :)

Hopped in the pool after and only did 600 yards. Pretty much a fail. I needed to do my whole swim. Doing all these new workouts, it's tough for me to find the energy and time to fit everything in. I tell myself I can do it all, but apparently I can't. I hate that.

Have a good Wednesday.

getfuzzy now that you are adding more miles, it is important to keep your energy up so backing off on the other workouts is okay and may be necessary. After the marathon, there will be time again for everything. xo
- posted at 09:40:00 EDT

getfuzzy P.S. Take the word FAIL out of your vocabulary! Too negative and not true! ;)
- posted at 09:42:00 EDT

BetzE Why did you need to swim if you already ran 7 miles? Isn't that enough for one day?!
- posted at 09:51:00 EDT

baldguy Are you trying to prepare for a triathlon dear? I'm with Betsy - too much in one day makes for a beat up body. Moderation is a good thing.
- posted at 10:50:00 EDT

baldguy And Schoby-style on the millie - I like that term :)!
- posted at 10:51:00 EDT

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Aerobic Regency 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Looking for good roads to run on and found a few, but I think the run wore me out today.

carljsamuelson Nice!
- posted at 09:30:00 EDT

BetzE Me too! It even killed my watch :)
- posted at 09:51:00 EDT

Linda Me too! Snow running takes a of out of you.
- posted at 01:24:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:00am Weather: In St. Paul 10, wc 0, snow	4 miles 00:00:00	Height: 5'2"

Snow overnight. Nice run into the forest of Sucker Park. Core after.

Most of you know I am nuts about birds. So I was delighted to find a post from the University of MN Raptor Center about a bird sighting in Omaha--a peregrine falcon named Elsa. Nice looking bird and great picture of her band number. :)))

http://magazine.outdoornebraska.gov/2016/01/peregrine-falcon-news-from-frozen-and-iowa/

BetzE I have heard of Elsa! And, nice morning up there with no wind :)
- posted at 09:52:00 EDT

getfuzzy ^that made my day! You have a famous bird in Omaha! ;)
- posted at 10:18:00 EDT

Linda I saw her on the news last night she sits on the weather camera, she was all puffed up!
- posted at 01:23:00 EDT

getfuzzy ^That cracks me up. She must really love the attention--TV AND print! :))
- posted at 01:34:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Andy's Route 4:30am	12.2 miles 01:33:32 (7:40 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic treadmill	6 miles 00:50:35 (8:25 min/mile)

Song of the day: "Midnight Sun" by Strawbs.

justinmollak Nice work, Dan!
- posted at 07:42:00 EDT

BetzE Hello Dan!
- posted at 09:53:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Hood 4:00am	13.1 miles 01:47:56 (8:14 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

6.5 solo. Caught up with Betsy heading to meet Theresa and Dave and scared her so bad she stopped running. Sorry Betsy. The run was pretty slushy. We slid around most of the run and my right leg started to feel it in the end. I was glad the run was almost done.

Linny She's a little jumpy, that Betsy. :)
- posted at 09:29:00 EDT

BetzE I'm so used to running by by myself and just spacing out down 93rd - plus it didn't sound like you :).
- posted at 09:54:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 23 degrees wc 17 s 7 cloudy fog	3.5 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

getfuzzy :)
- posted at 10:19:00 EDT

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Running - 4:45am	4.25 miles 00:00:00	Shoe: Asics Gel Noosa Tri 10 0 miles on shoe

Got up at 4, let the dogs out, had a cup of coffee, then debated for about 5 minutes with myself whether to run or go back to sleep. Running won out so to the treadmill I went. Still struggling but getting it done. Of to day 3 of training program I developed for sales. Going ok - o hope to get good feedback so I can make it better since we have never done this extensive of program before.

justinmollak Keep after it!
- posted at 07:40:00 EDT

carljsamuelson Good luck growing your sales baby!
- posted at 09:31:00 EDT

BetzE Nice going, Bob!
- posted at 09:55:00 EDT