a Boston Run

smilEy

Focuz: Just run

Activity	Stats
Running - Intervals Treadmill 6:00am	6 miles 00:49:50 (8:18 min/mile)	Shoe: Saucony Mirage 0 miles on shoe

3 x 5:00 @ 6:45 pace
1 min recovery between

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 0 miles on shoe Height: 5'7

Harpo

Activity	Stats
Running - Aerobic 45th & G 12:15pm	4.02 miles 00:33:32 (8:20 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Green A 0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Hills 4:00pm Weather: 25*	2.7 miles 00:00:00	Shoe: Transcend - orange 0 miles on shoe Height: 6-00

Took an hour nap after first run. Had 4 tbirds in tow. Did some longer subdivision hills for about 15 minutes and then over to the soccer field for some "sledding" hills. Hard up hill, sled down, recover and grab the next available sled. We'll see how the 54 year old body feels tomorrow.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 12:00pm Weather: 25* flurries	6 miles 00:47:00 (7:50 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Up Dyson Hollow, Schneekloth, down 36th. Good run. Heading over to school later for some "sledding" hills.

terrence

Activity	Stats
Running - Aerobic Casinos loop 11:00am	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

slacker

Activity	Stats
elliptical -	00:30:00

CoachGoz

Focuz: Try Something Different

Activity	Stats
Running - Tempo Swanson Mile 5:00am	5.5 miles 00:00:00	Shoe: Adrenaline GTS 16 Purple 0 miles on shoe

Yeah! I actually did a tempo. Starting to think about training for that marathon.

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic Bridge	9 miles 01:15:12 (8:21 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

easy run, great weather for it

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Aerobic Zorinsky 5:30pm Weather: 25�	5.4 miles 00:44:39 (8:16 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 158 Avg HR: 142

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:45pm Weather: mid 20s, calm	8 miles 01:10:45 (8:50 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 147

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 7:15pm	20 miles 00:58:20 20.57 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:45pm Weather: 20s	12 miles 01:24:10 (7:00 min/mile)	Height: 6 ft

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Treadmill 11:15am	5.1 miles 00:45:00 (8:49 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

My legs needed a real easy run; not one where I log it as an easy run but really run too fast.

Ecto1

Focuz:

Activity	Stats
Running - Long UNMC-MTX-CU-TDAP-Riverfront 5:00pm Weather: 22, light north wind	9 miles 01:14:00 (8:13 min/mile)	Shoe: Structure 18 NiteLife 0 miles on shoe

carljsamuelson

Focuz: commit

Activity	Stats
Running - Hills Westside HillZ + Cedar Elevation: Ascent+790 Descent-790 1:22pm Weather: 28�, N, 69% Kept It Real�	6.76 miles 00:52:42 (7:47 min/mile)	Shoe: Saucony Guide 7 [20150820] 0 miles on shoe

Omaha [20160121]: Westside HillZ, Cedar Extension

What a (respectively) gorgeous day! Mollak and I trucking along, I mentioned running a little bit w/ BigDave the other day... and coming down the street, towards us, is, yep, BigDave. Twisted his arm, he turned around and joined us. Those two fast kids took off @ WMS to go do some GMP work; I humped my way back to Blue Moon.

Legs were trashed by the time I got back, looked like I'd done a mud run!

justinmollak 12 dayz til the sobriety run. How far you goin and when you goin?
- posted at 04:47:00 EDT

Linny ^this is what I'm wondering....and again, really on a Tuesday??
- posted at 05:10:00 EDT

carljsamuelson Jennifer Schmidt Lienemann, for the umpteenth time, the date of my sobriety is 2/2.
- posted at 05:33:00 EDT

carljsamuelson A group/fun run, if one happens, would be the weekend prior/after.
Kaci told me she'd run DT13 the weekend prior. Soooooo... it might be the weekend prior.
- posted at 05:34:00 EDT

justinmollak ^Aight. Well let me know sir. I'm in.
- posted at 06:14:00 EDT

Linny 2/2? Got it!...still slightly confused...just keep me posted!! :D
- posted at 06:38:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Biking - Basement Spin Bike 5:30pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10 Max HR: 149 Avg HR: 142

Followed up the run with some spin. Felt good coming off the run.

carljsamuelson Do you think the Achilles is affected by all the spinning?
Asking b/c of how mine felt, when I rode my bike once, w/ a gimpy achilles...
- posted at 07:57:00 EDT

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aerobic Neighborhood 5:00pm Weather: 20's	2.08 miles 00:18:48 (9:02 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Used the achilles strap. Kept it short. We'll see how it goes.

carljsamuelson A few hours later, how's it feeling?
- posted at 07:57:00 EDT

Hasheri No issues.
- posted at 01:34:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Intervals	7 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

A bit over 7 miles. Long day of teaching, but a nice enough day outside so the workout went well.

Planned 6-8 broker 800s. Cut the middle and had time for seven. But could have easily done the eight without killing myself.

Broken 800: 400 @ 10k pace, 200 "float" (about marathon pace), 200 hard

Wanted to run the opening 400 in 82-85
Goal for the 200 float was 45 or so
Goal for the 200 ON was anything faster than 40

Was going off my Garmin (and didn't feel like changing over to metric) so it is a guess. Came close enough on all times consider it is still January and I am not that serious about it.

Core work'

carljsamuelson Nice work.
- posted at 07:58:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Walnut Grove Loop 4:00pm Weather: 26 Sunny	6 miles 00:53:48 (8:58 min/mile)	Shoe: Green Ride 7 0 miles on shoe Height: 6ft

Chilly wind out there. Just ran around the hood and Walnut Grove Park. Most people Shoveled there walks. Had a good run

powerfade

Focuz: Calm

Activity	Stats
Running - Tempo Candlewood 11:45am Weather: 26 - Light Wind	8.1 miles 01:00:06 (7:25 min/mile)	Shoe: 870v3 - Grey/Yellow 0 miles on shoe Height: 6'00

Tempo Thursday. 6 @ MGP. Goal time 42:18. 1 up/1 down.

Total - 41:57

Felt better than last week. Was a little underdressed with shorts, but otherwise felt good. With Marc for the first 2 and with Burke for the 5th mile.

carljsamuelson I think you mean perfectly dressed.
- posted at 04:07:00 EDT

justinmollak Great workout!
- posted at 06:15:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic District 66	7.44 miles 00:53:47 (7:13 min/mile)	Shoe: New Balance Boracay 0 miles on shoe Height: 6'5''

Planned on a 6 mile tempo but ran into CJS and Mollak as I was starting so ran with them. Nice conversation and ran a couple quicker at the end.

justinmollak Nice to meet you! Let me know if you want some company for your GMP runs sometime
- posted at 04:00:00 EDT

carljsamuelson You got to see me twice in one week, lucky sumbitch!!
- posted at 04:09:00 EDT

DaveB Nice run today. Enjoyed the hills but legs were shit when I got home.
- posted at 05:42:00 EDT

justinmollak ^gotta love those Westside hills!
- posted at 06:13:00 EDT

carljsamuelson Wait til you run Mollak10!
- posted at 07:59:00 EDT

DaveB Lol...actually meant to say shot, oops!
- posted at 08:46:00 EDT

justinmollak ^sh%t works too. Haha
- posted at 09:59:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 1:30pm	8 miles 01:00:26 (7:33 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Wasn't going to run today. Shut the alarm off this morning. Baby woke me up 10 minutes later. Yay. Carl texted me late morning and I felt like running by then. Chatted for the first few miles and got to pacific St. Carl said, "this is where I ran into DaveB the other day." Boom! DaveB appears. Ran the rest together until Carl headed to Blue Moon. Dave and I picked it up a bit to finish out. Twas nice to run in shorts and in the daylight. Should've brought gloves though

carljsamuelson Thanks, as always, for running with me today!
Next time (no offense to BigDave), I'm saying, "This is where I saw a million dollars."
You know, to make $1,000,000 appear.
- posted at 04:10:00 EDT

justinmollak ^im in!
- posted at 04:35:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

4000 yards with Pat and Dan. That was a grinder. Ooof.

getfuzzy way to get it done! Do you watch that show The Grinder? I like the cast.
- posted at 02:53:00 EDT

Linny Ooof. Good word. :)
- posted at 05:11:00 EDT

Squints

Focuz: Not Get Older

Activity	Stats
Running - Aerobic Treadmill	6 miles 00:46:00 (7:40 min/mile)	Height: 5'10

All I had time for on the hotel Millie in Fargo.
New York marathon registration opened today. I took out a loan to cover the entry fee.

getfuzzy Ha ha, funny but almost true!
- posted at 02:54:00 EDT

carljsamuelson NYC!!
- posted at 04:08:00 EDT

Linny Sweet.
- posted at 05:11:00 EDT

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Tempo Clearwater Falls 11:15am	8.1 miles 01:04:45 (7:59 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

First real workout of the year. Felt OK and stayed upright the whole time, so, yay.

getfuzzy hello!
- posted at 02:54:00 EDT

carljsamuelson Talking about you today. Gonna rope you into a run, when you're settled into the new digs.
- posted at 04:11:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic Downtown\Iowa - North 10:30am Weather: Cold, 19�	8.27 miles 01:05:16 (7:53 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

Nothing much to report from this side.

getfuzzy :)
- posted at 02:54:00 EDT

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Running - Aerobic LTF treadmill 5:00am	3 miles 00:00:00	Shoe: Brooks Glycerin13 Pink 0 miles on shoe

Before and after barbell. Took up the whole back row with Lori, Di and Court.

BetzE the fearsome foursome!
- posted at 02:27:00 EDT

getfuzzy ^True!
- posted at 02:54:00 EDT

carljsamuelson I'm guessing just burps and farts the whole time.
- posted at 04:11:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Aerobic Bar None Loop Weather: haze grey and underway	1 miles 00:00:00	Height: 67.5

Just a mile with the girls. None make it all the way but all join in for parts. Most fun is them sprinting into the first lap, fireballs to cannonballs to butterballs in a flash.

carljsamuelson Yukina?
- posted at 04:11:00 EDT

moxie The Botany of Desire is an amazing work. I am a big fan of almost everything Michael Pollan has done.
- posted at 06:31:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna--45 min Spin. 2500 yard Swim. 5:15am Weather: Winter.	1.5 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Matt and I for Michelle's spin class. Sheesh. That's gets the legs going.

Then we jumped in the pool. He proudly beat me in a 25, but anything further than that, I've got him. :)

50 laps for me before zooming to work.

I need to channel my inner-Betsy tomorrow for a mega swim to make up for my lost pool mileage this week.

Happy Thursday!

BetzE YOU ARE FINE xo :)
- posted at 02:28:00 EDT

getfuzzy :)
- posted at 02:55:00 EDT

carljsamuelson Simmeh Down Nah!
- posted at 04:13:00 EDT

Linda

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Height: 5' 4

My early wake up run with Bill on Thursdays then he's off saving lives. Once we got off my street and on the main roads it's clear. Just can't get the legs moving in this cold weather, felt tired.

Linny Running "fast" in the cold is so hard for me. Good work.
- posted at 11:01:00 EDT

camann

Focuz: I Can I Will

Activity	Stats
Running - Aerobic LT 5:00am	1 miles 00:00:00	Shoe: Brooks Ravenna 4 0 miles on shoe

Half mile before barbell class, half mile after with Di, Steph and Lori. Can't kick this sinus crap =(

Linny Feel better.
- posted at 10:40:00 EDT

Linda Yuck:)
- posted at 10:58:00 EDT

BetzE Shoot! Feel better, Court!
- posted at 02:28:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:30am Weather: In St. Paul 21, GRAY	2.5 miles 00:00:00	Height: 5'2"

Run + the 7-minute workout x6 that kicks my butt.

Linny Nicely done this morning, BarbE. :)
- posted at 10:40:00 EDT

BetzE Won't it be nice to see the sun again? It's been pretty dreary here!
- posted at 02:29:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 27 degrees wc 17 ne 9 cloudy snow	4.5 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

getfuzzy any reffing this week?
- posted at 09:13:00 EDT

hskrrs Just some low level games, sophomore girls on Monday, 7th grade boys this afternoon.
- posted at 09:52:00 EDT

Linny Good Morning, Steve!
- posted at 10:51:00 EDT

BetzE Hello Steve!
- posted at 02:30:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 4:00am	11.6 miles 01:41:00 (8:42 min/mile)	Shoe: Asics Nimbus 17.6 0 miles on shoe Height: 5'8

moxie

Focuz: Get healthy

Activity	Stats
Biking - Indoor Trainer 5:00am	01:30:00 0 mph	Height: 5'10

I really struggled to get the legs turning this morning. Wasn't feeling great yesterday, but marginally better today. Listened to How Not to Die by Michael Greger. Good stuff. I'm nearing the end. It has been a very good effort from the doctor behind nutritionfacts.org.

5.5/10 cycling hours done for the week.

getfuzzy good work
- posted at 09:11:00 EDT

Linny Nice work, Mox. And I want to read that book. I was just talking about it yesterday.
- posted at 10:44:00 EDT

Linda Getting it done!
- posted at 11:03:00 EDT

WILLLINDGREN The Botany of Desire by Michael Pollan is another good one.
- posted at 11:29:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Goal Treadmill 5:15am	1.5 miles 00:14:14 (9:29 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

getfuzzy faster today! nice.
- posted at 09:13:00 EDT

Linny Well done, Kidd. You're coming back. :)
- posted at 10:44:00 EDT

Dan Nice work!
- posted at 11:30:00 EDT