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Who Is Now?
January 22, 2016

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00
Shoe: Nimbus 17
0 miles on shoe
Height: 5'7

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail

4:45pm
 8 miles
00:00:00

Height: 5'07
Ran with some daylight and wet (not icy) trails. Felt much better than fighting the ice the rest of the week.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Gray A
0 miles on shoe
-

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.3 miles
00:46:14
(8:43 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 5 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Easy around LNS. Core work.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:15pm
 20 miles
00:57:40
20.81 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:30pm
Weather: 20s
 12 miles
01:24:50
(7:04 min/mile)

Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
Weather: lo 20s, calm
 10 miles
01:29:30
(8:57 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 148

Hasheri

Focuz: Boston 2016
Activity Stats
Biking -
Basement Spin Bike

5:00pm
Weather: Box Fan
 00:30:00
0 mph

Height: 5'10

Max HR: 145 Avg HR: 138
Quick ride. Have to get to my cousin's basketball game. Pushed the effort although the HR stayed level.

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Neighborhood

4:30pm
Weather: 20's
 3.07 miles
00:26:23
(8:35 min/mile)
Shoe: PI N2v2 Lime
0 miles on shoe
Height: 5'10
So far so good. 2 days in a row.
  • Dan Dan Yay!!
    • posted at 07:37:00 EDT

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


3:30pm
Weather: 25* breezy
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Reverse Dyson Hollow loop which felt tough but was feeling hills from yesterday. Last mile a little quicker down Dyson Hollow...some mid 6 minute running in there.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:30pm
Weather: 26 degrees
 6.2 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 182

carljsamuelson

Focuz: commit
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



Goose, b/c I'm weak worth it!

Super10 tomorrow. Peak on Cass, 6 bellZ. Be there, or ... whatever, g'day.
  • moxie moxie I am on the fence about cricket protein. The product I've looked at was called Exo. The nutrient profile and bioavailability is great. I just don't know how I feel about harvesting and eating insects, on a personal level. Between that and eating stray
    • posted at 06:56:00 EDT
  • moxie moxie dogs and cats, I think we have the future of sustainable animal agriculture on our hands.
    • posted at 06:56:00 EDT
  • Linny Linny ^omg, what?
    • posted at 10:51:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Elmwood, Subway, Aksarben


 9.48 miles
01:13:11
(7:43 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Tired legs after the hill workout yesterday
  • carljsamuelson carljsamuelson Do you have to crawl through the Dundee Subway?
    • posted at 05:14:00 EDT
  • DaveB DaveB ^Darn close! And its a steep down and up
    • posted at 05:34:00 EDT

terrence

Activity Stats
Running - Tempo
The Narrows

12:00pm
 6 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe
1.5 wu
3 tempo
1.5 cd

slacker

Activity Stats
Running - Tempo



 6 miles
00:00:00



SAS

Focuz: 70.3 or marathon??
Activity Stats
Running - Aerobic
LTF treadmill

8:45am
 4 miles
00:00:00
Shoe: Brooks Ravenna5 purple2
0 miles on shoe
Before yoga with Di.

Linda

Focuz:
Activity Stats
Running -



10 miles
00:00:00

Height: 5' 4
6 miles with Jed he had a good pace going today and so did I. Felt good today:) Saw a flock of snow geese taking flight.

Ecto1

Focuz:
Activity Stats
Running - Aerobic
OM Zig Zag - Heartland

12:00pm
Weather: 23, overcast
 5.5 miles
00:46:00
(8:21 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - XC
Bar None Loop


Weather: bright and cloudy
 1.5 miles
00:00:00

Height: 67.5
Its a 2016 Two Rivers Winter Fitness Series loop. Everything ship shape. Whether you are racing at Craig's or mine tomorrow, everybody get some!
  • Dan Dan Best with the race!
    • posted at 03:59:00 EDT
  • Linny Linny See you in the morn!
    • posted at 10:52:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Tempo



 8 miles
01:00:00
(7:30 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
tempo treadmill

8 of the 10ish miles. felt good until the treadmill just stopped on me, and then just couldn't get myself back into the groove on the other machine.
  • Linny Linny That stinks.
    • posted at 10:52:00 EDT

CoachGoz

Focuz: Try Something Different
Activity Stats
Running - Aerobic


5:00am
Weather: 24º
 7.5 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Enjoying the weather! Happy Friday!

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
regency

4:45am
Weather: 25F but felt colder
 7.78 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
A couple up and down 90th followed by a 20 min break to get breakfast for Gracie and take her to practice, then the rest with Dave, Theresa, and some with Justin. Have a great weekend!

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 18, GRAY
 3.5 miles
00:00:00

Height: 5'2"

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
BFF

5:00am
Weather: Cold
 8.25 miles
01:16:00
(9:12 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 8ish w/ Burke.

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running -


5:15am
 6 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
Solo in the hoods.

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
McDonald's Good Loop.

5:15am
Weather: 24. Wet Fog.
 7.54 miles
01:04:44
(8:35 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

It only took one text from Carolyn asking me to run for me to bail on my planned 5000 yard swim. Gladly hit the road with Carolyn, Matt, Ben, Zach, and Bailey (superdog). Ben was giving me M2M Iowa tips, and told me if my team signs up for M2M Ohio as well, we can get a special belt buckle for doing all three. Uhhh, Yes Please!!

Now on to Body Sculpt class at the gym. Love Fridays off!! :D

TGIF!! Happy Weekend!
  • bsypal bsypal Nice group run! Enjoy the day off.
    • posted at 10:09:00 EDT
  • theDude theDude M2M IA tip: Don't run over a deer carcass on I-80
    • posted at 10:55:00 EDT
  • carljsamuelson carljsamuelson M2M IA tip: call ahead, on your way home, and Casey's will have a pizza waiting for you to enjoy! Soooooooooooooooo perfectly perfect.
    • posted at 11:06:00 EDT
  • Linny Linny ^Isn't Casey's a gas station?
    • posted at 10:53:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Hood

5:00am
 5 miles
00:42:29
(8:29 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
Friday morning wake up run. Talk turned to finding 1 million dollars on a run with Carl. Dave said I could out run Carl to get the money first. It then changed to me running a 5:30 mile with a million dollars strapped to my back. Challenge accepted
  • Linny Linny Haha. This is making me laugh out loud.
    • posted at 08:54:00 EDT
  • Dan Dan Ha!
    • posted at 04:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

4:30am
 12 miles
01:32:12
(7:41 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

moxie

Focuz: Get healthy
Activity Stats
Biking -
Indoor Trainer

3:00am
 01:00:00
0 mph

Height: 5'10

Avg HR: 143
I could not sleep very well again. Blech. Did 2 hours of lifting, circuits, and core. Then took a 15 minute break to digest some food.I was feeling good, so I turned the easy ride into intervals. Did 10 min w/u + 10 x 2 min on/off + 10 c/d. Pretty pleased with this.
  • Linny Linny Good Lord! I thought I worked out a lot!! Sheesh, Mox!
    • posted at 08:54:00 EDT
  • getfuzzy getfuzzy Oh my goodness, what a workout!
    • posted at 09:09:00 EDT
  • Dan Dan What Jen and Barb said!
    • posted at 04:02:00 EDT
  • Linny Linny ^Is that a brand name?
    • posted at 10:53:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Intervals
treadmill


 7.5 miles
00:58:14
(7:45 min/mile)




With 10 x 1 minute fast/1 minute aerobic in middle of the run.

Song of the day: "Song For Judith (Open the Door)" by Judy Collins. I just found out that she is doing a show on the evening following the LA Marathon in Pasedena...and I got tickets! Love her soaring, effortless and beautiful voice and I am so thrilled to finally be able to see this very important leader of American folk music live. Trivia of the day (if you did not know this): Judy Collins was the inspiration of the Crosby, Stills, Nash classic "Suite: Judy Blue Eyes", as she was Stephen Stills' recently ex-girlfriend at the time.
  • Linny Linny Love these insider music trivia tidbits, Dan! Thank you. Really enjoyable :) Congrats on the tickets.
    • posted at 08:56:00 EDT
  • Dan Dan ^thanks!
    • posted at 04:02:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 21 degrees wc 18 nw 6 cloudy
 4.2 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nebraska Wesleyan meet today, looks like about 7.5 hours worth. Lots of tbs today. Watching some 3rd grade basketball tomorrow morning, then Husker track in the afternoon. Just another normal weekend. Happy Friday!
  • Linny Linny Enjoy your normal weekend, Steve!
    • posted at 08:57:00 EDT
  • getfuzzy getfuzzy You are so busy! PS: what's tbs?
    • posted at 09:10:00 EDT
  • hskrrs hskrrs Tired butt syndrome . :)
    • posted at 09:28:00 EDT
  • Dan Dan ^funny!
    • posted at 04:02:00 EDT