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Who Is Now?
January 30, 2016

terrence

Activity Stats
Running - Aerobic
Zorinsky

6:00am
 10.5 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TheNavigator

Focuz: Not every race has to be a PR.
Activity Stats
Running - Long
Midtown

8:00am
 11.36 miles
01:38:56
(8:42 min/mile)
Shoe: Nike Zoom Vomero 10
0 miles on shoe
Midtown Mileage Mayhem with a great posse.

slacker

Activity Stats
Running -



5 miles
00:00:00



mostly sprint work

smilEy

Focuz: Just run
Activity Stats
Running - Long
DT 13 + Keystone

6:00am
 18.8 miles
02:50:08
(9:02 min/mile)
Shoe: PI - Road N3 - Blue
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Wichita State Indoor
Certified? Yes

 .47 miles
00:02:41
(5:42 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Wichita State Indoor
Certified? Yes

 .94 miles
00:05:19
(5:39 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: NewBrooksRacing
0 miles on shoe
Height: 5' 9

BrianL

Focuz:
Activity Stats
Running -



7.56 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

8:00am
 2 miles
00:00:00
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

swany

Focuz: Earning my "I Ran with Carl" badge
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 8.1 miles
00:00:00
Shoe: Brooks Ghost 8
0 miles on shoe
Height: 6' 1"
A slick East loop with Lori. She took a spill in the trees North of the dam. Took a rest break and met Scott for a couple more on his 20K day.

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Long
Downtown

6:00am
Weather: 30s
 13 miles
00:00:00
Shoe: Adrenaline GTS 16 Purple
0 miles on shoe
Great 10 Year Sobriety run for Carl! Lots of runners out there to support him. This was also the first time Meleia ran DT13!

TommyBoy

Activity Stats
Running - Aerobic
Waterton Canyon


 17 miles
00:00:00

Height: 5'07
Ran with Tanner at Waterton. It got hot out there.

Ecto1

Focuz:
Activity Stats
Running - Tempo
Zorinsy East

1:00pm
Weather: 50, sunny, south wind
 5.58 miles
00:41:18
(7:24 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
1.75 up, 2 mile tempo (6:31), 1.8 down

Loved the weather and the puddles.

Harpo

Activity Stats
Running - Aerobic
Zorinsky

10:00am
 6.01 miles
00:53:56
(8:58 min/mile)
Shoe: Ravenna 6 Blue
0 miles on shoe
Height: 6'2

kcsMom

Focuz: Starting over
Activity Stats
Running - Aerobic
GI Hike and Bike trail

12:00pm
Weather: 40s south breeze
 10 miles
00:00:00
Shoe: Purple Asics
0 miles on shoe

Squints

Focuz: Not Get Older
Activity Stats
Running -



141.6 miles
00:00:00

Height: 5'10
159.9

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Field Club Trail

5:30pm
Weather: 44, clear
 5.0 miles
00:42:30
(8:30 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

powerfade

Focuz: Calm
Activity Stats
Running - Long
Zorinsky

6:45am
 12 miles
01:35:36
(7:58 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
12 long (fast) w/ Ilahi. Goal was 7:40 pace, but the random ice patches kept us from maintaining pace. Effort was there, footing was not.

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Long
DT 13

6:00am
 13.8 miles
02:01:02
(8:46 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'
Nice group of folks for DT13.

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Long



 18 miles
00:00:00
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1

Linny

Focuz: Run Smart.
Activity Stats
Running - Aerobic
Carl's Sober Run!

6:00am
Weather: 31.
6.18 miles
00:53:02
(8:34 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

This was a no brainer. Not gonna miss this one. So proud of CJS. Happy my pal, Colleen agreed to run short with me. Made it back in time to watch both girlies kick it in the pool. Great day. :)

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

3:00pm
Weather: lo 40s, calm
 12 miles
01:40:00
(8:20 min/mile)
Shoe: Saucony virrata blk (2)
0 miles on shoe
Height: 5'10
Hey, you haven't lifted for 6 weeks, why would you want to ease back into it?

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:45pm
Weather: 51 degrees
 4 miles
00:00:00
Shoe: Asics gel fortitude 5
0 miles on shoe
Height: 6' 3
Weight: 179
Four more with Julie.

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
Zorinsky

2:00pm
Weather: 45°
 7.4 miles
01:01:39
(8:19 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 147
Good run with WassE. Always fun to run with him.

carljsamuelson

Focuz: commit
Activity Stats
Walking - Walking
Omaha Zoo
Elevation: Ascent+165 Descent-160
11:45am
Weather: 41°
 1.3 miles
01:08:05
(52:22 min/mile)



Omaha Zoo w/ The Boy


The Boy and I went to the zoo (too nice to be laying around ALL day (just part)); his choice as to which exhibits we did: Lied Jungle, Butterfly/Insect and Kingdom of the Night.

Hasheri

Focuz: Boston 2016
Activity Stats
Running -
Trail

2:45pm
Weather: upper 40's
 8.03 miles
01:10:10
(8:44 min/mile)
Shoe: PI N3 Blk/Spicy Orange
0 miles on shoe
Height: 5'10
Trying a little farther to see how it will hold up and because I have to start getting some distance in if I want to at least finish Boston.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


2:15pm
Weather: 50*
 3.6 miles
00:30:00
(8:20 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
I always tell the kids it's never a bad idea to go for a 30 minute run. Not so sure about that. Really slow and out of sync.

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

12:30pm
Weather: 50s
 26 miles
03:05:30
(7:08 min/mile)

Height: 6 ft
20 miles on bike trail and 6 miles of old father prairie and cotton mill trails.
  • carljsamuelson carljsamuelson Helluva run, man.
    What are you training for?
    • posted at 05:50:00 EDT

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
the hood

4:45am
Weather: 30F
 8.0 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Solo around the hood. Early and dark and slick.

Happy birthday to Sonja and Congrats to Carl!

mc.lynch

Activity Stats
Running - Workout


9:00am
Weather: Low 30s, some wind
 12 miles
01:48:32
(9:02 min/mile)
Shoe: NB 890 Gray A
0 miles on shoe
Mercer. 6 x 1 mile with 2:00 jog rest. Warm up 2.4 miles. Cool down 3 miles.

7:27, 7:26, 7:21, 7:27, 7:23, 7:27

65 min strength circuit at Y. 45 min stretching at home.

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
West Papio/W. Pacific St./144th St.


Weather: 45; light SE breeze
 8 miles
01:00:43
(7:35 min/mile)




Happy birthday, Sonja!

Worked this morning; ran in the afternoon.

Huge congratulations to our great friend Carl celebrating 10 years of sobriety! I would have loved to joined in on his run this morning, but had to work. Nonetheless, I was able to stop by on the way to work to give him a hug and say a quick hello to everyone. GREAT to see him and all of you--wonderful turnout for Carl!

Song of the day: "Stormy Weather" by Lena Horne.

  • carljsamuelson carljsamuelson Class act, as usual, Dan; so great to see you this morning!
    • posted at 05:50:00 EDT

McAttack

Activity Stats
Walking -
Treadmill

1:45pm
 3 miles
01:00:00
(20:00 min/mile)
Shoe: Altra One
0 miles on shoe
Height: 6' 1
Think I'm going to break out the Cyclops tomorrow and add cycling for the quads.

McAttack

Activity Stats
Rowing - Easy Row
Basement Erg

1:15pm
 3.73 miles
00:30:00
(8:02 min/mile)

Height: 6' 1
3x12 Box Squats followed by brisk row.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - training ride



Weather: 41 mostly cloudy breezy
 25.13 miles
01:37:20
15.49 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
First time the road bike has been on the road and not the trainer for a while!
  • Dan Dan Nice January weather!
    • posted at 03:59:00 EDT

Linda

Focuz:
Activity Stats
Running -



13 miles
00:00:00

Height: 5' 4
Group run this morning ran 6 with some then the rest with Stacy. Great weather and roads.

bsypal

Focuz: Sub 3 & school
Activity Stats
Running - Long



 14 miles
00:00:00
Shoe: Brooks Defyance 8 Jan
0 miles on shoe
Height: 6'2
14 spot with lots of folks on Rock Island.

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Zorinsky & More

9:00am
Weather: 30 Cloudy
 10 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Ran/ Ice Skated with the Birthday Booty around the Z and around the neighborhood. Felt safe cause Booty had Ice training at work and was able to guide me thru the rough spots.
  • booty booty Walk like a penguin! lol
    • posted at 04:31:00 EDT

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


9:30am
 5.62 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Around the mean and tough streets of Algona, IA. Past the old homestead, schools, and church. Happy Saturday.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Shopko

6:15am
Weather: 32 degrees
 8 miles
01:02:35
(7:49 min/mile)
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and More

9:00am
 10 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Icy run with Rudy around Zorinsky.
  • Linda Linda Happy Birthday:) Be careful on that ice!
    • posted at 12:39:00 EDT
  • Dan Dan Have a great birthday!
    • posted at 04:00:00 EDT
  • BetzE BetzE Happy birthday :)!
    • posted at 04:29:00 EDT
  • booty booty Thank you!
    • posted at 04:31:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 04:58:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Long
DT13
Elevation: Ascent+948 Descent-952
6:04am
Weather: 28°, Calm, 93%
Kept It Real™
 13.47 miles
01:54:33
(8:30 min/mile)
Shoe: Saucony Guide 8 [20160130]
0 miles on shoe
Sobriety Observance Run X; DT13

A whole slew of folkz came out to run DT13 this morning!

Macy, smilEy, Squintz, BigDave, CoachGoz, CoachP, Linny, Starguy, Bones (and Journey) and Meleia; first ever run w/ Bones, first time meeting Meleia.

HUGE shout out to Dan. On his way to work, he stopped by Peak to say hello to all of us. Hella awesome guy!!!!


the gaggle of folkz


Limited Edition #IRanWithCarl Badge, earned by each & every person @ DT13 this morning. Awesome people!


happy birthday booty!
happy birthday Ordo!
  • Dan Dan Congratulations my friend!!
    • posted at 04:00:00 EDT
  • BetzE BetzE sweet!
    • posted at 04:29:00 EDT
  • hskrrs hskrrs Congrats!
    • posted at 04:58:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:30am
 16 miles
00:00:00
Shoe: Hoka Cliftons
0 miles on shoe
Dawn Patrol Roll Call: Ryan S, Ryan R, Neil W, Mike R, Jason S, Derek S

Dropped car off downtown and ran south to meet the the group. Beautiful morning. Kept it real (ask El D) and got some weird looks.
  • bsypal bsypal Gotta commend ya for wearing shorts!
    • posted at 12:23:00 EDT

DaveB

Focuz:
Activity Stats
Running - Long
DT13


 13.4 miles
01:50:57
(8:16 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Great people today! Thanks for the invite cjs.
  • carljsamuelson carljsamuelson Thanks for coming out; always good to see you!
    • posted at 11:43:00 EDT
  • Dan Dan Nice to see you this morning!
    • posted at 04:01:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

4:30am
 20 miles
02:54:00
(8:42 min/mile)
Shoe: Asics Nimbus 17.6
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 33 degrees wc 29 ssw 6 cloudy
 11.0 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning again. Just me and my thoughts. Sometimes just me. Got a weekend without any plans, rare occasion. Will probably go watch my teammate mentee play basketball this morning, maybe test my eyelids to see if they let any light in later this afternoon. Have a great Saturday.

Happy bday Booty!