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January 31, 2016

smilEy

Focuz: Flying Pig Marathon
Activity Stats
Running - Aerobic
Z/West Papio

2:30pm
 8 miles
01:11:47
(8:58 min/mile)
Shoe: Saucony Guide 8
0 miles on shoe

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Running out of town today


 10 miles
01:36:00
(9:36 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

BrianL

Focuz:
Activity Stats
Running -



7.62 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running -



16 miles
00:00:00
Shoe: NB 890 Gray B
0 miles on shoe
Left hamstring is really beat up. Walked some before and during to try to loosen it up. 20 min stretching.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Long
Whitehawk

5:15pm
 3.03 miles
00:28:53
(9:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

starguy

Focuz: Believe in the power of Yet
Activity Stats
Running - Aerobic
Treadmill


 8.1 miles
01:11:31
(8:49 min/mile)
Shoe: Guide 8 B
0 miles on shoe
Height: 5' 9'

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Lifting -


9:00am
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home. Had a dusting of snow, which covered any ice so I ran super slow.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Walnut Creek

2:30pm
Weather: Sunny, 38, W Wind 10 mph
 9.50 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
It's been a few hectic weeks for myself with working and supervising basketball. Haven't been as head strong about it as I should of...

Gutted it out b/c I've had a nice sinus infection this past week. Soaked up the sun which was nice...windy out...nice back...

Saw Ms. Ali Gress on the trail today as well...

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Strength Training - Strength Training
24 hr Fitness

2:45pm
 01:20:00
Shoe: Brooks Dyad 6 (2)
0 miles on shoe
Height: 6' 4
Weight: 198

kcsMom

Focuz: Starting over
Activity Stats
Running - Aerobic
dannebrog trail

11:00am
Weather: 40s, windy
 8.20 miles
00:00:00
Shoe: Purple Asics
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


7:30am
Weather: 42*
 8.1 miles
01:08:00
(8:23 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Just Nel along this morning for VI run and VIB. About 15 minutes in my tailbone started hurting and the pace never got any faster. Tough run...just slogging through.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:00pm
Weather: hi 30s, calm
 11 miles
01:33:30
(8:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Saw at least a dozen walkers out this afternoon. It'll be a while before I see that many out again.

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

4:30pm
 20 miles
00:58:00
20.69 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

1:30pm
Weather: 40-50
 20 miles
02:23:20
(7:10 min/mile)

Height: 6 ft

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Long
Field Club to Keystone

3:15pm
Weather: 46, sunny
 12.1 miles
01:45:30
(8:43 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Today's double feature:

Return of the Bacon and Spinach Omelette

followed by...

Revenge of the Usual Suspects

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Big Papio trail/Center St


Weather: 46; 10 mph WNW wind
 18 miles
02:17:21
(7:37 min/mile)




Don't know if yesterday and today's run were flukes with average paces between 7:35-7:40. My number in my head for my aerobic pace is more like 8:15ish, but I just went with what "felt" aerobic out there. Perhaps it was the factors of two January days in a row with temps in the 40's; and wearing shorts. Taper for L.A. has now begun!

Song of the day: "He Don't Love You Like I Love You" by Tony Orlando and Dawn.
  • Linny Linny Most excellent!! You are ready to roll!! Great to see you yesterday, Dan. :)
    • posted at 07:06:00 EDT

baldguy

Focuz: Learn to enjoy running again
Activity Stats
Running -


2:30pm
 4.48 miles
00:00:00
Shoe: Asics Gel Noosa Tri 10
0 miles on shoe
Won't be running in shorts again for awhile. Top of right for started to hurt about two miles in. Kept getting worse then started working its way up my leg in to my knee. Limped it home.

Yesterday as I got ready to run I walked out of my mother in law bedroom in my running pants. She grabs the roll around my stomach and made a snarky comment about my weight. Yes I have a roll around my stomach I can't get rid of. I might need to just start starving myself to see if that will eliminate it. But my mother in laws comment, really? Do you say worse to your 275 lb son?
  • Dan Dan Sorry about the injury. And yes, what your mother-in-law said was rude.
    • posted at 06:39:00 EDT

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 8.45 miles
01:04:17
(7:36 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill

progression down to 9mph
  • Dan Dan Looking good for Phoenix!
    • posted at 06:40:00 EDT
  • Linny Linny ^agreed!
    • posted at 07:07:00 EDT

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Zorinsky

2:15pm
 7 miles
00:57:56
(8:16 min/mile)
Shoe: Ravenna 5 - Black
0 miles on shoe
Height: 6'00
easy 7 w/ Finn.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
around Regency

9:15am
Weather: 36F
 5.67 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
slept in, drank some coffee, read some of the paper, then headed out for an easy little run.
  • baldguy baldguy Sounds about right.
    • posted at 04:50:00 EDT
  • justinmollak justinmollak Sounds like a perfect way to start a day!
    • posted at 05:32:00 EDT
  • Linny Linny Gosh, I haven't done that in eons.
    • posted at 07:08:00 EDT

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 43 sunny breezy
 3.32 miles
00:31:59
(9:38 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Streets were damp, but at least no snow!...and sunny, but windy. Warm enough to run with just a couple shirt layers..

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: fine
 2 miles
00:00:00

Height: 67.5
It's a Linoma Loop.
Some history for you Carl: In 2009 I had several meetings with the Holy Family Shrine. Pitched the notion of a 10K that would benefit and start at the Shrine, go out on Fishery, turnaround and back. They were keen but the adjoining property owner wouldn't allow for necessary parking. Fast forward to 2011/12. I had several meetings with the City of Ashland, the Army National Guard, and the new owners of the Linoma Beach Lighthouse. Hopes were to have a half marathon that would help restore the lighthouse. Again out and back on Fishery. Ultimately too many aspiring cooks fouled a perfectly good dish. The result was Nebraska Run Guru Events, LLC
  • carljsamuelson carljsamuelson Didn't know about The Shrine 10k; but, I, very much, remember being excited about the Linoma Beach Half. Had no idea you were involved w/ that! Dig the history!
    • posted at 02:27:00 EDT
  • Dan Dan Yep, interesting post!
    • posted at 06:41:00 EDT
  • Linny Linny ^agreed!
    • posted at 07:08:00 EDT

Linda

Focuz:
Activity Stats
Running -



5 miles
00:00:00

Height: 5' 4
Me and the hound. Had a bald eagle fly right over me carrying a big stick. Perfect day:)
  • Linny Linny Sounds perfect. :)
    • posted at 07:08:00 EDT

carljsamuelson

Focuz: commit
Activity Stats
Running - Aerobic
Fishery
Elevation: Ascent+277 Descent-277
8:01am
Weather: 37°, 4 WNW, 87%
 10.11 miles
01:23:46
(8:17 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Gretna [20160131]: Peace on Fishery

Fishery, from Aquarium to Shrine and back, handful of deer on the road @ one point. Peaceful, serene. For a few hundred yards, I was alone, and, as cheesy as it sounds, I felt like I reached a zen like point. Just felt so damn peaceful. Odd.

Thanks to Mo, JayZ & TMac for the invite to come play in their backyard.
  • WILLLINDGREN WILLLINDGREN Tell JayZ I got two more sets of lights and how much I appreciate his original, it literally helped launch Bar None Produce!
    • posted at 01:27:00 EDT
  • justinmollak justinmollak I've had that zen feeling while running out there as well.
    • posted at 03:37:00 EDT
  • Dan Dan Sounds wonderful!
    • posted at 06:44:00 EDT
  • Linny Linny ^agreed!
    • posted at 07:09:00 EDT

rudy

Focuz: Lincoln 1/2
Activity Stats
Running - Aerobic
Turkey Loop

9:00am
Weather: 36 Cloudy
 7 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Weather much better this morning and no ice. Enjoyed the run with Booty. No turkey sightings, just geese, hawks and a dead skunk.

booty

Focuz:
Activity Stats
Running - Aerobic
Turkey Loop

9:00am
 7 miles
00:00:00
Shoe: Purple/Yellow Glows
0 miles on shoe
Much better running conditions than yesterday! Not looking forward to all the snow we are supposed to get!
  • Linda Linda Hope were not digging out for days!!
    • posted at 01:11:00 EDT
  • Linny Linny I'm already crying. :.(
    • posted at 07:09:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long


5:30am
 18 miles
00:00:00
Shoe: Brooks Ghost 7 Red/Black
0 miles on shoe
Roll Call- Salem, James, Regnier

Third day in a row of quality. Felt it too. Great morning on the bike trail weather wise.

Another long run with the Osprey Backpack on. Getting used to it, just need to add more weight as we go on.

Core work, MYRTL+
  • justinmollak justinmollak Nice work! What are you training for?
    • posted at 10:06:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

7:15am
Weather: 33 degrees wc 25 wnw 10 cloudy
 4.5 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
Wide variety of road conditions this morning. Wet, snow covered, mud, ice and even some dry spots in the middle of the other types. Not too bad out. Looks like it is going to clear off at least for today. Hoping the forecast is wrong as I have a full week of basketball, track, and a meeting or two.

Linny

Focuz: Run Smart.
Activity Stats
Running - Long
Long Way DownTown.

4:15am
Weather: 38. Feels Like 30.
 10.02 miles
01:29:01
(8:53 min/mile)
Shoe: BrooksLaunch2PurpleZ
0 miles on shoe
Height: 5'3

I'm glad LNK has one other crazy SOB that would run long with me before work--at 4:15am. Thankful for Jill, my kindred spirit. Good run. Good friend. Good therapy. All before 6am. Can't beat that. :)

Happy Sunday.
  • booty booty Nice early run!
    • posted at 11:16:00 EDT
  • Linda Linda Great run:)
    • posted at 01:07:00 EDT
  • baldguy baldguy Sunday,4:15 am? That's just wrong.
    • posted at 04:51:00 EDT
  • Dan Dan Good run with a good friend is an unbeatable combo! Nice to see you yesterday, and congrats to Molly!
    • posted at 06:46:00 EDT
  • Linny Linny Thanks!! :) ^^Some of us work on Sundays, Bob.
    • posted at 07:11:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


4:45am
 22 miles
02:37:08
(7:08 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
ran to memorial park then downtown to the pedestrian bridge into Iowa. Missed a turn before the bridge and had to climb a fence. Looped back to Omaha. Ran the riverfront. Passed the slides. Couldn't pass up a chance to go down them. Headed west to cemetery hill on leavenworth and through elmwood. Quite an adventure before 8am.
  • Linny Linny Sheesh!! Heck of a run!! Nicely done, Justin. Missed you yesterday.
    • posted at 09:28:00 EDT
  • justinmollak justinmollak ^thanks, Linny! Wish I could have made the run yesterday. Took the day off to rest a big knot in my right quad. Didn't even feel it today.
    • posted at 10:05:00 EDT
  • booty booty Nice long run!
    • posted at 11:17:00 EDT
  • rudy rudy Great run!
    • posted at 11:32:00 EDT
  • Linda Linda Wow running all over the city! My dad once walk from 120th to downtown a few years back in his late 70's.
    • posted at 01:10:00 EDT
  • Dan Dan Excellent long (and early, and FAST) run!
    • posted at 06:46:00 EDT