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February 2, 2016

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
Shadow Lake Deathmill

2:30pm
Weather: Sweaty Showers
 8.25 miles
00:00:00
Shoe: Asics Kayanno 21 (Gld)
0 miles on shoe
Height: 5'11
Slogged on the mill today...

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Lifting -


11:30am
 00:00:00
Shoe: 1st Ravenna
0 miles on shoe

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic
Treadmill

11:00am
 4 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
2 miles before and after the strength training

terrence

Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8 miles
00:00:00
Shoe: Rav 6 2015-11 Blue
0 miles on shoe

TheNavigator

Focuz: Not every race has to be a PR.
Activity Stats
Running - Aerobic
Zorinsky

4:15pm
 6.65 miles
00:58:36
(8:48 min/mile)
Shoe: Altra Olympus 1.5
0 miles on shoe
Snowmageddon? Lol...

Went to Lake Z to trudge through "all this snow," and much to my surprise, the trail was already cleared! Kudos to the city for being on top of it.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 35* wet snow
 6 miles
00:49:30
(8:15 min/mile)
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
On LaPlatte Rd going east right into some heavy wet snow. Was soaked but still something magical about running in it. Kept snowing for most of the run.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

8:00am
 2.033 miles
00:20:00
(9:50 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Zorinsky East +

5:00am
Weather: 26, blowing snow
 6.13 miles
00:53:00
(8:38 min/mile)
Shoe: Structure 18 NiteLife
0 miles on shoe
Felt a weird mix of pride and shame for even attempting this run. I saw Randby before going to bed and he said that the accumulation wouldn't begin until around 6 or 7 so I thought I'd at least attempt the run. This was more about how much I hate running on a treadmill than it is about how dedicated I am to a hobby.

Running into the wind was awful. I ran north along the damn and I swear it took 40 minutes to cross it. When the snow started to accumulate it REALLY started to accumulate. In the end it was kind of fun.

mc.lynch

Activity Stats
Running - Regular run


9:45pm
Weather: High 30s
 4.15 miles
00:41:53
(10:05 min/mile)
Shoe: NB 890 Gray B
0 miles on shoe
Didn't want to wait in line for the subway after the Flyers game so jogged back to my hotel. Wasn't ideal to run in jeans but worked out ok.

slacker

Activity Stats
Running -



5 miles
00:00:00



1,3,1,3,1 hill, 30, 30, 30, 30

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

8:15pm
Weather: mid 20s, W.A.F.
 5 miles
00:46:00
(9:12 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Our driveway received 24 inches of snow. Good thing I own a shovel.

Looked iffy for much of the day, but streaking continues.

powerfade

Focuz: Calm
Activity Stats
Running - Aerobic
Coastal Trail, Anchorage, AK

12:30pm
Weather: Cold
6.5 miles
00:54:05
(8:19 min/mile)

Height: 6'00
Easy 6ish.

smilEy

Focuz: Flying Pig Marathon
Activity Stats
Running - Aerobic
Treadmill - 24 Hr

3:15pm
 7 miles
01:02:04
(8:52 min/mile)
Shoe: Saucony Mirage
0 miles on shoe
Shot hoops after. Alumni basketball game this weekend.

bwandzi

Focuz: Rise To It
Activity Stats
Cross Country Skiing/Snowshoei -



2 miles
00:00:00



bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 3 miles
00:00:00



Yep. Achilles still sore. Got my 20 minutes in though.

Core work and PT today.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Treadmill


 5 miles
00:50:00
(10:00 min/mile)
Shoe: BrooksPureFlow2
0 miles on shoe
Height: 5' 9

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

2:00pm
 01:15:00
0 mph

Height: 5'10

Avg HR: 138
Since I left work early I got to sneak this one in. Now to shovel D:

murtz

Focuz: Phoenix Marathon(3:20?)
Activity Stats
Running - Aerobic



 6.25 miles
00:50:00
(8:00 min/mile)
Shoe: Blue/White Asics GT 2000-3
0 miles on shoe
Height: 6'1
treadmill easy miles

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Aerobic
24 hr Fitness

12:00pm
 4 miles
00:35:20
(8:50 min/mile)
Shoe: Brooks Dyad 8
0 miles on shoe
Height: 6' 4
Weight: 198
Made it to the gym for a few miles on the treadmill. Roads aren't too bad.

BetzE

Focuz: Be kind whenever possible. It is always possible.
Activity Stats
Running - Aerobic
treadmill

9:15am
 5.5 miles
00:00:00
Shoe: Saucony Omnis
0 miles on shoe
Slept in. Lost power at 6am. First 45 minutes of shoveling at 8am. Power back on at 9am. Treadmill run at 9:15am. 25 min more of shoveling at 10am. Coffee at 10:30am. Ahhh.
  • justinmollak justinmollak Sounds like a good day. Besides the power going out that is
    • posted at 11:14:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Biking - Aerobic
Basement Spin Bike

10:15am
Weather: Box Fan
 02:00:00
0 mph

Height: 5'10

Max HR: 133 Avg HR: 122
Snow day spin. I suppose I actually have to go out and try to clear the driveway so that more can blow back in. They actually closed my work at 9 AM. Only the 2nd time in the last nine years I've worked there.

Today is also my daughter Mara's 5th birthday. She's still in PJ's, so not a bad way to spend a birthday.
  • justinmollak justinmollak Hope you're healing up well. Happy birthday to your daughter!
    • posted at 11:15:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
treadmill


 7 miles
00:59:07
(8:26 min/mile)




Stay safe, folks.

Song of the day: "Me and Julio Down By the School Yard" by Paul Simon.

Linny

Focuz: Run Smart.
Activity Stats
Swimming - Aerobic
Madonna ProActive 4000 yards.

8:30am
Weather: Wet, Heavy Snow.
 2.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Made it to the gym no probs. The CRV is a rockstar in the snow. Love plowing through drifts. Struggle in the pool today. But, I made it. Pretty tired.

My plan was to snuggle and watch movies all day. Girls want to shop instead. Proud Mom. :)

Happy SnowDay.
  • moxie moxie My Chevy Cruz is an elevator music star. I don't even try to get out until a day or more after a snow. I am always sprouting something, as it's pretty easy. Mung beans, broccoli sprouts, and chickpeas are my favorites.
    • posted at 05:28:00 EDT

BrianL

Focuz:
Activity Stats
Running -



8.5 miles
00:00:00
Shoe: Nimbus 17 LS
0 miles on shoe
Height: 5'7

WILLLINDGREN

Focuz: simplify
Activity Stats
Walking - Aerobic
Bar None Loop


Weather: wet, heavy & deep
 1.5 miles
00:00:00

Height: 67.5
Its a roman candle loop. My curbside trash can, harboring last Saturday's firebox ashes, decided to flame on, letting me do a little sprinting up and down the drive with 5 gallon buckets of water. At least we have power today. Never a dull moment around the Bar None.
  • Linny Linny What?? Exciting morning!!
    • posted at 01:04:00 EDT

mc.lynch

Activity Stats
Running -


6:30am
Weather: Low 30s, windy, icy in spots
 8.0 miles
01:07:50
(8:28 min/mile)
Shoe: NB 890 Gray B
0 miles on shoe
Started meandering the streets of Philly. Legs still tired from weekend but had some energy so I headed to the Schuylkill Trail and started pushing the pace. Had to be careful of icy patches. Left hamstring is mostly better. Good run.

9:05, 8:57, 8:36, 8:42, 8:20, 7:52, 8:00, 8:17
  • Linny Linny Nicely done on the streets of Philly.
    • posted at 01:05:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
Dreadmill

6:15am
Weather: Warm
 4.0 miles
00:00:00
Shoe: Asics GT2000-3 White-1
0 miles on shoe
Height: 6.0
It's nice to have the option to run indoors even if I don't like it much. Can't tell if it's still snowing or just the wind pushing it around but there is plenty of snow on the ground. Enough that the office is closed for the first time ever. Last nights game was postponed to next week but will lose tonight's game for sure. Stay warm and safe today.
  • Linny Linny Such a heavy snow!! Stay safe, Steve.
    • posted at 01:05:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Biking - Aerobic
Indoor Trainer

3:15am
 01:00:00
0 mph

Height: 5'10

Avg HR: 131
Weird morning. There's snow and lightning where I'm at. It looks like I'm the only person in my department that's going to be able to make it to work today as my coworkers live between 15 and 25 miles away. I guess UNMC doesn't close for any reason.

Did 75 minutes of weights and core pre-. Light stretching post. I sprouted a bunch of rice and cooked it this weekend. I tried something on a whim this morning and cooked it like porridge. Good stuff. I'll definitely make this in the future as eating oats every morning gets old.
  • justinmollak justinmollak Think I saw a little lightning towards the end of my run. Good luck with the roads. Be careful out there.
    • posted at 08:54:00 EDT
  • moxie moxie ^Thanks. I walk to work (about a half mile), so not a problem. I got there and, to my surprise, they had indeed closed clinic so I did some paperwork and walked back into the wind.
    • posted at 10:00:00 EDT
  • justinmollak justinmollak ^dang. Well at least you got a bit of work done
    • posted at 10:46:00 EDT
  • WILLLINDGREN WILLLINDGREN The Cybex Trotter 900T is out in the barn, still good as new as far as I can tell. I had 240 run specifically for it but have yet to investigate why there's no power to the outlet, electricity scares me.
    • posted at 11:52:00 EDT
  • Linny Linny Sprouting your own rice? Impressive.
    • posted at 01:06:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Mollak10

4:15am
Weather: 32, snowing
 10.1 miles
01:17:00
(7:37 min/mile)
Shoe: Brooks PureFlow blue
0 miles on shoe
went from wet streets to flurries to face hurting snow within about 10 minutes. I overdressed. Hot by mile 2. The snow didn't really start to come down until about 5:15. Kind of peaceful when running with the wind. Seemed calm. Snow falling heavily. Quiet. Glad I got out before the snow really hit.
  • moxie moxie Wow. You are ridiculous. Way to get it done, man.
    • posted at 07:35:00 EDT
  • hskrrs hskrrs Very nice.
    • posted at 08:14:00 EDT
  • bsypal bsypal Well done and nice determination
    • posted at 11:45:00 EDT
  • Linny Linny Beast. Nice.
    • posted at 01:07:00 EDT