a Boston Run

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Shadow Lake Deathmill 5:00pm Weather: Sweaty Showers	6.0 miles 00:00:00	Shoe: Asics Kayanno 21 (Gld) 0 miles on shoe Height: 5'11

Threw some eliptical into the workout today...biked out the tightness at the end.

SAS

Focuz: 70.3 or marathon??

Activity	Stats
Biking - Intervals Spin class 5:15am	20 miles 00:00:00 0 mph

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

TommyBoy

Activity	Stats
Running - Aerobic Treadmill	8 miles 00:00:00	Height: 5'07

Got hammered with snow earlier in the week so hitting the treadmill for a couple days to get something in. These things are awful.

Activity	Stats
Running - Aerobic Treadmill 7:30am	7 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

terrence

Activity	Stats
Running - Aerobic Treadmill 12:00pm	8 miles 00:00:00	Shoe: Rav 6 2015-11 Blue 0 miles on shoe

carljsamuelson

Focuz: commit

Activity	Stats
Elliptical - Samuelson Home Gym 6:30pm	01:05:00

Elliptical!

First 45 was spent doing all the major degree changes, for a minute each, increasing the resistance each interval.
Last 20 was 2:30 forwards, 1:30 backwards, again, increasing the resistance each interval.

Both sets included an up & down.

Watched an episode of Unforgettable, and 20 minutes of Jurassic Park (the boy had wandered downstairs).

Machine Stats: 65 mins | 10015 strides | 1319 cals

murtz

Focuz: Phoenix Marathon(3:20?)

Activity	Stats
Running - Aerobic	8 miles 01:09:00 (8:37 min/mile)	Shoe: Blue/White Asics GT 2000-3 0 miles on shoe Height: 6'1

slow going, a lot of ice and slush

council bluffs with gargano

Ecto1

Focuz:

Activity	Stats
Running - Hills Mill 10:00pm	5.07 miles 00:41:00 (8:05 min/mile)	Shoe: Zoom Fly 0 miles on shoe

4x1:00 @ 5k pace

(pushup bridges x 4)

Harpo

Activity	Stats
Running - Aerobic Zorinsky 5:00pm	4.39 miles 00:37:21 (8:30 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	3 miles 00:00:00

Calf still bugging me.

Weights and core

powerfade

Focuz: Calm

Activity	Stats
Running - Tempo Treadmill 5:00pm	9 miles 01:08:44 (7:38 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

Tempo wednesday with the long trip back home tomorrow. 7 @ mgp. 1 up and 1 down. Sweaty.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 7:00pm Weather: mid teens, calm	11 miles 01:39:30 (9:02 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Streaking: Day 687

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Tempo Treadmill 7:30pm	2.099 miles 00:20:00 (9:31 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aerobic Scotus Treadmill 7:15	3.1 miles 00:26:19 (8:29 min/mile)	Shoe: PI N3 Blk/Spicy Orange 0 miles on shoe Height: 5'10

Felt pretty good on the treadmill. If my daughters hadn't gone to the school with me I would have gone longer.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 3:30pm Weather: 24* W breeze	7.3 miles 01:00:00 (8:13 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Took LaPlatte gravel west which was a mess...lots of ice, slush and poor footing. Just covering ground.

moxie

Focuz: Get healthy

Activity	Stats
Biking - Aerobic Indoor Trainer	00:45:00 0 mph	Height: 5'10 Avg HR: 128

Another easy training session while listening to Primal Endurance by Mark Sisson. Not a fan so far; but I haven't liked any of Sisson's work that I've encountered.

theDude I check out his website most days, but am never able to cut carbs as much as he recommends (for various reasons)
- posted at 10:34:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Water Totter 5:30am Weather: 22 degrees wc 18 wnw 8 clear	2.2 miles 00:00:00	Shoe: Mizuno Alchemy 0 miles on shoe Height: 6.0

3.5 hours of clearing snow this morning didn't leave any time to get out. Finished the last half of the entrance to our driveway, the village had left a drift about 4.5 feet high and 7 feet at the base. Got most of it, may be March before it all melts. Wouldn't hurt my feelings a bit if that is the last of the snow.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - spinning	20 miles 01:10:10 17.1 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Sufferfest - "Hell Hath No Fury" - Haven't left home since the storm started aside from shoveling sessions. Ruts in the road by our place looked too deep for the MTB. "We do the chamois dance!"

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo 4:30pm Weather: Too icy.	4 miles 00:29:45 (7:26 min/mile)	Height: 6' 3 Weight: 179

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Treadmill 12:00pm	6.2 miles 00:54:29 (8:47 min/mile)	Shoe: Guide 8 B 0 miles on shoe Height: 5' 9'

swany

Focuz: Earning my "I Ran with Carl" badge

Activity	Stats
Running - Aerobic LTF Treadmill 5:15am	5.25 miles 00:00:00	Shoe: Brooks Ghost 8 0 miles on shoe Height: 6' 1"

Easy on the Treadmill.

Linda

Focuz:

Activity	Stats
-	00:00:00	Height: 5' 4

Got all my gear on headed outside to the road then turned around and came back. Way to much ice for me to dodge. I did some Yoga and core for an hour.

justinmollak The ice that came through made the roads terrible
- posted at 03:47:00 EDT

Dan Good call.
- posted at 03:56:00 EDT

bsypal Smart move.
- posted at 05:27:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	5.09 miles 00:38:07 (7:29 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

Ran with the wind and thought...kind of nice out. Then I turned into the wind...not so nice

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Treadmill 11:45am	5.3 miles 00:45:00 (8:29 min/mile)	Shoe: Merrell Trail Glove Green 0 miles on shoe Height: 5'9 Weight: 152

First time I'd weighed myself in a while. I was 5 lbs less than I guessed. Probably all muscle.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 11:30am	6.25 miles 00:48:33 (7:46 min/mile)	Shoe: Brooks PureFlow blue 0 miles on shoe

Wanted to go a bit longer but I had a fall around mile 3 and wasn't really feeling it anyway. Fell to my left knee and my right wrist hit hard. Didn't have any pain in my left knee after but my wrist might be sore for a couple days

Dan Hope you are OK.
- posted at 03:57:00 EDT

justinmollak ^ right wrist is a bit sore but I'm all good otherwise. Thanks!
- posted at 07:33:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic 10:45am Weather: Windy, 25�	5.27 miles 00:49:50 (9:27 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

NE always fails when it comes to clearing anything downtown, even the roads. The ped bridge was closed so I couldn't get over to the always cleared IA trails. It sucked everywhere I turned, so just headed back and called it a day.

justinmollak Yea. Roads were terrible
- posted at 02:05:00 EDT

WILLLINDGREN

Focuz: simplify

Activity	Stats
Walking - Tempo Bar None Loop Weather: its not the heat	1 miles 00:00:00	Height: 67.5

Its a lard loop. Sixty pounds of milky white pork fat in today's pot. I'm hoping for 15 quarts of The Good Stuff. I don't always eat fat, but when I do it's Bar None home rendered!

baldguy

Focuz: Learn to enjoy running again

Activity	Stats
Goose -	00:00:00

Too damn sore from all the snow removal activities ALL DAY LONG yesterday. Blair may have officially received 8.5" but on Schoby Hill it was easily 12" or more. Driving in to work this morning was fun - maybe more so if my name was Apollo Ono.

Another day off of school for the wife. But this one they get to make up. Can't wait for the e-mails from "those people" about it when they don't take the time to understand what it takes to create a schedule for the district, the amount of instructional time required by the state, satisfying those same people's demand for a longer spring beak, later start date, and earlier dismissal date and still think snow days should be "freebies". Guess that's why board members make the big bucks.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic treadmill 7:15am	8.0 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

snow day sleeping in - then easy on my millE.

justinmollak Maybe I should have texted to see if I could borrow your millE for a bit. Roads are terrible
- posted at 02:07:00 EDT

mc.lynch

Activity	Stats
Running - Regular run 6:30am Weather: Mid 40s, drizzle, light rain, windy	8 miles 01:17:02 (9:37 min/mile)	Shoe: NB 890 Gray B 0 miles on shoe

Tired (not used to running this early) and sore quads so took it easy. Wandered around downtown Philly.

slacker

Activity	Stats
Biking -	15 miles 00:00:00 0 mph

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic TreadmillE 4:30am Weather: 25. Crunchy snow.	7 miles 00:58:53 (8:24 min/mile)	Shoe: BrooksLaunch2PurpleZ 0 miles on shoe Height: 5'3

Went to bed last night with an earache and sore throat. Slept like crap. Felt good to sweat this out on the mill.

LPS didn't make the call unitl 530 this morning. Really? Half the fun of a snow day is staying up late the night before. So I had two girls and two dogs bouncing off the walls at 0530. Here's hoping the house is still standing when I get home from work. Gotta love winter.

That dreadful rodent better have been right yesterday.

Happy HumpDay.

moxie Yeah, I don't get school closing decisions like that. They have the time built into the schedule so why wreck schedules and wait 'til the last minute.
- posted at 09:10:00 EDT

WILLLINDGREN Earache my eye! One of my favorite Cheech
- posted at 01:28:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Biking - Aerobic Indoor Trainer 3:15am	01:00:00 0 mph	Height: 5'10 Avg HR: 133

90 minutes of weights (legs, primarily) and kettlebell circuit + 60 minutes of easy cycling + PT routine + 30 minutes of yoga. Going to start getting all my exercise done in the AM so the PM can be free for more leisure activities. That said, I might do some easy spinning tonight if my bottom agrees.

Linny Good Lord, Mox. 315?! How can you even be awake for PM leisure activities?? Impressive.
- posted at 08:30:00 EDT

moxie I go to sleep at 8 :)
- posted at 09:10:00 EDT

justinmollak I'd be asleep at about 8 too but kids don't like to go to sleep until about 9:15
- posted at 03:49:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Intervals treadmill	4 miles 00:30:10 (7:32 min/mile)

Short run with 12 x 25 seconds fast/1 minute easy. It's taper time again!

Song of the day: "What Kind of Fool" by Barbara Streisand with Barry Gibb.

Linny 11 days til the big day! 11 days til warmth!
- posted at 08:31:00 EDT

Dan :)
- posted at 03:59:00 EDT

Focuz: Be the Best Coach for the Team

Focuz: 70.3 or marathon??

Focuz:

Focuz: Grandma's Marathon

Focuz: commit

Focuz: Phoenix Marathon(3:20?)

Focuz:

Focuz: Rise To It

Focuz: Calm

Focuz: If you will it Dude, it is no dream.

Focuz: Running 2016 injury free!!!!

Focuz: Boston 2016

Focuz: In the words of Brady Quinn, "Now I'm done."

Focuz: Get healthy

Focuz: One foot in front of the other...

Focuz: Getting back into the swing of things.

Focuz: Lentamente aprendiendo espa�ol

Focuz: Believe in the power of Yet

Focuz: Earning my "I Ran with Carl" badge

Focuz:

Focuz:

Focuz: Embracing Old Man Style

Focuz: enjoy every moment

Focuz: The year of the cross-train.

Focuz: simplify

Focuz: Learn to enjoy running again

Focuz: Be kind whenever possible. It is always possible.

Focuz: Run Smart.

Focuz: Get healthy

Focuz: Make the most of the gifts that God has given us.