a Boston Run

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

TommyBoy

Activity	Stats
Running - Aerobic Highline Canal Trail	11 miles 00:00:00	Height: 5'07

Ran with John, Cal and Matt. I pushed Landon and Brooklynn. Scariest running moment I've been through happened about 7 miles in. The trail was rutted and the front tire of the stroller bounced loose, before I knew what was happening the forks holding it hit the ground and instantly stopped kicking the back end up which I ran into and flipped over, taking the stroller over with me. Thankfully the kids were okay, but my shins took the brunt of it. I was able to finish the run okay.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	13.88 miles 02:05:00 (9:00 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

Harpo

Activity	Stats
Running - Aerobic Zorinsky 7:00am	7.62 miles 01:04:36 (8:28 min/mile)	Shoe: Ravenna 5 Grey 0 miles on shoe Height: 6'2

w/tj

powerfade

Focuz: Calm

Activity	Stats
Running - Long Zorinsky 2:15pm Weather: Windy - 30 mph +	15 miles 01:54:02 (7:36 min/mile)	Shoe: Ravenna 5 - Black 0 miles on shoe Height: 6'00

Fast long w/ Ilahi. Probably the best long run ever for both of us, wind considering. Goal pace was 7:40. Actual pace was 7:36.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 4:45pm	11 miles 01:33:30 (8:30 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10

Easy with 4 striders

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - XC Weather: 57 Sunny very windy	18.28 miles 01:40:50 10.88 mph	Shoe: Bridgestone MB - 4 0 miles on shoe Height: 5'9

Waited until late afternoon for the wind to let up some. Still pretty windy. Hamstring tight from yardwork before yesterday's ride so ruled out a run. Gravel ranged from hard-pack to loose gravel to sandbox! Lots and lots of sandbox...

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 7:30am Weather: 50* windy	9 miles 01:11:35 (7:57 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

With Nel & Johnnie from VI. West on Papio trail into stiff headwind, 72nd south and return on Maass. No problem with ankle. Lower back starts to stiffen a bit over the end but overall good run. Slowly adding to long run distance.

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Strength Training - Strength Training 24 hr Fitness 11:45am	01:15:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Weight: 200

carljsamuelson

Focuz: commit

Activity	Stats
Walking - Walking 1:30pm	4.11 miles 01:00:00 (14:35 min/mile)

Recovery Mill Walk

4.0 @ 3%, 4.1 @ 2.5%, 4.2 @ 2%, .5 @ 4.3 @ 1.5%, .5 @ 4.4 @ 1.0%; "cool down" to 60:00 @ 3.

Machine Stats: 60:00 | 445 Vt Feet | 698 Cals

JeremyMorris

Focuz: Run

Activity	Stats
Running - Long Kearney Hike and Bike Trail 11:30am Weather: 50s 20mph NNW wind	24 miles 03:13:40 (8:04 min/mile)	Height: 6 ft

Hasheri

Focuz: Boston 2016

Activity	Stats
Biking - Basement Spin Bike 2:45pm Weather: Box Fan	01:00:00 0 mph	Height: 5'10

Recovery ride. Legs needed this after the long run yesterday.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 7:15am	4 miles 00:31:05 (7:46 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Shoulders are sore from kickboxing yesterday. Made for awkward arm swings. Going to be working more exercising and strength training into my running routine. More trail running weekly as well. Didn't kick any babies today so that's good

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Long Treadmill 12:30pm	3.5 miles 00:32:19 (9:14 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Running - Aerobic regency parkway 8:00am Weather: 50F	6.2 miles 00:00:00	Shoe: Saucony Omnis 0 miles on shoe

Me, the wind, and 9 turkeys.

Dan Wow, were the turkeys grounded in this wind??
- posted at 05:13:00 EDT

McAttack

Activity	Stats
Cycling - Steady State Ride Bike Trainer 12:30pm	4.2 miles 00:15:00 16.8 mph	Height: 6' 1

Quads gonna be sore tomorrow

McAttack

Activity	Stats
Rowing - Easy Row Basement Erg 12:00pm	3.73 miles 00:29:49 (7:59 min/mile)	Height: 6' 1 Weight: 213

3x20 Box Squats prior

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Long 5:00am	22.5 miles 00:00:00	Shoe: Brooks Ghost 7 Red/Black 0 miles on shoe

Whew. Was tired from step one. This was as much a mental challenge as physical. Was pretty beat from the 1Ks yesterday. Didn't think it would be that ugly.

Ryan Salem and Matt James along for the middle third or so

Core work, MYRTL+

justinmollak Nice long run!
- posted at 02:57:00 EDT

Dan Nice!
- posted at 05:09:00 EDT

Linda

Focuz:

Activity	Stats
-	00:00:00	Height: 5' 4

There not kidding when they say we have an wind advisory! Conditioning and Yoga today.

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Long Hood/Chalco/Hood 6:45am Weather: Freaking Windy, 50	11.02 miles 01:30:05 (8:10 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Bl/Slv 0 miles on shoe Height: 5 10

The wind the last couple days has been absurd. Nice sunrise over the lake, tons of dear, and a lot of loud geese.

rudy

Focuz: Lincoln 1/2

Activity	Stats
Running - Aerobic Turkey Loop 7:45am Weather: 49 Sun/ Super Windy!	6.75 miles 01:01:00 (9:02 min/mile)	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice run with Booty. Wind was brutal running into it.

booty

Focuz:

Activity	Stats
Running - Aerobic Turkey Loop 7:45am	6.75 miles 00:00:00	Shoe: Purple/Yellow Glows 0 miles on shoe

The wind was strong today!

Linny

Focuz: Run Smart.

Activity	Stats
Running - Aerobic South Trail. 6:45am Weather: 49. Shorts. :)	6.23 miles 00:51:31 (8:16 min/mile)	Shoe: BrooksLaunch2HotPink 0 miles on shoe Height: 5'3

Matt and I met Carolyn at her place to start out with her on her long, progressive run. Quick mile warm up and then 4 at 8 min pace. I backed off a bit at the end. My knee is irritating me since those stairs. Matt stayed with me, Carolyn went on for a nice 17 miler.

I got to wake Molly up this morning and tell her she got 5th place overall in the tri. Second female only to Addie Hohman. And she set the record in the pool. She beat Matt and I easily. She is so cute. "That can't be right", she said. Ugh that kid. :) Love her to the moon.

Happy Sunday.

Linda Wow, great job to Molly!
- posted at 12:28:00 EDT

Dan Yep, congrats to Molly! And you and Matt!
- posted at 05:11:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Ralston/LaVista/Papillion/Omaha Weather: 54; SW wind picked up through run; can't beat shorts and singlet in Feb!	15 miles 02:00:25 (8:01 min/mile)

HAPPY BIRTHDAY MOM!! So thankful for her and my dad! At 92, she remains in excellent health!

It is the end of a 2 week transition following the LA Marathon and beginning 'official' Boston training. I have high hopes for Boston, and also the Northern Ohio Marathon (Mentor, OH) in October. I felt like I got a good start to 2016 with LA :)

Song of the day: "Immigrant Eyes" by Emmylou Harris. One of my parents' favorite songs.

moxie Busy, busy. Nice long run, Dan!
- posted at 09:25:00 EDT

Linny You're on fire, Dan!! And happiest of BDays to your Mom!! Have a great day celebrating.
- posted at 09:27:00 EDT

Linda Happy Birthday to your Mom! You have great genes.
- posted at 12:29:00 EDT

BetzE Happy birthday Mama F!! Great run today, Dan :)
- posted at 02:23:00 EDT

Dan Thanks all! It was a great day with her!
- posted at 05:12:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Long Asher's Neighborhood 5:00am Weather: 51 degrees wc 44 nw 13 clear	10.0 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Warm and breezy. More elementary basketball on the docket today.