a Boston Run

Activity	Stats
Goose -	00:00:00

BrianL

Focuz:

Activity	Stats
Running -	10.5 miles 00:00:00	Shoe: Nimbus 17 LS 0 miles on shoe Height: 5'7

TommyBoy

Activity	Stats
Running - Treadmill	12 miles 00:00:00	Height: 5'07

Treadmill at work. Avg'd 6:10 pace overall. Ran the first 7 miles pretty solid (6:15 avg) then did 5k of 75/90 and cool down.

carljsamuelson

Focuz: commit

Activity	Stats
Elliptical - Elliptical Samuelson Home Gym 7:15am	00:30:00

Samuelson Home Gym: Elliptical

Machine Stats: 30 mins | 5000 strides | 575 cals

5:00 up/down; (3:00 on, 2:00 off) x 4 (resistance++)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Deathmill	6.05 miles 01:00:00 (9:55 min/mile)	Shoe: SauconyGreyKinv. race 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running -	5 miles 00:00:00	Shoe: NB 890 Green B 0 miles on shoe

bwandzi

Focuz: Rise To It

Activity	Stats
Running -	5 miles 00:00:00

200s with the JV crew. Weights and core work

Bohldog

Focuz: PR @ Grandma's Marathon

Activity	Stats
Running - Aerobic Neighborhood 6:45pm Weather: 44�	2.1 miles 00:17:09 (8:10 min/mile)	Shoe: Brooks Dyad 8 0 miles on shoe Height: 6' 4 Max HR: 163 Avg HR: 148

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 12:00pm Weather: 35* sunny windy	9 miles 01:06:12 (7:21 min/mile)	Shoe: Adrenaline 15 0 miles on shoe Height: 6-00

Got to Doane for track meet really early so headed out the door. Went west from campus into wind and ended up on rolling hills and gravel most of the way. Felt really good (don't know why??) so just kept it going although wind was very tough heading north which I had to do for about a mile (slowest 2 miles). 7:14/7:11/7:29/7:48/7:50/7:00/7:07/6:59/7:32. Great run. Long day at the track meet.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 5:30pm	40 miles 01:54:10 21.02 mph	Height: 6 ft

Ecto1

Focuz:

Activity	Stats
Running - Aerobic CU-Riverfront 5:00pm Weather: 44, quite lovely	5.35 miles 00:00:00	Shoe: Structure 19 Fuglies 0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Tempo David City 7:00pm Weather: lo 40s, breeze	5 miles 00:34:15 (6:51 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Pushed pace miles 2 & 4, kept pace steady otherwise.

Hasheri

Focuz: Boston 2016

Activity	Stats
Running - Aerobic House loop 5:00pm Weather: 39, WNW 9	7.05 miles 00:57:31 (8:09 min/mile)	Shoe: PI N2v2 Lime 0 miles on shoe Height: 5'10

First day this week that my legs felt pretty good. Intention was to go easy but I started slipping into a faster pace around 4 miles.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:15pm Weather: 49 degrees	1.5 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 180

DaveB

Focuz:

Activity	Stats
Running - Tempo Big Papio	10.01 miles 01:05:09 (6:30 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

My brother in law was nice enough to pick me up after I ran straight south with the wind. Had a lot of leg left in me after this one.

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Tempo 11:30am	8.2 miles 01:07:30 (8:13 min/mile)	Shoe: Kayano 0 miles on shoe Height: 5' 9'

6 tempo-ish miles

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Goose -	00:00:00	Height: 6'1

Eat the block 16 special.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Westside Hillz 10:15am	10 miles 01:14:53 (7:29 min/mile)	Shoe: Brooks Connect4 Black 0 miles on shoe

Been quite fatigued the last couple days. Pushed my workout off to tomorrow. Easy run on the Mollak10 route.

starguy Easy on the Mollak10. I hear that's flat and fast.....
- posted at 03:09:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Swimming - Aerobic Madonna ProActive 2500 yards. 6:30am Weather: Still Cold.	1.5 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

500 swim 500 kick 500 swim 500 pull 500 swim

50 laps after spin. The water felt heavy today and tough to move through. Tired.

BUT...I have 6 days off work!!! Cha Ching. :D

Happiness X6. :))

Have a great Thursday.

Dan Yay x 6!
- posted at 12:46:00 EDT

Linny

Focuz: Run Smart.

Activity	Stats
Biking - Intervals Madonna Spin 5:15am Weather: Freakishly Cold.	00:45:00 0 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Matt and I met Exum for some spin. Wasn't that bad. Michelle went easy on us today. :)

powerfade

Focuz: Calm

Activity	Stats
Running - Tempo Candlewood 5:00am Weather: THIS IS NOT SPRING	11.6 miles 01:28:00 (7:35 min/mile)	Shoe: 870v3 - Grey/Orange 0 miles on shoe Height: 6'00

Marathon tempo run, 9 miles. Goal time 63:27. Actual 63:56.

Was really anxious about the weather this morning and it did not disappoint. Strong wind with snow/light sleet made for finding and keeping pace difficult. Onward and upward.

Dan Awesome workout, Matt! Especially in today's conditions. When is your next race?
- posted at 12:47:00 EDT

justinmollak Great Workout in the conditions! I'm sure you would have been right on without the wind
- posted at 12:50:00 EDT

starguy Nice work!
- posted at 03:09:00 EDT

CoachGoz

Focuz: Grandma's Marathon

Activity	Stats
Running - Tempo Candlewood 5:00am Weather: 27�, 20+MPH wind	8.5 miles 00:00:00	Shoe: 1st Ravenna 0 miles on shoe

After hearing the wind, was not very excited about getting up and doing a workout, but Meleia and I did the workout!
1+ mile WU, 3 mile progressive, 2 mile tempo, 1 mile at 10K pace, 1+ mile CD (7:48, 7:45, 7:32, 7:11, 6:54, 6:45)
I liked this workout!

Dan Fantastic workout, especially with the wind! Con't wait to hear about you and Meleia rockin' Grandmas!
- posted at 12:48:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 5:30am Weather: In St. Paul 30, windy	3 miles 00:00:00	Height: 5'2"

Run followed by girl cave strengthening

1. Wind was cold.
2. Beat the choo choo.
3. Cardinal was up first before the robin today.

BetzE

Focuz: Be kind whenever possible. It is always possible.

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

Pat came up with the workout today - tough one. 4000 yards.
Can't wait to go to a soccer game this afternoon - great weather for it (insert eyeroll emoji here).

moxie

Focuz: Get healthy

Activity	Stats
Biking - Aerobic Indoor Trainer 3:00am	01:45:00 0 mph	Height: 5'10 Avg HR: 129

45 minutes easy spinning, 60 minutes weights, 60 minutes easy spinning, 20 minutes stretching/PT work. Not a great night of sleep, but I got it done. Early morning at work. Looking forward to the weekend.

Dan Dat's some serious Xtraining!
- posted at 12:49:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic treadmill	5 miles 00:42:33 (8:30 min/mile)

Song of the day: "I Am..I Said" by Neil Diamond.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 7 nnw 20 clear	3.6 miles 00:00:00	Shoe: Asics GT2000-3 Black 0 miles on shoe Height: 6.0

Slow going but no falls. Didn't get much which is ok with me. The streets were mostly snow/ice which was very crunchy, couldn't sneak up on anyone. Couple places were dry, one block mostly drifted snow, and a few blocks were just ice covered. The gravel was clear but had the most exposure to the breeze. Safe travels.

moxie No su falls club renewal, eh? Nice work getting out there.
- posted at 08:03:00 EDT

rudy

Focuz: Lincoln 1/2

Activity	Stats
tour de France spin bike - Aerobic 2:45am	13.7 miles 00:45:00 (3:17 min/mile)	Height: 6ft

Low gear steady pace. Really good workout!

moxie Nice work! Are you training for a cycling event or just avoiding the cold?
- posted at 08:04:00 EDT