a Boston Run

bwandzi

Focuz: Rise To It

Activity	Stats
Running -	12.1 miles 00:00:00

BrianL

Focuz:

Activity	Stats
Running -	5.24 miles 00:00:00	Shoe: Nimbus 17 BLUE 0 miles on shoe Height: 5'7

Linda

Focuz:

Activity	Stats
Running -	2 miles 00:00:00	Height: 5' 4

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	15 miles 02:16:30 (9:06 min/mile)	Shoe: Saucony light colored 0 miles on shoe Height: 5' 9

Stud

Focuz: Be the Best Coach for the Team

Activity	Stats
Running - Aerobic Mo's Fishery 11:45am Weather: Partly Cloudy, 72, SE Wind 10-15 mph	12.25 miles 00:00:00	Shoe: Brooks Transcend 2 Black 0 miles on shoe Height: 5'11

Breezy day but glad to get a run in with Mo...always great to catch up with Mo and give her a run for Mommy's Day...

Good convo as always

starguy

Focuz: Believe in the power of Yet

Activity	Stats
Running - Aerobic Clearwater Falls 8:30am	5.11 miles 00:44:36 (8:43 min/mile)	Shoe: Hurricane A 0 miles on shoe Height: 5' 9'

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Aerobic 6:30am Weather: 50*	1.5 miles 00:00:00	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Warmup and cooldown for Runway Run at Lied Center. Been dragging for a week or so. Seem to have lots of little nagging things going on, not sleeping well, track meets, etc. Can't wait to get past all of that and do some training.

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."

Activity	Stats
Running - Race Runway Run Certified? Yes 7:00am Weather: 50*	7 miles 00:46:15 (6:36 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Really not too excited about doing this one. Wore some training shoes as I was a little afraid of hurting my feet again. Tried to hang onto the leaders for a couple miles which was a mistake (6:06/6:21) because that was way too fast. They pulled away and I was in no man's land for the remainder. 6:32/6:30/6:44/6:51/6:41. The 3 miles on the runway were deceptively difficult...one long straightaway with a decent grade coming back. AG: 39:26 (5:38 pace) seems about right. Not my best effort but a hard effort nonetheless.

TommyBoy

Activity	Stats
Running - Tempo Highline Canal Trail	13 miles 00:00:00	Height: 5'07

Was supposed to be an easy run. Started out solo and ran into Kevin and some of the Runners Roost group as they were turning around. Kevin wanted to do a 2 mile tempo so I joined him for that (5:45, 5:38). Made the 2nd half of the run rough but it was good to get some work like that in.

murtz

Focuz: I have no idea what I'm doing

Activity	Stats
Running - Aerobic	5.7 miles 00:49:00 (8:35 min/mile)	Height: 6'1

tired

carljsamuelson

Focuz: commit

Activity	Stats
Walking - Hiking Platte River State Park 9:00am Weather: Windy, Slightly Chilly	3 miles 00:00:00

Mother's Day Hike @ PRSP

The forecasted rain moved to later in the day, so were able to get out to PRSP to hike for Mother's Day.

We kept to the more technical side; kids lasted about a miles and a half before wanting to turn around.

You go to war with the hike you get, not the hike you wanted. ;)

Happy Mother's Day to all the moms!

Jalan

Focuz: Embracing Old Man Style

Activity	Stats
Running - Aerobic Field Club Trail 11:00am Weather: 70, sunny	5.0 miles 00:42:10 (8:26 min/mile)	Shoe: Merrell Trail Glove Firefly 0 miles on shoe Height: 5'9

Saw Rob C the last mile but didn't have time to chat.

rabid_monkey

Activity	Stats
Running - Aerobic The Hood	2 miles 00:00:00	Height: 6'-2

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: mid 70s, windy	5 miles 00:43:45 (8:45 min/mile)	Shoe: Nike LunarTempo 0 miles on shoe Height: 5'10

Felt sluggish from yesterday.

Great day at M2M IA with team #ZCrew.

5th Overall

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 890 Gray C 0 miles on shoe

Legs are really beat up but quads are working much better than yesterday after race.

Kidd_Deuce

Focuz: Running 2016 injury free!!!!

Activity	Stats
Running - Aerobic Treadmill 2:45pm	4 miles 00:37:30 (9:22 min/mile)	Shoe: Nike Structure 17 0 miles on shoe Height: 5'9

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Long Weather: 66 windy	37.8 miles 02:22:35 15.91 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Wind shifted from original plan. Should have gone to Giltner and back! Oh well. Good leg workout!

WILLLINDGREN

Focuz: competitive longevity

Activity	Stats
Running - Aerobic Twin Rivers Homestead Weather: tad windy	3 miles 00:00:00	Height: 67.5

With the sweetest mother I've ever known. Thinking of my own, gone three years now at age 72, could never shake those damn cigarettes. Helped get me out the door.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Long West Papio/West Omaha Weather: 57; light E wind	19 miles 02:33:04 (8:03 min/mile)

HAPPY MOTHER'S DAY!! To all of your mothers and to all you who are mothers!!

Congrats to M2M IA and other racers this weekend!

Getting back into the swing of a running routine...excited for the Northern Ohio Marathon plus a few tune up races along the way.

Song of the day: "Let It Be" by the Beatles. Lyrics inspired by Paul McCartney's own mother who tragically died when he was a teenager.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 7:00am Weather: 51 degrees be 10 cloudy	5.3 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

Nice morning. Happy Mothers Day!

rudy

Focuz: Lincoln 1/2 ?

Activity	Stats
Running - Aerobic The Z gate 7:00am Weather: 57 Sunny	5.5 miles 00:00:00	Shoe: Fastwitch 5 Screamin Yellow 0 miles on shoe Height: 6ft

Very nice weather for a run with Booty.
Happy Mothers Day!

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Z Gate 7:00am	5.50 miles 00:00:00	Shoe: Saucony Ride7 0 miles on shoe

Ran with Rudy. Very nice morning!

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - 6:30am Weather: In St. Paul 45, nice	2.5 miles 00:00:00	Height: 5'2"