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Who Is Now?
May 9, 2016

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 7 miles
01:01:45
(8:49 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10
Cut it a couple miles short to get done before the storm, turns out I had more time.

BrianL

Focuz:
Activity Stats
Running -



10.5 miles
00:00:00

Height: 5'7

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Julesburg Co asphault and gravel roads

6:30pm
Weather: 60-70
 12 miles
01:22:50
(6:54 min/mile)

Height: 6 ft

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 13 miles
00:00:00

Height: 5'07
Easy run at the Bluffs. Ran about half of it with John.

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 9 miles
00:00:00

Height: 189

Linda

Focuz:
Activity Stats
Running -



6 miles
00:00:00

Height: 5' 4

murtz

Focuz: I have no idea what I'm doing
Activity Stats
Running - Aerobic



 7.2 miles
00:00:00

Height: 6'1
tired

Bohldog

Focuz: PR @ Grandma's Marathon
Activity Stats
Running - Tempo
24 hr Fitness

5:30pm
 3.3 miles
00:26:55
(8:09 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 173 Avg HR: 146

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue A
0 miles on shoe
Less sore but still low on energy.

Stud

Focuz: Be the Best Coach for the Team
Activity Stats
Running - Aerobic
MoPac

12:45pm
Weather: Cloudy, 65, Humid, S Wind 5-10 mph
 12.25 miles
00:00:00
Shoe: Brooks Transcend 2 Black
0 miles on shoe
Height: 5'11
Texted Mo for a run today...pleased she was free and wanted to do a lil MoPac running today as well...

Kept it close to the cars in case of inclement weather...I know how deathly afraid of storms Mo is...

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 6.25 miles
00:00:00
Shoe: A200 2016-05 Blue
0 miles on shoe

tbirdxc

Focuz: In the words of Brady Quinn, "Now I'm done."
Activity Stats
Running - Aerobic


4:00pm
Weather: 65* humid
 1 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Ran easy warmup w/ tbirds but have a lot of issues so decided to call it a day. Worst is back pain. Not sure if that's a result of my fall last week or all of the yard work/cleanup that I've done recently. Groin pain also bothersome. Gotta get through one more race and then get healthy.

Timbowait

Focuz: Qualify for Boston
Activity Stats
Running - Aerobic
Treadmill

5:15am
 4.6 miles
00:45:00
(9:46 min/mile)
Shoe: Brooks Glycerin 13 blue
0 miles on shoe

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.08 miles
00:21:24
(6:56 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
I have been wearing out the toes of my shoes when running. I am twisting my heal in when I kick off and am now afraid of impending injury. Any ideas on how to fix. Was told my ankle and foot lack of flexibility is not allowing me to move forward. Any help or ideas would be appreciated.

carljsamuelson

Focuz: commit
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+324 Descent-323
1:47pm
Weather: 68°, 8 SE, 83%
 4.06 miles
00:36:47
(9:03 min/mile)
Shoe: Saucony Guide 8 [20151106]
0 miles on shoe
Omaha [20160509]: Nueve de Mayo

This run marks the start of a couple of weeks of easy, easy, easy running.
  • justinmollak justinmollak Oooh, I'm up for some easy, easy running!
    • posted at 09:09:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

4:pm
 4 miles
00:37:30
(9:22 min/mile)
Shoe: Nike Structure 17
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Long
Carter Lake Loop

1:00pm
Weather: 70, humid
 9.5 miles
01:10:00
(7:22 min/mile)
Shoe: Structure 19 Fuglies
0 miles on shoe
  • Ecto1 Ecto1 Dude...
    • posted at 05:49:00 EDT

Jalan

Focuz: Embracing Old Man Style
Activity Stats
Running - Aerobic
Lake Cunningham

12:00pm
Weather: 68, partly sunny
 5.2 miles
00:43:30
(8:21 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

CoachGoz

Focuz: Grandma's Marathon
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: 1st Ravenna
0 miles on shoe
Was planning on running Super8, but there was a chance of storms, so we stuck around the neighborhood. Except for one flash of lightning as soon as I left the driveway, we were lucky!

Squints

Focuz: Not Get Older
Activity Stats
Running - Aerobic
West Papio

12:00pm
 8 miles
01:01:00
(7:37 min/mile)

Height: 5'10
Wasn't too disappointed to hear all the rain last night and not be able to run in the morning.

slacker

Activity Stats
Running -
gravel grinder


 5.3 miles
00:40:07
(7:34 min/mile)



roads out here pretty muddy and sloppy in areas. pushed the pace down to mid 6 for about 10-12minutes.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

10:30am
Weather: Windy, 66°
 6.07 miles
00:50:08
(8:15 min/mile)
Shoe: 2-ASICS DS Trainer 20 - Bl/Si/
0 miles on shoe
Height: 5 10
Exhausted.

2016 Golf ball count: 3
Titleist 2 (1)
Titleist 3 Pro V1 (2)
  • carljsamuelson carljsamuelson Any names on the golf balls?
    Putting dots??
    • posted at 01:56:00 EDT
  • hskrrs hskrrs Saw a yard sign advertising golf balls for sale last Saturday, thought of you.
    • posted at 03:02:00 EDT
  • Edie Edie ^I'll be creating my own eBay store soon.
    • posted at 03:05:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Westside Hillz

10:30am
 6.2 miles
00:49:49
(8:02 min/mile)
Shoe: PureConnectBlack/White
0 miles on shoe
I wanted to go for a shakeout and kept running. No issues with the legs other than the expected soreness. The last couple of days have been an eye opener. My body has been through a lot and I have learned a lot. I updated my race recap for Collegiate Peaks for those interested. HashtagLongRead.
  • getfuzzy getfuzzy hope you're feeling pretty good after the weekend! :)
    • posted at 12:37:00 EDT
  • Edie Edie Awesome.
    • posted at 01:31:00 EDT
  • Edie Edie Great write up. Thanks for doing that.
    • posted at 01:47:00 EDT
  • Linny Linny That recap gave me chills. With your Dad--ah, good stuff. I really like how you said you learned a lot about yourself. That's why challenges like this are so important. Mission accomplished. :) And next time I see you--I want that Bible verse. :)
    • posted at 02:50:00 EDT
  • justinmollak justinmollak Thanks, everyone! I'm still trying to get back to normal. The race took everything out of me
    • posted at 09:11:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


11:00am
Weather: In St. Paul 64, very windy, cloudy
 3 miles
00:00:00

Height: 5'2"


worked first. then about 9 o'clock did the butt/arms buster in the girl cave. Back to work until 11. then ran 3 miles. huff and puff BarbE. Ran the trail behind Sucker Lake. :)

now back to work. foo.

  • Edie Edie :)
    • posted at 01:32:00 EDT
  • justinmollak justinmollak Work.. Great job making time for the workout!
    • posted at 09:12:00 EDT

Linny

Focuz: Mind Over Matter.
Activity Stats
Running - Aerobic
MillE

6:15am
Weather: Storms.
 6 miles
00:54:45
(9:07 min/mile)
Shoe: BrooksLaunch3LobsterHotPinkRed
0 miles on shoe
Height: 5'3

Woke up really early, but then storms stopped the run-date. So laundry and the mill instead. Recovery run, but don't feel the least bit recovered. I need a weekend to recover from my weekend. Got home last night about 10pm from a successful swim meet. But this was a struggle. Had to stop a couple of times to offer motherly advice. Teenage angst. :/ I wouldn't go back to age 14 for a million dollars.

Have a great Monday.
  • getfuzzy getfuzzy I couldn't agree more. Teenage years... ick.
    • posted at 12:38:00 EDT
  • getfuzzy getfuzzy ps... nice running this weekend.
    • posted at 12:38:00 EDT
  • Linny Linny Thanks, BarbE. :)
    • posted at 02:50:00 EDT
  • justinmollak justinmollak I'm having a tough time with a 9 year old. Can't imagine a teenager
    • posted at 09:13:00 EDT

Hasheri

Focuz: Boston 2016
Activity Stats
Running - Aerobic
Loop + Spring Creek Trail

5:30am
Weather: 42
 6.3 miles
00:52:23
(8:18 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
Felt good to run after driving back from Nebraska yesterday. I forgot to bring shoes home for the weekend.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees be 6 clear
 3.8 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Another nice morning. Lightning to the southeast.