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September 13, 2016

carloscogua

Focuz:
Activity Stats
Running -



6.6 miles
00:00:00



bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 6.5 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 12 miles
00:00:00

Height: 5'07
Easy run from home.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Hills


4:15pm
 6 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
With XC girls at the Skate Park near Peak Performance

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:34:30
(9:27 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 144
Easy with 6 striders and form drills

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 57 Cloudy breezy
 19.7 miles
01:07:48
17.43 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Tuesday group ride. Just a couple other hardy riders tonight. Had to break out some of the cold gear! We had a very strong pace for the conditions.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 60* drizzle
 3.2 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Kind of a miserable afternoon so we warmed up on track and then did recovery sets there.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


6:45pm
 2.16 miles
00:15:00
(6:56 min/mile)

Height: 6' 3
Weight: 183

lala

Focuz:
Activity Stats
Running - Intervals



 6.8 miles
00:00:00



800x6

Ecto1

Focuz:
Activity Stats
Running - Intervals
MTX-CU-Riverfront

12:00pm
Weather: 59 (?!) N breeze
 7.06 miles
00:53:00
(7:30 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Great weather for runnin. 6x1000 w/ 90sec jog rest (349;346;344;340;350;338). That penultimate fella was over the overpass on Abbott Drive. Slowed me a bit and messed up my progression. I gotta work on those hills.
  • carljsamuelson carljsamuelson are those 100s or 1000s?
    hOg wanted to know...
    • posted at 03:26:00 EDT
  • Ecto1 Ecto1 1000s! Thanks!
    • posted at 03:35:00 EDT
  • getfuzzy getfuzzy those are splits for 1000? that is amazing! red hot!
    • posted at 03:55:00 EDT
  • Dan Dan Good workout!
    • posted at 04:56:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


10:30am
Weather: 60* overcast breezy
 8.6 miles
00:00:00
Shoe: Pure Connect
0 miles on shoe
Height: 6-00
Today's Hansons agenda: 3 x 1600. 2.5 warmup on the West track. 3 x 1600: 5:52/5:48/5:43 (avg. 5:48) w/ 6 min (1000m) easy jogging between. Cool down on xc course. Pretty tough workout. Stiff breeze on the backstretch after morning thunderstorm and heavy rain. Still feeling Sunday's race but pleased with the effort.
  • Edie Edie Boom.
    • posted at 02:43:00 EDT
  • Ecto1 Ecto1 Sweet fancy moses.
    • posted at 03:07:00 EDT
  • getfuzzy getfuzzy holy moly. lightening fast
    • posted at 03:56:00 EDT
  • Dan Dan Yowza!
    • posted at 04:56:00 EDT

swany

Activity Stats
Running - Aerobic
West Papio Trail


 7 miles
00:00:00
Shoe: Brooks Ghost 8 II
0 miles on shoe
Height: 6' 1"
Nice morning. A few sprinkles.
  • Edie Edie Swany!
    • posted at 02:43:00 EDT
  • carljsamuelson carljsamuelson I like my donuts w/o sprinkles; but, a donut w/ sprinkles is better than no donut.
    • posted at 02:54:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail


Weather: 61, light rain
 4.2 miles
00:37:40
(8:58 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9
Great running weather until the last half mile. Felt pretty good for the first 2.5, then the tendon starting barking so I slowed down. With a half mile to go there was a very close lighting strike which made me forget everything else and I really picked up the pace. The second strike was only about a block away - too close!
  • Ecto1 Ecto1 Way to listen to the tendon.
    • posted at 03:08:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Intervals
Millard West track

6:00am
Weather: 63°
 8.4 miles
01:06:04
(7:51 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 178 Avg HR: 148
Not bad out there this morning! Felt like running in one of those fan misters and it helped shorten my recovery intervals which was nice. 3x1200-400 this morning. Usually this summer it's been my breathing that's slowed me down first but today I felt it in my legs. Still pretty happy with the workout. Made it up to 3 miles of intervals and ended with my fastest 400 of the summer.
Splits: 4:49, 1:30, 4:58, 1:30, 4:51, 1:12
  • Dan Dan Yay on the fastest 400!
    • posted at 11:46:00 EDT
  • dordio dordio NICE TREVOR!
    • posted at 12:10:00 EDT
  • Ecto1 Ecto1 Man alive that's fast.
    • posted at 03:08:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.35 miles
00:00:00



Pat found a published Katie Ledecky workout and modified it a little bit for us. It still wiped me out. 4100 yards total.
  • getfuzzy getfuzzy Girl, you are one tough, strong swimmer!! How's the crabby hip:?
    • posted at 09:56:00 EDT
  • dordio dordio Nice betzE! Cannot fathom swimming that far
    • posted at 12:11:00 EDT
  • Edie Edie I've heard that Ledecky girl is good.
    • posted at 02:44:00 EDT
  • Ecto1 Ecto1 "Modified it a little bit." That's an awesome swim!
    • posted at 03:10:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood\Chalco\Other

5:00am
Weather: Drizzle Fo Shizzle. 63°
 7.09 miles
00:58:32
(8:15 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Little chilly with the light rain.
  • dordio dordio Lookin' like you're getting this AM thing down.
    • posted at 09:12:00 EDT
  • BetzE BetzE early bird!
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy Nice work, amigo!
    • posted at 09:57:00 EDT
  • Ecto1 Ecto1 I'll come down to your hood one of these days. Your route sounds hilly.
    • posted at 03:11:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Strength training - Intervals
My House.

5:00am
Weather: Rainy.
 00:30:00

Height: 5'3

30 min of core. Really tired this morning. I think alllll that time on my feet (:/) Sunday is catching up with me. Plus, standing for 3 hours at the CC meet yesterday was a little tricky. Molly had good results though! She finished third overall. Second Fr/So. Added a bit of time, but she tells me this is normal for a Monday meet. (?) I was happy because she was ear to ear grins the whole time she was there. Loving the team. I asked her if she is ready to thank me yet for making her do it--she grinned and said, "Nope!" Little twerp.

Sooooo, my water heater decided to kick the bucket. Nothing like a cold shower to wake you up in the morning. Gracie said no one should be forced to live this way. #princess

Happy Tuesday.
  • getfuzzy getfuzzy way to go molly!! Boo on the water heater though. I hate spending $$ on stuff like that.
    • posted at 08:55:00 EDT
  • Linny Linny ^Me too!!! I asked the girls if hot water is REALLY a necessity??? They seemed to think it is. :/
    • posted at 09:00:00 EDT
  • dordio dordio Nicely done Molly, good seh is enjoying it. Yes, the "crash" usually comes 2 or 3 days after race day. ;)
    • posted at 09:13:00 EDT
  • BetzE BetzE I'm with Grace - hot water please :)! And, great job to Molly!
    • posted at 09:37:00 EDT
  • Hasheri Hasheri Gas powered? If so it might just be the pilot light.
    • posted at 10:45:00 EDT
  • Dan Dan Another great race for Molly! And her mom last Sunday!
    • posted at 11:48:00 EDT
  • Ecto1 Ecto1 Congrats to Molly!
    • posted at 03:11:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
Spring Creek Trail

5:15am
Weather: upper 40's, misty to spitting
 10.06 miles
01:18:42
(7:49 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
It was quite damp out. Planned on 7ish. Turned around at 3.75 and started picking up the pace. This route makes it a bit difficult to keep pace in spots because there are a lot of turns and small ups and downs but it felt pretty good. 7:31, 7:09, 7:02, 7:00. Probably didn't truly decide on the tempo until a little bit into the first mile so overall it was pretty consistent.
  • getfuzzy getfuzzy That weather sounds almost early winterish!
    • posted at 08:56:00 EDT
  • Linny Linny Groovy run, Hash! :)
    • posted at 09:01:00 EDT
  • dordio dordio Haven't lost your speed in CO
    • posted at 09:14:00 EDT
  • BetzE BetzE Great run!
    • posted at 09:37:00 EDT
  • Hasheri Hasheri ^^after struggling for quite awhile my legs are finally starting to feel pretty good and my motivation seems to be back. Must be Fall.
    • posted at 10:48:00 EDT
  • Dan Dan Nice!
    • posted at 11:48:00 EDT
  • Ecto1 Ecto1 Nice cut down!
    • posted at 03:12:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:30am
Weather: In st paul, 58, windy clear
 4.5 miles
00:00:00

Height: 5'2"


Parked at the village post office and ran into North Oaks. Have been missing my old routes but since The Injury have to park a little closer than starting from home. Very nice.

1 osprey
1 dead raccoon who has been there for days. Pew.

  • Linny Linny Good run, lady. And good riddance to The Injury. :)
    • posted at 08:50:00 EDT
  • dordio dordio On 2 things on the list today! ;) Always nice to visit old routes, great memories.
    • posted at 09:14:00 EDT
  • BetzE BetzE Great run this morning, BarbE :)!
    • posted at 09:38:00 EDT
  • Ecto1 Ecto1 I'm so jealous that you get to describe your post office as "the village post office."
    • posted at 03:12:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Still Smellin' Like Winter!
 3.6 miles
00:51:03
(14:10 min/mile)

Height: 6'
Weight: 180

No PR, about 35 seconds off. ;)

6 Runners
4 Walkers
2 Lightning Strikes
1 Coyote
1 GimpE Hip

#HashTagBarbEStyle

Just for the record, I put an email out to Dunkin' Donuts about some prime real estate for a new locale just Northwest of 192 & Q.
  • getfuzzy getfuzzy Love the list!! especially the coyote (how cool) but foo on the bad hip. Is it crabby all the time?
    • posted at 07:50:00 EDT
  • Linny Linny Did you see the coyote, or just hear it? I saw one once on my run. Skittish little creatures. And, Sorry bout that hip.
    • posted at 08:58:00 EDT
  • Edie Edie I'll go halfsies with you G.
    • posted at 09:03:00 EDT
  • dordio dordio ^^^Just a normal thing, no biggiE; wanted to have at least 5 to legitimize BarbEStyle. ;)
    • posted at 09:09:00 EDT
  • dordio dordio ^^^Saw him/her, right directly across street from HDQ
    • posted at 09:10:00 EDT
  • dordio dordio ^^^Isn't that a race somewhere? ;) DUNKIN would rock that area. ;)
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson We have a DD less than a mile from the house, first one in the metro that (re)opened a few years back. It's still constantly packed, like it's just opened. Crazy!
    • posted at 09:13:00 EDT
  • BetzE BetzE ^ The new one on 90th and Center doesn't seem that busy to me, but I haven't been in there, yet.
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson ^it's the most bizarre thing. I have yet to see anywhere near the traffic I see @ the 72/Cornhusker location.
    • posted at 02:55:00 EDT
  • Ecto1 Ecto1 Coyote! Donuts!
    • posted at 03:13:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -



Weather: 63; 94% humidity; 5 mph NNW wind
 7.5 miles
00:58:46
(7:50 min/mile)




With 5 miles at GMP.

I am thrilled beyond belief to have gotten tickets to see Ramblin' Jack Elliot in Cleveland on the evening following my race! Ramblin' Jack is a true folk music icon, pioneering the movement with Woody Guthrie and Bob Dylan. He influenced Guy Clark, Joan Baez, Judy Collins, Jerry Jeff Walker, and a cast of thousands. Sings with a lonesome whine and can fingerpick with the best of 'em. A storyteller extraordinaire, they don't call him "Ramblin" because he travels around...

Song of the day: "Diamond Joe" by Ramblin' Jack Elliot.
  • Linny Linny Yay!! Congrats to you. Enjoy. :)
    • posted at 08:59:00 EDT
  • dordio dordio Dan in two of his fav elements, Music and Running Marathons
    • posted at 09:11:00 EDT
  • BetzE BetzE How fun!
    • posted at 09:35:00 EDT
  • Dan Dan Thanks! Gary--you nailed it!
    • posted at 11:50:00 EDT
  • Ecto1 Ecto1 Nice work and sounds like a great show!
    • posted at 03:14:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 55 degrees nne 13 cloudy damp
 4.6 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Breezy and cool this morning, felt a few rain drops. #lawnmowerman fired it up about 5:30. Heading east tonight, first of 3 trips in the next 5 days.

I don't know if anyone remembers Adama Anderson when he used to post here but he has started a t-shirt company that gives to non-profits called Fartlek Running Company. If you are interested or need some running shirts, go to fartlekrunningcompany.com, use gobigred to get 10% off through the end of the month.
  • getfuzzy getfuzzy Thanks for the tip! I remember him--did he move to Florida?
    • posted at 07:51:00 EDT
  • Hasheri Hasheri Or you can use the code HASHBROWNSANDKETCHUP but hskrrsz is probably quicker to type in. ;)
    • posted at 08:50:00 EDT
  • Linny Linny I'm always interested in shopping, Steve. Thanks for the info.
    • posted at 08:59:00 EDT
  • dordio dordio Yep, I remember Adama. He had a blog here in Nebraska advertising all races in Nebraska.
    • posted at 09:12:00 EDT
  • BetzE BetzE Thanks, Steve! We had lots of storms last night - lawnmower man wouldn't have been very successful mowing in Omaha this morning!
    • posted at 09:39:00 EDT
  • hskrrs hskrrs ^I've seen him mowing in light rain, doesn't seem to slow him down much. :)
    • posted at 11:48:00 EDT
  • Dan Dan Thanks Steve. Adama was always pleasant to visit with.
    • posted at 11:51:00 EDT
  • dordio dordio ^^That's funny, he probably says the same about you!
    • posted at 12:09:00 EDT
  • Ecto1 Ecto1 Thanks for the tip!
    • posted at 03:15:00 EDT