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Who Is Now?
September 14, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



4.4 miles
00:00:00



leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:45:00
(8:19 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

terrence

Activity Stats
Running - Aerobic
Council Bluffs loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running -



9 miles
00:00:00
Shoe: Nike Lunar Racer-green
0 miles on shoe
9 x 800 on trail at Roper

TommyBoy

Activity Stats
Running - Tempo
Cherry Creek Trail


 13 miles
00:00:00

Height: 5'07
Ran from home. Added in a 2 by 2 mile. Nothing spectacular, but ran them in the 5:40s. Tried to keep from pushing too hard.

mc.lynch

Activity Stats
Running -



4 miles
00:00:00



Morning miles before evening workout.

mc.lynch

Activity Stats
Running - Workout


6:00pm
Weather: Windy
 12 miles
01:50:12
(9:11 min/mile)
Shoe: NB 890 Gray D
0 miles on shoe
Track workout at X. Warm up 3.5 miles with 5 x 100 strides. 4 x 1600 (400 jog rest). Cool down 4 miles.

You just never know what's going to happen with this running stuff. Last Wed was a crappy workout. Sun was a crappy race. Warm up felt crappy. Decided on 4 sets conservatively targeting 7:20-7:30. First one felt harder than it should have and I was worried that I ran it too fast. And then my body decided it was ready to work.

7:22, 7:11, 7:06, 6:58

Really good workout. First 2 with Mary and Katie, Third with Mary. Last one solo. Cool down (2 road miles with Fink, 2 track miles solo) felt far easier than it has in a long time.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


11:00am
Weather: 73*
 5 miles
00:41:00
(8:12 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Easy run on the LaPlatte gravel. Didn't even jog at practice. Tired.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.2 miles
00:00:00
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann


Weather: 67° 63 DP
 6.3 miles
00:54:16
(8:36 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 141
One sign of fall: cooler weather. Another sign of fall: lots of bugs.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Intervals



Weather: 57 Cloudy damp air
 4.57 miles
00:41:31
(9:05 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Haven't done intervals for a while. 1.5 mile warmup 5x:30 and 3x1:00, 1.5 mile cool down. Not sure what happened on the middle 1:00, but it wound up being :30. Could feel the mist in the air a bit when breathing.

rudy

Focuz: Wabash Marathon
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 67 cloudy
 5.25 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
first run with Booty after the marathon. Felt great!
  • Dan Dan Yay!
    • posted at 07:16:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Ran with Rudy after work.
  • Dan Dan Nice!
    • posted at 07:16:00 EDT

lala

Focuz:
Activity Stats
Running - XC



 2 miles
00:00:00



Ecto1

Focuz:
Activity Stats
Running - Aerobic
13th-Zoo Entrance-10th

12:00pm
Weather: 63, quite nice
 6.78 miles
00:55:00
(8:06 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
I ate it in front of a gas station near Vinton on the top of 13th street. One guy honked. Ecto's gotta pick up those knees.

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Total 360 Workout (2x20 min- Level 20, 22) - 15 pushups after each set

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 57, cloudy
 3 miles
00:27:20
(9:06 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Unintentional form drill. The longer I kept my heel on the ground the more the achilles hurt.
  • Dan Dan Sorry about the Achilles.
    • posted at 12:46:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Still Swimming.

5:15am
Weather: Drizzle. Cool.
1.7 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

To the pool to keep recovering, but mostly to get a hot shower post swim. :) 2000 yards swim. 1000 yards pull. Felt really good. Tried some kick, but the legs weren't having any of that.

We went to the movie Don't Breathe last night. Creepy. To say the least. :/

Happy HumpDay.
  • baldguy baldguy Hot showers are highly over rated. Cold showers - in and out, not wasting precious fossil fuel energy. Just sayin'
    • posted at 12:08:00 EDT
  • Dan Dan Hope you are feeling well. Smart of you to swim while recovering from the race.
    • posted at 12:47:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
around regency

5:00am
Weather: 56F
 8.08 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Nice run around Regency with Justin, Jimmy, and Dave. Great fall morning.
  • Linny Linny Good morning, Betsy!! :)
    • posted at 10:47:00 EDT
  • Dan Dan Hi Betsy! Yes, it sure felt like fall :)
    • posted at 12:48:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:58:15
(8:19 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Street Loop

5:45am
Weather: 47
 5.04 miles
00:40:21
(8:00 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Slept in an extra 1/2 hour since I was just doing a recovery run. Stayed on sidewalks this morning. I wanted a less choppy run than I get on the bike trail. Another nice morning.
  • Linny Linny When does the fam head out West?
    • posted at 10:47:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 46, clear, breezy
 3 miles
00:00:00

Height: 5'2"


Started late today but it was light out. Saw one of the last remaining loons (or maybe just passing through) taking a tubby, splashing in the water. And then, he took off and was gone. Godspeed and love to you, Loon. xo

Weights too.

  • BetzE BetzE Love the loons! Did you see my facebook page - the story about Andy Jacob and the Lake Harriett streetcar? We lived just 1/2 mile from the lake and Andy's younger brother and Danny were best friends when we lived there. Great story. Tear jerker for me :)
    • posted at 09:46:00 EDT
  • getfuzzy getfuzzy I did read that but had no idea how connected you were to it! That is really so cool! great story. I've never been on the streetcar!!
    • posted at 10:18:00 EDT
  • Linny Linny What's 'taking a tubby' mean?? :)
    • posted at 10:48:00 EDT
  • Dan Dan Love the mug!
    • posted at 12:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 50 degrees me 5 cloudy damp
 3.1 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Late night leads to a late start in the morning. Trip 1 of 3 over and done, heading back this afternoon. Working the phones for the Team Jack radiothon tomorrow morning.
  • getfuzzy getfuzzy Nice! You are always donating your time! awesome.
    • posted at 08:44:00 EDT
  • BetzE BetzE You are such a kind man, Steve!
    • posted at 09:46:00 EDT
  • Linny Linny What a guy, Steve. :)
    • posted at 10:49:00 EDT
  • Dan Dan Good on ya, sir!
    • posted at 12:49:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
David City

5:00am
Weather: lo 50s, calm
 7 miles
01:04:30
(9:12 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10
w/u
4 striders
4 x 30
c/d
  • BetzE BetzE 50's and calm - perfect fall running morning
    • posted at 09:47:00 EDT
  • Linny Linny Nice and early for the Dude.
    • posted at 10:49:00 EDT
  • theDude theDude ^It's ridiculous, our stray cats that we feed aren't even up yet.
    • posted at 11:04:00 EDT
  • getfuzzy getfuzzy ^That is so sweet you feed the stray cats. All kitties need love. :)
    • posted at 11:31:00 EDT
  • Linny Linny ^I'm literally laughing out loud. I can just picture theDude out feeding the kitties. :)
    • posted at 11:34:00 EDT
  • theDude theDude ^^We started feeding "Whiskers" but he didn't keep his mouth shut and told "Tiger." Now we're feeding two cats.
    • posted at 11:34:00 EDT
  • getfuzzy getfuzzy ^Why don't you just bring them in the house give them a home? :)
    • posted at 12:32:00 EDT
  • Linny Linny ^That would be the kind thing to do, Dude. :)
    • posted at 12:35:00 EDT
  • hskrrs hskrrs It would seem that they are "double dippers". :)
    • posted at 12:45:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
Weather: Nice
 3.6 miles
00:51:08
(14:12 min/mile)

Height: 6'
Weight: 180

Just a typical day around the lake, no one out this morning?

After further thought (and discussions) I've decided to not partake in Coed FUTBOL, guess you can really get smarter with age. ;)

#WhoDat Wednesday #OldSchool #Mate #Sweetness

  • justinmollak justinmollak Nice! If you look back at the runner in white you'll see a Mollak in a light gray t shirt.
    • posted at 08:28:00 EDT
  • getfuzzy getfuzzy a mile race? hope you're not too sad about not playing football.
    • posted at 08:48:00 EDT
  • dordio dordio ^Yep! No, not at all...no sense bringing in high risk given torn labrum w/Grade 3 and 4 arthritis; FUTBOL would likely make worse when all is manageable. :)
    • posted at 08:53:00 EDT
  • WILLLINDGREN WILLLINDGREN The Omaha Mile. Short lived as it was (07-08) sparked a competitive revolution in Nebraska. I brought in some of the top milers in the Midwest to race my boys and they raised their game to make us all proud. I got $10,000 in sponsorship from ConAgra
    • posted at 09:16:00 EDT
  • WILLLINDGREN WILLLINDGREN Linda and I got to be Trail Bosses for the River City Roundup, worked with the folks at the Ak-Sar-Ben Foundation. Brought in Henry Rono (multiple world record holder), Alice Schmidt, Rebekah Topham, etc.... When my vision for Team Nebraska held sway.
    • posted at 09:19:00 EDT
  • BetzE BetzE I think no futbol playing is a good decision :)
    • posted at 09:51:00 EDT
  • Linny Linny I bet daBoss is happy with your decision. :)
    • posted at 10:52:00 EDT
  • Dan Dan Great pic of SS!
    • posted at 12:52:00 EDT
  • Dan Dan Will--I recall Alberto Salazar telling about how Rono narrowly beat him in a 10K before the epic "Duel in the Sun".
    • posted at 01:02:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Regency

5:00am
 8.4 miles
01:10:06
(8:20 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Met Betsy, Dave, and Jimmy for some Regency Loops. Body is finally feeling good after extra rest the last several days.
  • getfuzzy getfuzzy and the kitchen is done?!
    • posted at 08:49:00 EDT
  • dordio dordio READY to ROLL!!
    • posted at 08:53:00 EDT
  • justinmollak justinmollak ^^kithen is complete! ^ready to roll!
    • posted at 09:47:00 EDT
  • BetzE BetzE Nice surprise to see you this morning :)
    • posted at 09:51:00 EDT
  • Linny Linny 9 dayz homeslice. (this is our favorite name lately around my house) :)
    • posted at 10:54:00 EDT
  • Dan Dan Good on ya for the rest.
    • posted at 12:52:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 57; 88% humidity
 6 miles
00:51:33
(8:35 min/mile)




I get to register for the 2017 Boston Marathon today at 9:00 am! I take nothing for granted. My qualifying race time is 3:12:45 (2016 LA marathon), which is 12 minutes under the men's 45-49 standard, and I *hope* this gets me in. I also hope that I can continue to keep qualifying and running Boston in future years. Barring injuries and assuming there is no problems with my next 2 marathons (Northern Ohio next month and the Louisiana Marathon next January), etc., and IF I get into Boston 2017, it will be my 12th Boston and 50th marathon overall. And, I will turn 50 years old two days after Boston...hence the "50/50" celebration!

Song of the day: "Further Down the Road" by Strawbs.
  • hskrrs hskrrs Cool! Positive thoughts your way.
    • posted at 08:28:00 EDT
  • getfuzzy getfuzzy Very neat! Fab at 50! (I'm turning 50 next year too...it's a big milestone!)
    • posted at 08:50:00 EDT
  • dordio dordio I thought you simply emailed Dave McGillivray and told him you were "in"? ;)
    • posted at 08:54:00 EDT
  • BetzE BetzE Simply the coolest, Dan!!
    • posted at 09:53:00 EDT
  • Bohldog Bohldog That's awesome! Hope it works out and you get in!
    • posted at 10:11:00 EDT
  • Linny Linny Oh my gosh, this is awesome!! You will totally get in! I'm so happy for you. Couldn't happen to a nicer guy. :)
    • posted at 11:01:00 EDT
  • Dan Dan Thanks to all! The application is submitted.
    • posted at 12:54:00 EDT