a Boston Run

lala

Focuz:

Activity	Stats
Running -	0 miles 00:00:00

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

Activity	Stats
Running - Tempo Casinos loop 11:00am	8 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

Activity	Stats
Running - Aerobic	7 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

Activity	Stats
Running - Aerobic Field Club Trail 3:30pm	12 miles 00:00:00	Height: 5'10

Activity	Stats
Running - Aerobic Bluffs Regional Park	13 miles 00:00:00	Height: 5'07

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Aerobic Weather: 79 cloudy humid	7 miles 01:17:27 5.42 mph	Height: 5'9

Husker Harvest Days took us off our normal ride. A few got together for some fat bike riding. Humid and lots of bugs, but good friends made it all good!

Activity	Stats
Running - Aerobic David City 6:00pm Weather: hi 70s, sunny	9 miles 01:29:30 (9:56 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 145

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:30pm Weather: 83 degrees	5 miles 00:00:00	Shoe: Nike Air retaliate 0 miles on shoe Height: 6' 3 Weight: 181

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Elevator 5:15pm Weather: 87 degrees s 6 clear humid	3.7 miles 00:00:00	Shoe: Asics Kayono 22-1 0 miles on shoe Height: 6.0

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	10.34 miles 01:22:09 (7:56 min/mile)	Shoe: Saucony Zealot #2 0 miles on shoe Height: 6'5''

Longest run since Boston I think. Ran out and walk/run the last mile. Long way to go.

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

starguy

Focuz: Find my want to

Activity	Stats
Biking - Aerobic 11:45am	12 miles 00:55:35 12.95 mph	Height: 5' 9'

been down and out since Sunday with a bad cold. felt good to get a little something in.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 68* overcast humid	14 miles 01:46:50 (7:37 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

MoPac from Springfield. 1st one in 7:56, then 11 @ 7:28, easy 2 @ 8:20 which felt the worst of all. Soaked.

Linny Excellent work, tbird.
- posted at 02:29:00 EDT

moxie Speedy!
- posted at 03:09:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Tempo West Papio 12:00pm	9 miles 01:01:30 (6:50 min/mile)	Height: 5'10

1 up, 7 at steady state, 1 down.

Not sure if it's been posted here, but Pete K. is almost out of California in his run across the country.

https://share.delorme.com/PeterKostelnick

Linny Excellent run, Chuck. And yeah, that Pete, 80 miles run each day....nbd.
- posted at 02:33:00 EDT

carljsamuelson https://share.delorme.com/PeterKostelnick
- posted at 05:05:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

A bunch of sprints this morning. I am not a sprinter :).
7 of us today - 4000 yards.

Linny I am pretty sure you did amazing. :)
- posted at 02:34:00 EDT

carljsamuelson

Focuz: just enjoy

Activity	Stats
Goose - Yoga/Stretching	00:00:00

The further adventures of the one-two punch of stretching and resting!

My M2M team, #weareinarace, starts at the unholy time of 5:20.

According the email we got, we should be done at "4:1 PM" (not a typo).

getfuzzy I'd rather start early Carl cuz then you can be done earlier!! 4:10 perhaps. ha ha! hope you are recovering nicely.
- posted at 11:50:00 EDT

moxie Take care of yourself. That's my kind of time.
- posted at 12:48:00 EDT

BetzE nothing like sleeping in on a Saturday :)
- posted at 12:50:00 EDT

Linny It probably means "4:1 odds you'll be done in the afternoon" :) And rising and shining early for this race is the best part. We are 9am. I'll trade ya.
- posted at 02:36:00 EDT

Dan Hoping you are healing up!
- posted at 03:02:00 EDT

Ecto1

Focuz:

Activity	Stats
Running - Aerobic LT Zorinsky East 5:00am Weather: Humid	7.08 miles 00:57:00 (8:03 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

A good running group harmonizes in pace and flatulence. We were a good group today.

Dan Lol if there ever was a lol!
- posted at 10:42:00 EDT

dordio BOOM
- posted at 11:02:00 EDT

carljsamuelson Ha!!
- posted at 11:09:00 EDT

getfuzzy Dats good! ha ha!
- posted at 11:16:00 EDT

moxie Dropping knowledge.
- posted at 12:48:00 EDT

BetzE You will have to run with Squintz and Jimmy sometime :)
- posted at 12:50:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Biking - Aerobic Pace Bike. 5:15am Weather: 66.	6.6 miles 00:00:00 0 mph	Height: 5'3

Showed up and I knew it was gonna be fast, so I opted for the bike. But, I was so flustered by the arrival of our Lexus Pace Car, that I yes indeed, locked my key in the car first thing. Well done!! I am not sure the problem I have with my key repeatedly....I am responsible for the lives of two children all on my own, but I cannot take care of a car key, so help me..... Anyway, thankfully Matt always knows a guy and within 15 minutes and 19 dollars, I was good to go. Caught up with the boys for a nice ride.

Race talk today! Mostly M2M waves times. Ben explained to me the scientific method behind determining the starting times for each team. It's rocket science and brain surgery rolled into one. :)

Then to Heidi for 30 min of personal training. My legs were jello.

Another CC meet today at Pioneers! A big one! I can't wait!

Have a great Thursday.

getfuzzy Poor thing... glad you got your keys back. Hope it is a great meet!!!
- posted at 09:30:00 EDT

Dan Sorry about the keys. Good luck to Molly at the meet!
- posted at 10:43:00 EDT

carljsamuelson My group starts @ 0520. Good. Lord.
- posted at 11:10:00 EDT

getfuzzy ^ha ha, that's funny carl. :))
- posted at 11:16:00 EDT

carljsamuelson ^not for the "non early people" on my team; they make it sound like there is a possibility they could die!
- posted at 11:33:00 EDT

moxie :( That's no fun. I always had the fear with my old car, which only had remote access, that the battery would eventually die. Luckily the battery outlived the car, or at least my frustration with it, so that never happened.
- posted at 12:46:00 EDT

BetzE Good luck to Molly!
- posted at 12:51:00 EDT

Linny ^^I have a recent key story that makes this one seem like a walk in the park. I need remote access in big way.
- posted at 02:37:00 EDT

Linny ^^Thank you! :)
- posted at 02:37:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals Hood\Chalco\Other 5:00am Weather: Sweaty, 68	7.12 miles 00:54:25 (7:38 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

Workout Wednesd... err, Thursday. Kept these comfortable, havn't done much "speed" work in a while. Mile 1 and 2 were spot on, 3 was a tad fast, 4 was off pace... but it is all uphill.

Ran with pepper spray for the first time ever. More of an angry dog concern than anything. Bought it for my wife, who runs solo in the dark too much for my liking.

7.12/mi - 7:39/min Releaxed Intervals (4x1/mi w/ .25 AR)

getfuzzy speedy! boo on the angry dogs.
- posted at 09:30:00 EDT

Linny Great workout, Edie. I think it's hard to do these outside, solo, and keep pace spot on. Well done. And yes, I run solo in the dark....only recently have I been a little anxious. Growing wiser with age, I guess.
- posted at 09:34:00 EDT

Ecto1 I sometimes feel like I'm always running solo in the darkness of my thoughts.
- posted at 09:50:00 EDT

Ecto1 But great workout though!!
- posted at 09:53:00 EDT

Dan Nice workout! I never run without pepper spray.
- posted at 10:45:00 EDT

dordio ^I always ran in black shorts, black shirt and black shoes at Z early...that way no one could see ya :)
- posted at 11:02:00 EDT

carljsamuelson Mo runs w/ a gun; same reason.
- posted at 11:11:00 EDT

getfuzzy In the winter when it's 10 degrees, I feel safe in the dark at 0500 cuz I'm the only weird person out there. lol. ;))
- posted at 11:18:00 EDT

moxie I should probably be more concerned with my safety, but I find being openly aggressive with strangers and running through completely isolated areas oddly comforting.
- posted at 12:44:00 EDT

BetzE Great workout, Shawn! I've never run with pepper spray...I don't think I've ever thought about it.
- posted at 12:53:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Running - Aerobic Field Club Trail 4:30am	6 miles 00:00:00	Height: 5'10

Easy run then weights after. Took off the last two days of running. Wasn't feeling great in general and my calves were screaming when I tried running yesterday. Felt better today. More later.

getfuzzy glad you felt better today!
- posted at 09:31:00 EDT

Linny I've been feeling subpar as well. I'm gonna take a nap shortly. :) I have never typed that before. :))
- posted at 09:35:00 EDT

Dan Injury trying to creep back? Hope not.
- posted at 10:46:00 EDT

BetzE glad you felt better today :)
- posted at 12:53:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Old Town, Poudre 5:15am Weather: 47	6.29 miles 00:51:45 (8:13 min/mile)	Shoe: PI N2v3 Lime 0 miles on shoe Height: 5'10

Pretty much stayed on the streets. Ran up and through Old Town and by the Children's Museum. Off to Denver for a 2 day CLE and then to NE for the weekend.

moxie You're doing it wrong. You live in Nebraska and go somewhere scenic on the weekends.
- posted at 08:48:00 EDT

Linny Enjoy your travels. :)
- posted at 09:35:00 EDT

carljsamuelson CLE?
Conference Level Exection?
Confidence Learning Event?
Continuing Learning Educating?
Copper Libation Enhancement?
Conundrum Leaping Effect?
- posted at 11:15:00 EDT

getfuzzy ^I was wondering the same....:)
- posted at 11:51:00 EDT

Hasheri Continuing Legal Education but Snoozefest might be a better title. As to NE on the weekends, I kinda like seeing my wife and kids on occasion. Facetime just isn't the same.
- posted at 03:20:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
-	00:00:00	Height: 5'2"

Boo. So mad. Over-snoozed by 2 hours today. That makes me so irritated. Did a quick HIIT weight workout. Too bad snoozing for 2 hours doesn't constitute as a workout.

moxie It's better than a workout in my book. You probably needed it more than a run.
- posted at 08:47:00 EDT

dordio I Goosed today as well, wait until you get to the point in your life where it doesn't matter one way or the other...that's enjoying life. ;)
- posted at 09:20:00 EDT

getfuzzy Very true! I think I was more mad because I like to putz in the Girl Cave and missed my time doing that!
- posted at 09:33:00 EDT

Linny Two hour snooze!?? I'm so jealous. Usually I am staring at the clock waiting for the alarm to go off. :/ hashtaghighstrung
- posted at 09:36:00 EDT

Edie :)
- posted at 09:44:00 EDT

Ecto1 I agree with Moxie, you might see more positive results from the sleep than you would have from the workout.
- posted at 09:50:00 EDT

BetzE I think you needed that sleep, Barb! Count it as a workout :)
- posted at 12:55:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Intervals Jamaica North 4:15pm Weather: 65	8 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 182

Linny Well done on the Jamaica!
- posted at 09:37:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:57:00 (8:08 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic Hood	3.1 miles 00:23:56 (7:43 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

I planned to run further but I apparently shut my alarm off and woke up at 5:45. Got a few miles in at least. Not too worried about missing the miles anyway.

getfuzzy tru dat!
- posted at 08:27:00 EDT

moxie The hay is in the barn. There's *no* endurance adaptation or otherwise you can gain this close to a race. Don't let anyone tell you otherwise, taper or peak. If you didn't train properly by this point, which I believe you have, it won't make a difference.
- posted at 08:46:00 EDT

Linny You and BarbE.....snooze kings. :)
- posted at 09:37:00 EDT

BetzE No worries at all - kitchen done, training excellent, kiddos taken care of, support team ready to go (still need to check with TMac on the edibles :) ), check!
- posted at 12:57:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 68; 88% humidity	7.5 miles 01:02:51 (8:22 min/mile)

Song of the day: "Red Rain" by Peter Gabriel.

moxie Nice running, Dan. I tried to find pictures of the Northern Ohio Marathon, but was unsuccessful. Pretty route?
- posted at 08:45:00 EDT

Linny So this is a dumb question....but when do you find out if you got into Boston? Matt registers Monday. We are hopeful, but realize it probably won't happen.
- posted at 09:39:00 EDT

Dan Jerrod- go to www.lakehealthrunning.com , and click on the Northern Ohio Marathon link. It has course maps there. I have heard it is pretty, especially around Lake Erie.
- posted at 10:48:00 EDT

Dan Jen: if they open up registration tomorrow, that will mean I'm in. Tomorrow is for those who have beaten their BQ by 5 minutes. They won't open it if all the spots are filled. If so, then I have to wait to hear from them
- posted at 10:52:00 EDT

Dan Jen (cont.): They send out an official email and snail mail once they verify the race time you submit with the specific races; in my case, LA. The 'official' email is usually in a few days.
- posted at 10:56:00 EDT

Dan Jen (pt 3): Fingers crossed for Matt getting in!
- posted at 11:02:00 EDT

BetzE It should be pretty - I used to drive through that area from ND to NY coming home from school.
- posted at 12:58:00 EDT

tbirdxc So...Peter Gabriel is it?
- posted at 02:20:00 EDT

Dan ^HA! It took me about 10 minutes to get the joke!!
- posted at 03:22:00 EDT

tbirdxc Can't get anything past you, Dan. Great LP from start to finish including the Kate Bush assist on "Don't Give Up."
- posted at 11:23:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before running.

Focuz:

Focuz: 2 Timothy 4:7

Focuz: Rise To It

Focuz: Get healthy

Focuz: Getting back into the swing of things.

Focuz: If you will it Dude, it is no dream.

Focuz: Lentamente aprendiendo espa�ol

Focuz: One foot in front of the other...

Focuz:

Focuz: Find my want to

Focuz: Consistency/Progression

Focuz: 25,000 miles in 2500 days

Focuz: Forgive each other\'s mess ups

Focuz: just enjoy

Focuz:

Focuz: Eyes On The Goal.

Focuz: The year of the cross-train.

Focuz: Get healthy

Focuz: Get the Family moved to CO

Focuz: 60 minutes

Focuz: Lentamente aprendiendo espa�ol

Focuz: Sub 2:40 in 2016

Focuz: enjoy every moment

Focuz: Make the most of the gifts that God has given us.

Focuz: Make the most of the gifts that God has given us.