a Boston Run

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am	7.5 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	6.6 miles 00:00:00

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 5:00am Weather: lo 50s, calm	8 miles 01:17:00 (9:37 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10 Max HR: 153 Avg HR: 141

Happy Friday.

Linny Dude. Happy Friday.
- posted at 03:47:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	5.2 miles 00:47:00 (9:02 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Just Running Lake Wehrspann 5:00pm Weather: 76� 63 DP	7.1 miles 01:01:47 (8:42 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 165 Avg HR: 145

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Spirited Run Lake Z 6:15pm Weather: Warm, 77	4.36 miles 00:33:29 (7:40 min/mile)	Shoe: Brooks Glycerin 13 - Bk/Rd/Slv 0 miles on shoe Height: 5 10

terrence

Activity	Stats
Running - Tempo Field Club 11:00am	8 miles 00:00:00	Shoe: A2000 2016-07 White 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Race Harvest Moon Race Certified? Yes 7:00pm Weather: 70, clear	6.2 miles 00:52:42 (8:30 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Harvest Moon Hustle

A very fun race on the trail. I signed up for the BBQ and beer but it was a great time all around. Good job Pink Gorilla guys!

Was able to run the whole way and it was only the last mile where I had to back off to save the achilles.

bwandzi

Focuz: Rise To It

Activity	Stats
Aerobic	3.5 miles 00:00:00

Norfolk Invite Preview

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - XC	4 miles 00:00:00

Ecto1

Focuz:

Activity	Stats
Running - Tempo CU-Riverfront 12:00pm	6.57 miles 00:49:00 (7:27 min/mile)	Shoe: PureCadence 4 0 miles on shoe

Lunch run with 4 miles at tempo. Saw some Ducks around town (Oregon fans, not actual ducks) and tons of monarch butterflies (actual monarch butterflies) near the river. Did anyone see that butterfly IMAX when it was at the zoo? Interesting stuff.

Linny I was a Monarch. Not the real kind. The fan kind. :)
- posted at 03:40:00 EDT

carljsamuelson Barring a move, my kids will be Monarchs.
- posted at 03:55:00 EDT

starguy I was a Monarch, for a year, then a Spartan for two.
- posted at 05:00:00 EDT

theDude ^And that was just the 9th grade!
- posted at 10:19:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Aerobic Clearwater Falls 11:30am	6.3 miles 00:56:27 (8:57 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

I'll be glad when the head/chest congestion clears up.
Happy Friday!
GBR!

Ecto1 Indeed! Get feeling better.
- posted at 02:57:00 EDT

Linny Feel better, Tim!! I have a nasty cold as well.
- posted at 03:40:00 EDT

carljsamuelson Windex.
- posted at 03:55:00 EDT

starguy ^I think the wife was ready to spray some Windex on me around 3 this morning during a coughing fit!
- posted at 05:00:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Goose -	00:00:00	Height: 5'10

Took the day off from running. Did some easy spinning and weights + core. Calves were a little sore and I'm planning on running 3.5+ hours tomorrow at Hitchcock so I want them fresh. TGIF!

hskrrs Enjoy Hitchcock tomorrow.
- posted at 01:50:00 EDT

Dan Wow! Prepping for a trail ultra?
- posted at 02:56:00 EDT

Linny Yay to fresh calves!!
- posted at 03:40:00 EDT

starguy Have fun !
- posted at 05:00:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups

Activity	Stats
Running - Aerobic california route 5:00am Weather: 63F	8.28 miles 00:00:00	Shoe: Omni black 0 miles on shoe

Felt like I was barely hanging on this whole run, but happy to have Justin, Theresa and Dave for company.
Skunk sighting on the Papio trail - everyone else was looking at how much water was in the creek when I spied a skunk about 2 feet from Theresa. Like Dave said this morning , "Theresa runs sideways REALLY fast!"
Have a great weekend - off to Rockford, IL for soccer :)

hskrrs Have a safe trip.
- posted at 01:50:00 EDT

Dan Enjoy Rockford!
- posted at 02:56:00 EDT

Ecto1 Good luck to the kids on the pitch!
- posted at 02:58:00 EDT

Linny She runs forwards pretty fast too. Have fun in the home of the Rockford Peaches. :)
- posted at 03:41:00 EDT

carljsamuelson Home of Jim, and his Files; enjoy!
- posted at 03:56:00 EDT

TommyBoy

Activity	Stats
Running - Aerobic Cherry Creek Trail	12 miles 00:00:00	Height: 5'07

Early run from home.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 70* humid	4.1 miles 00:35:00 (8:32 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Around the lakes. Still feeling yesterday. Can't tell if it's more than just soreness but it doesn't feel good.

Linny I like that focus. I should try that.
- posted at 03:42:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Meadowlark to Stadium 5:15am Weather: Wet.	5.13 miles 00:44:55 (8:45 min/mile)	Shoe: BrooksLaunch3TokyoDragons:) 0 miles on shoe Height: 5'3

Bringing back the legs. Felt ok. Little shaky at first. But, glad to be back with the guys. Jason and Greg and I out front. The rest making fun of us pups. Oh well. Matt thought he was HILARIOUS scaring the bejeezus out of us. I was ready to pounce!!

So amazing CC meet yesterday. I'm so honored that Molly is part of this tradition at Lincoln East. Coach has a great thing going here with these girls. It's gonna be a fun four years. Andrea would be so proud.

I can. I will.

Have a great Friday. :)

GBR.

Dan Welcome back running :)
- posted at 11:26:00 EDT

tbirdxc Molly would be my no. 1 girl by over a minute. Must be the coaching.
- posted at 11:27:00 EDT

moxie Nice run back. Happy Friday!
- posted at 01:18:00 EDT

Linny Thanks guys. ^^And the depth of the girls on this East team is sure something. And freshman!! Did you see Joni and Anthony's daughters?? It's not only coaching, it's good genes. Poor Molly doesn't have a chance. :) Thanks, Coach. :)
- posted at 03:44:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Aerobic Elmwood/Memorial Park 5:15am	10 miles 01:23:00 (8:18 min/mile)	Height: 5'10

I bought quality ear buds and listened to my first ever podcast during Mickelson. I may not be solving all the world's problems like I used to, but what a way to fill my history fix. Still carrying my phone in my hand like a goof.

Scared the heck out of two kittens who were on the bridge over Little Butterfly Creek by BCBS. They were like two kids trapped on a train bridge with a train coming. The ended up one on either side.

baldguy Did you get wireless? Looking at a pair on Amazon with no cords at all, wondering about the whole Bluetooth thing
- posted at 09:58:00 EDT

carljsamuelson not only are there phone / device holders for your arm, but, I've even seen clothes w/ pockets, just for devices, in them.
Or, get yourself a nano, clip it to yourself and plug into that (pretty sure you can put podcasts onto a nano).
- posted at 11:56:00 EDT

theDude They also make boomboxes that you hold right up to your ear. That eliminates the need for headphones altoghter.
- posted at 12:18:00 EDT

carljsamuelson ^true
- posted at 12:32:00 EDT

moxie Hardcore. History. It is a gift from the podcast gods. ^^^You can put podcasts onto any Apple device, but it is tedious. I'd rather haul around a phone.
- posted at 01:16:00 EDT

Squints ^^^^ Yep, wireless Bluetooth. Figured I was going to do headphones right^^^ Debra has a pouch, but it looks too much like a fanny pack if I have my shirt off. Also have a pocket when I carry a water bottle. Arm holder is on my birthday list.
- posted at 03:00:00 EDT

Squints ^^ Listened to Hardcore History and now a WWII book.
- posted at 03:00:00 EDT

Linny DO NOT take your phone for a swim. Just a tip from me to you. It's called Bluetooth. :)
- posted at 03:46:00 EDT

starguy You might enjoy Stuff you missed in history class", unless you didn't miss any of it!
- posted at 05:03:00 EDT

moxie ^^^Revolutions is pretty good, so is the History of English podcast. Beyond that, if you like American history I'd recommend the Oxford History of the United States books that are all available on audible. Fantastic series based on the groundbreaking
- posted at 08:31:00 EDT

moxie English version under the same name.
- posted at 08:31:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 36 corridor bike path 5:30am Weather: 50	5.01 miles 00:39:52 (7:57 min/mile)	Shoe: Hoka Clifton II Rd/Blue 0 miles on shoe Height: 5'10

Out and back from the hotel in Broomfield, CO. Difficult to get out of bed this morning. Looking forward to seeing the family tonight.

moxie Enjoy the weekend.
- posted at 01:17:00 EDT

Linny I'm sure they are looking forward to seeing you too. Have a great time. :)
- posted at 03:47:00 EDT

dordio

Focuz:

Activity	Stats
Walking - Aerobic The Other Lake Out West 5:00am	3.6 miles 00:50:41 (14:04 min/mile)	Height: 6'

#FinallyFriday

Gotta get my huskerzHunch in today

carljsamuelson werd
- posted at 11:56:00 EDT

Linny Absolutely!! I have really good feelings about my hunches this week. :)
- posted at 03:47:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 63; 100% humidity	7 miles 00:59:20 (8:28 min/mile)

With 12 x 25 seconds fast/1 minute easy in the middle of the run.

Shout out to my sister Ann and her husband Scott, celebrating their 30th wedding anniversary!! She married a great guy, and they have 2 wonderful sons.

Song of the day: "Let Me Be There" by Olivia Newton John.

Dan Officially IN for Boston 2017, via emai confirmationl this morning! Also on the entry list, looks like the Navigator and lewEE will be there as well!
- posted at 11:31:00 EDT

BetzE ^ that's excellent! Congrats! and Congratulations to your sister and brother in law :)
- posted at 12:46:00 EDT

moxie ^^Awesome! I'll get there at some point.
- posted at 01:17:00 EDT

hskrrs Congrats!
- posted at 01:51:00 EDT

Linny Yay!!! Congrats all around!!
- posted at 03:48:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic California 4:45am	8.3 miles 01:10:14 (8:27 min/mile)	Shoe: PureConnectBlack/Yello 0 miles on shoe

A little solo then met up with the westside crew. Glad the rain stopped long enough for us to get the run in. Skunk caught us all off guard near 84th. Theresa almost ran Betsy into the creek.

Looking forward to getting all the extra activities out of the way this weekend. Too much going on for me to be able to focus on the Bear like I'd want.

theDude Well, sometimes you eat the bear, sometimes he eats you.
- posted at 08:07:00 EDT

hskrrs It's every person for themselves when a skunk is involved...
- posted at 08:53:00 EDT

Dan Looks like you will be hunting bear instead of the other way around!
- posted at 11:28:00 EDT

BetzE ^^ So true - I thought I was going to be swimming in the Papio Creek!
- posted at 12:47:00 EDT

Linny 7 dayz homeskillet.
- posted at 03:49:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 55 degrees me 5 clear slightly humid	3.7 miles 00:00:00	Shoe: Asics GT2000-3 White-1 0 miles on shoe Height: 6.0

Full moon, one owl, nice weather. Enjoy your Friday.

moxie Happy Friday. How many races this weekend?
- posted at 01:16:00 EDT

hskrrs Actually watching volleyball all day Saturday, birthday party on Sunday.
- posted at 01:51:00 EDT

Linny You missed a doozy of a meet yesterday, Steve. So exciting! And four ambulances. Not kidding. Hard core racing.
- posted at 03:50:00 EDT