a Boston Run

Activity	Stats
Running - Aerobic 6:00am	1 miles 00:00:00	Shoe: Ravenna7 Pink 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Biking -	8.8 miles 00:00:00 0 mph

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:42:00 (10:30 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

TommyBoy

Activity	Stats
Running - Long Waterton Canyon	24 miles 00:00:00	Height: 5'07

Long run with a big group. First 6 was really easy, picked it up slightly from 7-17. Picked it up some more at 18 and at from 19-23 did a 4 mile tempo in the 5:40s with an easy cool down mile to finish it off.

Ecto1

Focuz:

Activity	Stats
Running - Long Educator's Loop 5:00am	13.03 miles 01:49:00 (8:21 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Aerobic Neighborhood-Harrison 7:30am	3.5 miles 00:30:03 (8:35 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 159 Avg HR: 139

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	13 miles 01:46:42 (8:12 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:46:15 (9:15 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10

BetzE

Focuz: Forgive each other\'s mess ups

Activity	Stats
Running - Aerobic Rockford, IL 7:15am Weather: 68F	7.5 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

soccer weekend run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Tempo 3:00pm Weather: 83* breezy	6.4 miles 00:47:45 (7:27 min/mile)	Shoe: Burn 0 miles on shoe Height: 6-00

In Litchfield, NE for family event. Snuck out after the polish lunch (sausages, kraut, mashed potatoes) for the scheduled tempo run. Lots of rolling gravel roads so I just picked one for an out and back with the most of the uphills going out. 7:00/6:55/6:27/6:28. Not how you're supposed to do that but it got done, averaging about what the goal was but the last 2 felt a lot more like race pace.

lala

Focuz:

Activity	Stats
Biking - Aerobic	8.8 miles 00:00:00 0 mph

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	6.2 miles 00:45:22 (7:19 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 1:00pm Weather: 70-80s	6 miles 00:46:10 (7:41 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

Owen biked. Still have pain in rt ankle and knee.

Dan Hope you feel better
- posted at 06:31:00 EDT

moxie

Focuz: Get healthy

Activity	Stats
Running - Long Hitchcock 8:00am Weather: Nice	21.6 miles 03:43:00 (10:19 min/mile)	Height: 5'10 Avg HR: 142

With Kyle. Pretty challenging morning for me. Calves took about an hour to warm up. Between that and some heavy dew on the trails, I took a spill twice on the downhills early on. No damage. Later in the run I was huffing and some sort of a bug flew into the back of my throat and it was a Herculean effort to get it up. Throat is still a little sore. Otherwise, awesome run. Started to loosen up after 90 minutes and it was easy from there. Kyle took off after 15 miles and I finished up.

Dan Nice run!
- posted at 06:32:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Race Woody Greeno Certified?	5 miles 00:00:00

Gave it a good effort.

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	9 miles 00:00:00	Shoe: Brooks Ghost 9- Grey 0 miles on shoe

WU/CD

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Tregaron Loop 7:30am	8.2 miles 01:14:53 (9:07 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

Nice morning out.

moxie It was beautiful.
- posted at 03:01:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Long 6:30am	18 miles 02:21:00 (7:50 min/mile)	Height: 5'10

moxie Nice running.
- posted at 03:01:00 EDT

getfuzzy

Focuz: 60 minutes

Activity	Stats
Running - St Germaine, wi	6 miles 00:00:00	Height: 5'2"

3 yesterday, 3 today.

In northern WI. Where I grew up (star lake). Got done running and felt creaky and tired. Went and sat on the swing and started swinging. That was fun. Why do we stop doing fun kid things as we grow up? :)

2 big baldies
1 big osprey nest. Empty.

Dan Nice reflection. Enjoy your time there!
- posted at 12:30:00 EDT

moxie My wife, to this day, could swing for hours.
- posted at 03:02:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Long Country roads by Avon,SD 6:45am Weather: 55	10 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 181

rudy

Focuz: 2 more 1/2's 1 more Full

Activity	Stats
Running - Zorinsky & More 6:30am Weather: 55 Sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Fantastic morning for a run! Around the lake with Booty.

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Umm...What's Up With The Legs? 4:30am Weather: So perfect with the moon. :)	6.77 miles 00:59:51 (8:50 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

Early and solo on 70th. Felt like I wanted to run!! Legs felt differently. Sore with a capital S. I actually had to stop a bit at mile 5 and walk. Hope they snap out of it soon.

Molly and I headed to Elmwood last night to watch the HMH. Supporting my friends. I love this race and it was a perfect night. Good times. Molly just LOVED it. :) The whole time I kept wishing I was out there. I think that's a good sign.

Workin all weekend. I will be sure to be needed in the physician's lounge where they have a 64" TV. #doctorslife

Have a great weekend.

GBR.

getfuzzy How far is HMH? Looks fun
- posted at 10:50:00 EDT

moxie Ha. Good luck this weekend. Nice running. Good to see you back at it, stiff and all.
- posted at 03:03:00 EDT

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Zorinsky and More 6:30am	7.50 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Weather was perfect this morning! Sky was beautiful!

Linny Wasn't it just so pretty out?? Happy Saturday, Booty.
- posted at 08:58:00 EDT

dordio

Focuz:

Activity	Stats
Walking - Aerobic The Other Lake Out West 5:00am Weather: MagicMoon Perfect	3.6 miles 00:49:57 (13:52 min/mile)	Height: 6' Weight: 180

Perfect morning out, loved how peaceful things were especially with bright full moon.

Walked counter clockwise, must be faster course or #MagicMoon this morning.

Noticed a sub13 mile 3 and thought sub50 might be in cards. LOL

Starting to see lots of political yard signs showing up now.

Linny Well done, G! It is so pretty out. Boom to sub50. When I had to walk a bit at mile 5, I thought to myself.....this is quite enjoyable. :) Happy Weekend.
- posted at 08:46:00 EDT

booty It was a perfect morning!
- posted at 08:57:00 EDT

getfuzzy Saw 2 big baldies up close yesterday!
- posted at 10:49:00 EDT

moxie Negative splits as always. Some things don't change.
- posted at 03:03:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 57; 100% humidity	7 miles 00:58:54 (8:24 min/mile)

Have a nice weekend!

Song of the day: "Secrets" by OneRepublic.

Linny You have a nice weekend too, Dan!
- posted at 08:46:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 4:30am Weather: 46 degrees wnw 4 clear	3.1 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Nearly perfect weather, full moon, great morning. Too early and too short , headed to Fairbury for all day volleyball. Enjoy your Saturday.

Linny So nice out!!! And the moon! Have a great weekend, Steve.
- posted at 08:47:00 EDT

Focuz: 2 Timothy 4:7

Focuz:

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz:

Focuz: PR @ Grandma\'s Marathon

Focuz: Sub 2:40 in 2016

Focuz: If you will it Dude, it is no dream.

Focuz: Forgive each other\'s mess ups

Focuz: Consistency/Progression

Focuz:

Focuz:

Focuz: Run

Focuz: Get healthy

Focuz: Rise To It

Focuz: Rise To It

Focuz: Find my want to

Focuz: 25,000 miles in 2500 days

Focuz: 60 minutes

Focuz: Lentamente aprendiendo espa�ol

Focuz: 2 more 1/2's 1 more Full

Focuz: Eyes On The Goal.

Focuz: Keep moving!

Focuz:

Focuz: Make the most of the gifts that God has given us.

Focuz: One foot in front of the other...