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Who Is Now?
September 18, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


6:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe
Brookings, SD

carloscogua

Focuz:
Activity Stats
Running - Race


HITS marathon
Certified? Yes

 13.1 miles
01:41:29
(7:44 min/mile)



  • hskrrs hskrrs Nice race!
    • posted at 03:46:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Long



 16 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 5.2 miles
00:48:00
(9:13 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10 miles
01:32:00
(9:12 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



6.55 miles
00:00:00
Shoe: NB 890 Gray D
0 miles on shoe
Warm up 3.05 miles. Cool down 3.5 miles including 5 x 2 min hard (2 min jog recovery) up and down the hills on the race course.

mc.lynch

Activity Stats
Running - Race


WMDP 5K XC
Certified?
10:00am
Weather: Very humid
 3.1 miles
23:56:00
(7:43:13 min/mile)
Shoe: NB 890 Gray D
0 miles on shoe
Challenging race course, but footing was very good. Hurtin just about the whole way, as it should be. Worked hard out in no-man's land and ran about 30 seconds faster than Elm Bank.

TommyBoy

Activity Stats
Running - Aerobic
Highline Canal Trail


 13 miles
00:00:00

Height: 5'07
Easy run with John and Josh. Pushed Landon and Brooklynn the first 11. Then Caden for the last 2. He was so much easier.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Strength Training -
24 hr Fitness

11:00am
 01:15:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 157 Avg HR: 109

terrence

Activity Stats
Running - Race


Hits Marathon
Certified? Yes
7:00am
 26.2 miles
03:40:32
(8:25 min/mile)



  • Dan Dan Hope it was a great one for you, Terry!
    • posted at 11:19:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo



 3 miles
00:25:00
(8:20 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Out in 13:37
back in 11:23

weights pre-run

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
Rockford, IL

7:15am
Weather: 60F
 6.5 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
soccer weekend run

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

3:30pm
Weather: 80s
 12 miles
01:35:20
(7:56 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 70* humid
 7.7 miles
01:02:00
(8:03 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Bob, Ron and Johnnie on a loop to 72nd and back through Hillcrest. New route...had to run along 370 for a bit which isn't fun. Feel tired. Otherwise, ok.

lala

Focuz:
Activity Stats
Running - Race


HITS Marathon
Certified? Yes

 13.1 miles
01:57:00
(8:55 min/mile)



First half marathon ! Didn't even plan on it.
  • Dan Dan Congrats to you!!
    • posted at 03:48:00 EDT

lala

Focuz:
Activity Stats




00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 73 Sunny windy
 27.4 miles
01:34:01
17.49 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Down Alda Rd to I-80, then back on Guenther and Engleman. Breezy, but otherwise great day to ride! Just enough of a crosswind that never got a true tailwind on the way back.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:15am
Weather: 66, sunny
 5 miles
00:48:40
(9:44 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Big Papio/Center St/84th St


Weather: 59; 88% humidity
 16 miles
02:05:23
(7:50 min/mile)




Happy Birthday, Don!

AWESOME and pleasant surprise to see Erik out on the trail!! We ran together for about 4 miles and had a nice chat. I am excited for his new job and a great future ahead for him! I did my last 6 miles at slightly faster than GMP and it went well. My normal pre-race feelings of nervousness and eagerness were alive and well this morning.

Song of the day: "Heart of the Sunrise"
  • Hasheri Hasheri It was a pleasure. Thanks for turning around. The conversation definitely helped the miles go by.
    • posted at 01:03:00 EDT

rudy

Focuz: 2 more 1/2's 1 more Full
Activity Stats
Running - Aerobic
Zorinsky & More

8:00am
Weather: 59 Sunny
 8 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft
Fantastic weather again! Ran with Booty around the lake and thru Walnut Grove Park. Saw a lot of Storm Troopers and Darth Vader at the Z today.
  • Dan Dan Happy birthday!! Hope it is a great one! "Star Wars" convention at the Z this morning??
    • posted at 11:14:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 12:24:00 EDT
  • Hasheri Hasheri Happy birthday!
    • posted at 01:03:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

8:00am
 8 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Ran 8 miles with Rudy around the lake. Another perfect morning!
  • Dan Dan Hope you have a nice day with your birthday husband!
    • posted at 11:14:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Big Patio Trail, Omaha

6:15am
Weather: 60
 15.22 miles
02:05:08
(8:13 min/mile)
Shoe: PI N3 Orange 2
0 miles on shoe
Height: 5'10
In Omaha for my aunt's surprise birthday party. Trying to dodge the mud on the bike path. Very fortunate to run into Dan who turned around to run with me for most of the middle miles. It's been awhile since I've had company on a run. It was great to chat again after our last discussion on the bus to the Boston starting line.

Now likely off to Lincoln for the Husker soccer game and then back to Fort Collins.
  • Dan Dan Fabulous surprise to see you today, Erik! Thanks for running with me, I really enjoyed visiting with you! Safe travels back...
    • posted at 11:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Ashers Neighborhood

7:00am
Weather: 61 degrees sse 8 clear slightly humid
 4.4 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Nice morning. Enjoy your day!

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Mollak10

7:00am
Weather: perfect
 10 miles
01:07:07
(6:42 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Almost forgot what it was like to run on rested legs. Started out rather tight from the days off this week, but I loosened up by mile 3. I felt pretty calm and controlled most of the run. If I started to feel like I was pushing too hard I would slow down. Looking forward to getting to Utah this week.

I would only need to run 22 Mollak10's in order to get the gain that The Bear has. :-)
  • Dan Dan Excited for you at your race!
    • posted at 11:17:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Strength training - Intervals
MO Basement.

5:15am
 00:35:00

Height: 5'3

35 min of weight training. High Intensity. I am tired. The game and being at work during said game, has taken it out of me. Wasn't busy at all the first half....eerily quiet at the hospital. The second half? Picked up considerably when all the drunk people came here. After the game....luckily I zoomed out, because everything pretty much went to hell in a handbasket. People can just be nuts. Reminds me of my college days at UNL in the 90s. Ahh, the memories. :) GBR.

Now, back at it. Cleaning up the mess here at work.

Happy Sunday.