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Who Is Now?
September 19, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Council Bluffs loop

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 8 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Mills Hills mile repeats.
5:54, 5:25, 5:50, 5:09

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

5:30pm
Weather: 80s
 12 miles
01:26:00
(7:10 min/mile)

Height: 6 ft

TommyBoy

Activity Stats
Running - Aerobic
Bluffs Regional Park


 12 miles
00:00:00

Height: 5'07
Easy run with Ryan at the Bluffs.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio Trail

12:00pm
 5.2 miles
00:44:59
(8:39 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Fartlek
Occasionally drive somewhere


 3.5 miles
00:32:00
(9:08 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:45pm
 9 miles
01:25:30
(9:30 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 144
Nice night.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Aerobic



Weather: 83 Sunny
 4.83 miles
00:43:59
(9:06 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
A little warm, but long shadows early helped out some. Adding a little more distance over pace today.

lala

Focuz:
Activity Stats
Running - XC



 2 miles
00:00:00



moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

3:30pm
 8 miles
00:00:00

Height: 5'10
Weird run. Legs felt pretty good after the day off from running. For the first time in as long as I can remember, I was heckled by a group of guys in a very tiny SUV. Again, I've become openly aggressive as a runner so I pretty much stopped dead in the street and stared at their car. They did not stop to stare back, which is probably a good thing. Yoga later.

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - JFR
Mean Streets of Papillion
Elevation: Ascent+146 Descent-203
12:40pm
Weather: 79°, 8 NW, 70%, No
 4.01 miles
00:32:52
(8:11 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 171 Avg HR: 152
Papillion [20160919]: First Post-DNF Run

Hip felt great during the run and immediately after the run.
Now, a while later, there is some ... tightness, but, no pain.

I went too fast, this much I know; need to keep things in check, if I'm going to stay off the shelf.

So, Corporate Cup will not be a race effort; a statement I'm sure gives some old school folkz pause.

Cadence: 177/max, 151/avg
  • BetzE BetzE Glad your hip felt good, but take it easy!
    • posted at 04:35:00 EDT
  • Dan Dan Happy for you!
    • posted at 05:02:00 EDT
  • moxie moxie What's "tightness" mean to you? I can tell you I had "tightness" for six months before realizing what I really had was a stress fracture that was eventually debilitating. Take care of yourself.
    • posted at 06:54:00 EDT
  • carljsamuelson carljsamuelson ^Can't quite describe it. Will keep an eye on it, though. F'real.
    • posted at 10:22:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:30am
Weather: 80* sunny
 6.6 miles
00:51:40
(7:49 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
On the LaPlatte gravel. Felt ok...recovery day. A bit warm.
  • Linny Linny It's HOT!
    • posted at 03:07:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Pedestrian Bridge

11:15am
 8.3 miles
00:00:00

Height: 5'10
With the UP crew; recaps on yesterday's Omaha Mary.

I ran downtown yesterday morning and unexpectedly ran into the Omaha Marathon even though it was an hour passed the start time. Then when I tried to run home I Burt Street was closed off. Later learned the cause for both was the same. Thankfully nobody was running Downtown 13 yesterday.
  • Linny Linny No doubt!!
    • posted at 03:08:00 EDT
  • BetzE BetzE I didn't even think of that, Chuck. Good thing.
    • posted at 04:38:00 EDT
  • Squints Squints He shot at 2-3 cars at 24th and Cuming at 6:09 a.m. A DT 13 started at 5 am would put you there around 5:45-5:50.
    • posted at 06:02:00 EDT
  • moxie moxie ^Yikes. I did not hear about that.
    • posted at 06:55:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Elmwood


 6.13 miles
00:44:35
(7:16 min/mile)
Shoe: Saucony Zealot #2
0 miles on shoe
Height: 6'5''
Oh Pacific street,
As I respire your putrid exhaust fumes,
and my heart aches climbing your bountiful mounds,
I remember how much I hate you, yet cannot stay away.
  • Linny Linny Very poetic.
    • posted at 03:08:00 EDT
  • BetzE BetzE We should bring back the Hokie haikus
    • posted at 04:39:00 EDT
  • getfuzzy getfuzzy ha ha, very nice!
    • posted at 04:59:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Running - Aerobic
114th route

5:00am
Weather: 68F
 7.7 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
With Dave, Theresa and Justin and a muddy trail. Feeling a little out of sorts after 12 hour round trip drive to Rockford this weekend.
Happy to have homecoming this weekend instead of another soccer trip. Don't think Gracie's coach is going to feel the same way when she tells him tonight ;).
  • getfuzzy getfuzzy eow, that sounds like a very tiring weekend! here's to staying home this weekend!
    • posted at 01:02:00 EDT
  • dordio dordio HELLO BETZE!
    • posted at 01:44:00 EDT
  • baldguy baldguy Uh, homecoming is way more important.
    • posted at 01:58:00 EDT
  • Linny Linny It's HOCO!!! Surely he will understand. :)
    • posted at 03:08:00 EDT
  • BetzE BetzE ^^^^ I'm not so good at driving long distances ;) ^^^ Hi G! ^^ I think so, too, but...^ He is definitely not going to understand.
    • posted at 04:40:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
Weather: 68, sunny
 4.2 miles
00:38:50
(9:14 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9
Tendon is feeling a bit better. I realized that VO2 max isn't my problem these days; its these hips of stone. If I could get back the flexibility I had when I was 50 (which wasn't all that great) I think I could break 40 for 10K again.
  • dordio dordio Didn't you break 40 the year I happened upon ya at Corporate Cup?
    • posted at 11:44:00 EDT
  • Linny Linny Flexibility is key.
    • posted at 03:09:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
 7.09 miles
00:56:00
(7:53 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Lovin the spooky moonlight! Scott's sendoff run for Bellingham will be Wednesday at 5am at LT for anyone interested.
  • dordio dordio LT = Lactate Threshold run that close to the marathon???
    • posted at 11:43:00 EDT
  • Ecto1 Ecto1 Sorry! LT=Lifetime fitness
    • posted at 12:14:00 EDT
  • theDude theDude Who's Scott?
    • posted at 12:25:00 EDT
  • getfuzzy getfuzzy ^Yo, Dude, I dig your mug. @Ecto, the moon is really groovy right now. :))
    • posted at 12:32:00 EDT
  • Dan Dan I will be there! Looking forward to meeting you!
    • posted at 01:02:00 EDT
  • Linny Linny ^Ha. That's funny.
    • posted at 03:03:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Hills
Hood\Chalco\Other

5:00am
Weather: Sweaty, 68
 7.29 miles
01:01:24
(8:25 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
With 2 birthday parties and a 40th wedding aniversary this weekend, I needed to put some effort into this run. The hills, oh god the hills. Came home to an angry wife and an upset stomach pooping puppy. Spent the next 20 minutes with the Little Green Machine and some Fabreeze.
  • getfuzzy getfuzzy oh gosh, sorry about your morning. The day has to get better! :))
    • posted at 09:39:00 EDT
  • carljsamuelson carljsamuelson Your dog was upset because he pooped his stomach out?!
    That sounds painful on every level.
    What is "Little Green Machine"?
    • posted at 09:47:00 EDT
  • Linny Linny Pooping puppies are bad on so many levels..:/ Sorry. Chicken and rice always seems to work. Good luck.
    • posted at 09:55:00 EDT
  • Ecto1 Ecto1 In spite of all that, congrats on your 40th wedding anniversary!
    • posted at 10:37:00 EDT
  • dordio dordio Green Machines are awesome, my fav "Big Wheel" growing up!
    • posted at 11:44:00 EDT
  • BetzE BetzE Hope the rest of the day starts looking up! But, sounds like a great weekend :)
    • posted at 12:45:00 EDT
  • Dan Dan Thank heavens for Fabreeze!
    • posted at 01:03:00 EDT
  • baldguy baldguy Puppy probably feels bad as well.
    • posted at 02:00:00 EDT
  • starguy starguy sounds like the weekend was to much for the pup!
    • posted at 03:00:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

6:00am
Weather: 53 degrees nw 6 clear slightly humid
 3.5 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

5:30am
Weather: 54, bright moon
 6.36 miles
00:51:34
(8:06 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Slept in just a bit after the drive back to CO.
  • BetzE BetzE Hope you had a good weekend with your family. Must be hard to go back to CO on Sunday nights. Hope they move soon!
    • posted at 12:46:00 EDT
  • Dan Dan Again, great to see you yesterday!
    • posted at 01:03:00 EDT
  • Linny Linny Yes, hopefully the fam joins you soon. I would LOVE to live in CO. :)
    • posted at 03:04:00 EDT
  • Hasheri Hasheri This was way too short of a trip to NE. Probably the hardest drive back to CO I've had.
    • posted at 11:04:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
It's Monday, But Really My Saturday, So I'm Smiling.

5:15am
Weather: Muggy!! But Breezy.
6.02 miles
00:51:03
(8:28 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Me, Greg, Matt, and Mark from Shopko. Slapped my legs around pre-run and told them to shape up!! Then, finally started feeling a bit like the old me. Back in the saddle. Ready to run.

Heidi later today and then enjoying my Saturday. :) Should be beautiful.

Boston Registration Day for Matt. Fingers Crossed. With all the Marathon Mishaps lately, his 1 min 3 sec buffer might just be enough. Time will tell.

Have a great Monday(Saturday).
  • moxie moxie Quick run for tired legs. That'd be about my pace with my shot legs from Saturday. Enjoy your week(day)end!
    • posted at 08:57:00 EDT
  • Ecto1 Ecto1 Good luck to Matt!
    • posted at 10:35:00 EDT
  • BetzE BetzE Yes, Happy Saturday :)!
    • posted at 12:46:00 EDT
  • Dan Dan Yay to you back in the saddle! And good luck to Matt for Boston!
    • posted at 01:05:00 EDT
  • dordio dordio Good luck on that BeanTown entry! Maybe DanTheMan can put in a good word. ;)
    • posted at 01:55:00 EDT
  • Linny Linny Thanks. I'll pass on the well wishes.
    • posted at 03:05:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:45am
Weather: 69 degrees
 4 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


5:15am
Weather: In St. Paul 66, some moon and clouds
 4 miles
00:00:00

Height: 5'2"


Another week, another Monday.

"Monday, Monday..... can't trust that day..." (song of the day) :)


some abs after.



  • Linny Linny Happy Monday, Miss BarbE. Hope you have a great day! And, I have never heard that song.....
    • posted at 08:08:00 EDT
  • moxie moxie "Rainy days and Mondays..."
    • posted at 08:56:00 EDT
  • Edie Edie :)
    • posted at 09:32:00 EDT
  • Linny Linny Ohhh, now I know it. :)
    • posted at 09:56:00 EDT
  • getfuzzy getfuzzy ^My song not to be confused with Moxie's song. :)))
    • posted at 10:02:00 EDT
  • getfuzzy getfuzzy Where is Dan, the music man? ;))
    • posted at 10:02:00 EDT
  • Linny Linny Now, I really am lost. :/
    • posted at 10:05:00 EDT
  • BetzE BetzE ^ the mamas and the papas
    • posted at 12:48:00 EDT
  • Dan Dan Yes ^ "Monday Monday" is The Mamas and Papas; "Rainy Days and Mondays" are the Carpenters with Karen's perfectly beautiful voice.
    • posted at 01:09:00 EDT
  • Linny Linny ^Oh my gosh. That's a Monday for you. Clothesline.
    • posted at 03:06:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:55:38
(7:56 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:00am
 6.66 miles
00:59:05
(8:52 min/mile)



With Betsy, Theresa, and Dave. A lot of light from the moon today. Broke in the new trail shoes with some mud under the bridges on the Papio
  • moxie moxie What kind? I realized Saturday I desperately need trail shoes after taking two falls on the dew-ladden downhills.
    • posted at 07:33:00 EDT
  • getfuzzy getfuzzy Getting excited?
    • posted at 07:55:00 EDT
  • justinmollak justinmollak ^^i like the brooks pure grit 4's. Brooks has already phased them out and the 5's are on the site now. I bought my new ones on Amazon. ^i am getting excited! Looking forward to the challenge.
    • posted at 07:59:00 EDT
  • Linny Linny Bear Week!!
    • posted at 08:07:00 EDT
  • justinmollak justinmollak ^^^moxie, the dew at Hitchcock can be nasty. Especially on the downhill. Once your shoes get soaked it hard to keep your feet from slipping around but the grits seemed to still do a good job with traction
    • posted at 08:08:00 EDT
  • moxie moxie ^^That's actually the shoe I was eyeing. Brooks are about the best-fitting shoe overall I've tried. Love the entire 'pure' line. I took a decent spill going down the Heritage loop and while Kyle looked like a gazelle in the same shoes I was rocking...
    • posted at 08:55:00 EDT
  • moxie moxie so it might just be me.
    • posted at 08:55:00 EDT
  • justinmollak justinmollak ^ive had great luck with the fit of brooks for my feet. I dislike that they feel the need to constantly change their products to try to make more money from consumers though.
    • posted at 09:33:00 EDT
  • BetzE BetzE Good to see you, Justin! Good luck and safe travels!
    • posted at 12:49:00 EDT
  • dordio dordio BEST Justin! Enjoy! (If that's possible during running 100 miles?)
    • posted at 01:46:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Cmon Now Winter!
 3.6 miles
00:53:24
(14:50 min/mile)

Height: 6'
Weight: 180
#MoonTanMonday #NailedIt Nice morning out.

I usually see about 2-6 runners out (none today), 90% of the time they do not acknowledge my "Good Morning" or wave...

Gonna start walkin' in an Old School Boston Marathon Jacket and see if that changes. Non-scientific study.
  • moxie moxie Are they wearing headphones? I've noticed that's a trend on road routes but you never go by anyone on the trail without exchanging pleasantries.
    • posted at 07:33:00 EDT
  • getfuzzy getfuzzy Noticing that up here in Minnesota too. It kind of annoys me sometimes. :)
    • posted at 07:55:00 EDT
  • Linny Linny What is up with your weather, by the way?!? ;)
    • posted at 08:04:00 EDT
  • Linny Linny I know I'm biased, but folks in LNK always say hi. It's a great city to run in. :) And I don't even own a Boston jacket. :) ....yet.....
    • posted at 08:06:00 EDT
  • Linny Linny ^Yes, he is. :) I could go on, and on, and on.....
    • posted at 09:54:00 EDT
  • Ecto1 Ecto1 I have some chaps you can borrow if you'd like? They always seem to get a reaction when I wear them.
    • posted at 10:33:00 EDT
  • BetzE BetzE We have one guy in Regency that we have all tried to say hello to - even Theresa tried! - dead silence in return.
    • posted at 12:50:00 EDT
  • getfuzzy getfuzzy ^sounds like this one older gentleman I see frequently. I call him Oscar (Oscar the grouch hee hee)
    • posted at 01:03:00 EDT
  • dordio dordio ^^^^@eCTO - I thought that Scott guy was using them?
    • posted at 01:46:00 EDT
  • Linny Linny ^^No grouches in Lincoln!! ;)
    • posted at 03:07:00 EDT