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Who Is Now?
September 20, 2016

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Intervals


4:00am
Weather: hot & humid
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Fontenelle Golf Course Park - timing the XC girls

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5 miles
00:45:00
(9:00 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

terrence

Activity Stats
Running - Aerobic
The Narrows


 7.5 miles
00:00:00
Shoe: A2000 2016-07 White
0 miles on shoe

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic



 4 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

mc.lynch

Activity Stats
Running -



5 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
-

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Julesburg Co asphault and gravel roads

5:15pm
Weather: 80s
 12 miles
01:23:40
(6:58 min/mile)

Height: 6 ft

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 10 miles
00:00:00

Height: 5'07
Easy run from home after work.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:00pm
Weather: lo 80s, calm
 9 miles
01:25:00
(9:26 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 145

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 90 sunny humid breezy
 17.39 miles
00:58:06
17.96 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Couldn't do the usual group ride because it was the only time I could get in for a haircut. Decided to ride over there, then ride as much as daylight would allow after so I could blow out the clippings. Wind died down a lot on the way out. Legs had decent strength despite tired quads

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Morning & Evening Commutes


Weather: cool am, warm pm
 6.4 miles
00:31:02
12.37 mph

Height: 5'10

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek Trail

5:15am
Weather: 53
 7.03 miles
00:58:53
(8:22 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
A cold kicked in last night so the first 4 miles this morning felt like a bit of a death march. It didn't help that I was running the slightly uphill direction as well.

lala

Focuz:
Activity Stats
Running - XC



 4 miles
00:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 94* breezy
 3.7 miles
00:30:00
(8:06 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Freakin' hot. Very easy run w/tbirds. Feeling beat up.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

4:15pm
 5.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Hot afternoon run!

rudy

Focuz: 2 more 1/2's 1 more Full
Activity Stats
Running - Aerobic
Zorinsky & More

4:00pm
Weather: 91 Sunny Hot
 8 miles
01:12:38
(9:04 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Really summer like run with Booty for 2 then solo around the lake. Had a few fast miles. I like running in these temps. I'm going to freeze to death once it dips below 50. Might have to move to AZ.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:30pm
Weather: Much too hot.
4 miles
00:30:02
(7:30 min/mile)

Height: 6' 3
Weight: 181

starguy

Focuz: Find my want to
Activity Stats
Running - Intervals
Clearwater Falls

12:00pm
 5.3 miles
00:44:04
(8:18 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'

Ecto1

Focuz:
Activity Stats
Running - Tempo
(Modified) Golf Ball Route

11:30am
Weather: 78, sunny, warm
 7.14 miles
00:55:00
(7:42 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Did a little time trial on the golf ball route but did not pick up any golf balls. Those are rightfully Edie's until he is permitted to go claim them.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


8:00am
Weather: 76* breezy
 7.9 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
A little different warmup today as I had a 35 min. bike ride to school due to car trouble. Maybe that was a good thing...workout went well. 1-1/2 mi wu on track. 5 x 1000 w/600 recovery jog (3:45). 3:31/3:34/3:33/3:33/3:28 avg. = 3:32 (5:35 mi pace). Averaged 10 seconds faster per 1K than 3 weeks ago.
  • moxie moxie You are doing some solid workouts lately. Training for anything?
    • posted at 12:31:00 EDT
  • Dan Dan Good stuff!
    • posted at 01:03:00 EDT
  • BetzE BetzE excellent! ^^ I was wondering the same...
    • posted at 02:13:00 EDT
  • dordio dordio ^^^Catching Leanto
    • posted at 02:13:00 EDT
  • Linny Linny Good gravy!! You are smoking fast.
    • posted at 02:23:00 EDT
  • Ecto1 Ecto1 Zippy!
    • posted at 03:05:00 EDT
  • tbirdxc tbirdxc Following Hanson's 1/2 plan for RockNRoll San Antonio in December.
    • posted at 09:50:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Cross Train - Elliptical


9:00am
 01:00:00

Height: 5 10
Sweating, mess.

Total 360 Workout (2x20 min- Level 20, 22) - 15 pushups after each set

  • moxie moxie Good effort. No more puppy issues?
    • posted at 12:31:00 EDT
  • BetzE BetzE "much sweaty" per Ecto
    • posted at 02:13:00 EDT
  • dordio dordio Sneaky Lunch
    • posted at 02:14:00 EDT
  • Linny Linny I sweat soooo much on an elliptical. It's embarrassing. Well done.
    • posted at 02:23:00 EDT
  • Ecto1 Ecto1 Up to 15, baby
    • posted at 03:06:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Intervals
Millard West track

5:45am
Weather: 59°
 8.1 miles
01:04:12
(7:55 min/mile)
Shoe: Mizuno Wave Rider 19
0 miles on shoe
Height: 6' 4

Max HR: 186 Avg HR: 147
Didn't sleep very well last night so I got a little earlier start than usual. Great morning for a workout. Went with a little different workout today, 1600-1200-1000-600-400 with the usual active recovery. Hammy's are a little tight, but overall a solid workout.
Splits: 6:25, 4:50, 3:57, 2:18, 1:13
  • Edie Edie Fantastic.
    • posted at 11:30:00 EDT
  • moxie moxie Nice splits. It was a great morning for this kind of effort.
    • posted at 12:32:00 EDT
  • Dan Dan Nice as always!
    • posted at 01:03:00 EDT
  • dordio dordio Nicely done Trevor! Like the HR data
    • posted at 02:14:00 EDT
  • Linny Linny Solid indeed!!
    • posted at 02:24:00 EDT
  • Ecto1 Ecto1 You always throw down a freaky fast 400 at the end of these! Very impressive.
    • posted at 03:06:00 EDT

rabid_monkey

Activity Stats
Running - Aerobic
Lake Zorinsky


Weather: Nice
 3.21 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Happy Hwy.

5:00am
Weather: 62. Pleasant!
 8.13 miles
01:11:51
(8:50 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Jason, Greg, Matt, Bryan, and me from Shopko. Guys had some repeats. So we all warmed up together for 1.5 then they zoomed off. We ran out and back so I just had only about 4 miles with just me and my tunes. But so many familiar faces. I felt so nice today! We were rolling when Matt was showing examples of my running etiquette. There's a comedian around every corner.

Best way to start a day is with friends that's pho sho.

Happy Tuesday(Sunday). I'm gonna go chill poolside. :)
  • getfuzzy getfuzzy Sounds like a great day!
    • posted at 09:26:00 EDT
  • moxie moxie Running etiquette? Are you the type that bumps people when you pass? Heh.
    • posted at 12:32:00 EDT
  • BetzE BetzE I'm surprised your outdoor pool is still open!
    • posted at 02:14:00 EDT
  • dordio dordio What's in the air around Happy Hwy? What is a pho sho and can I find one in a Wrecko Stow?
    • posted at 02:16:00 EDT
  • Linny Linny ^^^They say running 4 steps ahead of everyone and constantly talking backwards isn't socially acceptable in the running world. I say--Somebody's got to lead, and I like to talk! This is just one of their points.
    • posted at 02:26:00 EDT
  • Linny Linny ^^^As long as it's summery out, it's open! :D
    • posted at 02:27:00 EDT
  • Linny Linny ^^^Just happy in LNK, I guess. And Pho sho, G!! Just check out the SnoopDog aisle!! :D
    • posted at 02:29:00 EDT
  • Bohldog Bohldog They closed my neighborhood pool last week. And Sunday was a great day to go! Grrr...
    • posted at 02:37:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



swimming today with the regulars. 4200 yards.

In case you're wondering (Chuck, you will love this), my daughter has to sit for an entire game since she is missing 2 games this weekend to go to Homecoming. This is club soccer and she is 15. Insert eyeroll.
  • getfuzzy getfuzzy double eye roll! good for Gracie going to Homecoming. Way more important than those few games!!! :))
    • posted at 09:27:00 EDT
  • Linny Linny It's the coach's loss. I'm sensing he had a traumatic Homecoming experience. Kudos to Miss Gracie for standing her ground. HOCO or bust.
    • posted at 09:33:00 EDT
  • dordio dordio Did he tell her she should skip Homecoming? ^What the heck is HOCO?
    • posted at 10:11:00 EDT
  • Squints Squints Gimme a break
    • posted at 11:08:00 EDT
  • Edie Edie I remember very well a couple times I had to sit for similar reasons during my select days. I also remember very well my mother's same disapproval.
    • posted at 11:34:00 EDT
  • carljsamuelson carljsamuelson @dordio: "HOCO" is YOLO for HOmeCOming.
    Like saying "Knicks" or "Mets", instead of Knickerbockers or Metropolitans.
    • posted at 12:15:00 EDT
  • tbirdxc tbirdxc Soccer is the devil.
    • posted at 12:22:00 EDT
  • moxie moxie ^This. But seriously, way to have priorities, coach.
    • posted at 12:33:00 EDT
  • Dan Dan :)
    • posted at 01:04:00 EDT
  • dordio dordio ^^^Ha! Spoken like a true XC Coach. :)
    • posted at 01:45:00 EDT
  • BetzE BetzE Your support will make her smile - I appreciate it :)
    • posted at 02:15:00 EDT
  • Linny Linny HoCo Pho Sho. :D
    • posted at 02:33:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
00:00:00

Height: 5'10
Lots of traffic on the Subway this morning.
  • BetzE BetzE kids using it to walk to school?
    • posted at 09:18:00 EDT
  • Linny Linny Crowded Subways are the worst!
    • posted at 09:33:00 EDT

moxie

Focuz: Get healthy
Activity Stats
Running - Aerobic
Field Club Trail

6:45am
Weather: Nice
 7 miles
00:00:00

Height: 5'10
Weird morning. Tried running at 4am and my hip/butt made me have to stop after a mile, completely disheartened. I went home and did some aggressive foam rolling and mobility work. Then did weights and a little jump rope. Things felt good so I decided to give running another go. It felt good again, which is reassuring. Maybe I need to do a better job warming up.
  • BetzE BetzE the first mile, especially so early, is always a tough one
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy ^YES! Confession: I have to walk fast 5 minutes before I start running now.
    • posted at 09:27:00 EDT
  • Linny Linny Hope the hip bounces back. Do you take anything for it? I know you're all over things like this, but maybe a course of anti-infams would help.
    • posted at 09:35:00 EDT
  • Linny Linny ^^I start out like a bat out of hell. :/
    • posted at 09:35:00 EDT
  • moxie moxie ^^I try to avoid those unless I'm dealing with something acute. I take high-dose curcumin daily, which I've noticed decreases the achy joints from my compulsive exercise load.
    • posted at 01:55:00 EDT
  • Bohldog Bohldog No matter how slow I start on a morning run I'm always gasping the first quarter mile
    • posted at 02:41:00 EDT
  • Linny Linny ^You might consider just about a week of an anti-inflammatory. Round the clock. It really could help. Just my two cents. That being said, I take no responsibility if you develop a stomach ulcer the size of Texas. :)
    • posted at 02:43:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 57 degrees ese 9 partly cloudy
 5.7 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
  • getfuzzy getfuzzy Quiet Huskers. :))
    • posted at 08:11:00 EDT
  • Linny Linny Good Morning, Steve!! Less than a week until Kearney!
    • posted at 09:36:00 EDT

getfuzzy

Focuz: 60 minutes
Activity Stats
Running -


6:00am
Weather: In St. Paul 55, clear
 3 miles
00:00:00

Height: 5'2"



Got a late start today. Abs after

1 owl
1 UFB (unidentified flying bird)
1 walker
The Girl Running Group
and...

not 1, not 2, not 3 but 4 muskrats--3 swimming, playing tag, and 1 on a log taking a tubby. I was soooo delighted. :) #MuskratFamily



  • moxie moxie Nice. Not sure I could ID a muskrat but they sound adorable.
    • posted at 09:06:00 EDT
  • BetzE BetzE muscrat love :)
    • posted at 09:15:00 EDT
  • Linny Linny This post makes me smile. Pure BarbE. :) And I am pretty sure I have never seen a muskrat. Not even sure I could pick one out of a lineup.
    • posted at 09:38:00 EDT
  • Edie Edie Saw a fox running through the school grounds on my way out of the neighborhood this morning.
    • posted at 11:36:00 EDT
  • dordio dordio Nice list barbE
    • posted at 02:17:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
The Other Lake Out West

5:00am
Weather: Cmon Winter
 3.6 miles
00:50:25
(14:00 min/mile)

Height: 6'

#TrackTuesday (Yeah, right!)

The cool thing with walking is you can increase effort and never go anaerobic.

Considered walkin' #DunkinDonutsDirtLoop but there is no Dunkin' yet. It'll hopefully be the new and improved #KumAndGoDirtLoop ;)
  • getfuzzy getfuzzy Good morning, wise one.
    • posted at 07:56:00 EDT
  • moxie moxie I tried testing your theory. I don't have a Boston jacket but I was running. Between last night and this morning, I said hello to 20 people and the only person who responded was the lady who looked at me strangely when I said with completely confidence,
    • posted at 09:05:00 EDT
  • moxie moxie "Good morning!" at 4pm yesterday. Otherwise, not a soul waved or responded in any way whatsoever. Not sure when the running culture shifted, but it must have.
    • posted at 09:05:00 EDT
  • Linny Linny That photo is SWEET!! Did you really get that much air?? Impressive!! ^^And I had literally 15 Hellos this morning. :) I'm not kidding. And no Boston jacket. Just a plain ol sports bra.
    • posted at 09:41:00 EDT
  • dordio dordio ^^^You really saw 20 runners out between last night and this morning? A "good morning at 4pm" might constitute a legit response...
    • posted at 10:13:00 EDT
  • dordio dordio ^^Yes, that's post Boston at my buddy Mac's place. HashTagFUTBOLR ;) LewEE took that shot.
    • posted at 10:14:00 EDT
  • theDude theDude It would take me 6 months to see 20 runners in DC
    • posted at 11:10:00 EDT
  • Edie Edie ^lol
    • posted at 11:38:00 EDT
  • carljsamuelson carljsamuelson My working theory is that the morning runners tend to be friendlier, especially to other runners. ^^In Papio, it can take a week or more, to see 20 runners...
    • posted at 12:20:00 EDT
  • tbirdxc tbirdxc Gary, Have you considered just going with the sports bra to test your theory?
    • posted at 12:23:00 EDT
  • dordio dordio ^No, but maybe I could recruit daBoss?
    • posted at 02:18:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Tempo
Ralston/LaVista


Weather: 59; 100% humidity
 7.5 miles
00:56:33
(7:32 min/mile)




warm up//2 x 2 mile tempo intervals//cool down. Choked on the last mile of the workout; otherwise went well.

Song of the day: "Nights in White Satin" by the Moody Blues. Timeless classic, love the flute especially.
  • getfuzzy getfuzzy hi, dan--Ohio is getting close! nice workout!
    • posted at 07:57:00 EDT
  • moxie moxie ^This. You are ready.
    • posted at 09:03:00 EDT
  • BetzE BetzE I think when the weather cools off next week and for your marathon, you will feel lots better! That's what I keep telling myself ;)
    • posted at 09:18:00 EDT
  • Linny Linny Dan!! Very excited for you!! Not long now....:) And excellent song. It reminds me of growing up. My Dad loves that song. :)
    • posted at 09:42:00 EDT
  • Edie Edie Hello Dan.
    • posted at 11:38:00 EDT
  • tbirdxc tbirdxc Bed setter people the battle lament. Another day's useless and a year's spent.
    • posted at 12:25:00 EDT
  • Dan Dan ^Red is gray and yellow white. But we decide which is right.
    • posted at 01:10:00 EDT
  • Dan Dan Thanks all!
    • posted at 01:10:00 EDT