leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Aerobic My hood in LaVista |
2 miles 00:20:00 (10:00 min/mile) |
Shoe: Saucony Blue Ride 7
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
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Running - Long 5:00am |
11 miles 00:00:00 |
Shoe: Ravenna7 Pink
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Strength Training - Charlotte YMCA 12:45pm |
00:55:00 |
Shoe: Brooks Dyad 6 (3)
0 miles on shoe Height: 6' 4 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic L St loop 11:00am |
10 miles 00:00:00 |
Shoe: A2000 2016-10 White
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Chicago - Lakefront |
5 miles 00:00:00 |
Height: 5'07 |
| Activity | Stats | |
|---|---|---|
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Running - |
6.5 miles 00:00:00 |
Shoe: Brooks Launch 3- USAs
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 10:00am Weather: 55* |
5.1 miles 00:40:30 (7:56 min/mile) |
Shoe: Stinson Lite
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - |
6 miles 00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Running - Aerobic Big Papio Trail 12:00pm |
5.3 miles 00:45:36 (8:36 min/mile) |
Shoe: Hurricane B
0 miles on shoe Height: 5' 9' |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic David City |
3 miles 00:24:45 (8:15 min/mile) |
Shoe: NB XC 900 (2)
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - |
16 miles 00:00:00 |
Shoe: NB 890 Blue B
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - XC |
4 miles 00:00:00 |
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| Activity | Stats | |
|---|---|---|
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Running - Long Kearney Hike and Bike Trail 1:00pm Weather: 60s |
24 miles 02:45:50 (6:54 min/mile) |
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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Goose - |
00:00:00 |
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Just wanted to wish all who are running Market to Market tomorrow the BEST OF LUCK!!
Nothing today, just wanted the rest. Body held up surprisingly well post-marathon and I'm feeling good overall. And I'm resisting the temptation to just jump back into full training head on.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic 8:00am |
10.5 miles 00:00:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic |
6 miles 00:00:00 |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic LT Zorinsky East 5:00am Weather: 39, slight wind |
7.09 miles 01:00:00 (8:27 min/mile) |
Shoe: Guide 9 Hot Takes
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Gretna Gravel 4:00am |
3.5 miles 00:32:54 (9:24 min/mile) |
Shoe: PureConnectBlack/Yello
0 miles on shoe |
If you have about 20 minutes my race recap for the Bear is finally posted. It's looooong.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Giggle Fest. 5:15am Weather: 37!! Cold! |
5.03 miles 00:44:38 (8:52 min/mile) |
Shoe: BrooksLaunch3USAStars
0 miles on shoe Height: 5'3 |
Greg, Jason, Bryan and myself from Meadowlark. Oh lord, I was a giggle mess today. Must be the cold air. Lots of laughs, and not humor for the faint of heart. You'd never know Jason was a pastor by the humor factor. Good times, followed by good coffee. Best start to any morning, having it be Friday is just icing on the cake.
Froze my booty off in Fremont at the meet yesterday. Kyle warned me of a big hill, but they took that sucker out. (say wha??) Some sort of liability factor. Anyway, Molly got herself a second place overall in JV race. 20 sec PR. She's a mudder!! East girls won easily. And they finished first thru fifth in JV. We have 12 girls that could run Varsity. It's really quite exciting.
M2M tomorrow, where I'm the slow one, and for some reason, I'm not really looking forward to it. Should be beautiful though. Hope to see lots of friendly faces. :) Good luck to all.
TGIF.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic regency parkway 5:00am Weather: 40F |
9.4 miles 00:00:00 |
Shoe: charcoal & pink Omnis
0 miles on shoe |
Have a great Friday and good luck and good times to everyone running M2M!
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Weather: 35 |
2 miles 00:00:00 |
Height: 67.5 |
| Activity | Stats | |
|---|---|---|
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Running - 6:00am Weather: In st paul 42, clearing skies |
3 miles 00:00:00 |
Height: 5'2" |
2 hooting owls
TGIF
| Activity | Stats | |
|---|---|---|
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Running - Zorinsky 5:00am |
7 miles 01:00:00 (8:34 min/mile) |
Shoe: Brooks Ravenna 7.1
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
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Running - Aerobic School Loop 5:00am Weather: 31 degrees wnw 6 clear |
3.6 miles 00:00:00 |
Shoe: Asics GT2000-3 White-1
0 miles on shoe Height: 6.0 |
a Boston Run














