a Boston Run

Activity	Stats
Running - Intervals 5:00pm	2.82 miles 00:21:19 (7:33 min/mile)	Height: 5'7

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 6:30am	4.55 miles 00:36:39 (8:03 min/mile)	Height: 5'7

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Intervals 4:30pm	6.53 miles 00:50:26 (7:43 min/mile)	Height: 5'7

Activity	Stats
Running - Tempo Running out of town today	11 miles 01:15:00 (6:49 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Running out of town today	1.5 miles 00:15:00 (10:00 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Market 2 market	13 miles 01:28:00 (6:46 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Race NE M2M Leg 4 Certified? No 10:45am Weather: Fine, 61	4.79 miles 00:32:14 (6:43 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

2016 NE M2M Leg 4 (32:14) 4.79/mi - 6:43/min Race

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Race NE M2M Leg 12 Certified? No 2:45pm Weather: Warm, 73	2.61 miles 00:17:28 (6:41 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

2016 NE M2M Leg 12 (17:28) 2.61/mi - 6:42/min Race

Ecto1

Focuz:

Activity	Stats
Running - Tempo M2M Weather: Windy!	9.23 miles 00:00:00	Shoe: PureCadence 4 0 miles on shoe

Stage 8 - 3.52 mi (6:48 avg)
Stage 13 - 4.2 mil (6:53 avg)

The hills and the wind on these stages kicked my butt.
Total is with w/u.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Race Market to Market Certified? 7:45am	14 miles 01:38:30 (7:02 min/mile)	Shoe: NB XC 900 (2) 0 miles on shoe Height: 5'10

Stage 1 (23:42)
Stage 8 (39:40)
Stage 15 (22:40)

w/u, c/d, team finish x 2

terrence

Activity	Stats
Running - Long Zorinsky 6:00am	15 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 12:45pm Weather: 65, sunny	3.4 miles 00:52:00 (15:17 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Had to walk after the first mile. Won't be running for awhile.

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill Weather: Basement	3 miles 00:27:00 (9:00 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Sweating out the wedding beers from last night.

Activity	Stats
Running - Aerobic Chicago - Lakefront	3 miles 00:00:00	Height: 5'07

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Race M2M Stage 17 M2M Stage 17 Certified? 5:15am Weather: Cooling back off	3.43 miles 00:22:43 (6:37 min/mile)	Shoe: PI N1 Screaming Yellow 0 miles on shoe Height: 5'10

I enjoyed this stage even though I had a side stitch most of the way. Legs felt good. I had people to pass the entire stretch. I got stronger as a I went. With the gradual uphill the whole way it felt like running West in Fort Collins. Oddly, this stage reinvigorated me. I could have gone out for another stage.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Race M2M Stage 9 M2M Stage 9 Certified? 2:30am Weather: warmer, headwind	2.95 miles 00:20:37 (6:59 min/mile)	Shoe: PI N1 Screaming Yellow 0 miles on shoe Height: 5'10

Always a rough stage. Mainly uphill with a headwind pretty much the whole way. I passed everyone I could in the first 2 miles and had the run the last mile with just the hills as company. I think it would have been easier if I had some targets.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Race M2M Stage 1 M2M Stage 1 Certified? 9:15am Weather: 40's	3.65 miles 00:23:11 (6:21 min/mile)	Shoe: PI N1 Screaming Yellow 0 miles on shoe Height: 5'10

9:20 starting wave. If the start wave was a race, I would have been 4th. Didn't really warm up so the start was rough. Just about fell over trying to take off when my legs said "whoa". Eased into things around a mile. Headwind wasn't much fun.

BetzE

Focuz: Forgive each other\'s mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.5 miles 00:00:00

4300 yards with Pat. I did 8x100 on 1:25. Fastest for me.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic 8:00pm Weather: Nice out	1.0 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

Short one to finish off the great day. So much fun, can't wait until next year.

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic	10 miles 01:03:00 (6:18 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

carljsamuelson

Focuz: just enjoy

Activity	Stats
Running - Race Elevation: Ascent+27 Descent-168 2016 M2M Relay NE \| Stage 16 Certified? 2:30pm Weather: 73�, 14 SW, 27%	3.93 miles 00:28:41 (7:17 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe

2016 M2M Relay NE | Stage 16

Glad I opted for two legs this year.

Squintz and Leanto sighting @ end; fun!

hskrrs Good to see you in passing yesterday.
- posted at 11:39:00 EDT

carljsamuelson

Focuz: just enjoy

Activity	Stats
Running - Race Elevation: Ascent+159 Descent-128 2016 M2M Relay NE \| Stage 8 Certified? 10:00am Weather: 59�, 7 SW, 51%	5.57 miles 00:40:58 (7:21 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe

2016 M2M Relay NE | Stage 8

Gave it what I had, too fast the first mile (647, whoops!).

carljsamuelson

Focuz: just enjoy

Activity	Stats
Running - Aerobic	.52 miles 00:00:00	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe

Warm up, prior to each of my stage; about a 1/4 mile each time (like the pros do).

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 75 Sunny	3.95 miles 00:33:49 (8:33 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

M2M 3rd leg - Mopac trail to the Boyscout park. I always look forward to this section. It's the last run, the trail is beautiful on an autumn afternoon, I had hoped I had enough left in the tank to have a really strong last leg. Started well with an 8:05 first mile, but the legs quickly ran out of steam. Just was holding on to get to the end. Stronger in the last leg than last year, but I thought I had more.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 63 Sunny	.28 miles 00:02:14 (7:58 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

M2M Team Finish! My left calf was in a knot, but crossing the bridge to the finish as a team is just so cool! We finished 150th of 579 teams. We are very happy to be in the top 25%! Can't wait for next year!

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 72 sunny windy	3.62 miles 00:31:19 (8:39 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

M2M 2nd leg - County road into Murdock. Steady uphill for the most part. Would have been fine, but the wind was really picking up and it was mostly headwind. Kept the temperature comfortable, but really felt the resistance as the run went on. Tried not to get too crazy because I still had a leg to go.

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Tempo Weather: 55 Sunny Breezy	4.95 miles 00:41:21 (8:21 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

M2M - first leg. Hallek Park to Papillion South. Mostly uphill. Cool and comfortable. Didn't push, but the legs felt good and just ran where they felt OK.

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo M2M Stage 2	5.03 miles 00:38:25 (7:38 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo M2M Stage 10	3.61 miles 00:28:44 (7:57 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo M2M Stage 18	2.97 miles 00:21:46 (7:19 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Race Stage 14. M2M NE Certified? 3:00pm Weather: Gorgeous.	4.1 miles 00:32:05 (7:49 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

Started strong but I cannot hold my speed these days. Frustrating. Anyway, our team got second Mixed Masters!! Only behind LRC. Proud of us old folks.

Great to see all my friends. I love being part of this running community.
Chuck was a highlight for Matt and I at the after party. All dressed up. Pacer extraordinaire. :)

Good work to all the teams! -And I just have to say what a fine job my friends do with these races. I've said it before--second to none.

Happy BDay StarGuy!!

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Race Stage 7. M2M NE Certified? 11:00am Weather: It's All About The Wind.	5.4 miles 00:42:55 (7:56 min/mile)	Shoe: BrooksLaunch3USAStars 0 miles on shoe Height: 5'3

Harder than it should have been. The damn wind!! I'm gonna have to talk to Ben about this. :/.

First time for me on this team. Different dynamic, pho sho.

Loooooovvvvvveeee this day.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 10:00am Weather: 75* sunny	5.64 miles 00:00:00	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Various wamup and cooldown at Market to Market and a short run over Haymarket pedestrian bridge to the finish. LRC Masters were first masters team and 6th team overall averaging 6:15 per mile. Brian K, Ryan R, Brett D, Tom W, Darin S, Jason S, Travis, Me.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Race Market to Market Certified? 11:00am Weather: 73* sunny, windy	4.85 miles 00:30:15 (6:14 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Stage No. 4 of Market to Market Relay from Halleck Park to Papio South HS. Started on trail and mile 3 and 4 had significant uphills up 96th St. and up the dam and then up to the school. Thought it went well for the wind and hills. Working hard but recovered quickly.
6:06/6:10/6:15/6:18/0.85 in 5:26

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Race M2M race Certified? Weather: 70 degrees	9.4 miles 00:00:00	Shoe: New Balance Fresh Foam 0 miles on shoe Height: 6' 3 Weight: 176

I had an absolutely wonderful time running with a great team of people. Thanks so much. Fabulous.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Race Market to Market Certified? 2:30pm Weather: 75* windy	2.61 miles 00:16:20 (6:15 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Stage 12 from Grandpa's Woods to Elmwood. First mile on gravel included a big climb at the start and tough headwind. Then got into some protection on the trail and running was easier. 6:14/6:13/0.61 in 3:53. Felt like I was really working hard once I got onto the trail but I think I used a lot of energy in the first mile.

carloscogua

Focuz:

Activity	Stats
Running -	8.1 miles 00:00:00

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00

Low key miles. Strength circuit lite at Y (reduced weight on each machine by 10 lbs).

lala

Focuz:

Activity	Stats
Running - Aerobic	8.1 miles 00:00:00

rudy

Focuz: Halfsy and Nov. Full

Activity	Stats
Running - Aerobic Booty's Loop 7:00am Weather: 40 Sunny	10.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Chilly run but felt very good today. Great run with Booty on her loop. Happy Birthday Starguy!

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Bootys Loop 7:00am	10.50 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Beautiful morning run. Good luck to all the racers today.
Happy Birthday Starguy!

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...

Activity	Stats
Running - Aerobic Riverfront, MN 5:45am	8 miles 00:00:00	Height: 5'10

Ran along the river. Calves were very tight for some reason. Beautiful morning here. Minneapolis has to have the nicest roads I've ever been on. Everything is incredibly well marked and devoid of Omaha's construction and potholes.

As we were driving in yesterday, I was looking at spots to spectate the Twin Cities Marathon Sunday per Barb's suggestion (thanks!) and noticed there were still spots available. I'm dumb enough that I drove in and went to the expo instead of settling in at the B&B. So now I'm doing that tomorrow, which will be interesting, and heading immediately to the Texans-Vikings game. Not sure if I want to run it easy long in the 3:30 range or as a hard long run in the 2:55 range. I'm in the last corral, so I'll be weaving for a while regardless. Should be a good time. Starts at 8 and the game is at noon. I will not be late to that damn game.

dordio

Focuz:

Activity	Stats
Walking - Aerobic The Other Lake Out West 5:00am Weather: Winter Is A Day Closer	3.6 miles 00:52:40 (14:37 min/mile)	Height: 6' Weight: 180

Nice morning.

Happy BirFday to my boy STARBUCK!

Marching Band competition this morning, coaching FUTBOL late morning, Germany v Czech Rep FUTBOL this afternoon...and then heading down to Lincoln.

Enjoy the M2M journey today, great memories to be made. I'll be hangin' post race to transport a few Ex stud scrubbers back home. ;)

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 45	4 miles 00:35:14 (8:48 min/mile)

Happy birthday, Tim!

Good luck to M2M runners and other racers this weekend!

Song of the day: "One of Us" by Joan Osborne. Written by Eric Bazilian of the Hooters.

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
cross training: weights -	00:00:00

Before the run.