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Who Is Now?
October 11, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


7:45am
 3 miles
00:24:57
(8:19 min/mile)

Height: 5'7

terrence

Activity Stats
Running -
Florence

11:00am
 8 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

6:00pm
Weather: 50-60s
 12 miles
01:24:30
(7:02 min/mile)

Height: 6 ft

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.5 miles
00:51:00
(9:16 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:29:00
(9:40 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 150 Avg HR: 141

carloscogua

Focuz:
Activity Stats
Running -



4 miles
00:00:00



rabid_monkey

Activity Stats
Running - Aerobic
Lake Zorinsky

5:30pm
Weather: Cool - Breezy
 7.4 miles
01:00:00
(8:06 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2

DaveB

Focuz:
Activity Stats
Biking - Aerobic



 12.34 miles
00:45:00
16.45 mph

Height: 6'5''

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 70* sunny
 4.2 miles
00:36:00
(8:34 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Took about a 90 minute break and then went again, this time a bit easier with the tbirds. Then added some pickups which were tough with the sore back.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:30pm
Weather: 60* sunny
 5 miles
00:39:15
(7:51 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Quick loop up Dyson Hollow and through the LaPlatte Cemetery...hadn't been there in awhile. Back is sore. Not sure if it's changing a tire or landscaping or a combination of both. Cancelled a tougher scheduled workout. Hopefully feeling better tomorrow.

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic
Swanson Mile

5:00am
Weather: 55º
 4.5 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe
Birthday run with Laura

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 56-52 Sunny Windy
 10.4 miles
00:54:54
11.37 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
A bit chilly and my blood hasn't thickened yet. Decided to get a short ride out in the gravel roads. Made sure I got home before sunset. Not all the farm trucks are looking.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 71 degrees
 4 miles
00:00:00

Height: 6' 3
Weight: 179

lala

Focuz:
Activity Stats
Running - Aerobic



 4.1 miles
00:00:00



mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Managed to get it done before heading to the dentist drill.

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Biking - Aerobic
Indoor Trainer


 00:50:00
0 mph

Height: 5'10
Left hip/low back is bothering me from Sunday still, so took another day off running. Did easy spinning + weights. Going to do another 100 minutes or so later as I'm taking the day off. Feel good otherwise, just sore on the left side. When this happened a month ago, it was on an extended downhill so I'm thinking my extra weight + pounding hard for a while with my shitty downhill running form (I lean back instead of forward) caused a slight flair up. TCM has a fair amount of downhill running. Hoping to be fine by the weekend.
  • getfuzzy getfuzzy Happy, happy birthday! Hope you have a great day? Are you still in Mpls? It's a stunning fall day. :)
    • posted at 12:19:00 EDT
  • moxie moxie ^At home. The weather and scenery up there was fantastic. Went to about every lake within walking distance, ran the river on Saturday, and the marathon Sunday. Great towns.
    • posted at 12:23:00 EDT
  • hskrrs hskrrs Happy bday! Nice race as well. Sorry about the football game.
    • posted at 01:28:00 EDT
  • baldguy baldguy Happy birthday
    • posted at 01:50:00 EDT
  • BetzE BetzE Glad you enjoyed Mpls!
    • posted at 02:27:00 EDT
  • starguy starguy Happy Birthday!
    • posted at 06:04:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Elmwood/Memorial Park

5:00am
 10 miles
01:23:00
(8:18 min/mile)

Height: 5'10
Happy birthday Alfred.

Have to concur with others that Nebraska marathoning has fallen off of a cliff. Only 29 sub3s this year and only 3 (of which I am aware) so far this fall. Going to be hard to get to last year's 49. The 62 in 2014 seems like a Ruthian number.

Switch to ultras? More novelty races? Halfsy?
  • carljsamuelson carljsamuelson Wouldn't be too hard to get there if you'd quit running halves, 5ks, 10ks and relays.
    • posted at 12:05:00 EDT
  • moxie moxie That's really only the difference between about 15 and 30 people running competitively, and that's assuming about 2 marathons a year. Some run more than that. I ran my last marathon in 2014, so count me on the MIA list.
    • posted at 12:14:00 EDT
  • moxie moxie And when did you last run a marathon?
    • posted at 12:14:00 EDT
  • carljsamuelson carljsamuelson ^me? good question. last fall I believe.
    • posted at 12:27:00 EDT
  • Squints Squints ^x4 - but that's HALF the number of competitive runners
    • posted at 03:28:00 EDT
  • Squints Squints ^x4 Ran one last fall, one this spring, and running one (two if you count pacing) this fall.
    • posted at 03:32:00 EDT
  • carljsamuelson carljsamuelson ^^ I know. Somehow, someway, I'd bet money that BigSu is to blame.
    • posted at 03:53:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+220 Descent-212
5:02am
Weather: 54°, 5 SSE, 88%, Wind Chills
 8.26 miles
01:11:59
(8:42 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 169 Avg HR: 140
Omaha [20161011]: Super VIII

Ashley, Macy, Squintz and myself on the Super8 route y'all grew up with. Lots of mud on the route today.

Cadence: 178/max, 162/avg


happy birthday moxie!!
  • Linny Linny Hey!!!! We are going up on Sunday to cheer you on! And our friend, Scott Cavadini. :) I will see you. Hey also, if I run warm up or cool down with you, I get one of those fancy personalized badges for October!! Sweet.
    • posted at 11:44:00 EDT
  • carljsamuelson carljsamuelson ^Yay!!
    Sunday's badge is race specific, created by the NE Mary staff, for me to hand out.
    How crazy/cool/awesome is that?!
    • posted at 12:06:00 EDT
  • moxie moxie ^Hmmm...makes me want to run that race now.
    • posted at 12:15:00 EDT
  • carljsamuelson carljsamuelson there's still time to register; and, save 10 percent, by using the promo code: IRANWITHCARL10
    • posted at 12:18:00 EDT
  • BetzE BetzE ^^^^pretty fancy :)
    • posted at 02:29:00 EDT

BetzE

Focuz: Forgive each other\'s mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



4000 yards with a few long sets.

Happy birthday to Moxie (and Wasse)!!
  • Linny Linny Hi Miss Betsy. :)
    • posted at 11:44:00 EDT
  • getfuzzy getfuzzy Hi there. How are you
    • posted at 12:21:00 EDT
  • BetzE BetzE ^^ and ^ Hi girls! I'm good :)
    • posted at 02:29:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
Pool Cool Down.

7:30am
 1.3 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

About 2200 yards in the pool after my run. Haven't done that in awhile. Felt really nice. Going to be a beautiful day out there.

WILLLINDGREN

Focuz: competitive longevity
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: perfect
 1 miles
00:00:00

Height: 67.5
Stepped out for the paper and could not resist the urge. Done just as first sweat appeared on my brow.
  • Linny Linny Gorgeous morning! I bet it's even prettier out in the country where you live. :)
    • posted at 10:23:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: 57, starry
 7.04 miles
00:58:00
(8:14 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Really nice morning.
  • Linny Linny It is super nice! Great run, Ecto. I thought I caught glimpse of you Saturday, but I wasn't sure. :)
    • posted at 10:23:00 EDT
  • BetzE BetzE Might be a little chillier tomorrow! When is Ectobaby
    • posted at 02:30:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:15am
 3.3 miles
00:30:00
(9:05 min/mile)

Height: 5'9
Found a great history podcast on Lenin and the Russian revolutions from the BBC - History Extra. Quads are a bit sore and I'm so glad. Finally able to do something that feels like work.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

5:30am
Weather: 50's, Light rain at end
 7.08 miles
00:57:16
(8:05 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Just a glorious morning for a run. About 50 degrees, 37% humidity until it started to rain a bit in the last couple miles. No shirt and a new headlamp so I went off-road for a bit at the turnaround. Lots of people out this morning.
  • Linny Linny Sounds great!
    • posted at 10:24:00 EDT
  • BetzE BetzE Nice!
    • posted at 02:30:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 52 degrees ssw 7 partly cloudy
 5.2 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
This day isn't off to a great start, hopefully it gets better. Coyotes were back from their weekend visit to Minnesota.
  • getfuzzy getfuzzy Indeed...they were blatantly absent this morning. Hope your day gets better and that it is nothing too serious.
    • posted at 09:49:00 EDT
  • Linny Linny Yikes, Steve. Hope the day is ok for you.
    • posted at 10:24:00 EDT
  • BetzE BetzE Those coyotes travel quickly ;)
    • posted at 02:30:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:15am
Weather: In St. Paul 59, windy
 3 miles
00:00:00

Height: 5'2"


A big, barking dog almost as tall as me came barreling out of nowhere and then wouldn't go away. I finally yelled at it, and it stopped and then turned around. And the owner was where? Who knows!

Happy Birthday Moxie!!

  • Linny Linny What the....? Darn dog. Be careful, Barb.
    • posted at 10:25:00 EDT
  • moxie moxie Yikes. That's a big fear of mine. Usually dogs are friendly when out of their normal environment.
    • posted at 12:17:00 EDT
  • carljsamuelson carljsamuelson Dog had eaten it's owner, for not yelling @ it the right way. ;)
    Good job!!
    • posted at 12:28:00 EDT
  • BetzE BetzE That would have scared me to death. Yikes!
    • posted at 02:31:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Thanks For The Track!

5:00am
Weather: 54. Breezy.
7.02 miles
00:59:14
(8:26 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

The guys were nice enough to do their work at the track for me. Love the track! Felt really smooth today. I honestly think I could run a marathon on a track. Odd. Anyway, the sky was perfect this morning. Shooting stars everywhere. Beautiful.

XC meet today at Pioneers Park. Kyle says we should run the course there sometime. The guys want to race Molly. She is super pumped about this. I would be last. :/. I'll make Grace run as well. :D

Happy BDay Mox!!

Happy Tuesday.
  • getfuzzy getfuzzy Good luck Molly!
    • posted at 08:34:00 EDT
  • Linny Linny ^I really think there's enough going on in my head, that I wouldn't get bored. I wonder if there's a BQ course like this? Hmmm... There should be!! :D
    • posted at 11:48:00 EDT
  • moxie moxie That sounds like a blast. I did a 20 miler on the track, with 12 at GMP. Although I am also a former treadmill addict, so I'm sure I'm in the minority.
    • posted at 12:18:00 EDT
  • BetzE BetzE ^^^ Like Carl said, ask Derek Fey how running a marathon on a track really is - I think you might change your mind ;)!! Good luck to Molly!
    • posted at 02:32:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 55
 6 miles
00:50:45
(8:27 min/mile)




Happy Birthday, Jerrod!

Congrats to all M2M runners!

Song of the day: "The Lonesome Death of Hattie Carroll" by Bob Dylan.
  • Linny Linny Good Morning, Dan! Your next marathon is right around the corner! :)
    • posted at 10:26:00 EDT
  • moxie moxie Great tune. Not sure if you're a fan of Phil Ochs, but I am certainly am. Dylan didn't write much topical musical after this, but, particularly as a fan of history, I love it. Ochs wrote primarily "all the news that's fit to sing."
    • posted at 12:22:00 EDT