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Who Is Now?
October 12, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


4:15pm
 2.8 miles
00:24:29
(8:44 min/mile)

Height: 5'7

carloscogua

Focuz:
Activity Stats
Running -



00:00:00



CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Treadmill

10:00am
 9.75 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

mc.lynch

Activity Stats
Running - Workout


6:15pm
Weather: Really nice night
 14.25 miles
02:10:47
(9:10 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Workout at Mercer on road mile course. Warm up 3.3 miles with 5 x 100 strides. 5 x (800, 400, 400) with 1:00 jog rest (3:00 between sets). Cool down 4.4 miles.

Great group Mary, Katie, Harvey, Bob and new guy Jay. 4th with Mary and 5th solo. I'd run a lot of miles over the last 7 days, so figured my legs would be heavy, but they felt good. Very happy with the results!

3:31, 1:42, 1:41
3:27, 1:42, 1:41
3:27, 1:41, 1:40
3:23, 1:41, 1:38 (got caught in middle of faster group on 800)
3:26, 1:39, 1:36 (pushed the 400s cuz I thought I was slowing down)

mc.lynch

Activity Stats
Running -



4 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Low key miles. Practice tonight.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:32:00
(10:40 min/mile)
Shoe: Saucony Blue Ride 7
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City


 5 miles
00:39:30
(7:54 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
6 striders
2.1 miles (13:10)
c/d

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 50* breezy sunny
 1.4 miles
00:12:00
(8:34 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Easy on the grass w/tbirds. 2 x 100 pickups.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

5:30pm
Weather: 51 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 179

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 48 Sunny
 4.9 miles
00:41:38
(8:29 min/mile)
Shoe: ASICS GEL-Super J33 2
0 miles on shoe
Height: 5'9
Needed this run as an attitude cleanser. Had been a stressful day! Had been cloudy and cold most of the day, but the sun came out and the wind let up after I got home. Long sleeves and shorts!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
East Loop

5:30pm
Weather: 48 degrees nw 6 clear
 3.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Rain this morning so waited until after work.

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 50 Sunny
 7.5 miles
00:00:00
Shoe: Blue Guide 7
0 miles on shoe
Height: 6ft
Windy kind of chilly run with Booty.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

5:30pm
 7.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Windy run after work, but I felt great!

Ecto1

Focuz:
Activity Stats
Running - Tempo
CU-Riverfront

12:30pm
Weather: 47, north breeze
 7.04 miles
00:52:00
(7:23 min/mile)
Shoe: PureCadence 4
0 miles on shoe
Short on time so I did a tempo-ish. 7 miles with the middle 5 at 6:54 avg. Wore long sleeves!
  • hskrrs hskrrs It would appear in that picture that you have an extra team member.
    • posted at 04:00:00 EDT
  • moxie moxie Solid effort.
    • posted at 04:18:00 EDT
  • Ecto1 Ecto1 ^Thanks moxie! ^^It was a last minute recruiting effort that paid off in a huge way.
    • posted at 04:32:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Intervals


12:00pm
 8 miles
00:57:00
(7:07 min/mile)

Height: 5'10
Debra and I both got our official London Marathon rejections. I suppose there are worse things in life.
  • moxie moxie Tokyo rejection?
    • posted at 04:18:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


9:15am
Weather: 48* breezy
 10 miles
01:16:00
(7:36 min/mile)
Shoe: Burn
0 miles on shoe
Height: 6-00
Hanson's strength workout no. 1: 6 x 1 mile at HMP-0:10 (somewhere in the 6:30s) w/400 jog between. Took me awhile to figure out how hard I was supposed to be going but after that it went ok. 6:53/6:36/6:09/6:26/6:27/6:25 avg. = 6:29. Wind was a bit of an issue on the first couple then stayed in the protected gravel stretch of LaPlatte Road. The extra easy day was what I needed but still have some mild groin and hip pain. Stood in the lake after which is cool but seems to help.
  • BetzE BetzE Ooh, I think the lake water would have been a little chillier than "cool"!
    • posted at 02:17:00 EDT
  • tbirdxc tbirdxc The water is probably warmer than the air today. Standing in mid-thigh water in my winter coat and cap, the neighbors think I'm nuts but I think they already thought that.
    • posted at 03:20:00 EDT
  • Ecto1 Ecto1 At least they know you so they don't think you're a swamp man emerging from the deep, or something.
    • posted at 03:56:00 EDT
  • moxie moxie That's a tough workout and a tougher conclusion. I do cold showers from time to time, but never cold plunges. Brrr.
    • posted at 04:18:00 EDT

DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 5.11 miles
00:34:13
(6:41 min/mile)
Shoe: New Balance Boracay
0 miles on shoe
Height: 6'5''
Loving this weather
  • BetzE BetzE Man. Fast!
    • posted at 02:17:00 EDT
  • moxie moxie Same. Speedy!
    • posted at 04:19:00 EDT
  • carljsamuelson carljsamuelson How was your "never again" M2M experience?
    • posted at 04:36:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 8 miles
01:08:00
(8:30 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


8:15am
 3.6 miles
00:30:00
(8:20 min/mile)

Height: 5'9

Max HR: 142
Good workout. Averaged about 8 mph for the last 5 minutes.
  • Dan Dan Nice!
    • posted at 12:03:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Puppy Rebel Run.

5:15am
Weather: 47 Wind Rain.
7.01 miles
01:04:11
(9:09 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Jason, Greg, and Me. Ha! Trouble. We ran slow just to show Bryan and Matt that we could. Talk nonstop. Mostly about my rebellious streak and my new boss' dislike of my hair. My pastor, who has a mohawk, gave me excellent advice. Walk my own walk. Or run my own run. :) Perfect.

Last JV meet yesterday at Pioneers. Molly won the whole darn thing. 200 girls. I was crazy proud. Tomorrow she'll travel with the team for varsity districts in Norfolk. She's number 1 alternate. Number 8 on the team. This has been such an opportunity for her. What a great season.

Happy HumpDay, People.
  • getfuzzy getfuzzy Studette!! woo hoo! Now, what is this nonsense about your hair? Does it interfere with your ability to do your job?
    • posted at 09:44:00 EDT
  • baldguy baldguy I have the same issue - go figure!
    • posted at 10:11:00 EDT
  • hskrrs hskrrs Congrats to Molly!
    • posted at 10:11:00 EDT
  • dordio dordio Nice! Congrats!
    • posted at 10:27:00 EDT
  • moxie moxie That's badass. Way to finish out the season!
    • posted at 11:43:00 EDT
  • Dan Dan Super kudos and congrats to Molly!!
    • posted at 12:04:00 EDT
  • BetzE BetzE That is awesome! Yay Molly!!
    • posted at 02:18:00 EDT
  • Ecto1 Ecto1 Hooray for Molly!!
    • posted at 03:57:00 EDT

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+254 Descent-275
4:50am
Weather: FL 45°, 48°, 8 NNW, 76%, Windy!
 7.11 miles
01:02:31
(8:47 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe

Max HR: 141 Avg HR: 127
Papillion [20161012]: The Q

Friendship recap run w/ the one and only Dan; snuck it in just before the rain came in. M2M talk (regaling Dan w/ my tale of woe, wherein I'm an M2M free agent again), got to hear some of his oHIo stories and LA traveling plans (two one-way instead of roundtrip!)).

Windy and chilly going north, nice going south. Fall!

Cadence: 172/max, 162/avg
  • baldguy baldguy Free agent? Tell me it ain't so. Blasphemy!
    • posted at 10:12:00 EDT
  • dordio dordio Winter! Free Agent? Whatchu worth?
    • posted at 10:28:00 EDT
  • carljsamuelson carljsamuelson @baldguy: I had to remove myself from that "team", two bad apples, one extremely
    @dordio: like baseball cards, I'm only worth what someone is willing to actually pay
    • posted at 10:41:00 EDT
  • Linny Linny I'd snag you in a minute!! But you're too immature for our team. :/ hashtagoldpeopleonly
    • posted at 10:55:00 EDT
  • moxie moxie I have a feeling you will not be solo for long.
    • posted at 11:42:00 EDT
  • Dan Dan Oh how I needed that Carl run today, thanks!
    • posted at 12:05:00 EDT
  • carljsamuelson carljsamuelson @Dan: you bet
    @Linny: I turn 40 next year...
    • posted at 01:42:00 EDT
  • BetzE BetzE I've never run it, just sayin' ;)
    • posted at 02:19:00 EDT
  • Linny Linny ^BigSu and I talked about this. You always said it was hard for you to commit in the fall. Busy kids! I'm finding this out! :/
    • posted at 02:24:00 EDT
  • Linny Linny ^^^That's right!! I forgot! I'm saying a very mature "Yay!!" :)
    • posted at 02:25:00 EDT
  • Ecto1 Ecto1 Mmmm. Apples.
    • posted at 04:00:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running -
regency parkway

5:00am
Weather: 47F
 8.6 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
A bit windy heading north this morning, but felt lots better once we were in Regency. With Dave and Theresa. Good chatting :)
  • getfuzzy getfuzzy Windy here too. Leaves are falling. :)
    • posted at 09:45:00 EDT
  • dordio dordio Wonder if your pink omnis will be the shoe that takes you over 10G
    • posted at 10:32:00 EDT
  • theDude theDude ^I choose not to wave.
    • posted at 10:49:00 EDT
  • Linny Linny A bit windy indeed!!
    • posted at 10:56:00 EDT
  • moxie moxie Nice distance!
    • posted at 11:41:00 EDT
  • Dan Dan Yes, hated the wind!
    • posted at 12:06:00 EDT
  • BetzE BetzE @Barb, most of the leaves are still green here! @Gary, looks like it! @Carl, yes, and, as usual, no waves @Dude, you crack me up :) @Jen, Mox and Dan, Hello!
    • posted at 02:21:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Biking - Aerobic
Indoor Trainer


 27 miles
01:15:00
21.6 mph

Height: 5'10
Still some lingering low back pain, so playing it safe. Did 60 minutes of core work + stretching pre-. Read from kindle.
  • Dan Dan Great ride! Hope you had a nice birthday! Answering your question from yesterday...I know of Phil Ochs, but don't know his music--will have to check it out!
    • posted at 09:09:00 EDT
  • Dan Dan Also, regarding Dylan's "Lonesome Death of Hattie Carroll"... Brilliant in its timeless overall theme of injustice. Love how he changes the last chorus to "Bury the rag deep in your face/For now's the time for your tears."
    • posted at 09:12:00 EDT
  • dordio dordio Playing catch up, you are cRrrrAaaaZy!
    • posted at 10:28:00 EDT
  • Linny Linny Hey Mox. The whole "you jumping into Twin Cities" thing occupied talk on our morning run Monday for a good ten minutes. Crazy impressive. :)
    • posted at 10:58:00 EDT
  • moxie moxie ^Expensive long run and not much more. Had a great time. Ran the downhills too hard to make the game...which was a mistake given the terrible result.
    • posted at 11:41:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Elizabeth St.

5:15am
Weather: 35
 8.07 miles
01:07:28
(8:21 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Stuck to the streets this morning. ROTC cadets were hitting the track on my way back. A bit chillier today. About 40 when I started but it dropped to 35 on my way back.
  • getfuzzy getfuzzy It's great how you can switch from the roads to trails on any given day.
    • posted at 09:45:00 EDT
  • moxie moxie Were they wearing boots??? I encountered some at Platte River and it blew me away.
    • posted at 11:31:00 EDT
  • BetzE BetzE That would be cool to see the cadets!
    • posted at 02:22:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -
gas station loop

5:30am
Weather: In St. Paul 47, windy, sprinkles
 2 miles
00:00:00

Height: 5'2"


Spirited 2 miles followed by spirited weight lifting

  • BetzE BetzE may the spirit move you ;)
    • posted at 09:28:00 EDT
  • Linny Linny And a spirited Hello to you!
    • posted at 10:58:00 EDT
  • moxie moxie Must be making it over the spirit hump that is Wednesday.
    • posted at 11:31:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 48; 8 mph N wind (felt much more than that!)
 5 miles
00:43:32
(8:42 min/mile)




Always nice to chat and run with Carl! Got the M2M recap, wished him well at the Nebraska Half Marathon, etc. The wind reminded me that winter is on the way :( :( :(

Song of the day: "The Shape I'm In" by the Band
  • BetzE BetzE It was a bit windy this morning - almost lost my hat a couple of times!
    • posted at 09:29:00 EDT
  • Linny Linny ^doubleditto
    • posted at 10:59:00 EDT
  • moxie moxie Something strange happened in my year off from running and I've started to like the adversity more than I used to. Kind of excited about running in winter.
    • posted at 11:30:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
Weather: Winter Is A Day Closer
 3.6 miles
00:51:45
(14:22 min/mile)

Height: 6'
Weight: 180

Nice morning out, wintry feel to it with North Wind...#KeepinItReal something I've always prided myself. :)

Attended an Omaha Chamber Commerce event yesterday #WeMake_Happen or #Make_Happen.

One of my fav speakers was Erik Wahl...simply phenomenal!
  • getfuzzy getfuzzy he sounds like an interesting guy.
    • posted at 08:23:00 EDT
  • BetzE BetzE Keeping it real while walking? Brr!
    • posted at 09:29:00 EDT
  • getfuzzy getfuzzy ^thought the same thing!
    • posted at 09:45:00 EDT
  • dordio dordio ^and^^always keep it real, physically (in shorts) and in life. :)
    • posted at 10:31:00 EDT
  • carljsamuelson carljsamuelson What is the under_score for? TBD? Or, for imagination??
    • posted at 10:39:00 EDT
  • Linny Linny Yep. Keep it real. :)
    • posted at 10:59:00 EDT
  • moxie moxie Never heard of him. Looks like an interesting guy.
    • posted at 11:19:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
cross training: weights -



00:00:00




Before the run.