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Who Is Now?
October 13, 2016

Ecto1

Focuz:
Activity Stats
Running - Aerobic
Riverfront

5:30pm
 7.33 miles
01:00:00
(8:11 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
Treadmill

7:00am
 10 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic



 3 miles
00:24:00
(8:00 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Lake Wehrspann

5:45pm
 6.3 miles
00:53:42
(8:31 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 147

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

6:45pm
Weather: 50-60s
 12 miles
01:24:00
(7:00 min/mile)

Height: 6 ft

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 55* sunny breezy
 7.5 miles
00:00:00
Shoe: Adrenaline 15
0 miles on shoe
Height: 6-00
In Norfolk for district meet. Easy 5 with Coach H and then some running during our two races.

mc.lynch

Activity Stats
Running -



14 miles
00:00:00



Legs are trashed, took many tries to get going. Strength circuit at Y.

DaveB

Focuz:
Activity Stats
Biking -



11.4 miles
00:40:30
16.89 mph

Height: 6'5''

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 59 sunny windy
 12.45 miles
01:06:01
11.32 mph
Shoe: Bridgestone MB - 4
0 miles on shoe
Height: 5'9
Wind was a bit cool, but a good day for some gravel.

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00



rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Aerobic
Zorinsky & More

4:30pm
Weather: 59 Sunny
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Very nice weather today. Enjoyed the run.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

4:30pm
 7.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Another great running day with Rudy!

lala

Focuz:
Activity Stats
Running - Aerobic



 4.2 miles
00:00:00



Stud

Focuz: Keepin The Smiles
Activity Stats
Running - Aerobic
Walnut Creek

5:00am
Weather: Night Run, 38, Calm Wind WC: 32 RWI: 4
 7.50 miles
01:02:00
(8:16 min/mile)
Shoe: Asics Fortify 1
0 miles on shoe
Height: 5'11
Had to bust out of the darkness when you run with Sir Carl.

The MIA has been due to intense rehab on my right knee since mid July. Happy to announce my knee is LIGHT YEARS better, and I'm running pain free for the first time in 3 years.

M2M was a huge test and came out with no knee pain. I'm feeling like my old self again which is a great great feeling...

Off to Denver tomorrow to be a pacer for the Rock N Roll Half Marathon on Sunday....25,000 people I'm stoked

Bib #3511, track me if ya like...
  • BetzE BetzE Good news on the knee! And, have a great time in Denver :)
    • posted at 03:08:00 EDT
  • Stud Stud Thanks Betze....can't wait :)
    • posted at 03:11:00 EDT
  • dordio dordio Who 'Dis? Welcome to NDORFNZ
    • posted at 04:33:00 EDT
  • moxie moxie Which pace group? Now I want to track you to make sure you don't pull a Chuck.
    • posted at 05:27:00 EDT
  • Dan Dan Glad you are back! Enjoy Colorado!
    • posted at 05:30:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



4100 yards. Long freestyle set - 4x200 (last one fast), 4x150, 4x100 (5 seconds rest), 4x50 fast.
Happy Thursday!
  • BetzE BetzE ^ the pool is 25 yards, so 8 lengths of the pool, or 4 laps (out and back). In my experience, swimmers count lengths, not laps.
    • posted at 03:09:00 EDT
  • dordio dordio Are you anxious to give the Vivoactive a whirl in the pool?
    • posted at 04:33:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:30am
 3.9 miles
00:30:00
(7:41 min/mile)

Height: 5'9

Max HR: 146
4 days in a row and I didn't break anything. Really want to run Good Life Halfsy so I'm going to take another week away from running.
  • BetzE BetzE Good work on staying unbroken :)!
    • posted at 01:58:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

8:30am
Weather: Frosty, 34
 6.01 miles
00:46:33
(7:44 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Meetings all day. Had to get out early. Modified golf ball route yieleded 2 golf balls.

2016 Golf ball count: 34
BridgeStone e7 (1)
BridgeStone Tour B330-RX (2)
Callaway Chrome Soft (1)
Callaway SuperSoft (1)
Callaway WarBird (2)
Maxfli MD (1)
Nike Power Long (1)
Nike SFT2 (1)
Pinnacle Gold (1)
Pinnacle Soft (1)
TaylorMade Penta Speed (1)
Titleist DT SoLo 90 (1)
Titleist DT Wound 90 (1)
Titleist HP Distance MX (1)
Titleist NXT Tour (3)
Titleist Velocity (2)
Titleist Pro V1 (7)
Top Flite XL 2000 (4)
Top Flite XLDistance (1)
Wilson Profile (1)
  • moxie moxie No Pink Ladies?
    • posted at 11:20:00 EDT
  • BetzE BetzE Frosty ;)
    • posted at 01:58:00 EDT
  • carljsamuelson carljsamuelson Meetings all day? What a waste of productivity (and money).
    • posted at 03:07:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:58:15
(8:19 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+358 Descent-355
4:59am
Weather: 32°, Calm, 100%, Brr!
 7.38 miles
01:02:37
(8:29 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 174 Avg HR: 137
Papillion [20161013]: Sarpy Lake to Lake to Lake

Met up w/ Skocz, ran from Shadowlake to (and around) Walnut Creek and back. Due to construction on Schram Rd, we had to go off roading... and not in a fun, trail running kind of way, but more of a, this is where I'm going to break my ankle / fall in a sinkhole kind of way. Lesson learned.

32°F meant digging out the hat and gloves. That said, I'd MUCH rather run in weather like this morning than in the BS heat and FU humidity of summer.

Hip is a little more sore than it has been (including M2M, where I had ZERO soreness before/during/after running); so I'm 98% sure I'll be resting the next two days (Saturday for sure). Good times / getting old(er) sucks.

Cadence: 175/max, 164/avg
  • moxie moxie I'm feeling ya on the hip. I've taken off the last four days and I might be MIA this weekend as well, which is unfortunate given the forecast.
    • posted at 11:20:00 EDT
  • getfuzzy getfuzzy boo on the hip. didn't Sckoz used to log here?
    • posted at 12:41:00 EDT
  • BetzE BetzE Sorry about the hip. Darn!
    • posted at 01:59:00 EDT
  • baldguy baldguy Wait until you're my age you young whipper snapper!
    • posted at 02:08:00 EDT
  • carljsamuelson carljsamuelson ^@barbEE: yep! still might, not sure if he's private or not
    @betzEE: light an extra vigil candle for Sunday
    @bobEE: internally, I am older than you
    • posted at 03:06:00 EDT
  • Dan Dan Good call on taking Friday and Saturday off, so you can enjoy Sunday's race.
    • posted at 05:32:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Intervals
Madonna ProActive 4000 yards

5:45am
Weather: Brisk!
 2.4 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Long swim day.

2250 swim. 1000 pull. 750 kick. Divided. Felt really good and strong today. Confidence booster in the pool. Now to 30 min with Heidi for strength.

Hope everyone has a great Thursday. :)
  • BetzE BetzE JenFish :)
    • posted at 02:00:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Power

5:30am
Weather: 35
 7.08 miles
01:01:19
(8:39 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Great morning for a run. 35, no wind, frost forming. Kept things easy. Went back out on the route where I tripped the other week. Made my peace with the tree root.
  • dordio dordio Any snow hit your CO hood yet?
    • posted at 09:04:00 EDT
  • Linny Linny Take that, tree root!! ^:/
    • posted at 09:41:00 EDT
  • BetzE BetzE I probably would have fallen again ;)
    • posted at 02:01:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:00am
Weather: In St. Paul clear 38
 3.5 miles
00:00:00

Height: 5'2"


Just me, the traveling coyotes and the resident owl.

  • dordio dordio Finally getting nice out! Congrats on the 8,000 logged!
    • posted at 09:04:00 EDT
  • Linny Linny Lucky 8000! :)
    • posted at 09:40:00 EDT
  • carljsamuelson carljsamuelson The Traveling Coyotes were never quite as good as The Traveling Wilburys, but, they played their hearts out.
    • posted at 12:15:00 EDT
  • getfuzzy getfuzzy ^ha ha! LOL. you are funny! :))
    • posted at 12:42:00 EDT
  • BetzE BetzE Hi Barb!!
    • posted at 02:02:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Biking -
Indoor Trainer


 32 miles
01:30:00
21.33 mph

Height: 5'10
Easy spinning while studying on the kindle. Joy. Weights after. Busy week after being off the grid for a few 5 days.
  • getfuzzy getfuzzy what are ya studying?
    • posted at 08:35:00 EDT
  • dordio dordio 32 mile studying ride, nice!
    • posted at 09:03:00 EDT
  • Linny Linny Just 32 miles. nbd.
    • posted at 09:41:00 EDT
  • moxie moxie ^^^In grad school for Management Information Systems, which is about as exciting as it sounds. Not as fun as my previous graduate school experience (history, which I did not complete).
    • posted at 11:18:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
Weather: Almost Perfect
 3.6 miles
00:50:44
(14:05 min/mile)

Height: 6'
Weight: 180

Gorgeous morning walk, only thing missing was snow.

Got very strange looks from 3 separate runners (along with a Hello) who were decked out in hat, gloves, jacket and tights.

#KeepItReal my friends...always. :)
  • moxie moxie Singlet and shorts weather yet?
    • posted at 08:23:00 EDT
  • getfuzzy getfuzzy I would have been boiling and completely overdressed. :)
    • posted at 08:36:00 EDT
  • dordio dordio ^^Yep, nailed it. ^I just smiled and said Hello
    • posted at 09:03:00 EDT
  • theDude theDude ^Under 15: add lid and gloves (if I recall correctly)
    • posted at 09:06:00 EDT
  • Linny Linny I'm switching things up and gonna to Keep It Real as long as I can this year. :) (thumbs up)
    • posted at 09:43:00 EDT
  • BetzE BetzE But full on Goretex if running inside, right Gary ;)?
    • posted at 02:04:00 EDT
  • dordio dordio ^^HashtagNailedIt and don't forget the cement blocks under the back of the MilliE.^CJSstyle
    • posted at 04:34:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 32 degrees s 6 clear
 4.8 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
One owl, a few coyotes. District XC today, looks like a good day to run.
  • getfuzzy getfuzzy For funny, I had the same visitors today!
    • posted at 08:36:00 EDT
  • Linny Linny Are you going?? Say hi to my kid for me. :)
    • posted at 09:44:00 EDT
  • hskrrs hskrrs I'm going to Elwood's district just south of here. But Ani's grandparents (I work with her Grandma) are going to Norfolk.
    • posted at 10:09:00 EDT
  • BetzE BetzE Have fun at Districts! Nice day for it!
    • posted at 02:04:00 EDT