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Who Is Now?
October 15, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic

Elevation: Ascent+213 Descent-226
2:45pm
 8.01 miles
01:13:53
(9:13 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Long
Lake Zorinksky

5:00am
 13 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running - Long
Educator's Loop (modified)

5:00am
 11.04 miles
01:32:00
(8:20 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:40:00
(8:00 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 68* sunny
 6 miles
00:47:00
(7:50 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
On LaPlatte Rd gravel after a long day of laying brick pavers. Back was starting to give out but seemed to loosen up a bit after a couple miles.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

7:00pm
Weather: 60-70s
 6 miles
00:42:40
(7:06 min/mile)

Height: 6 ft
Owen Biked

mc.lynch

Activity Stats
Running - Workout


10:30am
Weather: Nice fall weather
 17.5 miles
02:45:29
(9:27 min/mile)
Shoe: NB 101 A
0 miles on shoe
Diesel's famous combo workout at Walpole HS and town forest with Diesel and Os. Warm up 2.75 miles. 6 x (approx 1/2 mile hard on town forest trails ending with some good uphills, 1 min jog down paved hill, approx 100 meters hard back up hill, 2 min jog back to start). Cool down 10 miles including a Mimi siting running in the town forest.

Felt pretty good out there. Legs had more energy than I expected.

3:36, 0:34
3:39, 0:33
3:40, 0:31
3:39, 0:32
3:41, 0:31
3:39, 0:31

Strength circuit at Y.

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Long
Downtown to Home

11:00am
Weather: 68 Cloudy humid
 17.75 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Worked from 4 to 10 then drove to the club changed and headed to Millard. Ran the new trail right off the field club trail. Moxie was right , It was hilly but the killer hills were on Harrison. Little bit sore last 4 miles but happy with the run.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Zorinsky and More

9:00am
 10.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Humid run! Rudy worked, so I ran solo.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Streets and trails of Dannebrog

8:00am
Weather: 60s
 6.2 miles
00:51:30
(8:18 min/mile)

Height: 6 ft
3.1 wu and 3.1 cd Cool down lap w/ Kaci, Miguel, and Lori.

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Streets and trails of Dannebrog

Dannebrog 10k
Certified?
8:00am
Weather: 60s
 6.2 miles
00:37:10
(5:59 min/mile)

Height: 6 ft

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Columbus - S.Side

6:00am
Weather: 65, humid
 20 miles
02:54:58
(8:44 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Got in about 11:30 last night. Up at 5:45 so I could get in 7 before meeting up with a guy in town for a couple weeks that works at my dad's company. Took him on a 7 mile tour although he was hurting a bit by the end. It was a good chance to relax for the middle miles and then pick the pace up for the last 6. Extra 25 degrees and lots of humidity had me soaked. Shirt came off before I was a mile in.

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:15am
 5.1 miles
00:40:00
(7:50 min/mile)

Height: 5'9

Max HR: 149
A few twinges in the Achilles but no pain doing the "pinch test" after.

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


6:00am
 2.45 miles
00:00:00



Pat and the girls in the pool today. 4200 yards. Main set 20x50 on :45. Whew.
First soccer state cup game this afternoon in Fremont - hope it goes well!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic


7:00am
 00:00:00

Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats




00:00:00

Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
By Children's Zoo

7:
Weather: 62 degrees
 7.2 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 176
Very nice run with Julie.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 11.1 miles
01:34:45
(8:32 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:00am
Weather: 64 degrees sse 13 cloudy
 5.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Slight difference in temps compared to yesterday. With Preston.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

5:00am
Weather: Humid, 66
 11.11 miles
01:34:32
(8:30 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Headed to Des Moines. Abbie is running the full tomorrow. The kids and I will cheer her on.
  • hskrrs hskrrs Good luck to Abbie. Have a safe trip.
    • posted at 08:56:00 EDT
  • Linny Linny That's awesome!! Good luck to Abbie! Matt loves that course. :)
    • posted at 09:07:00 EDT
  • BetzE BetzE Good luck to Abbie!! Have fun!
    • posted at 10:46:00 EDT
  • Dan Dan Best of luck to Abbie!
    • posted at 01:44:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Room For Improvement.

4:00am
Weather: 65.
9.04 miles
01:18:58
(8:44 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

4am and solo before work. Didn't really care to do this, and it showed. Just not feeling myself. Stomach cramps and work issues added to the mix. So ten miles turned into nine.

Now at work on a football Saturday. #fun

Hope everyone is doing better than me!! Luckily, only one day of this nonsense, and then tomorrow heading to the Nebraska Marathon to cheer on some peeps.

GBR
  • hskrrs hskrrs Hope your day flies by. It will be Friday before you know it.
    • posted at 09:44:00 EDT
  • BetzE BetzE Maybe everyone will stay home and watch the game and it will be quiet and peaceful at work ;)
    • posted at 10:47:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -



Weather: In st paul 64, windy, warm
 2.5 miles
00:00:00

Height: 5'2"



  • Linny Linny That mug makes me giggle. :) Hi, lady.
    • posted at 08:40:00 EDT
  • Edie Edie :)
    • posted at 08:54:00 EDT
  • BetzE BetzE Hello BarbE :). Have a happy Saturday!
    • posted at 10:47:00 EDT