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Running - My hood in LaVista	10 miles 01:32:00 (9:12 min/mile)	Shoe: Saucony Blue Ride 7 0 miles on shoe Height: 5' 9

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NordicTrak - Aerobic 5:00pm	3.9 miles 00:30:00 (7:41 min/mile)	Height: 5'9

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Running - Aerobic Highline Canal Trail	9 miles 00:00:00	Height: 5'07

First run back since Chicago. Wasnt going to run til Monday and only do like 2-4 but John said he was meeting up with Parker, so I figured going for a nice guys family run would be nice. I pushed Landon and Caden for the first 7.5, and had to pass them off after that.

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Running - Race Nebraska Marathon Half Elevation: Ascent+218 Descent-396 2016 Nebraska Marathon - Half Certified? 8:12am Weather: 61°, 7 ESE, 94%, Thick and Foggy	13.1 miles 01:43:06 (7:52 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe

2016 Nebraska Marathon 13.1

The good news, I was able to finish! The hip held up perfectly, presented no real problems during the run (97% before, probably 93% after). I consider that a win.

My overall time suffered, though, b/c I'm "too healthy". I need to lose some weight. I've done it before, it's time to buckle down and do it again. The scale keeps creeping up, and I'm getting pissy/depressed about it. No. More.

Awesome details: Getting to see some many people, both on and off the course, made this so, so, so, so much fun. From fellow participants (Jack Duysen, TMac, Bohldog, BiL, Kelli Vetter, and and and TubE!!) to spectating/cheering peeps (Linny, smilEy, hOg, SnOwRaT and Laurie Halpenny)... apologies if I've forgotten anyone.

Loved seeing those cheering, (sappy CJS alert), it was incredibly spirit lifting.

Race Mug is the Official Nebraska Marathon #IRanWithCarl badge; made by the people behind the race, for me to hand out!! That's cool.


Kudos go out to those who ran Nebraska Marathon, IMT Des Moines Marathon, and any other races this past weekend.

Gun: 1:43:09
Chip: 1:43:06
Watch Tracked: 13.16

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Running - Aerobic Mean Streets of Omaha Elevation: Ascent+168 Descent-23 6:53am Weather: 61°, 3 E, 88%, Fog	2.23 miles 00:00:00	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe

2016 Nebraska Marathon 13.1: Warm Up

2.17 up, from Riverfront to Midtown
0.06 overage from race (darn weaving)

Warm Up jog had a 50 foot visibility, just covered in a thick fog.
Super creepy. Spidey Sense tingling the whole run.
All figures were shadowy figures!

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Walking - around regency and the district 7:30am Weather: 60F	6.1 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

foggy morning walk

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Running - Race Nebraska Marathon Certified? Yes 8:00am	26.2 miles 03:28:52 (7:58 min/mile)	Shoe: A2000 2016-10 White 0 miles on shoe

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Running - Aerobic David City	3 miles 00:24:00 (8:00 min/mile)	Shoe: NB XC 700 0 miles on shoe Height: 5'10

Easy with 7 striders

AM: weights

Sick, tired all week.

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Running -	16 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Legs sore but functional.

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Biking - Tempo Weather: 72 Cloudy then sunny breezy	41.59 miles 02:25:57 17.1 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Had to wait for the clouds to lighten and the roads to dry. Pretty windy, but otherwise a nice day to ride!

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Running - Aerobic 7:15am	.7 miles 00:00:00	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4

warmup for the race. Ended up standing around for 45 minutes afterwards so I'm not sure it helped!

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Running - Long Kearney Hike and Bike Trail 1:00pm Weather: 60-70s	22 miles 02:43:30 (7:25 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

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Running - Aerobic 7:30am Weather: 60* humid fog	8 miles 01:06:00 (8:15 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

With the VI morning crew on Papio trail/Cornhusker route. Real easy start then around 8 flats. Left side groin a bit painful...comes and goes. Solid week.

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Running - Aerobic Oahu Weather: Paradise	4.66 miles 00:44:54 (9:38 min/mile)	Shoe: New Balance Boracay #2 0 miles on shoe Height: 6'5''

With my wife. Beautiful island. Going to try and run to the top of diamond head sometime this week

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Running -	00:00:00

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Running - Race Nebraska marathon Certified? Yes	13.1 miles 01:40:02 (7:38 min/mile)

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Running - Race Nebraska Marathon Certified? Yes	13.1 miles 01:56:20 (8:52 min/mile)

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Running - Race Nebraska Half Marathon Certified? Yes 8:00am Weather: 63°	13.1 miles 01:40:01 (7:38 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Avg HR: 166

Fun race! Had a delayed start due to the heavy fog, but Scott kept me entertained. Planned on this being a tune up race for the Halfsy and I'm pretty happy with my time. Ended up running with the 1:40 pace group which kept me going the last couple miles when I was tiring quickly. I don't usually run with a pace group, but a good pacer makes a big difference! It was great seeing so many people out there, shout out to all the runners and a big thanks to those spectating and offering support!
Splits: 7:30, 7:15, 7:20, 7:35, 7:40, 7:32, 7:58, 7:44, 7:24, 7:36, 7:37, 7:37, 7:39

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Running - Aerobic 9:00am	11.3 miles 01:40:00 (8:50 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

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Running - Long 8:00am	13.1 miles 01:53:33 (8:40 min/mile)	Shoe: Hurricane B 0 miles on shoe Height: 5' 9'

NE Marathon (half) - #imnotverybrightedition
Been dealing with bronchitis all week and probably shouldn't have ran this. But, I think the moist air was a savior. Not a bad course, kinda twisty and loopy but not bad.

P.S. Even though I've been on antibiotics for three days and shouldn't be contagious, I tried not to spit on anyone.

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Running - Long West Papio trail/W. Pacific St. Weather: 63; light SE wind; foggier than Foghorn Leghorn	15 miles 02:03:46 (8:15 min/mile)

Congrats to the 5K, half and full runners at the Nebraska Marathon today!

Song of the day: "If You Could Read My Mind" by Canadian legend Gordon Lightfoot. I did the Toronto Marathon 1 year ago and recalled fond thoughts from my trip then plus 2 other times in Canada.

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Running - Aerobic House loop 9:15am Weather: 50, foggy, damp	5.05 miles 00:40:46 (8:04 min/mile)	Shoe: Hoka Clifton II Rd/Blue 0 miles on shoe Height: 5'10

Recovery run. Fog rolled in big time during my daughter's 8 AM club Futbol game. Had drops coming off my eyelashes. Now off to church, another game and then to Omaha to catch a flight to Denver. Back to NE tomorrow.

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Running - Aerobic The Z gate 8:00am Weather: 63 Fog misty	5.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

Warm wet run with Booty. Foggy at the Z.

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Running - Long School Loop 6:00am Weather: 57 degrees se 6 cloudy, foggy & damp	10.1 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Soppin' from the fog by the time I got done. Not much visibility. Hope those running the Nebraska Marathon had a good time.

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Running - Aerobic Z Gate 8:00am	5.50 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Foggy morning run with Rudy.