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Who Is Now?
October 17, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic

Elevation: Ascent+187 Descent-193
4:15pm
 4.55 miles
00:39:51
(8:45 min/mile)

Height: 5'7

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:48:00
(8:53 min/mile)
Shoe: Saucony light colored
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

7:00pm
Weather: 50-60s
 14 miles
01:42:50
(7:20 min/mile)

Height: 6 ft

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


4:00pm
Weather: 85* sunny
 6.1 miles
00:00:00
Shoe: Launch III
0 miles on shoe
Height: 6-00
Got a wild hair and jumped in with my guys for 10x300 at 5k race pace on a grass loop. Started 63 (5:30 pace) which felt comfortable then started cutting down after we reached no. 5, getting down to 51 (4:30 pace?). Was feeling good but couldn't hang with the top couple guys. I am 55 years old. 1 mi wu, 2.5 mi cd.

terrence

Activity Stats
Running - Aerobic
Zoo loop

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 6 miles
00:57:00
(9:30 min/mile)
Shoe: Nike Zoom Vomero 9
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 142
Took it easy.

mc.lynch

Activity Stats
Running -



Weather: Warm for Oct
 20 miles
00:00:00
Shoe: NB 1210 A
0 miles on shoe
Includes 7.5 miles on Rocky Narrows trails and 3 miles on Peters Reservation trails. Legs felt really beat up at start but just normal sore later in run. Wore gloves on trails. No falls. Most of Rocky Narrows trails were pretty good for running.

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Recovery Run
Big Papio
Elevation: Ascent+21 Descent-27
12:56pm
Weather: 77°, 9 SSW, 57%, Windy & Hot
 3.12 miles
00:28:17
(9:03 min/mile)
Shoe: Saucony Guide 8 [20160513]
0 miles on shoe
Omaha [20161017]: 5k World Record Still Safe

Recovery pace on point; wind on fleek.
  • dordio dordio On track or road? In any case, both safe. ;)
    • posted at 03:31:00 EDT
  • carljsamuelson carljsamuelson ^the indoor track, the outdoor track and the outdoor road are all safe! too funny.
    • posted at 04:25:00 EDT
  • theDude theDude ^What about the indoor road?
    • posted at 10:18:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


12:00pm
 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10
Unoffically retiring from the world of competitive road racing. Des Moines' humbling was the last straw. Hello ultras (with marathon training runs sprinkled in)!!
  • Edie Edie I thought I saw you!
    • posted at 02:52:00 EDT
  • dordio dordio Many a humbling experiences over the years, don't let them guide you...let your passion guide you.
    • posted at 03:35:00 EDT

WILLLINDGREN

Focuz: longevity
Activity Stats
Running - Hills
MO-AR
Elevation: Ascent+millio Descent-million plu

Weather: it is the humidity
 3 miles
00:00:00

Height: 67.5
Logging all 3 miles as a catch up. 1 mile each day we were in the Ozarks and 1 in Eureka Springs AR. Old buddy Shawn Love (founder KC Smoke) hooked Linda and I up w/tix to see the Ozark Mountain Daredevils. Dan- I won the autographed guitar from one of my favorite bands ever! Posing here with L-R, Larry Lee and Randle Chowning.
  • carljsamuelson carljsamuelson Randle Chowning needs to turn that frown upside down.
    • posted at 01:33:00 EDT
  • Dan Dan COOL! Dying to know what brand of guitar it is--cant read the name on the headstock from the photo.
    • posted at 03:02:00 EDT
  • dordio dordio Sup WILL, nice Guitar!
    • posted at 03:35:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Golf Ball Route

10:30am
Weather: Warm, 73
 5.67 miles
00:47:10
(8:19 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
The kids and I had a good time chasing Abbie around Des Moines yesterday. Abbie says she's done with racing fulls now... we'll see how long that lasts. Really enjoyed being around that race. Got me in the mood to start looking into possibly a spring full. We'll see. Our boy wants to run Halloween mile race now out at Zorinsky. At one point yesterday during the race, Abbie told us she was exhasted. Our daughter looked up at me and said, "Mommy's going to bed at 6:00 tonight isn't she."
  • getfuzzy getfuzzy Abbie did fantastic! :)
    • posted at 02:02:00 EDT
  • Dan Dan Congrats to Abbie!
    • posted at 03:03:00 EDT
  • dordio dordio Smart girl, that Abbie. ;) Hope she enjoyed the experience.
    • posted at 03:35:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 64F, 93% humidity
 8.44 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Warm and humid for the middle of October! With Theresa, Justin, Jimmy and Dave.
  • getfuzzy getfuzzy very un-fall-ish. :))
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson what in the sam hill is up w/ this weather??
    • posted at 10:09:00 EDT
  • Linny Linny We commented this morning that it has to be an El Niño year......or is that even a thing anymore?? We didn't know.
    • posted at 11:03:00 EDT
  • carljsamuelson carljsamuelson ^that is still a thing, yeah
    but, do not ask me to explain it, b/c it's just another thing I know nothing about.
    • posted at 11:06:00 EDT
  • baldguy baldguy Colder and wetter winter than usual coming. Yes!
    • posted at 02:02:00 EDT
  • dordio dordio ^Who 'Dat? You retire?
    Hello BetzE!
    • posted at 03:37:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: Much sweaty
 7.03 miles
00:59:00
(8:23 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
hashtag moon tan
  • getfuzzy getfuzzy nice mug. yes, much sweaty today here too. whew.
    • posted at 09:59:00 EDT
  • Linny Linny The moon is huge.
    • posted at 11:03:00 EDT
  • Edie Edie Nice mug.
    • posted at 12:59:00 EDT
  • dordio dordio Correct SPF applied this morning?
    • posted at 03:37:00 EDT
  • carljsamuelson carljsamuelson ^baby oil, to really make that moon tan work?
    • posted at 04:41:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
MONDAY. :/

5:15am
Weather: 64. Soupy.
5 miles
00:43:11
(8:38 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Me, Matt, Greg, Mark, and our long lost cohort, Ben. Something about planning races or whatnot. Anyway, it was so humid, I felt like I was breathing through a straw. Difficult! Otherwise, ok. Greg talked Chinese, and Ben and I chatted about this coming Sunday's buffet choices. Still, it felt like Monday.

Had a really nice time yesterday at the Nebraska Marathon. Cheered on lots of people, got a badge, saw many friendly faces, both old and new. And again learned how a marathon is a tricky bastard. My friend Scott trained perfectly. Never had a bad workout this whole cycle--yet it got him. Damn. Anyway, I loved watching. And something new!! Not once did I wish I was racing. Progress!! Ok, well, maybe once. ;)

Now at work, where I'm struggling with conformity. Hate it.

Happy Mondays all around.
  • BetzE BetzE It was so humid this morning! Hope you have a good Monday!
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy How can it be Monday morning already?
    • posted at 09:59:00 EDT
  • carljsamuelson carljsamuelson I heard you say, out loud, you wish you would have ran it. ;)
    • posted at 10:06:00 EDT
  • carljsamuelson carljsamuelson ...that said, so awesome to see you out there! Thanks for running with me a couple of times!
    • posted at 10:07:00 EDT
  • Linny Linny ^^Dang, you heard that? I need to stop thinking out loud. :). And so awesome to see you as always. Enjoyed our visit. And well done with the race. :)
    • posted at 11:10:00 EDT
  • dordio dordio ^^Does she earn multiple badges?
    • posted at 03:37:00 EDT
  • carljsamuelson carljsamuelson ^she can copy/paste as many badges as she wants. ;)
    • posted at 04:41:00 EDT
  • dordio dordio ^hashtagNailedIt! That's awesome, LMAO!
    • posted at 04:46:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -
Bear

4:45am
Weather: In St. Paul 67, humid, yuck
 3.5 miles
00:00:00

Height: 5'2"


Run + weights.

Howling coyotes
hooting owls
galloping deer
rustling leaves
scampering squirrel

  • Linny Linny Galloping and scampering!! :)
    • posted at 09:10:00 EDT
  • BetzE BetzE Love the list :)!! I saw a red tailed hawk yesterday morning on my walk - so cool!
    • posted at 09:36:00 EDT
  • Edie Edie :)
    • posted at 01:01:00 EDT
  • dordio dordio BarbiE is back
    • posted at 03:38:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Denver, Bible Park area

5:00am
Weather: 42
 8.04 miles
01:07:02
(8:20 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Quick flight to Denver last night. Continuing Legal Education today then fly back to NE tonight. Glad to have the full moon for my run this morning. It got pretty chilly by the end of the run.
  • Hasheri Hasheri Joyous, although on the plus side they had donuts at check-in.
    • posted at 10:37:00 EDT
  • dordio dordio Saw a license plate yesterday reminded me of you for some reason...HASHTAG
    • posted at 03:38:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees nw 6 clear
 6.5 miles
00:00:00
Shoe: Asics Kayono 22-1
0 miles on shoe
Height: 6.0
Nice morning. No coyotes, owls, or coins.
  • getfuzzy getfuzzy I found a dime today.
    • posted at 08:43:00 EDT
  • BetzE BetzE Wow - lots cooler by you!
    • posted at 09:37:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

dordio

Focuz:
Activity Stats
Walking - Aerobic


5:00am
Weather: Blah
 3.99 miles
00:59:43
(14:57 min/mile)

Height: 6'
Weight: 179

#MoonTanMonday after a busy #DoubleGoosE Weekend.

Sounds like Omaha had another marathon this past weekend?$$$$

Nice to see Haines, Alaska getting their first snow.
  • getfuzzy getfuzzy I dig that picture. :)
    • posted at 08:41:00 EDT
  • BetzE BetzE It cracks me up that you didn't walk another .01 mile :)
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson In my opinion, it's the only race Omaha needs. (s)Hits ain't cuttin' it, ORC screwed the pooch w/ their Heartland/Keystone debacle last year (numbers this year reflect that).
    • posted at 10:10:00 EDT
  • Linny Linny Dang!!! 3.99!!? That's some major self-control!! I looked completely foolish running around the parking lot this morning at the end of our run. :/
    • posted at 11:12:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
California

5:00am
 6.42 miles
00:55:45
(8:41 min/mile)
Shoe: PureConnectBlack/Grn
0 miles on shoe
Reunited with the Westside Crew. Nice to run without extra aches and pains from the 100. Nice to catch up with everyone.
  • Linny Linny Great to see you back. :)
    • posted at 09:11:00 EDT
  • BetzE BetzE Good running with you again this morning!
    • posted at 09:38:00 EDT
  • Edie Edie ^;)
    • posted at 01:02:00 EDT
  • Dan Dan Hope you are all healed up!
    • posted at 03:06:00 EDT
  • justinmollak justinmollak Thanks everyone. I'm healing up well. Definitely taking it easy coming back. Left knee still has some tightness post run. Carl, NO!
    • posted at 08:59:00 EDT