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Who Is Now?
October 18, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


4:15pm
 3.78 miles
00:31:59
(8:27 min/mile)

Height: 5'7

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 3 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

terrence

Activity Stats
Running - Aerobic
The Narrows

11:00am
 8.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

TommyBoy

Activity Stats
Running - Aerobic
Cherry Creek Trail


 6 miles
00:00:00

Height: 5'07
Easy run from home.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Prairie Queen

5:45pm
Weather: 65°
 4 miles
00:33:43
(8:25 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 173 Avg HR: 141

carloscogua

Focuz:
Activity Stats
Running -



3.1 miles
00:00:00



mc.lynch

Activity Stats
Running -



8 miles
00:00:00



Legs are pretty sore.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City

8:00pm
Weather: lo 50s, calm
 9 miles
01:19:00
(8:46 min/mile)
Shoe: Nike LunarTempo
0 miles on shoe
Height: 5'10
w/u
6 striders
8 downhill striders
8 uphill sprints
c/d

Perfect night out.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 75* sunny
 3.2 miles
00:00:00
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Took tbirds to Swanson for a "fun run" and had to play shepherd so the little sheep wouldn't get lost. Some of it was closer to fast walking but it felt kinda good to get out and do something after this morning's hard work.

lala

Focuz:
Activity Stats
Walking - Aerobic



 2.3 miles
00:00:00



Sore/pain from 13.1

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Long



Weather: 66 sunny windy
 48.91 miles
02:47:35
17.51 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Took a couple vacation days. Decided to get in a longer ride today. Started out with a pretty good headwind. Unfortunately, it started to let up by the time I got to Dannebrog. Didn't offer much tailwind home so it was on me! Just getting cool enough the jersey and shorts almost weren't enough!**Edit**Just passed my mileage for all of 2015!

carljsamuelson

Focuz: just enjoy
Activity Stats
Running - Aerobic
Mean Streets of The District
Elevation: Ascent+508 Descent-506
1:58pm
Weather: 66°, 5 W, 56%, Perfect!
 5.65 miles
00:48:37
(8:36 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe

Max HR: 161 Avg HR: 146
Omaha [20161018]: A Hilly Stroll Thru The District

Set out to do D666, but, there are some road closures blocking that route; so, I modified. IN the process, I "accidentally" took out a couple of hills. "Whoops". "Darn". "Shucks".

Two things tonight:
1) First night Watch D.O.G.S. (Dads Of Great Students); free pizza!
2) THE INTERRUPTERS @ Lookout Lounge; SKA in nebraSKA!

Happy Toosdee indeed.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Tempo
House loop

11:45am
Weather: 60's
 7.62 miles
00:56:41
(7:26 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
2.33 mile w/u then tempo trying to stay at a 7 min pace until mile 6. Ended up in the 6:40-6:50 range. Remainder c/d. Legs were tired and I wasn't planning on tempo but it seemed like a good idea at the time. Followed run with a few errands.

Ecto1

Focuz:
Activity Stats
Running - Intervals
(Modified) Golf Ball Route

12:30pm
Weather: Absolutely perfect
 7.08 miles
00:54:00
(7:37 min/mile)
Shoe: PureCadence 4
0 miles on shoe
What an amazingly gorgeous day. The foliage! My word, the foliage.

Modified Edie's golf ball route, no golf balls. 3x1 mile with 2 min rest. (605/610/600)

Off to Disneyland tomorrow.
  • carljsamuelson carljsamuelson DaDa went there once, after pissing off President George.
    Seriously, though, have fun! Take lotsa pictures, spread 'em around your social media platform.
    • posted at 05:16:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:45am
 5.1 miles
00:44:00
(8:37 min/mile)
Shoe: Hurricane B
0 miles on shoe
Height: 5' 9'
Nice day out. Feel like I'm getting close to coughing all the junk out of my lungs.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


10:30am
Weather: 58* sunny, breezy
 10 miles
01:15:00
(7:30 min/mile)
Shoe: Burn
0 miles on shoe
Height: 6-00
Strength wo no. 2: 4 x 1.5 mi at HMP - 0:10 w/800 jog recovery (5:00). Springfield MoPac trail was a perfect place to do this on a gorgeous day. 6:21/3:04=9:25, 6:16/3:14=9:30, 6:28/3:18=9:46, 6:30/3:15=9:45 Avg. = 9:36 (6:24 pace). Was a little too fast at the start even though I was feeling rough after 10x300 yesterday (which may have been a mistake). The last one was tough. Groin hurts all the time except when I'm running. Must be ndorfnz.
  • tbirdxc tbirdxc That might be it.
    • posted at 09:02:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.3 miles
00:00:00



Swimming today - 4000 yards.
Enjoy the day!

DaveB

Focuz:
Activity Stats
Running - Hills
Oahu


 9.31 miles
01:12:19
(7:46 min/mile)
Shoe: New Balance Boracay #2
0 miles on shoe
Height: 6'5''
Ran up to the top of Diamond Head. Really cool run. 900 feet of elevation gain. Jumped in the ocean when I was done!

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:00am
 4.3 miles
00:33:00
(7:40 min/mile)

Height: 5'9

Max HR: 156
Went hard the last minute

dordio

Focuz:
Activity Stats
Goose -



0.000 miles
00:00:00

Height: 6'

GoosE...because I can. ;) OCD

Debating with myself if I should watch USWNT v Switzerland or Trump v Hillary tomorrow night?

Actually I'll be watching both in Dougherty's Pub. :)

My Electoral Hunch Map...how craZy would that be! ;)
  • carljsamuelson carljsamuelson that would be the worst; farkin' 2000 all over again. hanging chads and what not.
    • posted at 10:19:00 EDT
  • dordio dordio ^269 to 269...Tie goes to House of Rep for Prez. Senate gets the VP. It'd be nice to see Repub controlling one and Dems controlling the other; force 'em to work together! :)
    • posted at 10:48:00 EDT
  • Dan Dan Unfortunately, I think there are incredibly few politicians who would truly work with the other side of the aisle.
    • posted at 10:54:00 EDT
  • carljsamuelson carljsamuelson ^yep, too much money dictating them to act one way or the other
    • posted at 11:30:00 EDT
  • moxie moxie I like that your map makes us relevant!
    • posted at 05:05:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Swimming - Aerobic
I Swam A 4K!! :D

5:30am
Weather: So pretty.
 2.5 miles
00:00:00
Shoe: Finz
0 miles on shoe
Height: 5'3

Good day in the pool!

500 pull. 600 swim. 500 kick. 600 swim. Or so. Rinse and Repeat. Total around 4400yards. I'm enjoying swimming lately. This was magnified by the fact I finally used my WaterFi ipod that I've had for about a year. Weird I haven't done this sooner. Nicki and Iggy sound just as good underwater as they do on dry land. :) Made the laps fly by.

Fall break!! Matt and I taking all the kids to Roca today. (With all the other children from LPS) Should be a great day.

Happy Tuesday.
  • Dan Dan Enjoy the break!
    • posted at 10:54:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
00:55:45
(7:57 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -
Vadnais

5:00am
Weather: In St. Paul 52, clear, bright moon
 3 miles
00:00:00

Height: 5'2"


Ran along the lake.

1 bright moon
1 owl
1 plop in the water by the Muskrat House... muskrat going swimming?



  • Linny Linny Ha! Way to think positive about the plop. :) Have a great day, pretty lady.
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson Plop in the water, when running with TMac means something TOTALLY different.
    • posted at 10:20:00 EDT
  • Dan Dan ^Ha!
    • posted at 10:54:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees wnw 9 clear
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Another nice morning, no coyotes, owls, or coins.
  • Linny Linny Where are all the regulars??
    • posted at 09:36:00 EDT

rabid_monkey

Activity Stats
Running - Aerobic
Treadmill


Weather: Basement
 2 miles
00:17:00
(8:30 min/mile)
Shoe: Mizzuno Wave Inspire 12
0 miles on shoe
Height: 6'-2
  • carljsamuelson carljsamuelson What's the weather like in the Basement?
    • posted at 11:31:00 EDT
  • theDude theDude ^The winters are remarkably mild...
    • posted at 02:04:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running -
Ralston/Omaha/LaVista


Weather: 61; 9 mph WNW wind
 7 miles
00:58:55
(8:25 min/mile)




Song of the day: "Hold Back the River" by James Bay. In "Lord of the Rings: The Two Towers", Treebeard exclaims "Release the river" for his fellow Ents to break a dam and flood Saruman's orcs!
  • moxie moxie Don't be hasty!
    • posted at 09:09:00 EDT
  • Linny Linny Never watched those movies. That tiny scary creature has always been a deterrent. :/ Have a great day, Dan. :)
    • posted at 09:38:00 EDT
  • carljsamuelson carljsamuelson Dan!
    I finally got around to creating a Spotify playlist of your SotD choices. It starts w/ Walk Of Life; but, I intend to add prior choices.
    • posted at 11:32:00 EDT
  • carljsamuelson carljsamuelson ...and, yes, I know the road to hell is paved with good intentions.
    • posted at 11:33:00 EDT