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Who Is Now?
October 29, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo

Elevation: Ascent+223 Descent-229
2:00pm
 8.01 miles
01:06:42
(8:19 min/mile)

Height: 5'7
middle three 7:46, 7:37, 7:31

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3.2 miles
00:28:55
(9:02 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
w/u & c/d

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Race
David City

Certified? No

 2.8 miles
00:18:05
(6:27 min/mile)
Shoe: NB XC 900 (2)
0 miles on shoe
Height: 5'10
Trick or Treat 5K Cross Country Race

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Long
N. Platte

6:30am
 10 miles
00:00:00
Shoe: Ravenna7 Pink
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 13.1 miles
02:01:00
(9:14 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

Ecto1

Focuz:
Activity Stats
Running - Long


8:00am
 11.04 miles
01:32:00
(8:20 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

1:15pm
 9.2 miles
01:17:22
(8:24 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 156

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Tulsa Run
Certified? Yes
8:45am
Weather: 70* sunny breezy
 9.3 miles
00:58:50
(6:19 min/mile)
Shoe: Hoka Tracer
0 miles on shoe
Height: 6-00
USATF masters started 10 minutes before the open race and it was nice to have the course to ourselves until the top guys started passing us between 7 and 8. Went out with Brian Kelley and we stayed close throughout most of the race. A lot of rolling terrain and I would gain ground on people on the uphills but usually lost it again going down. Same 4 or 5 people to race most of the way including top 2 women. Started quicker than I wanted but the entire race was faster than I expected so maybe more fit than I thought. The end got tough with the toughest uphill stretch in the final mile which hurt bad and Brian pulled away to beat me by 28 seconds.
5:58/6:22/6:03/6:12/6:12/6:08/6:16/6:20/6:40
Official slits 5K - 19:20 (6:14) 10K- 38:44 (6:14)
19th age graded, 4th in 55-59, team was 2nd in 50+ ($150)
Really happy with my run and it was a great running experience with some great traveling companions.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:30am
Weather: 70* sunny breezy
 3.5 miles
00:00:00
Shoe: Hoka Tracer
0 miles on shoe
Height: 6-00
Warmup and cooldown in Tulsa prior to 5K. Did a good job taping up my blister as it was not an issue during the race. They really treated the runners well...water, muscle milk, big candy bars and deli meals for all the finishers.

mc.lynch

Activity Stats
Running -



21 miles
00:00:00
Shoe: NB 890 Blue B
0 miles on shoe
Slow miles. More than planned but why not. Strength circuit at Y. Will be sore tomorrow. Oh well. Weekend races should be on Saturday.

carljsamuelson

Focuz: have fun
Activity Stats
Running - Long
Tiny
Elevation: Ascent+450 Descent-450
5:33am
Weather: 54°, S, 94%, It's nearly Nov, right?
 15.01 miles
02:14:31
(8:57 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe

Max HR: 177 Avg HR: 149
Omaha [20161029]: Tiny!

Macy and I to the summit of Tiny; Sherpa BigSu and Sherpa Squintz ran w/ us for 4 and 6 miles.

Enjoy your Saturday y'all!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking - Aerobic
Johnson Lake

9:30am
Weather: Nice
 00:00:00
0 mph

Height: 6.0
2 other bikers, 6 walkers, 1 toddler, 3 dogs.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Spring Creek, Fossil Creek trails

7:15am
Weather: 51 start 65 finish
 20 miles
02:45:49
(8:17 min/mile)
Shoe: Hoka Clifton II Rd/Blue
0 miles on shoe
Height: 5'10
Legs never felt that great. I was also planning on getting water along the trail but they turned off the fountains. I bought a bottle at mile 4 but needed a little more. Last few miles were really a grind.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 12 miles
01:40:00
(8:20 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

7:15am
Weather: 62 degrees
 7.6 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 174

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Swimming - Aerobic


5:00am
 2.45 miles
00:00:00



Had to swim at 5 in order to get Gracie to soccer practice, so I was solo. Good swim though and already took my nap :). Enjoy this beautiful day!

bwandzi

Focuz: Rise To It
Activity Stats
Running - Intervals



 8 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe
Just me, the deer, and the ducks. And some folks lighting up a shotgun range to help the ambiance of a beautiful fall morning.

Feels like the rust is coming off. Workout went way better than I thought it would. For those not in the know, the lower course at Pioneers is to reduce damage on the traditional course. Not bad for intervals for what it is worth.

8 x 1k with 3:00 easy
3:36
3:23
3:32
3:22
3:21
3:22
3:25
3:10

Core work

terrence

Activity Stats
Running - Long
Zorinsky

6:00am
 12.25 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


5:30am
Weather: In st paul: 54, cloudy
 3.5 miles
00:00:00

Height: 5'2"


Parked at the village Post Office and ran into North Oaks.

Badgers need to step it up today.

Today is National Cat Day!

  • BetzE BetzE Happy Cat Day :)! There are a lot of folks around here that are hoping your Badgers can't step it up :). Have a happy Saturday!
    • posted at 11:30:00 EDT
  • Hasheri Hasheri Heck, there are a lot of folks hoping that your Badgers just don't show up.
    • posted at 12:32:00 EDT

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic


5:30am
 12 miles
01:37:30
(8:07 min/mile)

Height: 5'10
Towards Tiny w/ Su, Macy and Carl, but I turned around early. Last 3 were in the range of GMP. Got an F on the GI front this morning.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15am
 8 miles
01:17:15
(9:39 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10

Max HR: 148 Avg HR: 135
Halloween run this afternoon. Costume optional, thankfully.
  • getfuzzy getfuzzy Today is National Cat Day. You could go as a cat. :)
    • posted at 09:54:00 EDT

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running -
Booty's Loop

6:00am
Weather: 55 Perfect!
 10.5 miles
00:00:00
Shoe: Saucony Guide 8
0 miles on shoe
Height: 6ft
Great morning run with Booty. Dark most of the run. Could have used a headlamp in some areas Lake looked awesome at Daybreak.
  • BetzE BetzE The sunrise was pretty! Another great fall day on tap.
    • posted at 11:31:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Long
School Loop

6:00am
Weather: 50 degrees wnw 4 clear
 11.3 miles
00:00:00
Shoe: Asics Kayono Black-1
0 miles on shoe
Height: 6.0
Another nice morning. As I was finishing up, a raccoon crossed the road in front of me, stumbling like he was injured or drunk. Hoping for the latter. Enjoy your Saturday.
  • getfuzzy getfuzzy dynamite run. too bad on the raccoon.
    • posted at 09:55:00 EDT
  • BetzE BetzE Great run, Steve!
    • posted at 11:32:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Long
LT-Lake Z-LT

5:00am
Weather: Fine, 55
 13.01 miles
01:52:21
(8:38 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
Ash, Paul, and Kathy the first loop. SAS, Meleia, and Lori the second loop.
  • BetzE BetzE Great run! How's the crabby foot?
    • posted at 11:32:00 EDT

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Bootys Loop

6:00am
 10.50 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
Got out the door early this morning. Busy day ahead!
  • getfuzzy getfuzzy hi booty! nice run
    • posted at 09:55:00 EDT
  • BetzE BetzE Enjoy your Saturday!
    • posted at 11:32:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Early Birdies!

4:00am
Weather: 60.
8.0 miles
01:10:42
(8:50 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

I knew I could count on Jill. Had to go early because of the dreaded Doom, aka Work. We both swore to keep it easy. Wasn't feeling easy or good today and didn't know why. Jill reminded me that it being 4am might have something to do with it. Smart girl.

Just got my schedule and see I work Christmas. For the second year in a row. Love my new boss, and my new boss loves me! #nope

Enjoy the weekend for me. GBR.
  • BetzE BetzE That crazy boss doesn't know what she is missing. Sorry, Jen!
    • posted at 11:33:00 EDT

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 57; shweet!
 7 miles
00:59:23
(8:29 min/mile)




Song of the day: "Getting in Tune" by the Who. "I'm just banging on my old piano/Getting in tune to the straight and narrow..."
  • Linny Linny Shweet. Like that word. :)
    • posted at 08:54:00 EDT
  • BetzE BetzE Nice was to start the day :)
    • posted at 11:34:00 EDT