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Who Is Now?
October 30, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Long

Elevation: Ascent+374 Descent-390
6:45am
 10.07 miles
01:32:21
(9:10 min/mile)

Height: 5'7

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic



 14 miles
01:02:25
13.46 mph

Height: 5' 9'

mc.lynch

Activity Stats
Running -



4.5 miles
00:00:00
Shoe: NB 1400 A
0 miles on shoe
Warm up 2.5 miles. Cool down 2 miles. Wanted a longer cool down, but ran out of fuel, so drove home for some food and then never got back out there.

mc.lynch

Activity Stats
Running - Race


Canton Classic 10K
Certified?
10:00am
Weather: Really nice for late Oct
 6.21 miles
00:46:29
(7:29 min/mile)
Shoe: NB 1400 A
0 miles on shoe
Sore going in, so held back a little on the long downhill at the start. Once we turned onto Hubbard worked it hard the rest of the way. Consistently picked off runners from that point on.

carljsamuelson

Focuz: have fun
Activity Stats
Running - Hills
Mo's 12
Elevation: Ascent+676 Descent-688
9:00am
Weather: FL 41°, 45°, 6 N, 87%, Chilly
 12.25 miles
01:39:56
(8:09 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 179/165
Max HR: 172 Avg HR: 146
Gretna [20161030]: The Mo 12'er

Sundays w/ Mo are no longer get the junk out; this one hurt.
Not dead, though, so must be stronger. :D

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


6:00am
 11 miles
00:00:00
Shoe: Brooks Ghost 9- Grey
0 miles on shoe

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Walking - Aerobic
around regency and the district

8:30am
Weather: 47F
 6.11 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Cool Sunday morning walk

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Neighborhood-Harrison

3:45pm
Weather: 57°
 3.7 miles
00:30:58
(8:22 min/mile)
Shoe: Brooks Dyad 8 (2)
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 148

terrence

Activity Stats
Running - Aerobic
Lincoln

10:am
 3.5 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - XC



Weather: 57 Sunny windy
 4.6 miles
00:39:07
7.06 mph

Height: 5'9
Fat bikes with friends at the Crane Trust. Beautiful afternoon. Lots of stop and go. Good time!

Dan

Focuz: Make the most of the gifts that God has given us.
Activity Stats
Running - Long
Keystone/Central Omaha


Weather: 50
 21 miles
02:57:40
(8:27 min/mile)




Goofed up morning made for an afternoon long run.

Song of the day; "Ballad of the Beacon" by Wishbone Ash.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:45
(8:15 min/mile)
Shoe: Nike Streak LT 3
0 miles on shoe
Height: 5'10
Costume race yesterday ended up being a cross country (Seth cross-country, not Pete cross-country) race on the golf course. Made for a fun time.

Weights pre-run. Lower-body lifts are progressing and struggling with upper-body lifts.

carloscogua

Focuz:
Activity Stats
Running -



8 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Spring Creek, Poudre

10:30am
Weather: 47
 8.06 miles
01:05:40
(8:08 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
Legs felt somewhat decent after yesterday. Quite a few people out on the bike path. Tried, and failed, to not dwell on the outcome of the Husker game. Hot chocolate and a chocolate chocolate chip muffin after.

lala

Focuz:
Activity Stats
Running -



8 miles
00:00:00



tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 47* breezy
 7.3 miles
00:57:30
(7:52 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Met RJ for Maass Rd loop. Felt surprisingly ok after yesterday's hard effort...one of the benefits of being in shape.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

6:00am
 20 miles
02:41:00
(8:03 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -



Weather: 42, gray
 2 miles
00:00:00

Height: 5'2"


Not a very inspired workout. Weights after were okay.

Saw my swimming muskrat though. :)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

7:00am
Weather: 39 degrees n 7 cloudy
 6.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Not too bad out for the end of October. Enjoy your Sunday.
  • getfuzzy getfuzzy lots of great miles lately
    • posted at 10:10:00 EDT

rudy

Focuz: Halfsy and pilgrim pacer full
Activity Stats
Running - Aerobic
The Z gate

6:45am
Weather: 45 Dark
 5.25 miles
00:00:00
Shoe: Vizaglo Ride 6
0 miles on shoe
Height: 6ft
Good football game last night just came up short. Nice morning run with Booty to the gate and back.

Linny

Focuz: Eyes On The Goal.
Activity Stats
Strength training - Intervals
My Place.

5:00am
 00:40:00

Height: 5'3

Six Week Six Pack with Jillian. Feeling blah. Could be me going to work; could be the Huskers; could be the swim meet I'm missing; or could be the fact that I really don't have a six pack anymore. :)

Happy Sunday.

booty

Focuz: Keep moving!
Activity Stats
Running - Aerobic
Z Gate

6:45am
 5.25 miles
00:00:00
Shoe: Black Saucony
0 miles on shoe
A lot cooler than yesterday! Have a great day everyone!