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Who Is Now?
October 31, 2016

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Tempo

Elevation: Ascent+311 Descent-246
11:15am
 6.53 miles
00:55:20
(8:28 min/mile)

Height: 5'7
Middle three 7:35, 7:25, 7:23

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Ogallala Gravel and dirt roads

6:45pm
Weather: 60s
 10 miles
01:11:20
(7:08 min/mile)

Height: 6 ft

terrence

Activity Stats
Running - Aerobic
Field Club

11:00am
 7.5 miles
00:00:00
Shoe: A2000 2016-10 White
0 miles on shoe

CoachGoz

Focuz: 2 Timothy 4:7
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 5.1 miles
00:42:39
(8:21 min/mile)
Shoe: NB 1260 A
0 miles on shoe
Height: 5' 9'

TommyBoy

Activity Stats
Aerobic
Cherry Creek Trail


 6 miles
00:00:00

Height: 5'07
Easy run from home.

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Lake Wehrspann

5:45pm
 4.6 miles
00:40:39
(8:50 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 158 Avg HR: 140

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:15pm
Weather: 65* breezy
 5.3 miles
00:40:55
(7:43 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Same route as this morning except for not going all the way around Lake No. 3 and reverse (up Dyson Hollow to start). NDOR inspector told me to get out but I completed the route. Supposed to be open in a couple weeks. Felt ok...kinda tired...but I'd like to get to 60 this week.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:00am
Weather: 55*
 5.6 miles
00:43:20
(7:44 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
New loop on the yet to be opened Platteview Rd. service road and Platteview Rd. connection to the west. Not a bad loop until the traffic gets on it. Finish down Dyson Hollow.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1210 A
0 miles on shoe
Sore, esp right calf. Took a few tries to get this one done. Strength circuit at Y.

carljsamuelson

Focuz: have fun
Activity Stats
Running - Aerobic
Prairie Queen
Elevation: Ascent+167 Descent-175
5:30am
Weather: 54°, 9 SSE, 94%, Odd
 5.01 miles
00:43:34
(8:41 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Weight: 179/165
Max HR: 142 Avg HR: 128
Papillion [20161031]: All Hallows' Eve @ PQ

smilEy and I accompanied THE HeEdie on his first official tour of PQ.

Plus, in yuge news, HeEdie earned his first, official and true, badge.

Kudos!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:18:45
(9:50 min/mile)
Shoe: NB XC 700
0 miles on shoe
Height: 5'10

Max HR: 152 Avg HR: 146
To the soccer fields, 12 laps, back home.

Happy Halloween.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Running - Tempo



Weather: 75 Sunny
 3.34 miles
00:29:54
(8:57 min/mile)
Shoe: Brooks Launch Kaleidoscope
0 miles on shoe
Height: 5'9
Got home late so had to dodge Trick or Treaters in the neighborhoods and their oh-so-observant parents driving the vehicles. Should have dressed as a zombie for the run..Can't believe it was this nice on Oct 31!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running -
Home

5:15pm
Weather: 71 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6' 3
Weight: 179

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Aerobic
Treadmill

12:00pm
 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10
The daughter of a good friend of mine won the Kansas Class 5A cc over the weekend as a sophomore (2nd as a freshman). Both she and Maize are such sweet girls that I'm a little thankful they moved away as those two would have been such rivals in Class B (she was going to Pius).
  • moxie moxie A little rivalry spurs development.
    • posted at 02:58:00 EDT
  • Linny Linny Congrats to her! She and Mazie together would have been fun to watch.
    • posted at 03:07:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
NordicTrak - Aerobic


10:00am
 4.2 miles
00:30:00
(7:08 min/mile)

Height: 5'9

Timeyer

Focuz: ??? need a goal race
Activity Stats
Running - Intervals



 9.3 miles
01:00:00
(6:27 min/mile)

Height: 189
20 up, 30 minute fartlek, 10 down.
  • Linny Linny That's one long fartlek. Nice.
    • posted at 03:08:00 EDT
  • moxie moxie ^I've seen Chuck do longer.
    • posted at 04:23:00 EDT

moxie

Focuz: Now somewhere in the black mountain hills of Dakota...
Activity Stats
Running - Aerobic
Field Club Trail

5:30am
Weather: Sweltering
 7.23 miles
01:00:00
(8:17 min/mile)

Height: 5'10

Max HR: 131 Avg HR: 151
Rest HR: Caden
First run back after a 3-week hiatus. Felt ok. 14-week training cycle starts today. Going to be conservative. Did weights + core post.
  • getfuzzy getfuzzy welcome back. :)
    • posted at 12:11:00 EDT
  • Linny Linny Glad you're back. What's in 14 weeks?
    • posted at 03:09:00 EDT
  • Dan Dan Yes, welcome back!
    • posted at 03:31:00 EDT
  • moxie moxie ^^See focuz. /cryptic
    • posted at 04:23:00 EDT

BetzE

Focuz: Forgive each other's mess ups
Activity Stats
Running - Aerobic
california route

5:00am
Weather: 52F
 8.26 miles
00:00:00
Shoe: charcoal & pink Omnis
0 miles on shoe
Giant skunk sighting right after we crossed the bridge to the east side of the creek. Must be fattening up for winter. With Dave, Jimmy, and Theresa.
Happy Halloween!!
  • Ecto1 Ecto1 A GIANT skunk?! Bleh.
    • posted at 12:04:00 EDT
  • getfuzzy getfuzzy Oh I would have been soooo excited. Am I weird? :)
    • posted at 12:12:00 EDT
  • moxie moxie Those seem to find you. I'd change my route.
    • posted at 01:01:00 EDT
  • Linny Linny How giant is giant??
    • posted at 03:09:00 EDT
  • carljsamuelson carljsamuelson @getfuzzy: I mean this in the best possible way, yes.
    • posted at 09:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU

5:45am
Weather: 47
 3.15 miles
00:28:02
(8:53 min/mile)
Shoe: PI N2v3 Lime
0 miles on shoe
Height: 5'10
Some nagging pain in my achilles/heel. Figuredo I needed some recovery. Almost went longer but finally did the smart thing for once.
  • BetzE BetzE I met the Regent from Columbus last night - nice guy.
    • posted at 11:12:00 EDT
  • moxie moxie Smart. I am learning that lesson myself.
    • posted at 01:00:00 EDT
  • Linny Linny Are you speaking Spanish? hashtagfiguredo
    • posted at 03:10:00 EDT

Ecto1

Focuz:
Activity Stats
Running - Aerobic
LT Zorinsky East

5:00am
Weather: Misty, Spooky
 7.04 miles
00:56:00
(7:57 min/mile)
Shoe: Guide 9 Hot Takes
0 miles on shoe
Recent events and the light reflected off the clouds made for an appropriately eerie jaunt around the lake with Scott, Miguel, and Zach. Nice and easy with a fast finish.

Happy Halloween!
  • getfuzzy getfuzzy sounds like a great run!!
    • posted at 10:11:00 EDT
  • BetzE BetzE Have fun with your kiddos tonight!
    • posted at 11:13:00 EDT
  • moxie moxie A little mist and it would have been ghoulish.
    • posted at 01:00:00 EDT
  • Linny Linny Eerie indeed!
    • posted at 03:11:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Prarie Queen

5:15am
Weather: Ominous, 54
 7.05 miles
01:01:39
(8:44 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Rd/Slv
0 miles on shoe
Height: 5 10
First tour of Prarie Queen with CJS and IARunner. Carl was going to check with Accounting, but I may have received my first badge this morning.
  • Ecto1 Ecto1 I snorted at your weather report. Congrats on the badge.
    • posted at 10:06:00 EDT
  • getfuzzy getfuzzy Hurray on the badge!! :))
    • posted at 10:11:00 EDT
  • Dan Dan Yay for the badge!
    • posted at 10:48:00 EDT
  • BetzE BetzE Nicely done!
    • posted at 11:13:00 EDT
  • moxie moxie I need an 'I ran with Shawn' badge at some point.
    • posted at 12:59:00 EDT
  • Linny Linny I saw today's badge!! No thanks!! creepy
    • posted at 03:11:00 EDT
  • carljsamuelson carljsamuelson Accounting is still double-checking things; BUT, I'm confident it's your first, true, badge: KUDOS!
    • posted at 09:38:00 EDT

Linny

Focuz: Eyes On The Goal.
Activity Stats
Running - Aerobic
Scary Seven. #solo

4:30am
Weather: 54. Halloween-ish.
7.12 miles
01:01:01
(8:34 min/mile)
Shoe: BrooksLaunch3USAStars
0 miles on shoe
Height: 5'3

Felt like Halloween out there!! Breezy, dark, drizzling. Felt good, and I don't get scared, so it was fine. Just me and my loud music. Yep, The Killers. :)

Day 3 of 4 in a row at Doom. I got this. No probs.

Happy Halloween. :D
  • getfuzzy getfuzzy scary seven! love it!
    • posted at 10:11:00 EDT
  • Dan Dan I could listen to "Human" on endless repeat!
    • posted at 10:47:00 EDT
  • BetzE BetzE Two more days of Doom for you! Thinking of you :)
    • posted at 11:14:00 EDT
  • moxie moxie Almost there! You got this :)
    • posted at 12:59:00 EDT
  • Linny Linny It's really been a great three so far. I'm awesome at avoidance. Observant and quick :). Or so I like to think.
    • posted at 03:13:00 EDT

getfuzzy

Focuz: Stop worrying
Activity Stats
Running -


4:45am
Weather: In St. Paul PC, 42, breezy
 3.5 miles
00:00:00

Height: 5'2"


A noise erupted from the forest that sounded like EEEKKK. It was rather ghoulish, probably a hawk or a screech owl getting into the Halloween spirit. :))

Weights after

  • Edie Edie :)
    • posted at 08:49:00 EDT
  • Ecto1 Ecto1 Spooky!!
    • posted at 10:07:00 EDT
  • BetzE BetzE Lots of Halloween-y runs this morning :)!
    • posted at 11:15:00 EDT
  • moxie moxie I heard a weird door creaking sound out on the trail this morning. Very festive indeed!
    • posted at 12:58:00 EDT
  • Linny Linny EEEKKK?? Really?? ^and a creaking door in the woods? I say no. :)
    • posted at 03:14:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 3 miles
00:27:00
(9:00 min/mile)
Shoe: Brooks Ravenna 7.1
0 miles on shoe
Height: 5'8

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees sse 13 cloudy damp
 4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Breezy and cool. Happy Halloween!
  • getfuzzy getfuzzy brrrr,... windy!!
    • posted at 08:17:00 EDT
  • BetzE BetzE Basement finished? Happy Halloween!
    • posted at 11:16:00 EDT
  • moxie moxie Happy Halloween!
    • posted at 12:58:00 EDT
  • Linny Linny Happy Halloween to you too, Steve. :)
    • posted at 03:15:00 EDT