a Boston Run

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 8:30pm	6.5 miles 01:00:24 (9:17 min/mile)	Height: 5'7

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Ogallala Gravel and dirt roads 7:00pm Weather: 50s	10 miles 01:09:00 (6:54 min/mile)	Height: 6 ft

Activity	Stats
Running - Aerobic David City	4 miles 00:35:00 (8:45 min/mile)	Shoe: NB XC 700 0 miles on shoe Height: 5'10

Activity	Stats
Running - Intervals The Narrows 11:00am	8 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

mc.lynch

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Activity	Stats
Running - Intervals MTX-CU-Riverfront 12:30pm	6.56 miles 00:50:00 (7:37 min/mile)	Shoe: PureCadence 4 0 miles on shoe

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic Swanson Mile 5:00am	4 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

Activity	Stats
Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

carloscogua

Focuz:

Activity	Stats
Running -	6.6 miles 00:00:00

lala

Focuz:

Activity	Stats
Running -	6.4 miles 00:00:00

Activity	Stats
NordicTrak - 6:30pm	5.2 miles 00:40:00 (7:41 min/mile)	Height: 5'9 Max HR: 164 Avg HR: 103

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:30pm Weather: 67 degrees	4 miles 00:00:00	Shoe: Nike Pegasus 32 0 miles on shoe Height: 6' 3 Weight: 179

rudy

Focuz: Halfsy and pilgrim pacer full

Activity	Stats
Running - Aerobic Harry Q Loop 4:30pm Weather: 72 sun	4.25 miles 00:00:00	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

rudy

Focuz: Halfsy and pilgrim pacer full

Activity	Stats
Aerobic Harry Q Loop 4:30pm Weather: 72 Sunny	4.25 miles 00:00:00	Height: 6ft

Run with Booty. Tired and a sore hip today.

Activity	Stats
Running - Aerobic Harry Q 4:30pm	4.25 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Intervals 2:00pm Weather: 73* breezy	10.2 miles 01:14:20 (7:17 min/mile)	Shoe: Pure Connect 4 0 miles on shoe Height: 6-00

Took strength workout no. 4 to Prairie Queen. 4 mile paved loop with a little up and down but less than Walnut Creek. 2 x 3 miles w/800 jog between (5:00). 6:18/6:17/6:27=19:02 (@6:21), 6:18/6:16/6/21=18:55 (@6:18). Didn't think I was going to be able to do that as I warmed up. Probably working harder than I'm supposed to. Some groin pain again. Blisters on top of my foot finally healed up.

carljsamuelson

Focuz: have fun

Activity	Stats
Running - Intervals Big Papio Elevation: Ascent+24 Descent-36 1:30pm Weather: 70�, 6 ENE, 40%, It's November??	4.16 miles 00:34:25 (8:16 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 199/152 Max HR: 168 Avg HR: 148

Omaha [20161101]: 10 * :30/:60 on/off

15:00 up, then (10 * :30 on / :60 off), down.

Emptied the tank on the last one; good job, Carl.

Happy Toosdee!!

Splits	Time	Cumulative Time	Moving Time	Distance	Elev Gain	Elev Loss	Avg Pace	Avg Moving Pace	Best Pace	Avg HR	Max HR	Avg Run Cadence	Max Run Cadence	Avg Stride Length	Calories
1	15:03	15:03	14:56	1.77	7	36	8:30	8:26	4:24	142	155	151	163	1.25	266
2	0:05	15:08	--	0.01	--	--	6:12	--	6:38	141	141	154	165	1.68	1
3	0:30	15:38	0:29	0.09	--	--	5:37	5:26	5:26	149	156	182	187	1.58	11
4	0:55	16:33	0:48	0.11	--	--	8:25	7:20	5:32	152	157	154	183	1.24	18
5	0:05	16:38	--	0.01	--	--	7:33	--	8:46	150	150	150	150	1.42	1
6	0:30	17:08	0:27	0.09	--	--	5:40	5:06	6:05	154	158	173	181	1.64	10
7	0:55	18:03	0:51	0.11	--	--	8:12	7:37	5:52	158	166	155	175	1.26	18
8	0:05	18:08	--	0.01	--	--	6:35	--	8:09	153	153	157	158	1.56	1
9	0:30	18:38	0:26	0.08	--	--	6:05	5:16	6:42	154	157	169	173	1.56	10
10	0:55	19:33	0:48	0.11	--	--	8:42	7:35	6:36	155	158	159	172	1.16	17
11	0:05	19:38	--	0.01	--	--	7:59	--	8:20	152	153	152	154	1.33	1
12	0:30	20:08	0:25	0.09	--	--	5:52	4:53	6:10	157	162	171	179	1.60	9
13	0:55	21:03	0:48	0.10	--	--	9:06	7:56	5:59	160	163	156	175	1.13	17
14	0:05	21:08	--	0.01	--	--	6:53	--	10:01	157	159	153	154	1.53	1
15	0:30	21:38	0:27	0.09	--	--	5:23	4:51	5:55	159	163	174	181	1.72	9
16	0:55	22:33	0:54	0.08	--	--	10:52	10:41	5:50	154	163	147	173	1.01	17
17	0:05	22:38	--	0.01	--	--	8:10	--	9:53	147	148	155	155	1.27	1
18	0:30	23:08	0:27	0.08	--	--	6:00	5:24	6:23	151	156	167	181	1.60	9
19	0:55	24:03	0:54	0.09	5	--	10:10	9:58	6:17	154	160	144	175	1.10	16
20	0:05	24:08	--	0.01	--	--	7:45	--	9:09	148	149	150	150	1.38	1
21	0:30	24:38	0:28	0.09	--	--	5:45	5:22	6:06	155	160	177	185	1.58	9
22	0:55	25:33	0:50	0.09	--	--	10:30	9:33	5:58	155	162	143	183	1.07	16
23	0:05	25:38	--	0.01	--	--	6:41	--	9:37	150	150	156	158	1.55	1
24	0:30	26:08	0:27	0.09	--	--	5:40	5:06	5:59	154	159	181	187	1.57	9
25	0:55	27:03	0:48	0.08	--	--	10:49	9:26	5:52	155	162	120	183	1.24	14
26	0:05	27:08	--	0.01	--	--	7:25	--	10:14	149	149	153	155	1.42	1
27	0:30	27:38	0:26	0.09	--	--	5:26	4:43	5:51	153	160	181	187	1.63	9
28	0:55	28:33	0:50	0.08	--	--	11:25	10:23	5:44	156	163	120	183	1.17	18
29	0:05	28:38	--	0.01	--	--	7:10	--	9:43	149	150	150	151	1.49	1
30	0:30	29:08	0:29	0.10	--	--	4:58	4:48	4:44	156	165	172	199	1.89	10
31	0:55	30:03	0:54	0.06	--	--	15:04	14:48	4:46	161	168	134	199	0.79	15
32	4:22.0	34:25	4:20	0.47	12	--	9:21	9:17	8:33	147	154	143	155	1.20	73
Summary	34:25	34:25	34:25	4.16	24	36	8:17	8:17	4:24	148	168	152	199	1.28	610

carljsamuelson Sorry for breaking Who's Now today.
- posted at 04:30:00 EDT

Linny Well done! Wow, this is really detailed and informative! Thank you! hashtagihavenoideawhatimlookingat
- posted at 05:46:00 EDT

justinmollak Wha?!
- posted at 05:48:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Aerobic West Papio 12:00pm	8 miles 01:00:00 (7:30 min/mile)	Height: 5'10

2 miles at gmp (6:40)

carljsamuelson NEW YORK, NEW YORK!!
- posted at 04:29:00 EDT

Linny I'M SO JEALOUS!!
- posted at 05:53:00 EDT

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Running - Aerobic Comedy Hour 5:15am Weather: 54.	6.1 miles 00:52:13 (8:33 min/mile)	Shoe: BrooksLaunch3B&W&SEAFOAM 0 miles on shoe Height: 5'3

Oh. My. Gosh. From pacing, to Election Day, to serenading fellow runners, this was a memorable run. It ended with us scaring the bejeezus out of three nice runner chaps. Ah, good times. :). I'm surprised I could keep running I was giggling so much. With Greg, Bryan, and Matt. Quite the harmonizing trio.

Last day of my four!! Boom, I survived!!! :D

carljsamuelson I missed what the last four days ... were. Que?
- posted at 04:32:00 EDT

Linny Four days in a row of work, CJS!!! Brutal!! Now, you might be saying, "Heck, I work five days in a row every week!", but these are TWELVE HOUR SHIFTS (well today was ten), so that's the kicker. See? It's a wonder I'm alive. :/
- posted at 05:50:00 EDT

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Swimming - Aerobic 5:00am	2.3 miles 00:00:00

just swimming. 4000 yards.

Happy Yesvember :)!

baldguy Yesvember - you are always so positive. I need some of your happiness. I'm crabby all the time anymore. There are reasons, mostly from 7-5:30.
- posted at 04:03:00 EDT

carljsamuelson ^the rest of the time you're asleep
- posted at 04:33:00 EDT

Linny So far Yesvember has yet to live up to its name. :/
- posted at 05:51:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Running - Aerobic	6 miles 00:00:00

Linny Nice to see you fly by.
- posted at 05:51:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Spring Creek, Power 5:15am Weather: 45	5.01 miles 00:43:26 (8:40 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

Still cutting my miles and pace back a bit. Nice morning. Had a whopping 5 trick or treaters last night. Good thing that I had already eaten some of the Halloween candy in advance so it wouldn't got to waste.

carljsamuelson Cutting back... race coming up?
- posted at 10:28:00 EDT

Linny 5??
- posted at 05:52:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 41 degrees wnw 6 clear	7.0 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Coyotes to the north, deer in the back yard. Not very many trick or treaters last night. Didn't see any damage uptown either.

baldguy Same here - about 14 or 15 total. Now I have a pile of candy to eat. At least it's all chocolate.
- posted at 09:24:00 EDT

Linny What's wrong with kids these days??
- posted at 05:52:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:59:22 (8:28 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

getfuzzy

Focuz: Stop worrying

Activity	Stats
Running - 4:45am Weather: In St. Paul 52, clear, foggy	3 miles 00:00:00	Height: 5'2"

One owl
One bunny
One BarbE

baldguy One is the loneliest number - that could be a song, right? :)
- posted at 08:13:00 EDT

Linny Hi BarbE. Come visit. We miss you.
- posted at 05:52:00 EDT

Focuz: 2017 Boston Marathon

Focuz: Run

Focuz: If you will it Dude, it is no dream.

Focuz:

Focuz: 2 Timothy 4:7

Focuz:

Focuz:

Focuz: Embrace the Light Side

Focuz: Lentamente aprendiendo espa�ol

Focuz: Halfsy and pilgrim pacer full

Focuz: Halfsy and pilgrim pacer full

Focuz: Keep moving!

Focuz: Consistency/Progression

Focuz: have fun

Focuz: 25,000 miles in 2500 days

Focuz: Eyes On The Goal.

Focuz: Forgive each other's mess ups

Focuz: Rise To It

Focuz: Get the Family moved to CO

Focuz: One foot in front of the other...

Focuz: Sub 2:40 in 2016

Focuz: Stop worrying