a Boston Run

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - Aerobic 4:15pm	5.01 miles 00:45:06 (9:00 min/mile)	Height: 5'7

bwandzi

Focuz: Rise To It

Activity	Stats
Running -	7 miles 00:00:00

5 miles of 800 off/800 on. 3:04 pace/2:45 pace +/-

Bern helped a bunch.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Ogallala Gravel and dirt roads 7:30pm Weather: 50s	10 miles 01:09:40 (6:58 min/mile)	Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	6 miles 00:53:15 (8:52 min/mile)	Shoe: Saucony Bullet (2) 0 miles on shoe Height: 5'10 Max HR: 156 Avg HR: 144

terrence

Activity	Stats
Running - Aerobic Zoo loop 11:00am	6 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

Activity	Stats
Running -	6 miles 00:00:00	Shoe: NB 890 Gray D 0 miles on shoe

Ecto1

Focuz:

Activity	Stats
Running - Hills 13th-Zoo Entrance-10th 12:30pm	6.27 miles 00:50:00 (7:58 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 12:00pm Weather: 65* sunny	5 miles 00:41:00 (8:12 min/mile)	Shoe: Stinson Lite 0 miles on shoe Height: 6-00

Went to Fremont for Mary Frerichs funeral. Decided to run down memory lane from Ronin Park, Linden Elementary, the old neighborhood and Fremont Golf Club. Not much looked familiar. It's only been 45 years.

CoachGoz

Focuz: 2 Timothy 4:7

Activity	Stats
Running - Aerobic 5:00am Weather: 60� - beautiful	8 miles 00:00:00	Shoe: Adrenaline GTS 16 Bluebird #2 0 miles on shoe

starguy

Focuz: Find my want to

Activity	Stats
Running - Tempo 12:15pm	6.2 miles 00:50:59 (8:13 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

#iranwithcarl

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 5:15pm Weather: 63 degrees	4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 179

rudy

Focuz: Halfsy and pilgrim pacer full

Activity	Stats
Running - Aerobic Turkey Loop 4:45pm Weather: 66 Cloudy	6.5 miles 00:00:00	Shoe: Vizaglo Ride 6 0 miles on shoe Height: 6ft

Nice Day for a run! Tough getting out the door but felt great all run.

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Turkey Loop 4:45pm	6.50 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

carljsamuelson

Focuz: have fun

Activity	Stats
Running - Aerobic Big Papio, The District Elevation: Ascent+254 Descent-235 12:10pm Weather: 61�, 4 NNE, 68%, Nice!	6.29 miles 00:51:31 (8:11 min/mile)	Shoe: Saucony Guide 9 [20161024] 0 miles on shoe Weight: 177/160 Max HR: 171 Avg HR: 143

Omaha [20161102]: Friendship 10k

Met up with a fella named Tim, good time recapping the last few months; stopped at all the traffic lights. :D

The newest Halfsy Hero story is out; the #IRanWithCarl badge is hitting the big time.

dordio Nice article Carl! Like the "repn" photo as well. :)
- posted at 03:53:00 EDT

baldguy I'll technically be running behind you but do I still get a badge on Sunday?
- posted at 04:28:00 EDT

carljsamuelson ^of course!!
- posted at 11:44:00 EDT

carljsamuelson @dordio: you took that photo!
- posted at 11:44:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Spirited Run Downtown\Iowa - South 10:30am Weather: A nice fall day, 59	6.09 miles 00:45:31 (7:28 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10

Beautiful day for a run. Foot is cooperating. Things are well.

getfuzzy :)
- posted at 12:56:00 EDT

dordio Early lunch
- posted at 02:11:00 EDT

Linny Well, things are looking well for you on Sunday as well.
- posted at 02:18:00 EDT

Dan Yay!
- posted at 03:09:00 EDT

carljsamuelson Abbie, Shawn and Jenny Edie. GO TEAM EDIE!!
- posted at 03:54:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
NordicTrak - Aerobic 9:45am	4.1 miles 00:30:00 (7:19 min/mile)	Height: 5'9 Max HR: 160 Avg HR: 88

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Swimming - Intervals Madonna 4200 yards. 6:30am	2.4 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Lots of laps in the pool today. Swim mixed with kick and pull. So much crap on my mind...ugh. It was nice to soak the brain. :)

Big XC banquet tonight for East. Should be a great time. Molly's already asked me if I will sew on her letter tonight. Sure!! :/ (I'm not domestic)

Hey if any of you Halfsy goers would like me to get your packet on Saturday, I would surely be able. I'm picking up Theresa's and a couple others. Molly will be with me and I can load her up. :)
Just email me your proxy. You can find me Sunday morning with a bright yellow pacer shirt on and a stick that says 2:00.

jenlienemann@gmail.com

Hope you guys all have a great HumpDay. I need to shake this sourpuss attitude, and quick.

carljsamuelson Email is in the wind!
- posted at 12:18:00 EDT

dordio I heard there is now a Half'ish as well, smh ;)
- posted at 02:12:00 EDT

Linny ^^I received said document. The transaction will be made on Saturday with the final exchange scheduled for Sunday at approximately 0735, in the parking lot of one Seacrest Field, adjacent to LNK East High School.
- posted at 02:24:00 EDT

Linny ^^Yes!! I googled that and guess what???? IT"S IN ALASKA!!!! :D You maybe already knew this....
- posted at 02:25:00 EDT

dordio ^Actually, I think Peak Performance does it as a spin off to Beer and Bagel. Didn't know about ALASKA version.
- posted at 02:47:00 EDT

carljsamuelson @Linny: yay!
- posted at 03:55:00 EDT

BetzE

Focuz: Forgive each other's mess ups

Activity	Stats
Running - Aerobic regency parkway 5:00am Weather: 60F	8.5 miles 00:00:00	Shoe: charcoal & pink Omnis 0 miles on shoe

Jimmy got his skins run in for November :). With Theresa and Dave, too.

carljsamuelson Jimmy Two Bags is Jimmy Too Tired.
- posted at 12:19:00 EDT

getfuzzy warm down there!
- posted at 12:56:00 EDT

dordio HI betzE
- posted at 02:12:00 EDT

Linny Skins in Yesvember......smh.. Crazy. Thanks, Global Warming.
- posted at 02:27:00 EDT

Dan ^^^^If you recall, there was a character in "Goodfellas" named Jimmy Two Times because he said everything twice. Example: "I'm gonna go get the papers, get the papers..."
- posted at 03:13:00 EDT

carljsamuelson ^ha!!
- posted at 04:39:00 EDT

dordio

Focuz:

Activity	Stats
Walking - Aerobic 5:00am	3.6 miles 00:53:00 (14:43 min/mile)	Height: 6' Weight: 180

Still coughing like mad even post 'Roids, figured I'd give a walk a go anyway.

Dan Great pic, Gary! You and Michelle have to be proud of your kids!
- posted at 09:18:00 EDT

Dan ...and hope the coughing ends soon.
- posted at 09:18:00 EDT

BetzE Um, maybe an antibiotic is in order. I had to take one to kick my cough a couple of weeks ago.
- posted at 09:45:00 EDT

Linny Time for a CXR. That's nurse lingo for a chest x-ray.
- posted at 10:18:00 EDT

carljsamuelson Dig that mug.
- posted at 12:19:00 EDT

getfuzzy antibiotics. it's time.
- posted at 12:57:00 EDT

dordio NurseLinnY - did a CXR first visit. Downed the methylprednisolone, still bad cough...attributing to old age. ;)
- posted at 02:13:00 EDT

Linny ^Interesting...Your CXR must have been clear for them not to have put you on ABX (antibiotics:) Drink some green tea for gosh sakes. And you're not old.....young at heart in every way.
- posted at 02:37:00 EDT

dordio ^another appointment tomorrow. Good thing my work has an on-site clinic...so it's paid for. :)
- posted at 02:46:00 EDT

booty Great pic!
- posted at 07:01:00 EDT

getfuzzy

Focuz: Stop worrying

Activity	Stats
Running - 5:30am Weather: In St. Paul 40, cloudy	3.5 miles 00:00:00	Height: 5'2"

got stopped by a train. It was short.

carljsamuelson Squintz would like more details about the train.
- posted at 08:59:00 EDT

BetzE ^ so true :)! Hi BarbE!!
- posted at 09:45:00 EDT

getfuzzy does Squints like trains? I live by a train track.
- posted at 12:57:00 EDT

dordio HI BarbE, no wildlife eh?
- posted at 02:14:00 EDT

Linny Good day, BarbEE!! :D
- posted at 02:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic CSU 5:45am Weather: 42	5.02 miles 00:41:19 (8:13 min/mile)	Shoe: Hoka Clifton II Rd/Blue 0 miles on shoe Height: 5'10

Nice morning. Overdressed in a long sleeve tee.

carljsamuelson how's that focus coming?
- posted at 08:59:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 5:00am	8 miles 01:08:00 (8:30 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 63; light ENE wind	6 miles 00:51:07 (8:31 min/mile)

Song of the day: "City of New Orleans" by Willie Nelson. Also love Arlo Guthrie's version...I always thought Arlo wrote it, but it just came to my attention that Steve Goodman was the author. One of the things that gets me about Willie's version is that the drum shuffle and Mickey Raphael's harmonica give you the feel of the train in the song.

carljsamuelson my turrible hearing didn't pick up a harmonica
- posted at 09:13:00 EDT

BetzE Hello Dan! My first trip to New Orleans was my senior year in college for the Sugar Bowl on New Year's Eve - what an introduction :)
- posted at 09:47:00 EDT

Dan ^Nice! I was there in 2000 for a visit. Planning a day trip there following my race in Baton Rouge.
- posted at 10:36:00 EDT

Linny I have never been to New Orleans!! I should go sometime.
- posted at 02:43:00 EDT

dordio ^There's something odd about folks asking you about your shoes in New Orleans, don't recall what tho.
- posted at 02:48:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 47 degrees nne 6 partly cloudy	4.1 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

carljsamuelson y u no do Halfsy?
I only see "TREVOR SCOVILLE" from "DAVID CITY" on the registered list... (his caps lock key was on when he registered)
- posted at 11:13:00 EDT

getfuzzy ^I hate it when that happens. :)))
- posted at 12:57:00 EDT

theDude ^^MY WAY OF YELLING AT BEN!
- posted at 02:31:00 EDT

Linny No STEVE SCOVILLE on the list??
- posted at 02:43:00 EDT

carljsamuelson ^nope
- posted at 04:40:00 EDT