Activity	Stats
Running - Aerobic 12:45pm	3.31 miles 00:30:01 (9:04 min/mile)	Height: 5'7

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Running - Just Running Harrison-Q Loop 4:00pm	5.1 miles 00:43:20 (8:29 min/mile)	Shoe: Brooks Dyad 8 (2) 0 miles on shoe Height: 6' 4 Max HR: 176 Avg HR: 151

Activity	Stats
Running - Aerobic	5.5 miles 00:00:00

With Bern and Degrand off road

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Running - Aerobic Ogallala Gravel and dirt roads 6:30pm Weather: 50s	10 miles 01:11:00 (7:06 min/mile)	Height: 6 ft

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Running - Aerobic Cherry Creek Trail	8 miles 00:00:00	Height: 5'07

Easy run after work.

Activity	Stats
Running -	6.6 miles 00:00:00

Activity	Stats
Running - Intervals	6.5 miles 00:00:00

Activity	Stats
Running - Aerobic David City	6 miles 00:56:00 (9:20 min/mile)	Shoe: Nike Zoom Vomero 9 0 miles on shoe Height: 5'10 Max HR: 151 Avg HR: 141

Weights pre-run

Activity	Stats
Running - Aerobic Casinos loop 11:00am	6.25 miles 00:00:00	Shoe: A2000 2016-10 White 0 miles on shoe

Activity	Stats
Running -	12 miles 00:00:00

Easy miles. Strength circuit at Y.

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Running - 6:00pm Weather: Humid	10.5 miles 01:42:34 (9:46 min/mile)	Shoe: NB 1400 A 0 miles on shoe

Warm up about 4 miles. Started workout. Breathing issues and legs kinda tired. Ran 3 x 400 then bailed and jogged behind my group. Ran into Joe starting his run and ran some easy miles with him.

Activity	Stats
Running - Aerobic Home 5:15pm Weather: 67 degrees	4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 180

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Running - Aerobic The Z gate 4:30pm Weather: 75 Sunny	6.5 miles 00:00:00	Shoe: Saucony Ride 9 Pops Orange 0 miles on shoe Height: 6ft

It could stay like this all year! great weather for a run / walk with Booty.

Activity	Stats
Running - Aerobic Z Gate 4:30pm	6.50 miles 00:00:00	Shoe: Black Saucony 0 miles on shoe

Wonderful fall weather!!

Activity	Stats
Running - Aerobic CU-Riverfront-Harrah's-Hanafan 12:30pm Weather: OMGoodness!!	6.29 miles 00:52:00 (8:16 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Absolutely gorgeous. Such a great day to reflect on the Cubbies.

Activity	Stats
Running - Aerobic 11:00am	6.2 miles 00:57:20 (9:14 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

catching up on the Mexico GP.

Activity	Stats
Running - Aerobic Spring Creek Trail 6:00am Weather: 35	6.54 miles 00:52:26 (8:01 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

Nice chilly morning. Slept in a little after staying up for baseball even though my antenna wouldn't bring in Fox. Picked up the pace a little after my turnaround on the slightly downhill. Felt good to stretch the legs out a bit. Back to Nebraska this afternoon.

Activity	Stats
Running - Aerobic 9:00am Weather: 45* sunny	13.2 miles 01:40:30 (7:36 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Back to the Sarpy hills. Platteview HS south and back north on 132nd to Capehart and back through Richfield. Really challenging. Didn't vary much from average pace...7:26 to 7:48.

Activity	Stats
Swimming - Aerobic 5:00am	2.4 miles 00:00:00

Pat is coming up with some killer workouts lately! 4100 yards.

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Running - Intervals	9 miles 01:00:00 (6:40 min/mile)	Height: 189

My last workout was awesome. Today I just wanted to run 6-8 400s faster than the "ons" from my fartlek monday. The difference was that I took almost full rest today in the form of a 145-230 jog between reps. I thought I'd run 68 going downhill, and 72s up.

Instead I ran
75 (slightly downhill)
72 (slightly downhill)
69 (flat)
73 (flat)
72 (slightly up)
77 (slightly up, and over highway 2/27th st. bridge)
73 (back down the bridge)

Felt like crap for all of them.

Activity	Stats
Swimming - Aerobic Madonna ProActive 4000 yards 5:30am	2.3 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

Pretty much no effective sleep last night. Wow, that was one for the ages.....:) Tired for my 80 laps this morning that's for sure.

Mug is from the XC Banquet last night. Girls are getting their letters. Anthony's daughter, Ani, Joni's daughter, Abbie, and Molly. This makes me smile because you can absolutely tell which kid belongs to which parent. Looks and personality. :) Coach Kabourek handed out awards, and even made a special point to call Molly up and give her a State medal. State Runner-Ups. He said a successful team cannot function without it's support, without it's bench, without it's back up. It's the foundation of the team. Good stuff. Lots of talk about Andrea, and how proud she would be of these kids. It was a great night.

Happy Recover From World Series Hangover Thursday. :)

Activity	Stats
Running - Aerobic The Q, Mean Streets of Papio Elevation: Ascent+284 Descent-284 4:53am Weather: 45°, Calm, 87%, Fall!	8.02 miles 01:10:48 (8:49 min/mile)	Shoe: Saucony Guide 9 [20160717] 0 miles on shoe Weight: 219/165

Papillion [20161103]: The Q + Sprints

Met Dan for an easy jaunt on The Q; then did a series of sprints, to get those sweet, sweet "fruit" slices in mah belly.

CongratZ to the Cubs. Epic game last night, this series lived up to the hype, pomp and circumstance...for sure.

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Running - 5:30am Weather: In st paul 40, cloudy	2 miles 00:00:00	Height: 5'2"

Run interspersed with sets of lunges, back lunges, squats, pushups, dips, step ups.

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 00:58:18 (8:19 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 45	5 miles 00:44:05 (8:49 min/mile)

Never a dull moment running with Carl! Topics: da Cubs, his son's running, Halloween, and the upcoming Halfsy. GOOD LUCK to Carl and all others running the Halfsy, NYC, and elsewhere this weekend!

Congrats to Chicago, condolences to Cleveland. I'm actually going to Chicago this weekend for the Anderson/Rabin/Wakeman show Saturday at the Chicago Theater. Will be interesting to see the celebration of the Cubs over 100 years in the making. Jon Anderson (vocals), Trevor Rabin (guitar) and Rick Wakeman (keyboards) are utterly virtuoso musicians and former members of Yes teaming up for a new tour. Rick Wakeman is my favorite pianist/organist of all time and has done many solo albums, session work, and was also a member of Strawbs before joining Yes. He has also returned to the stage wearing his trademark cape!

Song of the day: "My Kind of Town (Chicago Is)" by Frank Sinatra.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 35 degrees w 5 clear	3.5 miles 00:00:00	Shoe: Asics GT2000 4-1 0 miles on shoe Height: 6.0

One owl, two deer as I was finishing up. Dragging this morning after staying up to watch game seven. To confirm Carl's query, no Halfsy this year, may be there to watch if it works out.