a Boston Run

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic River Levee 5:30pm	4.3 miles 00:41:30 (9:39 min/mile)	Shoe: Merrell Trail Glove Apollo 0 miles on shoe Height: 5'9

Took more than 3 miles but I finally got that lugee out.

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Strength Training - Aerobic 24 hr Fitness 1:00pm	00:45:00	Shoe: Asics Nimbus 0 miles on shoe Height: 6' 4 Max HR: 143 Avg HR: 110

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	10.2 miles 01:32:45 (9:05 min/mile)	Shoe: NB 1260 A 0 miles on shoe Height: 5' 9'

rabid_monkey

Activity	Stats
Running - Aerobic Treadmill	2 miles 00:00:00	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 9 x 30	8 miles 01:09:00 (8:37 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

6 striders
9 sprints

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

After last couple of days of groin pain, decided a goose was in order. Met the boys at VI for breakfast.

DaveB

Focuz:

Activity	Stats
Biking - Aerobic	17.1 miles 01:01:30 16.68 mph	Height: 6'5''

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 12:00pm Weather: 40s Rainy strong S. wind	20 miles 02:48:10 (8:24 min/mile)	Height: 6 ft

carloscogua

Focuz:

Activity	Stats
Running -	3.5 miles 00:00:00

mc.lynch

Activity	Stats
Running -	15 miles 00:00:00	Shoe: NB 890 Blue B 0 miles on shoe

Not back from VT in time for Cak's XC workout so did an easier terrain version today. 3 x [4 x (1 min hard, 1 min jog rest), 8 min hard, 3 min jog rest].

lala

Focuz:

Activity	Stats
Running -	4.4 miles 00:00:00

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Lake run 10:00am Weather: 40's, rain at end	8.1 miles 01:07:55 (8:23 min/mile)	Shoe: PI N3 Blue 2 0 miles on shoe Height: 5'10

Nice morning although it started sprinkling toward the end. The sprinkling turned into a light rain the last 1/2 mile.

My sister just finished her first sub-4 hour marathon this morning.

Dan Congrats to your sis!
- posted at 06:09:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Heartbreak plus town 9:00am Weather: 40 degrees wc 32 ese 13 cloudy damp	8.2 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Slept in, should have got out the door earlier and wouldn't have gotten wet. Light rain the last couple of miles. Enjoy the rest of the weekend.

Timeyer

Focuz: ??? need a goal race

Activity	Stats
Running - Aerobic	11 miles 00:00:00	Height: 189

Dan

Focuz: Make the most of the gifts that God has given us.

Activity	Stats
Running - Long 72nd/Dodge/Cass/Pacific/Keystone Weather: 36; light SE wind increasing through the run	20 miles 02:46:59 (8:20 min/mile)

Song of the day: "Free Ride" by the Edgar Winter Group.

Linny

Focuz: Eyes On The Goal.

Activity	Stats
Swimming - Aerobic Madonna 4200 yards. 7:15am Weather: Cold!	2.4 miles 00:00:00	Shoe: Finz 0 miles on shoe Height: 5'3

20 min of core to wake up, then, to the pool!! Lots of swimming today. Felt great! I got my swim mojo back! Glad to see some sort of mojo headed my way. :)

Happy Sunday!

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 6:00am	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Ravenna 7.1 0 miles on shoe Height: 5'8

rudy

Focuz: Get Stronger

Activity	Stats
Running - Aerobic Booty's Loop 7:00am Weather: 38 cloudy	7.5 miles 00:00:00	Shoe: Saucony Blue Ride 6 0 miles on shoe Height: 6ft

Ran the route in reverse nice to change it up a bit. Had a good run. Its been a good week off from work but it's back to the grind tomorrow.... yuck.

Linny Yuck, for sure!!
- posted at 10:40:00 EDT

booty

Focuz: Keep moving!

Activity	Stats
Running - Aerobic Bootys Loop 7:00am	7.50 miles 00:00:00	Shoe: Red Saucony 0 miles on shoe

Ran this route in reverse with Rudy. Seen 4 beautiful deer at Zorinsky.

Linny Those deer are so pretty.
- posted at 10:40:00 EDT