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Who Is Now?
January 12, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 7 miles
00:00:00
Shoe: Adrenaline GTS 16 Bluebird #2
0 miles on shoe

ch

Focuz: Life isn\'t supposed to be fair, it\'s just supposed to be worth it! KB
Activity Stats
Running - Aerobic



 3 miles
00:00:00
Shoe: Adrenline Black 16
0 miles on shoe
Height: 5-8

Stud

Focuz: Keepin The Smiles
Activity Stats
Walking -



2.25 miles
00:00:00

Height: 5'11
Striking out for a run tonight after work...Carl decided last night it was just a lil too nippy to go this morning...

Excited to have a new GF...she's pretty awesome...cute...and loves spending time with me too... WIN WIN

Happy Thursday :)
  • BetzE BetzE That's great :)!
    • posted at 11:01:00 EDT
  • Dan Dan :)
    • posted at 11:15:00 EDT

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Harrison-Q Loop

6:45pm
 5.1 miles
00:43:10
(8:27 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 161 Avg HR: 141

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Strength circuit at Y.

Timeyer

Focuz: Half PR at Lincoln
Activity Stats
Running - Aerobic



 6 miles
00:00:00

Height: 189

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 20* overcast
 5.1 miles
00:42:00
(8:14 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Ran a loop at Swanson Park. Nice little change of scenery. Had the park to myself.

terrence

Activity Stats
Running - Tempo
Carter Lake

11:00am
 11.5 miles
00:00:00
Shoe: Adrnln 2016-11
0 miles on shoe
1.5 wu
9 tempo
1 cd

MikeyLikesIt

Focuz: Lincoln Half
Activity Stats
Running - Tempo
Zorinsky


 3.00 miles
00:22:28
(7:29 min/mile)

Height: 5'11

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Tempo
David City

6:45pm
Weather: mid teens, calm
 10 miles
01:22:45
(8:16 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
w/u
6 miles moderate (46:30)
c/d

OldPWolf

Focuz: Boston 2018
Activity Stats
Running - Aerobic
Treadmill

7:15pm
 4.2 miles
00:40:01
(9:31 min/mile)

Height: 6'4
Weight: 190
Avg HR: 131
More Treadmill / Endurance Planet time.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

4:30pm
Weather: 19 degrees
 7 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 181

booty

Focuz: Gump Rudy
Activity Stats
Running - Aerobic
treadmill

4:15pm
 3.50 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe

rudy

Focuz: San Diego 1/2 Lincoln 1/2
Activity Stats
Running - Aerobic
treadmill at pinnacle

3:00pm
Weather: nice
 3.5 miles
00:00:00
Shoe: Saucony Ride LR9
0 miles on shoe
Height: 6ft
Getting over a cold. Felt good enough today to but a few easy miles on the mill.

carljsamuelson

Focuz: cruise body by april; marathon body by may
Activity Stats
Running - Aerobic
Westside/California/Aksarben
Elevation: Ascent+465 Descent-453
1:33pm
Weather: FL 11°, 21°, 9 NW, 41%
 6.7 miles
00:54:46
(8:10 min/mile)
Shoe: Saucony Guide 9 [20160717]
0 miles on shoe
Weight: 177/159
Max HR: 176 Avg HR: 151
Omaha [20170112]: Adventure!

Mollak came and joined me on an adventure through the streets and hills of Westside, Loveland, "California" and Aksarben. Twas much fun. Then we get into the wind, and it wasn't much fun for a bit.

But then we got to run down Center, to the W.

happy birthday Kidd_Deuce!!!
  • BetzE BetzE carl and justin's excellent adventure
    • posted at 04:20:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


11:30am
 8 miles
01:08:31
(8:33 min/mile)
Shoe: Guide 9 A
0 miles on shoe
Height: 5' 9'
Ran up to the body shop to pick up daughter #2's car. Heading North into the wind was a little unpleasant.
  • theDude theDude "I'd like you to meet my number 2 daughter, her name: Number 2."
    • posted at 04:17:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Carl's Adventure

1:30pm
 6.7 miles
00:54:41
(8:09 min/mile)
Shoe: PureConnectBlack/Yello
0 miles on shoe
Ran with Carl. He said let's go on an adventure. So he lead the way.

Squints

Focuz: 25,000 miles in 2500 days
Activity Stats
Running - Tempo
Treadmill

5:30am
 8 miles
01:04:00
(8:00 min/mile)

Height: 5'10
Treadmill at home has changed my life. Able to slowly work into a nice tempo run on a cold Thursday morning.

Even more dramatic, I scheduled my run on Tuesday to coincide with an Ohio basketball game on Roku. 35 fouls, a last second shot and 2 hours later, I had run 16 miles without even thinking about it.
  • BetzE BetzE very dramatic, but I still think I would notice that I was on a treadmill for two hours :)
    • posted at 02:17:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.45 miles
00:00:00



4200 yards. Still fighting this killer cold.

On a fun note, some of my friends from high school (whom I haven't seen in almost 20 years) invited me to come to DC to see U2 on June 20th. May 21-June 21 may be the craziest month of my life, but I'm ready!
  • Dan Dan Yay!
    • posted at 11:14:00 EDT
  • getfuzzy getfuzzy That's great, Betsy! You'll make some amazing memories!! wow--U2!!!
    • posted at 11:48:00 EDT
  • carljsamuelson carljsamuelson Get to hear, live, in it's entirety, their Joshua Tree album; very cool.
    • posted at 01:17:00 EDT
  • BetzE BetzE ^ which was released just before my senior year in high school - full circle.
    • posted at 02:18:00 EDT
  • carljsamuelson carljsamuelson ^wait... math... 30th anniversary of the release... mathing...
    • posted at 04:17:00 EDT
  • BetzE BetzE ^ oh dear lord, I am getting OLD!
    • posted at 04:21:00 EDT
  • baldguy baldguy ^We had the old discussion - you ain't, I is.
    • posted at 05:20:00 EDT

Kidd_Deuce

Focuz: Running 2016 injury free!!!!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 3 miles
00:28:35
(9:31 min/mile)

Height: 5'9
  • Stud Stud Happy Bday :)
    • posted at 11:00:00 EDT
  • BetzE BetzE Happy birthday!!
    • posted at 11:00:00 EDT
  • getfuzzy getfuzzy Have a wonderful day!
    • posted at 11:03:00 EDT
  • Dan Dan Happy birthday!
    • posted at 11:14:00 EDT
  • hskrrs hskrrs Happy bday!
    • posted at 11:40:00 EDT
  • rudy rudy Happy Birthday!
    • posted at 05:42:00 EDT
  • jjjogger jjjogger Happy birthday!!
    • posted at 08:01:00 EDT

Linny

Focuz: Grit.
Activity Stats
Biking - Intervals
Madonna Spin.

5:15am
 00:45:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

I was so close to just not walking out the front door. The last three days at work have mentally and physically exhausted me. Seated hills and standing runs were the name of the game today. Poor Matt was coughing up a storm. Quite the duo.

I did some strength after. Capped off by a 10 min plank. It wasn't that hard because I'm pretty sure I was alseep for at least 4 of those minutes.

Thanks be to heaven that I have the day off. My Mom is swooping in and taking me to lunch.

Have a great Thursday. :)
  • getfuzzy getfuzzy Way to grind it out. xo
    • posted at 10:50:00 EDT
  • BetzE BetzE Yay for the swoop!
    • posted at 11:01:00 EDT
  • Dan Dan Mom's are the best!
    • posted at 11:16:00 EDT
  • carljsamuelson carljsamuelson Does lying flat on the ground count as a plank?
    Asking for a friend...
    • posted at 01:19:00 EDT
  • BetzE BetzE ^ is that wrong because that's how I do them.
    • posted at 02:18:00 EDT
  • carljsamuelson carljsamuelson ^ it certainly looks like a plank to me
    ...and, if it walks like a duck, talks like a duck...
    • posted at 04:18:00 EDT
  • BetzE BetzE ^ Phew, that is good news!
    • posted at 04:21:00 EDT
  • OldPWolf OldPWolf Pretty decent day for not wanting to get out the front door. Nice work.
    • posted at 09:17:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 0.00 miles
00:00:00

Height: 6'

GoosEbase is important. ;)

Figured I'd share a sneak peak at overhaul. Only links active are:
-Home
-NDORFNZmag
-NDORFNZawards
-Who's Now - currently yesterday's info
-Century Club

DEV SITE IS NOT FUNCTIONAL, you CANNOT update, log, etc. but gives ya feel for new look, etc...

Plus I'm interested in doesn't look right on your computer or device. :)
  • Linny Linny Oh my gosh, Gary, I LOVE IT!! Well done! It looks so good!!! It looks great on my iPad. :). Yay!! This is so cool. :)
    • posted at 09:19:00 EDT
  • getfuzzy getfuzzy Really dig it! It's going to be really cool. Thanks for all you do
    • posted at 10:51:00 EDT
  • BetzE BetzE Looks awesome Gary!!
    • posted at 11:04:00 EDT
  • Dan Dan Looks great!
    • posted at 11:16:00 EDT
  • rudy rudy Looks great!
    • posted at 05:47:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:45am
Weather: In St. Paul 4, cloudy
 3.5 miles
00:00:00

Height: 5'2"


Tired today.


  • Linny Linny I'm sleeping right now. :/
    • posted at 09:20:00 EDT
  • BetzE BetzE me too!
    • posted at 11:04:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Treadmill

5:15am
Weather: Basement
 6.25 miles
00:50:25
(8:04 min/mile)
Shoe: Hoka Clifton II Grey/Acid
0 miles on shoe
Height: 5'10
Snow and a quick cool down yesterday afternoon made everything slick so I stuck to the treadmill. Thought about some intervals and started one but new pretty quickly I wasn't mentally into it. Treadmill kicked off with about 3/4 of a mile to go.
  • Linny Linny I'm not mentally into anything right now.
    • posted at 09:20:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Andy's Route

5:00am
 9 miles
01:13:00
(8:06 min/mile)
Shoe: Brooks Ghost 9.1
0 miles on shoe
Height: 5'8

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:34:31
(8:37 min/mile)




Happy birthday, Kidd!

Song of the day: "Million Reasons" by Lady Gaga. Love that she forgets about trying to out-shock her past songs/image and just concentrates on a heartfelt plea. Her talent was never in question for me.
  • Linny Linny She has an amazing voice.
    • posted at 09:21:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Hills


4:45am
 8 miles
00:00:00
Shoe: Hoka Vanquish
0 miles on shoe
Ice + Hills + Fatigue + Cold= Nice and Easy day. Surprised the pace was that fast. Good run though.

Core work, MYRTL, PT
  • Linny Linny Good work, Wandzi.
    • posted at 09:22:00 EDT
  • OldPWolf OldPWolf In math they taught me a negative times a negative is a positive. Seems to be working for you.
    • posted at 09:18:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 9 degrees wc 4 nne 4 clear
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Not quite as nice as yesterday. Got a dusting of snow last evening, enough to cover the few patches of ice. No problem being able to see with the moonlight. Bball tonight, cattle vs chickens, rather Longhorns vs Chanticleers.
  • getfuzzy getfuzzy I was sad the full moon was covered with clouds up here.
    • posted at 08:47:00 EDT
  • Linny Linny A chanticleer is a chicken??? I did not know this.
    • posted at 09:22:00 EDT
  • OldPWolf OldPWolf Sounds like you are living in the Wild West.
    • posted at 09:19:00 EDT