a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	7 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

mc.lynch

Activity	Stats
Running - Workout Weather: Teens, nasty wind	18 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

Warm up 3 miles at home, 2.5 miles at Mercer. 3 x 2.5 mile neighborhood loop. Cold down 4+ miles. Strength circuit at Y. Consistent but slow.

Ecto1

Focuz:

Activity	Stats
Running - Long LT Zorinsky 6:00am Weather: Bit nippy	11.14 miles 01:32:00 (8:15 min/mile)	Shoe: Guide 9 Hot Takes 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Race Mahoney Leprechaun Chase 10K Certified? No 4:00pm Weather: 66� breezy	6.2 miles 00:44:52 (7:14 min/mile)	Shoe: Brooks Cascadia 0 miles on shoe Height: 6' 4 Max HR: 186 Avg HR: 170

dordio Good work Trevor, nice seein' ya out there!
- posted at 02:07:00 EDT

Activity	Stats
Running - Aerobic Mahoney 3:45pm Weather: 66� breezy	1 miles 00:08:26 (8:26 min/mile)	Shoe: Brooks Cascadia 0 miles on shoe Height: 6' 4 Max HR: 164 Avg HR: 138

carljsamuelson

Focuz: cruise body by april; marathon body by may

Activity	Stats
Running - Papio Trails Elevation: Ascent+262 Descent-230 7:11am Weather: 28�, Calm, 86% Kept It Real�	8.5 miles 01:08:18 (8:02 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe Weight: 172/159

Papillion [20170304]: Slept In!

I made the executive decision that an extra hour of sleep was going to be better for me than two hours of running; twas glorious.

The rest of Saturday: plumbing project, yard work, The Boy's last basketball game, Five Guys, yard work, nephew's birthday party, finally home. Wiped.

Linny Missing ya at the Chase. :/
- posted at 11:45:00 EDT

BetzE Um....how did you run zero miles? What happened?
- posted at 12:12:00 EDT

freejack So it's kinda like we ran/didn't run together today!
- posted at 08:52:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Occasionally drive somewhere Heat the streets Certified? Yes	3.1 miles 00:20:10 (6:30 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

Cut off 2 minutes from last 5k. Happy with the results since my mileage is down and my effort was moderate.

dordio Classic leanto!
- posted at 02:08:00 EDT

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Warm-up/cool-down Occasionally drive somewhere	1.25 miles 00:12:00 (9:36 min/mile)	Shoe: SauconyGreyKinv. racer 0 miles on shoe Height: 5' 9

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Race Leprechaun Chase 10k Certified? Yes 4:00pm	6.2 miles 00:37:15 (6:00 min/mile)	Shoe: Saucony Zealot 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic 3:30pm	1.2 miles 00:10:00 (8:20 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

moxie

Focuz: Enjoy the journey

Activity	Stats
Running -	7 miles 00:00:00	Height: 5'10

moxie

Focuz: Enjoy the journey

Activity	Stats
Running - Aerobic	6 miles 00:00:00	Height: 5'10

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Race LC Leprechaun Chase Certified? Yes 4:00pm Weather: Warm. Wind.	6.2 miles 00:46:17 (7:27 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

Went out way too fast. Mile 4 I thought about just stopping snd sitting down. Not kidding. But I kept at it. The wind. The wind. :/

I have to say, this was quite amusing though. I could feel him reeling me in. I saw him at the switchback on Mile 4. Bryan caught me at Mile 4.5. I thought I was toast. Got a little spark as I hit Mile 5. I was able to hold tight. Beat Matty Poo by 10 sec. Well, with a 5 and a half minute start. :)

Great day with great people.

45 seconds PR for this Lass. :)) I got to stand on the podium!! This is a first. :)

freejack Yes!!!!!!!!
- posted at 11:39:00 EDT

hskrrs Nice race.
- posted at 08:09:00 EDT

OldPWolf Nice PR!
- posted at 10:32:00 EDT

dordio Excellent Race on tough day, nicely done!
- posted at 02:09:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Race LC10K LC10k Certified? 4:00pm Weather: Windy, 73	6.17 miles 00:42:56 (6:57 min/mile)	Shoe: 2-ASICS DS Trainer 20 - Bl/Si/ 0 miles on shoe Height: 5 10 Max HR: 189 Avg HR: 176 Rest HR: 40

Breezy out there. Exactly what I was thinking time and effort wise. Good times with friends after.

freejack Sweet!!!!
- posted at 11:39:00 EDT

hskrrs Nice race.
- posted at 08:09:00 EDT

OldPWolf Nice PR!
- posted at 10:32:00 EDT

OldPWolf Nice PR!
- posted at 10:32:00 EDT

bwandzi

Focuz: Rise To It

Activity	Stats
Aerobic	12 miles 00:00:00	Shoe: Nike Lunar Racer-green 0 miles on shoe

Have had better days in the saddle. That's how it goes though.

hskrrs Got it done though.
- posted at 08:09:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City Weather: W.A.F.	10 miles 01:29:45 (8:58 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Easy with 6 striders

Felt sluggish

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:15pm	20 miles 00:57:50 20.75 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:45pm Weather: 70s	10 miles 01:07:30 (6:45 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Streets of Avon, SD 7:15am Weather: 26	6.4 miles 00:00:00	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 177

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Running - 2:00pm	10 miles 01:26:53 (8:41 min/mile)	Shoe: Brooks Ghost 0 miles on shoe Height: 5'7

Yay for a longer run!

OldPWolf

Focuz: Getting Zach to Liberty

Activity	Stats
Running - Long Homestead Trail 7:00am	15.9 miles 02:19:49 (8:47 min/mile)	Height: 6'4 Weight: 191.5 Avg HR: 132

Drove down to Lincoln to meet Greg and John at the Jamaican Trail Head to go long. Still recovering from Thursday's workout, so kept the pace and heart rate under control. Beautiful morning out. You can tell Lincoln Marathon training is in full swing as the trail head parking lot had more cars in it this morning than what we have seen all winter in total. Breakfast at Stauffer's afterwards, then spent a couple of hours with the Hattan twins. Best part of the trip down to Lincoln.

Looking forward to a run with Gary tomorrow a.m.

Edie Nice post.
- posted at 10:16:00 EDT

getfuzzy ^yes!
- posted at 11:09:00 EDT

lala

Focuz:

Activity	Stats
Running - Standing Bear	8.2 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

starguy

Focuz: Find my want to

Activity	Stats
Running - Long Bellevue Loop 8:30am	16.1 miles 02:24:42 (8:59 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

Nice morning out. Gotta a little warm on the way back. Good luck to the Lep Chasers, I'll be volunteering and cheering.

getfuzzy monster run!
- posted at 11:09:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 8:30am	7 miles 01:06:20 (9:28 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky 6:00am	14 miles 01:53:30 (8:06 min/mile)	Shoe: Brooks Ghost 11 Wear Testers 0 miles on shoe Height: 5'8

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Race Lake Manawa Lake Manawa Series Certified? Yes 10:00am Weather: 46, clouds and sun	6.2 miles 00:51:47 (8:21 min/mile)	Shoe: Merrell Trail Glove 0 miles on shoe Height: 5'9

Felt good to be able to get out on a nice day and work a bit. I know I put in a good effort because the Usual Suspects began squawking up Wright Road. These days I listen to them. Approximate splits: 8:52, 8:20, 8:06, 8:09, 8:21

Dan Nice race!
- posted at 01:26:00 EDT

hskrrs Nice race.
- posted at 08:11:00 EDT

getfuzzy nice work, Jalan!
- posted at 11:10:00 EDT

booty

Activity	Stats
Running - Long Booty's Loop 8:15am	14 miles 00:00:00	Shoe: New Glows 0 miles on shoe

Really nice run today with Rudy.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 6:00am	2.55 miles 00:00:00

Swimming with the gang. Still finless. 4500 yards. Second stop this morning was the pancake man :).

Good luck to all the Leprechaun Chasers today!

Edie Love that guy.
- posted at 10:17:00 EDT

rudy

Focuz: San Diego 1/2 Lincoln 1/2

Activity	Stats
Running - Long Booty's Loop 8:00am Weather: 36 Sunny	14 miles 02:04:10 (8:52 min/mile)	Shoe: Slime Guide 8 0 miles on shoe Height: 6ft

Great morning for a long run. Ran with Booty.

BetzE Nice long run!
- posted at 12:08:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Chippy!! 10:00am Weather: Gorgeous! Love Wind!	2.02 miles 00:16:30 (8:10 min/mile)	Shoe: BrooksLaunch4Black&Pink&Purple 0 miles on shoe Height: 5'3

Because I'm wandering around my house with nothing to do. Just a little shakeout.

750, 836

It's really still obvious that I don't really know what I'm doing. :)

Hope to see lots of PRs today!! Good Luck o The Irish!!

BetzE Put your feet up :)!
- posted at 12:09:00 EDT

Dan Best of luck, can't wait to hear about it!
- posted at 01:26:00 EDT

OldPWolf Good racing luck!
- posted at 04:27:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Napa, river path 7:30am Weather: 40's	3.11 miles 00:25:25 (8:10 min/mile)	Shoe: Saucony Triumph ISO3 grey 0 miles on shoe Height: 5'10

Last shakeout. Now off to the expo to pick up my number.

Linny Hey Hash!! Best of luck!! Can't wait to see how you do!! Crush it!! Then go crush some grapes! :D
- posted at 11:42:00 EDT

BetzE Good luck!
- posted at 12:09:00 EDT

hskrrs Good luck!
- posted at 12:19:00 EDT

Dan Excited for you, have a great race!
- posted at 01:27:00 EDT

OldPWolf Have fun - run fast.
- posted at 04:27:00 EDT

freejack Sleep well and cheers to a great race!
- posted at 08:50:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Long LT-Lake Z-LT 6:00am Weather: Crisp, 30	14.01 miles 01:53:58 (8:08 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 177 Avg HR: 149 Rest HR: 40

An enjoyable morning around the lake. A 6.2 trip around Mahoney this afternoon.

Linny Mahoney is beautiful this time of year. See you and the Mrs. :) Good luck to you both.
- posted at 11:42:00 EDT

BetzE Nice long run this morning! And, good luck and enjoy to you and Abbie this afternoon :)!
- posted at 12:09:00 EDT

Dan Yep, best to you and Abbie!
- posted at 01:28:00 EDT

getfuzzy

Focuz: Base

Activity	Stats
Running - 5:00am Weather: In St. Paul 27	5 miles 00:00:00	Height: 5'2"

Linny Hi Lady!! Miss you and hope to see you real soon. :)
- posted at 11:43:00 EDT

BetzE Hellooo!!!! Lots of good running lately :)!
- posted at 12:10:00 EDT

OldPWolf Nice week going. Base building week is looking good.
- posted at 04:28:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 6:00am Weather: 30 degrees wc 26 ese 6 clear	4.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Right ankle is stiff this morning for some reason. At least I know it's there. Looks like a great day for the Chase.

getfuzzy Happy Saturday
- posted at 08:41:00 EDT

Linny Will miss you at the Chase. Have a great weekend, Steve. :)
- posted at 11:43:00 EDT

BetzE Yep - good to have ankles ;)
- posted at 12:10:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
cross training: weights -	00:00:00

Before running.

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic treadmill	5 miles 00:41:51 (8:22 min/mile)

Good luck LC racers!

Song of the day: "White Flag" by Dido.

Linny Hope to catch a run with you soon, Dan. :)
- posted at 11:44:00 EDT

BetzE Have a good weekend, Dan!
- posted at 12:11:00 EDT

Dan Thanks, ladies! Good weekend to you both!
- posted at 01:29:00 EDT

dordio

Focuz: ALASKA18

Activity	Stats
Running - Aerobic theHawk 5:00am Weather: 30, nice	3.65 miles 00:38:20 (10:30 min/mile)	Height: 6'

Jalk (Joggin & Walkin') w theDawgz, mostly Running tho.

Hope to see some Crew at the Leprechaun Chase today! I'll be around mile 3, and at the Awards with the Camera. :)

Meetin' the #wassEone tomorrow on the MoPac for a lil' run, hopefully around 4ish.

Gonna have to record USA v. England in the #SheBelieves Cup today at 4pm.

Dan Have a great day, Gary! The racers as always appreciate your ace work behind da lenz!
- posted at 07:13:00 EDT

getfuzzy Have a great day!
- posted at 08:40:00 EDT

Linny ^^We sure do!! 'A' List Photographer. :)
- posted at 11:44:00 EDT

BetzE Have a fun day, Gary! Danny is now watching futbol on TV and lacrosse on his phone :)
- posted at 12:11:00 EDT

OldPWolf See you in the morning!
- posted at 04:30:00 EDT

freejack

Focuz: 2017 Boston Marathon

Activity	Stats
Aerobic	00:00:00	Height: 5'7