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Who Is Now?
March 31, 2017

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Had our home meet so busy running the finish line.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:00am
 8.5 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:01:45
(8:49 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:15pm
 7 miles
00:00:00

Height: 6' 3
Weight: 175

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


4:00pm
 8 miles
01:12:06
(9:00 min/mile)
Shoe: Brooks Ghost
0 miles on shoe
Height: 5'7
Ugh. On the struggle bus today with some GI stuff making this one not so fun. TGIF indeed.

Ecto1

Focuz:
Activity Stats
Running - Tempo
North O/Carter Lake

1:30pm
 9.65 miles
01:10:00
(7:15 min/mile)
Shoe: Asics J33 2
0 miles on shoe
3x2 mile @ GHP w 3 min AR
(644/644; 647/649; 637/642)
  • BetzE BetzE Speedy! Nice run!
    • posted at 04:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

11:30am
Weather: 40's
 5.01 miles
00:41:54
(8:21 min/mile)
Shoe: PI N3 blue/green
0 miles on shoe
Height: 5'10
Tale of two runs. First 2.25 with my 6 yr old on her bike. Pace was all over and we had a few stops but I wouldn't trade it. Figured out that she needs a bigger bike. Quite the stream of comments the entire way. At the end she let me know she was happy that she was building the muscles in her legs. Valentino's post-run.
  • Ecto1 Ecto1 This may go down as your best run of the year.
    • posted at 04:39:00 EDT
  • Hasheri Hasheri ^You might be correct.
    • posted at 09:01:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:00pm
 6.2 miles
00:54:22
(8:46 min/mile)
Shoe: Guide 9 B
0 miles on shoe
Height: 5' 9'
  • BetzE BetzE Helllooooo!!
    • posted at 03:55:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around westroads and regency

5:00am
Weather: 41F
 9.27 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
Met up with Dave, Shawn, Jimmy and Theresa. It seems that Dave is trying to get more miles in, so I seem to be running more :). Oh well, all good. Recruiting, track, houses and a brief foray into movie quoting for this morning's chatter.
Happy Birthday Eve to my first baby who turns 18 tomorrow. 18?!?! No Foolin'.
Have a great weekend everyone!
  • theDude theDude Disappointed that you were quoting movies and you didn't provide a quote for us.
    • posted at 11:11:00 EDT
  • BetzE BetzE ^ Yes, well, we also decided that this is a typically male trait since neither Theresa nor I were very active in the conversation :)
    • posted at 11:15:00 EDT
  • getfuzzy getfuzzy Happy Birthday to your boy!!!
    • posted at 11:17:00 EDT
  • Dan Dan Happy birthday Danny!
    • posted at 11:40:00 EDT
  • moxie moxie That's awesome! Happy B-day to him.
    • posted at 11:55:00 EDT
  • carljsamuelson carljsamuelson Finally able to buy a Powerball ticket! (right?)
    Can you provide the name of any of the movies quoted?
    • posted at 12:12:00 EDT
  • Linny Linny 18. He's practically a grown up!!! This is crazy. Time is on fast-forward. :/
    • posted at 12:25:00 EDT
  • dordio dordio Legwarmers still? ;)
    18 years goes by way to quick!
    • posted at 02:22:00 EDT
  • BetzE BetzE Thanks for the birthday wishes! ^^^ Bull Durham, Stripes, Vacation, Animal House. ^^ Too too fast! ^ no legwarmers. And, WAY too fast!
    • posted at 03:55:00 EDT
  • Ecto1 Ecto1 Happy birthday to your man-child!
    • posted at 04:40:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic


4:00am
 12 miles
00:00:00

Height: 5'10
TGIF!!! Didn't feel like lifting this morning, so did some extensive core work before and ran easy. Legs feel really tight from some of the quality sessions. Yoga tonight will hopefully help.
  • BetzE BetzE You are a busy guy!
    • posted at 11:01:00 EDT
  • freejack freejack Great month Mox. Enjoy the yoga.
    • posted at 11:34:00 EDT
  • Linny Linny You're running so well. TGIF, Mox.
    • posted at 12:26:00 EDT
  • dordio dordio FITY on the horizon now!
    • posted at 02:22:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
FRIDAY.

5:15am
Weather: 40.
6.8 miles
00:57:48
(8:30 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

Me, Carolyn, Jason, and Ben from meadowlark at 515. Met Greg and Matt at Ed Weir after their mrp. Good times. Capitol Loop, Campus Tour, and L-I-N-C-O-L-N bridge with the Halfsy finish. Topics included running clothes' washing tips, sparkling dishes, the perfect coffee temp, and pineapples. I felt really good today. Great start to my favorite day of the week.

Happy Friday. :)
  • carljsamuelson carljsamuelson perfect coffee temp, for drinking or steeping?
    I French Press @ 194°F.
    • posted at 10:05:00 EDT
  • getfuzzy getfuzzy ^perfect! Good start to the day
    • posted at 10:07:00 EDT
  • BetzE BetzE Mmmmmm...I love coffee! Happy Friday!
    • posted at 11:02:00 EDT
  • moxie moxie Whatever temperature is just before the point when you burn the roof of your mouth. Or cold. I'm just in it for the caffeine.
    • posted at 11:33:00 EDT
  • Linny Linny I like it hot, but if I burn my tongue, I'm not a happy camper. An unnamed member of our group always orders his drink kids temp. Yep, rhymes with Catt. :/
    • posted at 12:31:00 EDT
  • dordio dordio Think I'd enjoy that course. :)
    • posted at 02:23:00 EDT

bwandzi

Focuz: Rise To It
Activity Stats
Running - Aerobic


5:00am
 5 miles
00:00:00



Just a few easy miles before the weekend festivities.

MYRTL+, Core work
  • BetzE BetzE Enjoy your weekend festivities!
    • posted at 11:02:00 EDT
  • Linny Linny Festive!!
    • posted at 12:32:00 EDT
  • dordio dordio Weekend including Nebraska Trail Race?
    • posted at 02:23:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Tempo
CandleWOOD!

5:00am
Weather: Fine, 45
 8.03 miles
01:03:40
(7:55 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 189 Avg HR: 149
Rest HR: 45
3 mile tempo with RunnerMomOf2, Hokie, and Kathy. Love Candlewood loops almost as much as the those that were there with me.
  • BetzE BetzE Nice run and nice bunch!
    • posted at 11:03:00 EDT
  • moxie moxie Solid
    • posted at 11:33:00 EDT
  • Linny Linny ^Solid as WOOD.
    • posted at 12:32:00 EDT
  • dordio dordio you running Lincoln Full this year?
    • posted at 02:24:00 EDT
  • Edie Edie ^Yessir and ^^Whaaaaa...
    • posted at 03:17:00 EDT

getfuzzy

Focuz: Base
Activity Stats
Running -


5:00am
Weather: In st paul 30, chilly
 3 miles
00:00:00

Height: 5'2"


Happy Friday!

  • Edie Edie :)
    • posted at 08:52:00 EDT
  • Linny Linny TGIF!!!
    • posted at 09:38:00 EDT
  • BetzE BetzE Happy Friday to YOU!!
    • posted at 11:03:00 EDT
  • moxie moxie Happy Friday!
    • posted at 11:33:00 EDT
  • dordio dordio I still laugh at your Paper and Pencil take way back at BIX the first year I met you and Jack! Now look! :)
    • posted at 02:25:00 EDT

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:03:16
(9:02 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

carljsamuelson

Focuz: do work
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+287 Descent-307
4:49am
Weather: FL 38°, 43°, 6 WNW, 87%
 7.01 miles
01:05:30
(9:20 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Weight: 178/157
Papillion [20170331]: The Q!

I Ran Today!

Feeling strong, so I met Dan, CoachP and Ellie the Puggle for a go @ The Q; happy to report that everything felt great, from first step to last step. Obviously, not going 20 tomorrow or anything like that.

Happy Friday urrbody!
  • dordio dordio Great to hear CJS HashTag DCcrew
    • posted at 08:07:00 EDT
  • getfuzzy getfuzzy That's the best news today! woo hoo!!
    • posted at 08:29:00 EDT
  • Edie Edie Great news.
    • posted at 08:53:00 EDT
  • Dan Dan Wonderful to see you today and stoked that the hip behaved!
    • posted at 09:14:00 EDT
  • Linny Linny Excellent. :)
    • posted at 09:35:00 EDT
  • freejack freejack This makes me happy!!! Yay!!!
    • posted at 10:58:00 EDT
  • BetzE BetzE Yippee!!
    • posted at 11:03:00 EDT
  • moxie moxie Good mileage. Glad the hip is coming around. Anything specific help or just time?
    • posted at 11:34:00 EDT
  • carljsamuelson carljsamuelson ^I think it was a mix of time and hip specific stretches and strengthening exercises (mostly that last one)
    • posted at 03:59:00 EDT

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
HalfHawk

5:30am
Weather: 40ish, misty
 2.5 miles
00:35:31
(14:12 min/mile)

Height: 6'

Workin' #theAPI a bit, so slight late start.

#Shakeout Walk for Photogin' Nebraska Trail Race tomorrow.

Very much lookin' forward to it!

Lookin' like #6PackSunday with #wassE Sunday morning.
  • getfuzzy getfuzzy Ooooo, that's awesome for Sunday. It will be fun!
    • posted at 08:30:00 EDT
  • Edie Edie Fun.
    • posted at 08:53:00 EDT
  • Dan Dan Enjoy the photoggin!
    • posted at 09:15:00 EDT
  • Linny Linny Super messy out there tomorrow. Enjoy. :)
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson i'm extending an invitation to come run with you and WassE; when and where?
    • posted at 09:42:00 EDT
  • freejack freejack I won't be seeing you after all, not making the trip down :( Have a great time!
    • posted at 10:59:00 EDT
  • BetzE BetzE Have fun, Gary! And ^^ that :)
    • posted at 11:04:00 EDT
  • dordio dordio @daFolks, thanks! Next Time @FreeJack
    • posted at 11:09:00 EDT
  • dordio dordio @CJS 7am MoPac East, better bring a HashtagBucketO'Badges! ;)
    Open invite folks...
    • posted at 11:10:00 EDT
  • moxie moxie I'll probably see you out there. It's been a while. I think the last time I saw you was at the halfsy a few years back.
    • posted at 11:34:00 EDT
  • Linny Linny Where is this MoPac *italics* East??
    • posted at 12:34:00 EDT
  • dordio dordio @Mox - Nice! @Linny, that would be Springfield Fairground side, as in M2M exchange point
    • posted at 02:27:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 43
 5 miles
00:47:02
(9:24 min/mile)




With Colleen, Ellie, and the grand return of CJS! Glad his hip is better! Topics included Billy Joel concert recap, horse show and Lyft stories. Love this crew!

Song of the day: "Don't Get Around Much Anymore" by Tony Bennett.
  • dordio dordio DCcrew ;)
    • posted at 07:27:00 EDT
  • Edie Edie Hey Dan!
    • posted at 08:54:00 EDT
  • Dan Dan ^^^Have to switch it around to CD crew!
    • posted at 09:16:00 EDT
  • Linny Linny Lyft stories. :)
    • posted at 09:36:00 EDT
  • carljsamuelson carljsamuelson ^they're a dime a dozen, w/ Lyft taking 25% off the top
    • posted at 09:43:00 EDT
  • BetzE BetzE Great song! And, Great crew :)
    • posted at 11:04:00 EDT
  • moxie moxie Lyft stories. That could go a lot of ways.
    • posted at 11:35:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 35 degrees wc 31 ne 6 cloudy
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
I know it's supposed to be bad luck if a black cat crosses your path but what if one follows you down the road? :) Have a great Friday.
  • dordio dordio Mountain Lion Black Panther
    • posted at 07:27:00 EDT
  • getfuzzy getfuzzy Nonsense. Black cats are charmed with good luck! did you talk to it? PS--I have a black cat, Charlie. :))
    • posted at 08:35:00 EDT
  • Edie Edie I opened an umbrella inside yesterday and had 3 people tell me that was bad luck.
    • posted at 08:56:00 EDT
  • Dan Dan "Black and orange stray cats sittin' on a fence..."
    • posted at 09:18:00 EDT
  • Linny Linny It means you're super cool. :)
    • posted at 09:37:00 EDT
  • carljsamuelson carljsamuelson @Edie: it is
    @hskrrs: in Japan, black cats are good luck; I think you'll be fine! ;)
    • posted at 09:44:00 EDT
  • hskrrs hskrrs ^^^^^Charlie was my first thought. :)
    • posted at 09:51:00 EDT
  • BetzE BetzE I love this post :)
    • posted at 11:05:00 EDT
  • freejack freejack My aunt who passed away last fall loved cats, we even put a black one on her obit. At her funeral, two black cats wandered into the funeral home, not even kidding. I seem to see black cats on my runs all the time now, not bad luck :)
    • posted at 11:06:00 EDT
  • getfuzzy getfuzzy ^THAT! what a cool story!! That was not a coincidence!! ;))
    • posted at 11:19:00 EDT
  • freejack freejack ^ agreed! The funeral home director said that had never happened before.
    • posted at 11:33:00 EDT
  • Linny Linny Talked to Anthony yesterday about Elwood. Mostly about wrestling in Elwood. :)
    • posted at 12:37:00 EDT
  • dordio dordio @FreeJack, wow; very cool story.
    • posted at 02:27:00 EDT
  • hskrrs hskrrs ^^He doesn't have many running stories from his days in Elwood. :)
    • posted at 05:00:00 EDT