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Who Is Now?
April 1, 2017

mc.lynch

Activity Stats
Running -



12 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:00am
Weather: 50* sunny
 3.7 miles
00:35:00
(9:27 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Had the team out for a run and breakfast. Ran super easy but still had some pain inside my left knee.

CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Long


5:00am
 13 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:30am
Weather: 44, cloudy
 5.3 miles
00:49:00
(9:14 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9

Ecto1

Focuz:
Activity Stats
Running - Long
LT Zorinsky East

5:00am
 13.00 miles
01:47:00
(8:13 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


7:45am
 3.5 miles
00:00:00



hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

8:00am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 16 miles
02:12:05
(8:15 min/mile)
Shoe: Brooks Ghost 11 Wear Testers
0 miles on shoe
Height: 5'8

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Just Running
Zorinsky

4:30pm
 9.1 miles
01:16:52
(8:26 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 174 Avg HR: 158

starguy

Focuz: Find my want to
Activity Stats
Running - Long


1:00pm
 16.2 miles
02:24:00
(8:53 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Trails around Kanapolis Lake

Rockin K 50 mile
Certified?
7:30am
Weather: 40s Rainy
 50 miles
08:46:30
(10:31 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft
Rainy, muddy, cold with a ton of water crossings.

bwandzi

Focuz: Rise To It
Activity Stats
Running -



11 miles
00:00:00



Nebraska Trail Run 12k

dordio

Focuz: ALASKA18
Activity Stats




00:00:00

Height: 6'

Already lookin' forward to Hikin' or Joggin' Platte River State Park one weekend, only photog'd out there and today's local exposed the beauty and peacefulness of it all.

Great day all around.

Nebraska Trail Race 2017

carljsamuelson

Focuz: do work
Activity Stats
Fitness - Not Running
Samuelson Home Gym

2:30pm
 00:20:00



20 minutes of side to side steps (some rest breaks, cuz damn).

4.5 hours of Online Stop Class this morning. So much "fun".
  • theDude theDude Don't do the crime, it you can't do the time...
    • posted at 07:38:00 EDT
  • carljsamuelson carljsamuelson ^I know, I know; but, I'll proffer that speeding shouldn't be a crime (or, that the interstate should not be 60). ;)
    • posted at 10:41:00 EDT

WILLLINDGREN

Focuz: One More 5K
Activity Stats
Running - Hills
Platte River State Park


Weather: Personal Best!
 5 miles
00:00:00
Shoe: Barefoot
0 miles on shoe
Height: 67.5
So inspired by the stories shared at today's Trail Run I just couldn't help it. Left my socks on, tactile response transformative if only for an hour. First run of any magnitude in what seems years. Thanks Gary for the artistic contribution. Rizzo destroyed the half in 1:34, he's in 1:04-1:05 road half shape. Mikaela Yaeger for the women. Wasserman won 50+ and reconnected with old friends. Wandzi won the 12K, 11th year to run. Amanda Lee of Boulder women's 12K title. Craig Halverson, Barb Swenson the 4 mile titles
  • dordio dordio Nice job putting on race today Will. Really had a great time out there photogin'! That is a crazy tough course!
    • posted at 07:10:00 EDT
  • dordio dordio Those NDORFNZ must've been kickin' to roll out a 5 spot after all that today!
    • posted at 07:13:00 EDT

moxie

Focuz: Enjoy the journey
Activity Stats
Running - Aerobic



 9 miles
00:00:00

Height: 5'10

rudy

Focuz: Rock The Parkway, Lincoln 1/2
Activity Stats
Running - Aerobic
Downtown

10:30am
Weather: 42 cloudy
 7 miles
00:00:00
Shoe: Slime Guide 8
0 miles on shoe
Height: 6ft
Run around downtown after work.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Capital City Blue Run
Certified? No
9:00am
Weather: 43 degrees wc 41 ne 6 cloudy
 3.0 miles
00:29:46
(9:55 min/mile)
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
With Preston for a while. He had a nice race. Hurts donuts, candy store, and McDonalds afterwards with the boys.
  • dordio dordio There we go. :)
    • posted at 07:12:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Lincoln NE

8:30am
Weather: 43 degrees wc 41 ne 6 cloudy
 2.0 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
wu/cd plus mile with Ross

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:45am
 2.85 miles
00:00:00



5000 yards this morning.
Happy 18th to my boy :). Block 16 for lunch. Yum!
  • dordio dordio Ate there a few weeks back for lunch, not too bad. Really LOUD though, especially for someone with a hearing prob.
    • posted at 07:12:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Golf course 10

11:30am
Weather: 40's, E 10, smokey
 15.01 miles
01:53:59
(7:35 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10
Controlled burn going on Southeast of town. Lots of smoke in the air when the wind was blowing the wrong direction. Legs felt decent. Ended up doing a cut down for the last 5 miles. Stopped at the golf course at 9 for bathroom & water. Bashed my shin in their unlit hallway. Hurt like hell.

freejack

Focuz: 2017 Boston Marathon
Activity Stats
Running - Aerobic


12:15pm
Weather: 45°, wind 7 mph
 3 miles
00:00:00
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7
Very slowly with a bestie who insists she's out of shape but can really do more than she thinks she can! In shorts and a tee, hello April!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 7 miles
01:00:45
(8:40 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
6 hill sprints

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Long
Go Long For April.

6:00am
Weather: 41.
 18.23 miles
02:33:09
(8:24 min/mile)
Shoe: Launch4BrightMelon&Purple
0 miles on shoe
Height: 5'3

I'm always pretty tense for the Long ones. And today was no exception. Just me and Mr. Volk. We run really well together. Just steady, and just talk. I was feeling just ok until about Mile 10 where we looped back to our cars. Saw a text from Matt saying to please drink some water and to please take some fuel. So, I did. Took some Clif Block things. I cannot tell you what a difference it made. Huge negative split for this run. Today, it really worked for me. Huge thanks to Tom. He kept me going. He and I just run well together. And huge thanks to Matt---for the text. He of course is taking credit for the success of this run. :)

Big confidence day for me. Let's do it.

Happy Saturday.

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

8:45am
 8.25 miles
00:00:00
Shoe: Glows
0 miles on shoe
Took me a while to get out the door, but I felt great once I got out there. Rudy worked, so I ran solo around the lake.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before the run.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion


Weather: 45
 6.5 miles
00:52:21
(8:03 min/mile)




Song of the day: "Girl You Know It's True" by Milli Vanilli...girls and boys, you know it's FALSE and APRIL FOOLZZ!!!!

The real song of the day (no foolin') is "Fool in the Mirror" by Guy Clark.

Have a wonderful weekend...no foolin' again!
  • carljsamuelson carljsamuelson I remember last year's NKTOB choice.
    And, yes, it's in the Spotify playlist. ;)
    • posted at 06:30:00 EDT
  • dordio dordio I always figured you for a hardcore Milli Vanilli groupie Dan.
    • posted at 07:18:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats




00:00:00

Height: 6' 3

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Long
Jamaica North

6:00am
Weather: 42 degrees
 16 miles
02:04:03
(7:45 min/mile)
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 174

lala

Focuz:
Activity Stats
Running -
Treadmill


7.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

dordio

Focuz: ALASKA18
Activity Stats
Walking - Aerobic
theHawk

5:00am
Weather: Still Eva Mendes
 3.6 miles
00:50:52
(14:07 min/mile)

Height: 6'

Max HR: 126 Avg HR: 102

#DDSOB before 6am on a Saturday. ;)

Pre-Photog #Shakeout Walk ;)

dordio

Focuz: ALASKA18
Activity Stats
Running - Aerobic
theHawk

4:30am
Weather: Eva Mendes
 3.6 miles
00:30:11
(8:23 min/mile)

Height: 6'

Max HR: 173 Avg HR: 141

Pre-Photog Shakeout Run
  • carljsamuelson carljsamuelson What does "Eva Mendes", as weather, mean?
    • posted at 09:53:00 EDT
  • Linny Linny ^I'm guessing Good. :)
    • posted at 11:19:00 EDT
  • Hasheri Hasheri ^^Spicey, curvey, and with Ryan Gosling?
    • posted at 03:18:00 EDT
  • carljsamuelson carljsamuelson Thought it might have something to do with Children of the Corn V. Or something like that. ;)
    • posted at 06:32:00 EDT
  • dordio dordio @carljsamuelson, Eva Mendez weather would simply be Beautiful. :)
    • posted at 07:11:00 EDT