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Who Is Now?
May 30, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


5:45am
 00:00:00



CoachGoz

Focuz: Lincoln Half
Activity Stats
Aerobic
Treadmill

5:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+377 Descent-320
11:36am
Weather: 74, feels like: 74 DP: 45 Humidity: 36% Wind: 6.4mph
 4.02 miles
00:57:18
(14:15 min/mile)
Shoe: Gerbers (Lunarglide 8)
0 miles on shoe
Lunch run/walk with a coworker
NDORFNZized from Strava

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 4 miles
00:00:00

Height: 5'10

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 5'10

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:04am
Weather: 51, feels like: 51 DP: 44 Humidity: 76% Wind: 1.8mph
 9.03 miles
01:19:09
(8:45 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 185 Avg HR: 162.8
116.2 DK RS KP
NDORFNZized from Strava

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Hills
Hitchcock


 6 miles
00:00:00



groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 79 sunny windy
 30.92 miles
01:49:55
16.88 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
To Worms and Back. Wasn't quite feeling an A pace tonight. Nice night to ride, though!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:30pm
 9 miles
01:18:30
(8:43 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Another day off. Congestion has settled into my chest and cough is keeping me from sleeping. Bummer.

DaveB

Focuz:
Activity Stats
Biking -



21.58 miles
01:09:30
18.63 mph

Height: 6'5''
My first real bike ride. Went really well. Really pleased.

JeremyMorris

Focuz: Run
Activity Stats
Running - Hills
Old father Prairie Trail

5:15pm
Weather: 70-80
 12 miles
01:23:30
(6:57 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Work loop

11:13am
Weather: Sunny, 70
 3.13 miles
00:26:31
(8:28 min/mile)
Shoe: PI N3 Blue 2
0 miles on shoe
Height: 5'10
First run since Lincoln half and it felt like it had been forever. Struggle the whole way. No pain in the Achilles although plenty of other spots hurt.

Ecto1

Focuz:
Activity Stats
Running -

Elevation: Ascent+373.1 Descent-331.2
5:04am
Weather: 51, feels like: 51 DP: 44 Humidity: 76% Wind: 1.8mph
 9.07 miles
01:19:08
(8:43 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303 Descent-295.4
11:38 AM
Weather: 74, feels like: 74 DP: 44 Humidity: 35% Wind: 7.7mph
 4.47 miles
00:41:32
(9:17 min/mile)



Ho hum it's done. Meeting 3 cousins tomorrow night I've not talked to in 40-45 years. I didn't have a close family (no kidding you say) but one tracked me down and wants to meet. Why not?
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running -
Big Lake Trail

7:30am
Weather: 51, partly sunny
 5 miles
00:44:00
(8:48 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
I'm attending UNO's archaeology field school for the next month so I'm trying to get my runs in early. Not so bad today but next week I'll be look at some 5 am runs, which goes against my belief that there is only one 5 o'clock a day.
  • freejack freejack I'd like to say you get used to it, but you really don't. I think it becomes a tiny bit less painful though. I am NOT an early morning person either.
    • posted at 01:46:00 EDT
  • getfuzzy getfuzzy very cool, Jalan!
    • posted at 02:06:00 EDT

dordio

Focuz: B A _ _ _ O N
Activity Stats
Goose - Aerobic



 0.000 miles
00:00:00

Height: 6'

Continue representin' for Team GoosE.

Proud weekend with son graduating! He started summer job this morning @ Lozier in manufacturing. They do a great job of hiring college kids for summer jobs and it's good for kids to get their hands dirty! Plus doesn't pay bad at all for kid coming out of high school for summer job.

...and let the chaos continue preppin' for party.
  • Dan Dan Congrats to your son!
    • posted at 01:00:00 EDT
  • freejack freejack Yay!!! Fun times!
    • posted at 01:46:00 EDT
  • getfuzzy getfuzzy Go Ethan! Big milestone for everyone!
    • posted at 02:07:00 EDT

lala

Focuz:
Activity Stats
Running -
Neighborhood


5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic

Elevation: Ascent+177 Descent-196
7:30am
Weather: 59°, wind 10 mph
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
What a gorgeous morning! Added in a couple hills. Surprised at how quickly I recovered from Saturday, shoulder and grip strength is back, did full upper weights this morning before my run and didn't have to dial it back.
  • Dan Dan Nice! And congrats on the kayaking!
    • posted at 01:01:00 EDT
  • freejack freejack @cjs, the 6 hour. @dan thank you!
    • posted at 01:47:00 EDT
  • dordio dordio Crazy Kayaking Feat! :) Nicely done!
    • posted at 01:58:00 EDT
  • getfuzzy getfuzzy You are so tough!
    • posted at 02:07:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.4 miles
00:00:00



Went swimming this morning. 4250 yards.
Have a good one!
  • Dan Dan Big CONGRATULATIONS to you and Rod!!
    • posted at 01:02:00 EDT
  • dordio dordio Congrats BetzE!
    • posted at 01:58:00 EDT
  • baldguy baldguy Congrats to you both!
    • posted at 01:59:00 EDT
  • getfuzzy getfuzzy Hello pretty one! :)
    • posted at 02:07:00 EDT
  • freejack freejack CONGRATULATIONS!
    • posted at 02:36:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Hood/Chalco/Other
Elevation: Ascent+369.5 Descent-326.7
6:24am
Weather: 51, feels like: 51 DP: 43 Humidity: 76% Wind: 2.4mph
 5.24 miles
00:47:01
(8:58 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 151 Avg HR: 128.8
Rest HR: 47
5.24/mi - 8:59/min (Sore back)
NDORFNZized from Strava

Beautiful morning. Angry back. Apparently digging a hole and carrying bags of concrete to and fro for a basketball hoop was too much for this one.
  • carljsamuelson carljsamuelson Old man Edie needs to take care of hisself a bit more!
    • posted at 10:00:00 EDT
  • dordio dordio Just wait until you're dunkin' on that hoop, then see what hurts?
    • posted at 01:59:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+399.9 Descent-366.7
05:18 AM
Weather: 48, feels like: 48 DP: 41 Humidity: 76% Wind: 1.2mph
 6.01 miles
00:51:11
(8:30 min/mile)

Height: 5'3

Max HR: 169 Avg HR: 143
Two Guys, A Girl, And A Beautiful Morning. 🌸😊
NDORFNZized from Strava
  • baldguy baldguy What are those weird symbols on your post? Is that the legendary NDORFNZ cuss word modifier at work?
    • posted at 02:00:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-351.7
05:32 AM
Weather: 47, feels like: 47 DP: 41 Humidity: 78% Wind: 1.2mph
 10.03 miles
01:09:26
(6:55 min/mile)



One last dawn patrol for awhile
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: In st paul 52, breezy, cloudy, cool
 4 miles
00:00:00

Height: 5'2"


parked at the village P.O. and ran around Gilfillan Lake plus 2 extra big hills.

The forest was filled with very strange noises today. Plus one normal loon.

  • dordio dordio I read Gilligan's Lake!? Normal Loon?
    • posted at 02:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees wnw 4 clear
 3.6 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Another nice morning.
  • getfuzzy getfuzzy a little chilly over there. :)
    • posted at 08:34:00 EDT