a Boston Run

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Aerobic 5:00am	7.5 miles 00:00:00	Shoe: Adrenaline GTS 17 Silver/Purpl 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Aerobic Weddington, NC 2:15pm	3.3 miles 00:28:13 (8:33 min/mile)	Shoe: Brooks Dyad 6 (3) 0 miles on shoe Height: 6' 4 Max HR: 156 Avg HR: 139

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Black Death: Day 3. Coughing is the worst part but just don't have a lot of energy to do much of anything.

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Mahoney	3.1 miles 00:27:11 (8:46 min/mile)	Shoe: Guide 9 B 0 miles on shoe Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Hills Occasionally drive somewhere	6.5 miles 01:00:00 (9:13 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - along the lake 6:30am Weather: In st paul 50, sunny	3 miles 00:00:00	Height: 5'2"

Well, it's the big 5-0 today. #NiftyFifty #Funky50 #FabAt50

Wasn't I just 25? :)

BetzE HAPPY HAPPY BIRTHDAY, BARBEE!!!! xoxo
- posted at 08:39:00 EDT

dordio Happiest Birthday to you today Barb! FabAt50! :)
Please don't think about running 50 miles today, we get smarter as we get older. ;)
- posted at 08:57:00 EDT

hskrrs Happy bday!
- posted at 09:21:00 EDT

carljsamuelson HAPPY BIRTHDAY!!
- posted at 09:47:00 EDT

Dan HAPPY BIRTHDAY!! And welcome to the half century club!!
- posted at 10:50:00 EDT

Linny Textbook definition of Fab At 50. We all should be so lucky. Happy Birthday, lady. xoxoxo. Can't wait to see your sweet face. :))
- posted at 10:50:00 EDT

WILLLINDGREN 50 is the new 30!
- posted at 11:14:00 EDT

moxie That's awesome. Happy Birthday!
- posted at 04:20:00 EDT

rudy Happy Birthday!
- posted at 07:26:00 EDT

booty Happy Birthday!!
- posted at 07:43:00 EDT

Activity	Stats
Running - Elevation: Ascent+370 Descent-329.9 11:00am Weather: 69, feels like: 69 DP: 45 Humidity: 42% Wind: 2.6mph	7.82 miles 01:00:53 (7:47 min/mile)	Shoe: Gerbers (Lunarglide 8) 0 miles on shoe

Activity	Stats
Running - Aerobic David City	9 miles 01:21:00 (9:00 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Intervals 6:30pm	10 miles 01:20:19 (8:01 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

Had the alarm set to get this one done early, but woke up with a cold so decided that some extra hours of sleep were in order. This one felt pretty good, mile warm up and mile cool down with two miles on and one mile off. On miles were 7:47, 7:48, 7:31, 7:38, 7:28, 7:24.

JeremyMorris

Focuz: Run

Activity	Stats
Biking - Exercise Bike 6:45pm	20 miles 01:00:20 19.89 mph	Height: 6 ft

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 70s	12 miles 01:23:50 (6:59 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Running - Aerobic Weather: 73 Sunny windy	2.2 miles 00:20:46 (9:26 min/mile)	Shoe: ASICS GEL-Super J33 2 0 miles on shoe Height: 5'9

Did some quick weights, then bike commute home. Tried to get in a 5k run, but not quite there, yet

lala

Focuz:

Activity	Stats
Running -	00:00:00

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00

lala

Focuz:

Activity	Stats
Running - Hillsborough Park	3.4 miles 00:00:00

booty

Activity	Stats
Running - Aerobic Zorinsky and Beyond 4:30pm	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

Long day, but got it done!

rudy

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:30pm Weather: 77 Some Sun	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Run with Booty. Legs felt rubbery from squats on Tuesday.

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	9 miles 01:07:48 (7:32 min/mile)	Height: 5'10 Avg HR: 133

Calf is coming around. Barely.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Work loop 12:16pm Weather: Sunny, 76	3.13 miles 00:25:01 (7:59 min/mile)	Shoe: Reebok Floatride 0 miles on shoe Height: 5'10

Day 2. Still a struggle. Ran faster than I thought.

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:41 AM Weather: 72, feels like: 72 DP: 46 Humidity: 39% Wind: 2.7mph	5.43 miles 00:49:38 (9:08 min/mile)

Just cruising. Meth head sold the house next door. Some last minute craziness the past weekend. Looking forward to the new family moving in and joining the neighborhood. Not sure though what we'll do for entertainment.
NDORFNZized from Strava

carljsamuelson hopefully they're not meth dealers!
- posted at 04:16:00 EDT

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:01am Weather: 50, feels like: 50 DP: 42 Humidity: 73% Wind: 1.2mph	9.08 miles 01:20:05 (8:49 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 157.2

From Texas to Omaha KP GT CJ KH
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+374.1 Descent-349 07:42 AM Weather: 56, feels like: 56 DP: 46 Humidity: 70% Wind: 1.8mph	5.14 miles 00:40:04 (7:47 min/mile)

Easy miles
NDORFNZized from Strava

WILLLINDGREN

Focuz: William A. Irvin 5K

Activity	Stats
Running - Track Weather: 55 in Pagosa Springs	3 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Wind Sprints Wednesday. With Robert Borer. Amazing obstacle course athlete, fireman, and friend. I'm teaching him how to run fast, he's teaching me a standing back flip.

carljsamuelson I think I know that dude; goes topless, like Leanto... yeah?
- posted at 04:16:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Swimming - Aerobic The Pool. 5:00am Weather: 53, feels like: 53 DP: 45 Humidity: 74% Wind: 1.0mph	2.00 miles 01:10:00 (35:00 min/mile)	Shoe: Finz 0 miles on shoe Height: 5'3

Perfect Morning To Hit The Pool. 🌟🏊🏻‍♀️
NDORFNZized from Strava

Felt cool in the pool.

Packing up to head West. God's Country.

Happy Happy Birthday to my sweet sweet BarbE. :)))

getfuzzy Thank you cutie! belated party in the fall! going on vacation? have fun~!!
- posted at 10:57:00 EDT

rudy Vegas?
- posted at 07:24:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+357 Descent-332.3 4:53am Weather: 53, feels like: 53 DP: 45 Humidity: 74% Wind: 1.0mph	7.01 miles 00:59:15 (8:27 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170531]: The Q w/ #OurFriendDan
NDORFNZized from Strava

Goose yesterday, resting a tender Achilles; feels all better today.

Friendship recap run, Dan and I, on TheQ this AM; just a spectacular morning!!

happy
birthday
getfuzzy!!!

(offical HTML colors of your Minnesota Twins)

getfuzzy THANKS, CARL! I love this!!
- posted at 10:23:00 EDT

Dan Awesome to see you!
- posted at 10:50:00 EDT

carljsamuelson ^^i knew you would!
^you, too, Dan!
- posted at 01:46:00 EDT

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic River Levee 7:15am Weather: 53, sunny	5 miles 00:44:30 (8:54 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Hurting a bit from yesterday. Beautiful morning.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:45am Weather: 53F	9.07 miles 00:00:00	Shoe: black and pink omnis 0 miles on shoe

Beautiful morning! We met at the corner, waited for Justin for a little bit, decided that he must have overslept and headed north. Justin caught us before we got to Dodge :).

Happy birthday to my sweet friend, Barb!! Can't wait until she comes to Nebraska this fall to celebrate!!

getfuzzy Me too! thanks so much! OmahaOrBust :))
- posted at 08:43:00 EDT

carljsamuelson Of course he caught ya! That was his plan, pre-Westside Striders tempo.
- posted at 09:46:00 EDT

Linny Yes!! Party in the fall. It will be full of laughs, wine, and box seats. :)
- posted at 10:52:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 53 degrees ne 7 partly cloudy	7.0 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

Another nice morning.

getfuzzy oh, great run! 7 miles!
- posted at 08:30:00 EDT

BetzE We could use a few months of mornings like this one :)
- posted at 08:39:00 EDT

carljsamuelson ^I wholeheartedly concur
- posted at 09:47:00 EDT

Linny So pretty out.
- posted at 10:50:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic 4:58am	8.25 miles 01:06:14 (8:01 min/mile)	Shoe: PureFlow5 Red 0 miles on shoe

Fell back to sleep after my alarm. Woke up at 4:55 and ran out the door @ 4:58. Ran 6:16 for my first mile to meet Betsy, Theresa, jimmy and Dave. Luckily I was able to see them running away after they got tired of waiting for me and I chased them down. Another beautiful morning!

30 week ultrasound for baby Mollak today. Looking forward to seeing the little one.

Happy Birthday, Barb!

getfuzzy Thank you, Justin! and have a wonderful day seeing Baby Mollak!
- posted at 08:30:00 EDT

BetzE We knew you could catch us ;).
- posted at 08:40:00 EDT

justinmollak ^^thank you! ^forgot to mention my "best hurdle" award! :-)
- posted at 09:01:00 EDT

Linny Baby Mollak!! :)
- posted at 10:50:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 52	5 miles 00:41:57 (8:23 min/mile)

Happy Birthday, Barb! Hope you and Jack have a wonderful day!

Another fine run with CJS! Brandon faxed out, Colleen said she was sleeping in. Talk included races, restaurants, Carl's kids' activities, and Betsy's send off (to matrimony!) run. I finally returned Carl's Ranch Bowl book, which was another occasion to bemoan the loss of that great venue.

Song of the day: "Turn to Stone" by Joe Walsh.

getfuzzy thank you, Dan! the sun is shinning. I have joined the 50 club with you now! ;)
- posted at 08:31:00 EDT

BetzE Hi Dan! Great race on Saturday!
- posted at 08:40:00 EDT

carljsamuelson #RIPRanchBowl
- posted at 09:50:00 EDT

Linny Ranch Bowl Book. :)
- posted at 10:51:00 EDT

Dan Thanks all! Betsy, thanks for the congrats!
- posted at 10:51:00 EDT

Focuz: Lincoln Half

Focuz: PR @ Grandma\'s Marathon

Focuz: Consistency/Progression

Focuz: Find my want to

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: THE NEW NORMAL

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: End the squirrel mindset

Focuz: Run

Focuz: Run

Focuz: Getting back into the swing of things.

Focuz:

Focuz:

Focuz:

Focuz: Exercise My Demons

Focuz: Get the Family moved to CO

Focuz: Sub 2:40 in 2016

Focuz: William A. Irvin 5K

Focuz: Confidence and Determination.

Focuz: ctrl-z my vacation weight

Focuz: Embrace the Light Side

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: One foot in front of the other...

Focuz: enjoy every moment

Focuz: 50-50 and BBB in 2017