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Who Is Now?
June 1, 2017

CoachGoz

Focuz: Lincoln Half
Activity Stats
Lifting -


5:45am
 00:00:00



CoachGoz

Focuz: Lincoln Half
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail


 5 miles
00:00:00

Height: 5'10

Bohldog

Focuz: PR @ Grandma\'s Marathon
Activity Stats
Running - Aerobic
Weddington, NC

3:40pm
 3.3 miles
00:28:13
(8:33 min/mile)
Shoe: Brooks Dyad 6 (3)
0 miles on shoe
Height: 6' 4

Max HR: 175 Avg HR: 137

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Black Death: Day 4.

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:03am
Weather: 56, feels like: 56 DP: 48 Humidity: 75% Wind: 1.7mph
 6.03 miles
00:52:00
(8:37 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 183 Avg HR: 163.9
Lots of caring friends out there CJ DK AW KH RS with some KP parking lot talk
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Biking - Aerobic
NE 66


 11 miles
00:52:39
12.54 mph

Height: 5' 9'

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 79 sunny windy
 12.92 miles
01:17:12
10.04 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Little breezy, but great ride! Good to have some old friends back and a couple new ones!

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 4 miles
00:34:30
(8:37 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
6 striders
5 x 320 (200 walk rest) 62.4, 61.9, 62.9, 61.5, 57.1
c/d

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

7:05pm
 20 miles
01:01:10
19.62 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:15pm
Weather: 80s
 12 miles
01:17:00
(6:25 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 16-2:00/2:00 3:00 cd

DaveB

Focuz:
Activity Stats
Running - Aerobic



 5.12 miles
00:36:16
(7:05 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:30pm
Weather: 80 degrees
 1.5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 176

rudy

Activity Stats
Running - Aerobic
The Z gate

4:45pm
Weather: 84 Sunny
 5.5 miles
00:46:09
(8:23 min/mile)
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Solo run after doing some work around the house. Legs still weak but should be ready Saturday.

Ecto1

Focuz:
Activity Stats
Running -


5:02am
Weather: 56, feels like: 56 DP: 48 Humidity: 75% Wind: 1.7mph
 6.00 miles
00:51:30
(8:35 min/mile)
Shoe: Guide 9 Blue
0 miles on shoe
Forgot watch so it only sort of counts
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:43 AM
Weather: 77, feels like: 77 DP: 59 Humidity: 53% Wind: 4.9mph
 4.37 miles
00:40:39
(9:18 min/mile)



Lunch Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


10:00am
Weather: In st paul sunny, 65, lovely
 2 miles
00:00:00

Height: 5'2"


Pounded on the weights early.

Then a fast, short run later. snuck out of work. Shhhh...

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic


5:59am
 3.2 miles
00:27:04
(8:27 min/mile)
Shoe: Scott AF Trainer
0 miles on shoe
Height: 5'10
Inch by inch. Quads aren't liking this new running thing. It's amazing how quickly fitness can disappear.
  • getfuzzy getfuzzy yes, it is! boo.
    • posted at 11:45:00 EDT

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 9 miles
01:09:15
(7:41 min/mile)

Height: 5'10

Avg HR: 127
Sleepy this morning. Woke up early, did yoga and weights before. Calf is coming around.
  • Dan Dan Good to hear.
    • posted at 01:12:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Aerobic
Country Roads of Sarpy County
Elevation: Ascent+393 Descent-399
5:34am
Weather: 54, feels like: 54 DP: 48 Humidity: 79% Wind: 1.2mph
 8.21 miles
01:07:23
(8:12 min/mile)
Shoe: Saucony Guide 9 [20161024]
0 miles on shoe
Papillion [20170601]: Country Roads
NDORFNZized from Strava

Skocz and I on another beeyooteeful morning!

I'm tinkering a bit with the diet, reducing my carb intake as much as possible (kind of a OFP version of ketosis); so far, so good.

Not going to lie, the desire to eat all my favorites is strong. Quitting drinking felt easier. For real.

Cheers to Thursday!
  • getfuzzy getfuzzy keep going, Carl! it's sooooo hard. ugh!
    • posted at 11:47:00 EDT
  • Dan Dan Carburetor intake is definitely bad for you.
    • posted at 01:14:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Goose -


9:15am
 00:00:00

Height: 5 10
Goos'n, back still bothersome. Just letting all you Garmin Connect and Strave users that Abbie is now logging there as well. Just in case you wanted to be social running friends.
  • carljsamuelson carljsamuelson sorry to hear about da back; maybe next time you'll remember to lift w/ the knees? ;)
    • posted at 10:27:00 EDT
  • getfuzzy getfuzzy yuck, hope it gets better soon. Abby is a good runner! :)
    • posted at 11:48:00 EDT
  • Dan Dan Boo on da back!
    • posted at 01:15:00 EDT
  • justinmollak justinmollak Hope you're healed up quick. ^^my little bro always tells me the proper way is to lift with the back.
    • posted at 01:21:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

6:45am
Weather: 52, mostly sunny
 5 miles
00:45:10
(9:02 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Could tell I didn't stretch last night.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.35 miles
00:00:00



Sleepy swimming. 4100 yards. 15x100 on 1:30 was the last set. It was a tough one.
Have a happy June 1st!
  • getfuzzy getfuzzy good morning, take a catnap today. :)
    • posted at 11:49:00 EDT

Linny

Activity Stats
Ride -


04:15 AM
Weather: 54, feels like: 54 DP: 48 Humidity: 79% Wind: 1.2mph
 0.00 miles
00:45:00
(8:12 min/mile)

Height: 5'3
Great Morning For A Spin. 🙂 #prevacay😎
NDORFNZized from Strava

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


5:45am
Weather: 55°, wind 5mph
 5.25 miles
00:46:33
(8:52 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Weights and abs before. Another beautiful day. Love these mornings.
  • getfuzzy getfuzzy best kind for running. :)
    • posted at 11:49:00 EDT
  • Dan Dan Yep!
    • posted at 01:15:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Tempo
Candlewood


 8.9 miles
01:08:00
(7:38 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
2 x 2 miles with Lemke and Smiley

Felt good overall. Legs and body still a bit sore from Hitchcock the other day. Felt comfortably uncomfortable.

5:58, 5:57
5:57, 5:56
  • carljsamuelson carljsamuelson Comfortably uncomfortable is how I feel Mon-Thu in dumb work clothes. Mostly the latter.
    • posted at 10:28:00 EDT
  • justinmollak justinmollak ^hahaha! One of the perks of working in construction and owning my own company is that every day is casual Friday
    • posted at 10:34:00 EDT
  • getfuzzy getfuzzy how was Baby M.?
    • posted at 11:50:00 EDT
  • Dan Dan Comfortably Numb??
    • posted at 01:16:00 EDT
  • justinmollak justinmollak ^Baby M is good! She had her foot and a hand in front of her face so there weren't any good pics
    • posted at 01:25:00 EDT
  • justinmollak justinmollak ^^is that possible in running? :-)
    • posted at 01:27:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 55
 7.5 miles
01:00:58
(8:07 min/mile)




Song of the day: "A Day in the Life" by the Beatles. Happy 50th birthday to it's accompanying album, "Sgt. Pepper's Lonely Hearts Club Band" today (it had to wait a day so Barb could have her own day for a 50th birthday!). This closing song of the album is a great contrast in styles of John and Paul...John wrote the main part of the song, while Paul wrote the bridge ("Woke up, got out of bed...", etc). Really 2 separate songs melded into one. And huge kudos to utter genius producer George Martin who was truly the 5th member of the Beatles. It was FIFTY years ago today...
  • freejack freejack 50 years is a common theme this year! Happy birthday Barb, hope you enjoyed your special day yesterday!
    • posted at 07:52:00 EDT
  • carljsamuelson carljsamuelson Good company! This album, Dan, Barb and (NDORFNZ alum) Macy.
    • posted at 10:30:00 EDT
  • getfuzzy getfuzzy Oh, for sweet! thank you, Dan! :))
    • posted at 11:50:00 EDT
  • Dan Dan ^Absolutely!
    • posted at 01:17:00 EDT
  • Dan Dan Also turns 50 this year: "Are You Experienced" by the Jimi Hendrix Experience.
    • posted at 01:18:00 EDT
  • Dan Dan A quote from their "Yellow Submarine" movie (while in the Sea of Holes): "This place reminds me of Blackburn, Lancashire"!!
    • posted at 01:25:00 EDT
  • Dan Dan ^reference to the line in "A Day in the Life" : 4,000 holes in Blackburn, Lancashire.
    • posted at 01:27:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees ese 9 clear
 4.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Clear overhead but some lightning to the east.
  • getfuzzy getfuzzy I think you had the warmest morning today. :)
    • posted at 11:51:00 EDT